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8 Ways This One Fruit Boosts Brain and Heart Health

8 Ways This One Fruit Boosts Brain and Heart Health

Guidance from the World Health Organization recommends eating a minimum of 400 grams of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke, type 2 diabetes, and obesity. However, many millions of people across the world regularly miss their nutritional targets, prompting researchers to look at alternative ways to extract and introduce important vitamins, minerals and other naturally occurring chemical compounds — such as ellagitannins — to fortify and enrich daily diets, according to the The Institution of Chemical Engineers.

8 Ways This One Fruit Boosts Brain and Heart Health (Slideshow)

If you want to slow down your aging process and preserve your brain's vitality and function, the secret to doing so may surprise you: blackberries. These delicious, juicy berries have phenomenal anti-oxidant properties that boost brain power and nourish the body.

A 2009 study published in the medical journal Nutritional Neuroscience showed that the consumption of blackberries has a very beneficial and positive effect on cognitive and motor skills, which inevitably decline with age. The study involved feeding blackberries to aged rats for eight weeks in comparison with a placebo group. The blackberry fed rats showed improvement after eight weeks in their ability to perform tasks, as well as displaying better balance, coordination, memory, and motor coordination skills. This may be attributed to high polyphenol concentrations.

In addition to being amazing for your brain, blackberries contain compounds such as ellagic acid, rutin and gallic acid, which have antibacterial, anti-viral, and anti-inflammatory properties. Researchers from the University of Kentucky and University of North Carolina studied the effects of blackberry extract's antibacterial properties on periodontal health which has been thought to contribute to heart health. Results hold promise that blackberries can play a role in preventing and treating periodontal disease.

Blackberries are also considered a superfruit, one of the best in the category. These plump and juicy berries are low in calories (70 calories per cup). That means you can consume a lot of this wonder-fruit without having guilt or sabotaging your weight loss goals. These delicious berries contain many micronutrients that work wonders in the body. So grab a handful of blackberries and make a smoothie or a fruit juice — take a look through our slideshow to see more reasons blackberries are great for your brain and heart health, as well as for some great blackberry recipes.

Dr. Deepa Verma of Synergistiq Integrative Health believes that healthy and holistic living is the key to happiness and aging gracefully. Follow her on Twitter @DrDeepaVerma and subscribe to her Youtube Channel.

This post was originally published on March 20, 2014.


Science Says Completing Household Chores Can Boost Brain Health

Baycrest Hospital researchers also said this low-intensity aerobic-like exercise helps the heart.

Have you ever wondered how your everyday activities impact your health? While washing dishes, tending to your garden, walking the dog, and sorting the laundry are the types of tasks that keep a household running, these types of everyday chores are great for your well-being. According to a new study published in the journal BMC Geriatrics, cleaning, organizing, and doing other odds and ends around your home actually boosts your brain health.

"Scientists already know that exercise has a positive impact on the brain, but our study is the first to show that the same may be true for household chores," Noah Koblinsky, the lead author of the study and an exercise physiologist and project coordinator at Baycrest&aposs Rotman Research Institute (RRI), said in a statement. "Understanding how different forms of physical activity contribute to brain health is crucial for developing strategies to reduce the risk of cognitive decline and dementia in older adults."

The research team out of Baycrest Hospital gave 66 elderly participants three assessments: a health evaluation, brain imaging, and a cognitive test to test their mental capacities. The findings? Adults who participated in chores at home—like cleaning, cooking, and working in their yard—had larger brain volume. The researchers noted that chores are similar to low-intensity aerobics, which helps the heart and blood vessels, too.

Household chores are also helpful since they allow older people to stay moving and also use their minds for planning and organizing purposes. The latter helps neural connections form over time. "Besides helping to guide physical activity recommendations for older adults, these findings may also motivate them to be more active, since household chores are a natural and often necessary aspect of many people&aposs daily lives, and therefore appear more attainable," Dr. Nicole Anderson, the senior study author and a senior Scientist at the RRI, said.


Other foods that boost libido naturally

Aside from dates, there are other foods that you can incorporate into your daily diet that could put your sex drive into overdrive.

While the root is synonymous with smelly breath&mdashnot exactly sexy&mdashit also contains a compound that increases blood flow and circulation to the genitals. So be sure to enjoy some with your dinner. Just make sure you brush your teeth before taking it to the bedroom.

These high-protein snacks can do more than just keep you satiated between meals. Men who snack on almonds regularly could also benefit from increased production of male hormones that help regulate the sex drive.

Figs have been referred to as the &ldquofood of the Gods&rdquo and the &ldquofood of love,&rdquo and for good reason! These sweet fruits are loaded with natural aphrodisiacs that could ignite your sex drive and increase your stamina.

Some experts have asserted that eating three stalks of asparagus daily could boost your sex drive, thanks to its high levels of certain libido-enhancing vitamins.

These yellow fruits are full of enzymes, vitamins, and minerals that have all been associated with increasing the production of sex hormones.

One of the latest health food trends, avocados have more benefits than you may have realized. While they&rsquore a fantastic source of healthy fats, they also contain vitamins and minerals that increase energy, regulate sex hormones, and boost libido for men and women.

Hot chili peppers contain a chemical that triggers the production and release of endorphins. In addition to making you feel good, endorphins could also stimulate nerve endings and raise your heart rate.

So, the next time you feel your libido is lagging, try reaching for one of these foods to help kick-start your sex drive and better your bedroom performance.


20 Best Health Benefits of Ugli Fruit (No.1 is Excellent)

It is Ugli fruit which is an exotic from another part of the world. This Jamaican fruit has the scientific name as Citrus reticulata × Citrus paradisi. It is actually the hybrid fruit of grapefruit, orange, and tangerine. This fruit has the thick skin and yellowish-green hue for its color. Overall, it has the nubby appearance as well. The taste of this one is mild citrus which is similar to the flavors of grapefruit and mandarin oranges. Moreover, it will be available from December through April.

Besides, ugli fruit is known to have the great nutrients contained in it. As a matter of fact, one fruit of ugli can provide 70 percent of recommended daily value in Vitamin C. Moreover, it also has the high content of calcium, fiber, and Vitamin A as well. What is even greater from ugli fruit is the way it has no cholesterol and has a low glycemic index.

Thus, if you are curious about this fruit, let’s have a look at the health benefits of ugli fruit below.

1. Source of Vitamin C

As described before, ugli fruit provides the high content of vitamin C. at this point, vitamin C plays a major role in promoting the body immune system. It is known that Vitamin C builds the great protection to the body. It fights the free radicals damage and infections as well.

Moreover, vitamin C is the one that takes part in building the collagen formation in the body. Indeed, vitamin C does a great job to promote our body functions. For the options, you can also get the source of vitamin C from other fruits and vegetables such as kiwi and orange for sure. Thus, with the good consumption of vitamin C foods, your body will be healthier and free from risks of damage then.

2. Source of Antioxidant

As a matter of fact, ugli fruit has the content of micronutrient compounds. As the consequence, it contains more than 4,000 polyphenols and 60 flavonoids which include catechins (flavonols), anthocyanins, flavones, and flavonols.

These antioxidant nutrients are very useful to promote the body health. It is known that antioxidant will protect the body against the presence of viruses and bacteria. Moreover, it also protects the body to prevent any inflammation. Thus, by having ugli fruit as your food option, then you will also add the good nutrients to your body for sure.

3. Have Anti-Inflammatory Properties

As ugli fruit has the high content of antioxidant nutrients, then it will act as an anti-inflammatory to the body. Ugli fruit will help to prevent the effects of free radical damages. Moreover, it will be beneficial to prevent risks of diseases such as cancer. What a great benefit, right?

4. Source of Vitamin A

In fact, ugli fruit also has the high content of vitamin A. We know that vitamin A plays a role in maintaining the healthy vision. Also, it is beneficial to prevent the macular degeneration. Indeed, with the good consumption of Vitamin A in ugli fruit, you will promote the eyes health as well. For the tips, you can eat other fruits and green vegetables to fulfill the nutrients of vitamin A for sure.

5. Source of Protein

Ugli fruit also has the good amount of protein which is beneficial to promote the formation of muscles. What is even greater from protein in ugli fruit is the way it can build energy as well. Therefore, as you consume regularly, you will get more energy to do activities in your day for sure.

6. Source of Fiber

The next health benefit provided by ugli fruit is the presence of fiber content in ugli fruit. This fiber food will be just great to promote the body health. It is known that fiber plays a major role in promoting digestive health as well as promoting the absorption of nutrients in the gut. As a result, fiber food like ugli fruit is the one that you have to consume regularly. Indeed, you will achieve best health results then.

7. Source of Mineral

Ugli fruit is not only providing the presence of vitamin, fiber, and protein, but it will also give you the benefits of minerals. In fact, it has multiple minerals such as iron, potassium, and calcium as well. As a result, these minerals will work together in the body to promote the body functions optimally. Moreover, potassium will help to build the body muscle while iron will regulate the body fluids. Thus, get your ugli fruit to boost the body healthy for sure!

8. Helps Losing Weight

Another excellent benefit of ugli fruit is the way it helps you lose some weight. If you are the ones that find the hard way to do diet, then you can do this option. You have to consume best and right foods in order to ensure the adequate amount of nutrients in your body.

Remember that doing a healthy diet is a must. Thus, by having ugli fruit, you will be easier to reduce belly fat and lose some weight as it has no cholesterol and no fat in it. Moreover, it provides the good amount of fiber and vitamin which fulfill the needs of your healthy diet.

9. Promotes Digestive Health

As explained before, due to the presence of fiber, then ugli fruit has a benefit to promote digestive health. As digestion system is one of the main system parts of our body, then it is a must to keep it being healthy. At this point, ugli fruit can help you in an excellent way.

As fiber will maximize the work of gastrointestinal system, then it will also be beneficial to prevent digestive problems. Indeed, you will reduce the risks of digestive problems such as constipation, bloat, and gas as well. Therefore, start to consume ugli fruit to ensure the health of your digestion system.

10. Promotes Bones Health

One of the health benefits of ugli fruit is to promote bones health. At this point, ugli fruit contains the good supply of calcium which is very great. This calcium is the one that plays a major role in building the bones structure and bones density. For the tips, to fulfill the calcium needs in the body, you can also consume other dairy products like yogurt and milk as well.

11. Prevents Osteoporosis

This statement will be related to the previous one as calcium can prevent osteoporosis. We know that osteoporosis is the chronic disease which attacks the bone density. To prevent this, we can do several ways as well as consuming calcium foods regularly. One of the best ways it to pick ugli fruit for sure. As this fruit provides the good amount of calcium, then it will help you to prevent the risks of osteoporosis then.

12. Promotes Heart Health

Due to the presence of fiber and no cholesterol contained in ugli fruit, then this fruit has shown the positive result in promoting heart health. With the lower level of cholesterol in the body, then it will prevent blood clots which lead to the presence of heart diseases such as heart attack and stroke. Hence, if you want to keep your heart healthy, try to apply healthy lifestyle and consume the foods which have the low level of cholesterol as well.

13. Fights Cancer

Studies have shown that ugli fruit can be useful to protect the body against cancer cells. At this point, this is related to the presence of vitamin C, antioxidant nutrients, and anti-inflammatory effect which prevent the growth of cancer cells. They work together to remove toxins and environmental stress in the body. Furthermore, the skin of this fruit has coumarins which are the phytochemicals to protect against tumorous cancers. Therefore, if you want to get rid of risks of cancer, just eat ugli fruit then.

14. Prevents Kidney Stones

One of the health benefits of ugli fruit is the way it prevents the formation of kidney stones. As the consequence, this benefit is related to the presence of citric acid in ugli fruit.

15. Protect Against Viral Infections

As ugli fruit has anti-inflammatory effects, then it will be beneficial to protect the body against viral infections. Indeed, ugli fruit offers the good protection to our body due to its excellent nutrients content.

16. Promotes Brain Health

Recent studies have found that there is a link between the regular consumption of ugli fruit with the increasing performance level of the brain. It has shown that it can be possible that ugli fruit can promote the brain functions such as learning and memory retention.

17. Treats Anemia

Having ugli fruit will be just great as it will help to treat anemia. This benefit is linked to the presence of high content of vitamin and iron in it. As a result, they will maintain the hemoglobin in the body and treat anemia as well.

18. Boosts Immune System

Humans have the abilities to destroy and protects the body against infections. At this point, the body of humans builds the immune system as the barricade against viruses, bacteria, and bad pathogens. By consuming ugli fruit, you will achieve double protection as it gives benefits to boost your immune system.

This benefit is also related to the presence of anti-allergic, antioxidant and anticarcinogenic, anti viral, and anti-inflammatory benefits. As a result, the beneficial compounds in ugli fruit will help protect against body infections for sure.

19. Promotes Skin Health

Surprisingly, ugli fruit can be used to promote skin health. At this point, this fruit will help to remove dead skin cells due to the presence of vitamin C and antioxidant nutrients. The vitamin C in ugli fruit will help to increase the skin’s collagen and complexion. Moreover, having this fruit as the skin mask or skin scrub will help you to achieve the smooth radiant and flawless skin as well.

20. Promotes Oral Health

Consequently, ugli fruit will help you to promote the oral health due to the presence of vitamin C in it. At this point, vitamin C helps in the synthesis of collagen to promote gum’s health. Moreover, it will also prevent the bad breath while the calcium in this fruit will strengthen the teeth as well. Therefore, you can have the ugli fruit to prevent the presence of gingivitis, bad breath, and tooth pains.

To sum up, you can have ugli fruit as your fruit option as well as add it to certain recipes such as fruit salad and orange juices. Moreover, you can add it as the topping for cake or dessert as well. It is also a good idea to have it as a part of your healthy diet. Therefore, as ugli fruit provide the excellent health benefits, then you can start consuming ugli fruit to boost your healthy body for sure!


8 Healthy Breakfast Ideas

Morning meals that fit your needs&mdashwhether you're trying to lose weight, fuel a workout, on-the-go, and more!

No doubt about it, breakfast takes the top spot when it comes to ranking your meals by importance&mdashthe right morning meal can jump-start your brain and help slim you down, among other things. In fact, studies show that people who skip breakfast tend to be heavier than people who eat a healthy breakfast. So whether you're too busy or just not hungry in the morning, we've found delicious ways to stop you from skipping your AM meal. Good morning to you!

Greek yogurt is a powerhouse breakfast, packing up to 18 g of protein into just one 6-ounce container. Plus, one serving of plain can tally only 100 calories and 0 g of fat. Mix in some almonds and a fiber-rich fruit, like fresh pear, to round out the meal. (For more yogurt ideas, check out these 25 tasty things you can do with yogurt.)

Grab a bar, but not just any bar: Many are stuffed with sugar and fat. Try Kind fruit and nut bars, which have up to 10 g of protein and 5 g of fiber, plus antioxidants.

Avoid morning calorie sinkholes like muffins, bagels, and pancakes, and order a protein-packed egg sandwich instead. To save calories, hold the cheese.

If your body's not used to having breakfast, ease yourself into it by sipping on a smoothie (we like Odwalla) throughout the morning to start your day with vitamins and nutrients. Also, curb late-night snacking, which can suppress your morning appetite.

Up for making a smoothie yourself? One of these 20 delicious smoothie recipes will totally hit the spot.

Carbs and protein are essential for repairing your muscles post sweat session. Kashi's 7 Grain frozen waffles have 7 g of fiber and 4 g of protein per serving. Pair it with a protein-packed serving of peanut butter, some sliced bananas, and a glass of fat-free milk, and you'll have a winning start.

Swap your morning cup o' joe for a mug of green tea&mdashresearch shows that it can rev your metabolism. As for your main meal: Fill up on two eggs any way you like 'em. Studies show that people who incorporated eggs instead of bagels into a reduced-calorie diet lost 65% more weight.

Try a breakfast burrito chock-full of heart-friendly monounsaturated fats. Fill a whole wheat wrap with sliced avocado, scrambled eggs, and a splash of salsa.


Frequently Asked Questions(FAQs)

A. Blackberries go by the name of bramble, after the thorns. Hence, look for firm and deep color berries. Half-grown berries are red. Also, avoid blackberries with hulls attached, soft, or moldy as it represents underdeveloped blackberries, and they are just not ready to be eaten. You can store the blackberries for up to 3 days in the refrigerator. Rinse or wash them before you eat.

A. Salicylates are the natural components found in blackberries that are related to aspirin. It is rare to see but if you are allergic to aspirin, then avoid consuming the fruit. Mostly it tends to resolve on its own. However, if the symptoms persist, and if you experience vomiting, facial swelling, rapid heart rate, shortness of breath, and lightheadedness after eating the fruit, call your doctor immediately.

Symptoms:
Running nose
Rashes
Scratchy skin
Nose congestion
Tingling sensation on the face
Watery eyes
Any other unusual sensation

A. Blackberries are available throughout the year in many grocery stores. However, the peak season is from early June to late august. Additionally, to choose the best fruit, focus on deep color. Avoid picking berries that are red, pale purple, soft, or dull in color as they are not any good to consume.

A. Adding blackberry as a part of your healthy diet is very simple. Consume blackberries with breakfast like cereals, porridge, fruit salad, yogurt, fruit smoothies, which increase your nutritional content and keep you full for longer.

A. Blackberries feed the friendly gut bacteria hence have a positive effect on the health. Some foods harm the zillion tiny-friendly bacteria that live in the gut, resulting in inflammation and common chronic gut problems. Blackberries contain anthocyanin that has natural anti-microbial properties.


Table of Contents

Passion fruit, also known as passiflora, is a flowering tropical vine that grows in warm and humid climates. It contains a soft pulp that has lots of edible seeds inside the hard rind. Passion fruit is so versatile that you can eat the pulp and seeds, juice it, or add them to other shakes and juices.
There are different varieties of passion fruit that vary in color and size. Golden yellow and purple varieties are the most common ones available. Passiflora flavicarpa is oval or round in shape that is large and boasts a golden yellow skin. On the other hand, passiflora edulis is a small oval-shaped variety that boasts purple skin. While purple passion fruit is native to South American countries, golden yellow ones are majorly found in Asia and Australia. Although passion fruit is a tropical fruit, there are some varieties that can survive sub-tropical weather as well. This is the primary reason they are found in almost every corner of the planet.
The fruit has also gained a lot of popularity due to its richness in some powerful antioxidants and other nutrients that offer tremendous health benefits. Let us look at the nutritional profile and potential health benefits of passion fruit.


Fish Foil Packets

Too tired to cook a nourishing dinner? Let the oven do the work for you. Foil packet recipes were made for sick days. They require little prep, no standing over the stove and virtually no clean-up.

You can wrap all kinds of healthy ingredients in aluminum foil, but fish lends itself extremely well to be steamed in the oven, locking in moisture and flavor. Fatty fish such as salmon, mackerel, sardines, anchovies and herring are packed with omega 3’s. These healthy fats boost your brain power, curbs joint pain and fights inflammation. Combined with vibrant veggies such as broccoli, zucchini and tomatoes, fatty fish foil packets make an easy – and tasty – recovery-boosting dinner.

Effortlessly put a nourishing meal on the table with these fish recipes:

For more smart cooking hacks when you’re too tired to cook, have a look at these 10 nutritious one-tray meals.


8 heart health supplements to take – and one to avoid

Our modern world can bring overwhelming amounts of information aimed at helping us get healthier through supplements. Often, some people will see improvements, while others won’t. Here are some supplements that can help boost the effects of healthy diet and exercise for your precious heart, and one supplement to avoid.

In the United States, dietary supplements are substances you eat or drink. They can be vitamins, minerals, herbs or other plants, amino acids (the individual building blocks of protein), or parts of these substances. They can be in pill, capsule, tablet, or liquid form. They supplement (add to) the diet and should not be considered a substitute for food.

Click the name of each supplement to see more information, including results from studies, showing uses and doses. You can share this information with your doctor to find the right supplements for you.

Vitamins and minerals taken in appropriate doses may aid in lowering heart disease risk. Whole foods should be the main source of nutrients, and research shows that many people fall short of recommended intakes.

A supplement can't make up for unhealthy eating habits, but sometimes even people who have healthy eating habits find it hard to get all the fruits, vegetables, and other healthy foods they need. A supplement can help fill in the gaps.

Numerous studies suggest positive association between taking vitamin and mineral supplements, and heart disease prevention. Vitamin and mineral supplements can be safe and inexepensive and may provide a health benefit.

Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules. CoQ10 is naturally present in small amounts in a wide variety of foods, but levels are particularly high in organ meats such as heart, liver, and kidney, as well as beef, soy oil, sardines, mackerel, and peanuts.

Coenzymes help enzymes work to help protect the heart and skeletal muscles.

CoQ10 is also said to help heart failure, as well as boost energy, and speed recovery from exercise. Some people take it to help reduce the effects certain medicines can have on the heart, muscles and other organs.

The best way to get fiber is from food. However, if you don't include enough fiber-rich food in your diet and choose to use a fiber supplement, choose a product that has different types of fiber in it-both soluble and insoluble. When taking a fiber supplement, be sure to stay well hydrated.

Psyllium fiber may help lower cholesterol when used together with a diet low in cholesterol and saturated fat.

If you choose to take a fiber supplement, be sure you don't inadvertently purchase a laxative supplement instead. The labels on both types of supplements may say something like "regulates bowel patterns."

Fiber seems to be most effective used in conjunction with diet and exercise for contributing to weight loss.

Omega-3 polyunsaturated fatty acids are found in oil from certain types of fish, vegetables, and other plant sources. These fatty acids are not made by the body and must be consumed in the diet or through supplements, often “fish oil.”

Omega-3 polyunsaturated fatty acids work by lowering the body's production of triglycerides. High levels of triglycerides can lead to coronary artery disease, heart disease, and stroke. Omega-3 polyunsaturated fatty acids used together with diet and exercise help lower triglyceride levels in the blood.

In a double-blind study of patients with chronic heart failure, supplementation with fish oil resulted in a small but statistically significant decrease in the number of patients who died or were hospitalized for cardiovascular reasons. In another double-blind trial, supplementation improved heart function and decreased the number of hospitalizations in some patients.

Low magnesium levels can be a predictor of heart disease, research has revealed. Low magnesium has been linked with cardiovascular risk factors such as: high blood pressure, arterial plaque build-up, calcification of soft tissues, cholesterol and hardening of the arteries.

Magnesium supplements come in various forms and mineral combinations, such as magnesium citrate , magnesium gluconate, magnesium hydroxide and the popular form of magnesium sulfate , also known as Epsom salt, used in baths and foot soaks for sore, tired muscles.

Patients with kidney disease need to be cautious with magnesium, warns Sherri Rutherford, DO, PeaceHealth Southwest Washington integrative medicine, and talk with their doctor.

L-carnitine is an amino acid needed to transport fats into the mitochondria (the place in the cell where fats are turned into energy). Adequate energy production is essential for normal heart function.

Several studies using L-carnitine showed an improvement in heart function and a reduction in symptoms of angina.

People with congestive heart failure have insufficient oxygenation of the heart, which can damage the heart muscle. Such damage may be reduced by taking L-carnitine supplements.

Taking L-carnitine may also help reduce damage and complications following a heart attack.

Green tea has been enjoyed for centuries, and used as a likely effective aid in treating high cholesterol. Green tea has been shown to lower total cholesterol and LDL cholesterol levels according to several preliminary and controlled trials. Dr. Rutherford recommends three cups per day, rather than extract, since contamination can be a concern as a supplement.

Besides making food taste good for many people, garlic taken orally as a supplement has been used as a possibly effective aid in treating high blood pressure and coronary artery disease.

Garlic can affect blood-clotting and may increase your risk of bleeding. If you need surgery, dental work, or a medical procedure, stop taking garlic at least two weeks ahead of time.

Humans consuming excess choline, an essential nutrient plentiful in meat, eggs and milk, raises levels of a bacteria-produced compound called trimethylamine N-oxide (TMAO), and the tendency of platelets to clump together and form clots.

Excessive blood clotting limits or blocks blood flow which can cause heart attack, stroke, damage to the body’s organs, or death.

Numerous studies have shown that higher blood levels of TMAO are associated with a greater risk of heart disease, including heart attacks and strokes in humans, and recent studies showed that feeding animals choline-supplemented diets also raised their risk of clotting.


RECIPES

This green juice is made with a handful of kale, a handful of lettuce, half a cucumber, half a chilli pepper, a tablespoon of Green Mix, a teaspoon of Moringa powder, the juice of one lemon and a litre of cold water.

Blend them all in together in a blender.

3-INGREDIENT SMOOTHIE

Ingredients: 1 cup Almond Milk, 3 Tablespoons Tigernut Powder and 3 Tablespoons of Fruit Fibre Mix (Pineapple, Mango and Coconut Fibre).

Method: Put everything into a blender and whiz until smooth. Breakfast done.

30-MINUTE STIR FRY

Ingredients: Mushrooms, Natural mixed spices, Cedarguard Forte Tea made up of Ginger, Cinnamon, Cloves & Moringa, Pepper, Olive oil with garlic, Bok Choi (or any greens of your choice), Green/Yellow Peppers, Onions, Courgette.

Method: Chop it all up and stir in a wok over high heat. Done!

RESPECT RED BERRY SLIMMING PROTEIN SHAKE SMOOTHIE

Ingredients: 300ml Almond Milk, 2 Tablespoons of Protein Shake

Method: Blend together until smooth. Drink in the morning to start your day as a replacement for breakfast. If you'd like to use if for weight loss, do 2 shakes as a meal replacement for breakfast and dinner and do a big lunch with 2 healthy snacks during the day.

CARROT, APPLE AND GINGER IMMUNITY SHOT

A great way to get your metabolism going. Juice 2 peeled carrots, one apple and one inch of peeled ginger. That's it!