I urge you to try a healthy salad, consistent and easy to prepare.
The origin of the recipe comes from the Cossacks from Zaporozhye.
- 1 boiled or baked beetroot
- 150 g chicken breast, boiled, baked or fried
- 1 can of red beans drained of juice
- 1 large onion
- 3-4 suitable cassava, vinegar
- 1 tablespoon mayonnaise
- salt to taste
- pepper to taste
- 20 grams of butter
- a few strands of green onions
Preparation time: less than 30 minutes
RECIPE PREPARATION Cossack salad with beets, beans and chicken breast:
Peel a squash, grate it and slice it into a large bowl.
Cut the onion into scales and sauté it in butter until it becomes glassy and add it over the beets.
Add the beans.
Cut the cucumbers into julienne and add them to the bowl.
Do the same with diced chicken breast.
Add mayonnaise, mix well and season with salt and pepper.
Before serving. leave it to cool for 20 minutes.
Garnish with green onions.
If you want the salad to be more dietetic, replace mayonnaise with yogurt sauce
If you want, you can replace mayonnaise or yogurt sauce with olive oil, but the taste will be different.
Diet with beetroot juice: LOSE WEIGHT 5 kg in 14 days
The diet with beetroot juice is very healthy, gentle with the digestive system and intensely detoxifying, activating liver functions.
When you want to follow a long-term diet, you must make sure that its menu suits you and you will not dislike it, but you must also check the other effects that the diet has, apart from losing weight. Some diets may have contraindications or special warnings, so it is good to check these aspects.
The benefits of beetroot juice. How to consume
In other words, each person will have their own weight loss rate, so in the case of the same diet some people lose more weight and others less.
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The beetroot juice diet is very healthy, and its principles can be taken into account for lifestyle change.
Beetroot and apple salad
Beetroot salads are highly recommended in winter, as they provide a healthy dose of many vitamins (A, B, C, E, K), minerals (magnesium, phosphorus, iron, calcium, potassium, etc.) and fiber.
Thus, you help your immunity to be at high levels, and the fibers help the proper functioning of the intestinal transit.
The combination of beetroot with apple is not only very delicious, but also very healthy, given that apples are also full of vitamins, minerals and phytonutrients.
For a quick, nutritious and tasty salad, mix 225 grams of boiled beets with 400 grams of green beans in a jar, diced apples, a teaspoon of olive oil and 2 tablespoons of apple cider vinegar. Mix all the ingredients well and keep the salad cold for an hour before enjoying it.