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7 Healthy Kids' Drinks (Slideshow)

7 Healthy Kids' Drinks (Slideshow)

Are your kids drinking these healthy drinks?

Juicy Juice All Natural 100 Percent Juice

Made with 100 percent fruit juice, Juicy Juice All Natural Juice contains one full serving of fruit and 100 percent of the USDA recommended daily amount of vitamin C for kids.

TruMoo Chocolate Milk

TruMoo Chocolate Milk provides essential nutrients for a growing body including calcium, protein, and vitamins A and D, and it doesn’t contain high-fructose corn syrup or artificial growth hormones.

Capri Sun 100 Percent Fruit Juice

Capri Sun 100 Percent Fruit Juice is made with 100 percent fruit and contains a full serving of fruit and essential vitamins in every pouch. It does not contain artificial colors, flavors, or preservatives.

Horizon Organic Milk

Filled with vitamins A and D, Horizon Organic Milk is made with organic low-fat milk, which is full of bone-building calcium.

Honest Kids Organic Juice

Made with organic ingredients, Honest Kids Organic Juice contains 100 percent of the USDA’s recommended daily amount of vitamin C for kids and 31 percent juice (the rest is water).

PediaSure

For kids who don’t get enough essential daily vitamins and nutrients, PediaSure provides a healthy balance of protein, fiber, and essential vitamins and minerals. It’s clinically proven to help kids grow and gain healthy weight.

Froose

Wheat-free, gluten-free, and consisting of all-natural ingredients, Froose is made up of whole organic grains, including organic brown rice, and fruit. It is sweetened with organic rice syrup, which doesn’t cause a sugar high and contains no empty calories.


10 Healthy Smoothies for Kids

I don’t know about your kids, but mine get so excited when I give them a smoothie! Maybe it reminds them of an Icee or other frozen drink, but I don’t complain because I know I’m feeding them something really nutritious. You can pack so many healthy foods into a smoothie (fruit, veggies, seeds, yogurt).

These healthy smoothies for kids are great to give your kids for breakfast, or send in fun smoothie pops for lunch. We also love them as after school snacks! The possibilities are endless with smoothies.

Mangos and peaches make a refreshing and dairy-free smoothie your kids will ask for again and again. For best results, use frozen fruit.

  • 1 ½ cups almond milk
  • 1 cup diced peaches, fresh or frozen
  • 1 cup chopped mango, fresh or frozen
  • ½ teaspoon vanilla extract
  • 1 cup ice

Inspired by one of my favorite baked goods, this smoothie is low in carb and high in protein. P.S: they’ll never know the spinach is there.

  • 1 cup unsweetened vanilla almond milk (or milk of choice)
  • ½ teaspoon vanilla extract
  • 1 cup frozen blueberries
  • 1 scoop vanilla protein
  • 1 large handful baby spinach
  • 2 tablespoons almond butter
  • 1 tablespoon coconut flakes

Super thick and full of that coconut flavor, this is one smoothie that tastes like a dessert without the guilt so you can enjoy it for breakfast or a treat.

  • 3 bananas
  • ¼ cup almond butter (or any nut or non-nut)*
  • 14 ounce can full-fat coconut milk
  • ½ cup coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

Only four ingredients to make this delicious pineapple smoothie and no worries, it doesn’t taste like anything green and leafy.

  • 1 cup almond milk
  • 1 cup frozen pineapple chunks
  • 2 handfuls fresh spinach
  • 1 scoop vanilla protein

5. Strawberry Cheesecake Smoothie

Starting off with a dessert inspired smoothie that is out of this world! It’s made with cashews to give it an extra thick texture, like cheesecake!

  • 2 cups strawberries, sliced
  • ¾ cup raw unsalted cashews
  • 1 cup almond milk
  • ½ frozen banana
  • 2 tablespoons lemon juice
  • 1 cup ice

Okay, this next one has got to be my absolute favorite! A Chocolate Peanut Butter Banana Smoothie- three of my favorite things in one smooth, creamy smoothie!

  • 1 banana, frozen
  • 1 cup milk of choice
  • ¼ cup old-fashioned rolled oats
  • 3 tablespoons natural peanut butter*
  • 1 tablespoon cocoa powder
  • Chocolate chips, for serving (optional)

7. Oceanside Smoothie

This one is a newbie and exactly what you’d want to sip on with your sand in between your toes.

  • 2 cups fresh or frozen pineapple chunks
  • 1 banana
  • ¼ cup almond butter
  • 14 ounce can full-fat coconut milk
  • ½ cup unsweetened coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

I don’t know about you but my kids LOVE cinnamon rolls, I mean look at the way they devour this giant cinnamon roll! This one is made with almond milk, bananas, cinnamon, and oats for a thick rich texture.

  • 1 cup unsweetened almond milk
  • 1 ½ frozen bananas, cut into chunks
  • ¼ teaspoon cinnamon, plus more for dusting
  • ½ teaspoon vanilla, optional
  • 1 teaspoon brown sugar, optional
  • &frac13 cup old-fashioned oats
  • 1 cup ice

Thanks to frozen peaches, oats, and almond milk, this refreshing peach smoothie taste like dessert, and it’s good for you.

  • 1 ½ cups unsweetened vanilla almond milk
  • ½ cup Quaker Old Fashioned Oats
  • 1 teaspoon cinnamon
  • ¾ cup frozen peaches
  • 3 ice cubes

This smoothie bowl is refreshing, low in sugar, and high in protein. The avocado gives it a smooth, rich texture without adding any weird taste.

  • 1 cup unsweetened almond milk
  • ½ cup frozen blueberries
  • ½ avocado
  • 1 cup ice
  • 2 teaspoons chia seeds
  • 1 scoop vanilla protein powder (optional)

More Smoothie Recipes to try

While these recipes below are not my own smoothies, they’re favorites of mine that I know are worth sharing.

With all these delicious smoothie recipes, what should you do next? Pack them in a lunchbox of course! I love how easy it is to get extra vitamins and nutrients in my kids diets when I send them to school with a smoothie.

What is your favorite smoothie recipe?


10 Healthy Smoothies for Kids

I don’t know about your kids, but mine get so excited when I give them a smoothie! Maybe it reminds them of an Icee or other frozen drink, but I don’t complain because I know I’m feeding them something really nutritious. You can pack so many healthy foods into a smoothie (fruit, veggies, seeds, yogurt).

These healthy smoothies for kids are great to give your kids for breakfast, or send in fun smoothie pops for lunch. We also love them as after school snacks! The possibilities are endless with smoothies.

Mangos and peaches make a refreshing and dairy-free smoothie your kids will ask for again and again. For best results, use frozen fruit.

  • 1 ½ cups almond milk
  • 1 cup diced peaches, fresh or frozen
  • 1 cup chopped mango, fresh or frozen
  • ½ teaspoon vanilla extract
  • 1 cup ice

Inspired by one of my favorite baked goods, this smoothie is low in carb and high in protein. P.S: they’ll never know the spinach is there.

  • 1 cup unsweetened vanilla almond milk (or milk of choice)
  • ½ teaspoon vanilla extract
  • 1 cup frozen blueberries
  • 1 scoop vanilla protein
  • 1 large handful baby spinach
  • 2 tablespoons almond butter
  • 1 tablespoon coconut flakes

Super thick and full of that coconut flavor, this is one smoothie that tastes like a dessert without the guilt so you can enjoy it for breakfast or a treat.

  • 3 bananas
  • ¼ cup almond butter (or any nut or non-nut)*
  • 14 ounce can full-fat coconut milk
  • ½ cup coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

Only four ingredients to make this delicious pineapple smoothie and no worries, it doesn’t taste like anything green and leafy.

  • 1 cup almond milk
  • 1 cup frozen pineapple chunks
  • 2 handfuls fresh spinach
  • 1 scoop vanilla protein

5. Strawberry Cheesecake Smoothie

Starting off with a dessert inspired smoothie that is out of this world! It’s made with cashews to give it an extra thick texture, like cheesecake!

  • 2 cups strawberries, sliced
  • ¾ cup raw unsalted cashews
  • 1 cup almond milk
  • ½ frozen banana
  • 2 tablespoons lemon juice
  • 1 cup ice

Okay, this next one has got to be my absolute favorite! A Chocolate Peanut Butter Banana Smoothie- three of my favorite things in one smooth, creamy smoothie!

  • 1 banana, frozen
  • 1 cup milk of choice
  • ¼ cup old-fashioned rolled oats
  • 3 tablespoons natural peanut butter*
  • 1 tablespoon cocoa powder
  • Chocolate chips, for serving (optional)

7. Oceanside Smoothie

This one is a newbie and exactly what you’d want to sip on with your sand in between your toes.

  • 2 cups fresh or frozen pineapple chunks
  • 1 banana
  • ¼ cup almond butter
  • 14 ounce can full-fat coconut milk
  • ½ cup unsweetened coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

I don’t know about you but my kids LOVE cinnamon rolls, I mean look at the way they devour this giant cinnamon roll! This one is made with almond milk, bananas, cinnamon, and oats for a thick rich texture.

  • 1 cup unsweetened almond milk
  • 1 ½ frozen bananas, cut into chunks
  • ¼ teaspoon cinnamon, plus more for dusting
  • ½ teaspoon vanilla, optional
  • 1 teaspoon brown sugar, optional
  • &frac13 cup old-fashioned oats
  • 1 cup ice

Thanks to frozen peaches, oats, and almond milk, this refreshing peach smoothie taste like dessert, and it’s good for you.

  • 1 ½ cups unsweetened vanilla almond milk
  • ½ cup Quaker Old Fashioned Oats
  • 1 teaspoon cinnamon
  • ¾ cup frozen peaches
  • 3 ice cubes

This smoothie bowl is refreshing, low in sugar, and high in protein. The avocado gives it a smooth, rich texture without adding any weird taste.

  • 1 cup unsweetened almond milk
  • ½ cup frozen blueberries
  • ½ avocado
  • 1 cup ice
  • 2 teaspoons chia seeds
  • 1 scoop vanilla protein powder (optional)

More Smoothie Recipes to try

While these recipes below are not my own smoothies, they’re favorites of mine that I know are worth sharing.

With all these delicious smoothie recipes, what should you do next? Pack them in a lunchbox of course! I love how easy it is to get extra vitamins and nutrients in my kids diets when I send them to school with a smoothie.

What is your favorite smoothie recipe?


10 Healthy Smoothies for Kids

I don’t know about your kids, but mine get so excited when I give them a smoothie! Maybe it reminds them of an Icee or other frozen drink, but I don’t complain because I know I’m feeding them something really nutritious. You can pack so many healthy foods into a smoothie (fruit, veggies, seeds, yogurt).

These healthy smoothies for kids are great to give your kids for breakfast, or send in fun smoothie pops for lunch. We also love them as after school snacks! The possibilities are endless with smoothies.

Mangos and peaches make a refreshing and dairy-free smoothie your kids will ask for again and again. For best results, use frozen fruit.

  • 1 ½ cups almond milk
  • 1 cup diced peaches, fresh or frozen
  • 1 cup chopped mango, fresh or frozen
  • ½ teaspoon vanilla extract
  • 1 cup ice

Inspired by one of my favorite baked goods, this smoothie is low in carb and high in protein. P.S: they’ll never know the spinach is there.

  • 1 cup unsweetened vanilla almond milk (or milk of choice)
  • ½ teaspoon vanilla extract
  • 1 cup frozen blueberries
  • 1 scoop vanilla protein
  • 1 large handful baby spinach
  • 2 tablespoons almond butter
  • 1 tablespoon coconut flakes

Super thick and full of that coconut flavor, this is one smoothie that tastes like a dessert without the guilt so you can enjoy it for breakfast or a treat.

  • 3 bananas
  • ¼ cup almond butter (or any nut or non-nut)*
  • 14 ounce can full-fat coconut milk
  • ½ cup coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

Only four ingredients to make this delicious pineapple smoothie and no worries, it doesn’t taste like anything green and leafy.

  • 1 cup almond milk
  • 1 cup frozen pineapple chunks
  • 2 handfuls fresh spinach
  • 1 scoop vanilla protein

5. Strawberry Cheesecake Smoothie

Starting off with a dessert inspired smoothie that is out of this world! It’s made with cashews to give it an extra thick texture, like cheesecake!

  • 2 cups strawberries, sliced
  • ¾ cup raw unsalted cashews
  • 1 cup almond milk
  • ½ frozen banana
  • 2 tablespoons lemon juice
  • 1 cup ice

Okay, this next one has got to be my absolute favorite! A Chocolate Peanut Butter Banana Smoothie- three of my favorite things in one smooth, creamy smoothie!

  • 1 banana, frozen
  • 1 cup milk of choice
  • ¼ cup old-fashioned rolled oats
  • 3 tablespoons natural peanut butter*
  • 1 tablespoon cocoa powder
  • Chocolate chips, for serving (optional)

7. Oceanside Smoothie

This one is a newbie and exactly what you’d want to sip on with your sand in between your toes.

  • 2 cups fresh or frozen pineapple chunks
  • 1 banana
  • ¼ cup almond butter
  • 14 ounce can full-fat coconut milk
  • ½ cup unsweetened coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

I don’t know about you but my kids LOVE cinnamon rolls, I mean look at the way they devour this giant cinnamon roll! This one is made with almond milk, bananas, cinnamon, and oats for a thick rich texture.

  • 1 cup unsweetened almond milk
  • 1 ½ frozen bananas, cut into chunks
  • ¼ teaspoon cinnamon, plus more for dusting
  • ½ teaspoon vanilla, optional
  • 1 teaspoon brown sugar, optional
  • &frac13 cup old-fashioned oats
  • 1 cup ice

Thanks to frozen peaches, oats, and almond milk, this refreshing peach smoothie taste like dessert, and it’s good for you.

  • 1 ½ cups unsweetened vanilla almond milk
  • ½ cup Quaker Old Fashioned Oats
  • 1 teaspoon cinnamon
  • ¾ cup frozen peaches
  • 3 ice cubes

This smoothie bowl is refreshing, low in sugar, and high in protein. The avocado gives it a smooth, rich texture without adding any weird taste.

  • 1 cup unsweetened almond milk
  • ½ cup frozen blueberries
  • ½ avocado
  • 1 cup ice
  • 2 teaspoons chia seeds
  • 1 scoop vanilla protein powder (optional)

More Smoothie Recipes to try

While these recipes below are not my own smoothies, they’re favorites of mine that I know are worth sharing.

With all these delicious smoothie recipes, what should you do next? Pack them in a lunchbox of course! I love how easy it is to get extra vitamins and nutrients in my kids diets when I send them to school with a smoothie.

What is your favorite smoothie recipe?


10 Healthy Smoothies for Kids

I don’t know about your kids, but mine get so excited when I give them a smoothie! Maybe it reminds them of an Icee or other frozen drink, but I don’t complain because I know I’m feeding them something really nutritious. You can pack so many healthy foods into a smoothie (fruit, veggies, seeds, yogurt).

These healthy smoothies for kids are great to give your kids for breakfast, or send in fun smoothie pops for lunch. We also love them as after school snacks! The possibilities are endless with smoothies.

Mangos and peaches make a refreshing and dairy-free smoothie your kids will ask for again and again. For best results, use frozen fruit.

  • 1 ½ cups almond milk
  • 1 cup diced peaches, fresh or frozen
  • 1 cup chopped mango, fresh or frozen
  • ½ teaspoon vanilla extract
  • 1 cup ice

Inspired by one of my favorite baked goods, this smoothie is low in carb and high in protein. P.S: they’ll never know the spinach is there.

  • 1 cup unsweetened vanilla almond milk (or milk of choice)
  • ½ teaspoon vanilla extract
  • 1 cup frozen blueberries
  • 1 scoop vanilla protein
  • 1 large handful baby spinach
  • 2 tablespoons almond butter
  • 1 tablespoon coconut flakes

Super thick and full of that coconut flavor, this is one smoothie that tastes like a dessert without the guilt so you can enjoy it for breakfast or a treat.

  • 3 bananas
  • ¼ cup almond butter (or any nut or non-nut)*
  • 14 ounce can full-fat coconut milk
  • ½ cup coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

Only four ingredients to make this delicious pineapple smoothie and no worries, it doesn’t taste like anything green and leafy.

  • 1 cup almond milk
  • 1 cup frozen pineapple chunks
  • 2 handfuls fresh spinach
  • 1 scoop vanilla protein

5. Strawberry Cheesecake Smoothie

Starting off with a dessert inspired smoothie that is out of this world! It’s made with cashews to give it an extra thick texture, like cheesecake!

  • 2 cups strawberries, sliced
  • ¾ cup raw unsalted cashews
  • 1 cup almond milk
  • ½ frozen banana
  • 2 tablespoons lemon juice
  • 1 cup ice

Okay, this next one has got to be my absolute favorite! A Chocolate Peanut Butter Banana Smoothie- three of my favorite things in one smooth, creamy smoothie!

  • 1 banana, frozen
  • 1 cup milk of choice
  • ¼ cup old-fashioned rolled oats
  • 3 tablespoons natural peanut butter*
  • 1 tablespoon cocoa powder
  • Chocolate chips, for serving (optional)

7. Oceanside Smoothie

This one is a newbie and exactly what you’d want to sip on with your sand in between your toes.

  • 2 cups fresh or frozen pineapple chunks
  • 1 banana
  • ¼ cup almond butter
  • 14 ounce can full-fat coconut milk
  • ½ cup unsweetened coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

I don’t know about you but my kids LOVE cinnamon rolls, I mean look at the way they devour this giant cinnamon roll! This one is made with almond milk, bananas, cinnamon, and oats for a thick rich texture.

  • 1 cup unsweetened almond milk
  • 1 ½ frozen bananas, cut into chunks
  • ¼ teaspoon cinnamon, plus more for dusting
  • ½ teaspoon vanilla, optional
  • 1 teaspoon brown sugar, optional
  • &frac13 cup old-fashioned oats
  • 1 cup ice

Thanks to frozen peaches, oats, and almond milk, this refreshing peach smoothie taste like dessert, and it’s good for you.

  • 1 ½ cups unsweetened vanilla almond milk
  • ½ cup Quaker Old Fashioned Oats
  • 1 teaspoon cinnamon
  • ¾ cup frozen peaches
  • 3 ice cubes

This smoothie bowl is refreshing, low in sugar, and high in protein. The avocado gives it a smooth, rich texture without adding any weird taste.

  • 1 cup unsweetened almond milk
  • ½ cup frozen blueberries
  • ½ avocado
  • 1 cup ice
  • 2 teaspoons chia seeds
  • 1 scoop vanilla protein powder (optional)

More Smoothie Recipes to try

While these recipes below are not my own smoothies, they’re favorites of mine that I know are worth sharing.

With all these delicious smoothie recipes, what should you do next? Pack them in a lunchbox of course! I love how easy it is to get extra vitamins and nutrients in my kids diets when I send them to school with a smoothie.

What is your favorite smoothie recipe?


10 Healthy Smoothies for Kids

I don’t know about your kids, but mine get so excited when I give them a smoothie! Maybe it reminds them of an Icee or other frozen drink, but I don’t complain because I know I’m feeding them something really nutritious. You can pack so many healthy foods into a smoothie (fruit, veggies, seeds, yogurt).

These healthy smoothies for kids are great to give your kids for breakfast, or send in fun smoothie pops for lunch. We also love them as after school snacks! The possibilities are endless with smoothies.

Mangos and peaches make a refreshing and dairy-free smoothie your kids will ask for again and again. For best results, use frozen fruit.

  • 1 ½ cups almond milk
  • 1 cup diced peaches, fresh or frozen
  • 1 cup chopped mango, fresh or frozen
  • ½ teaspoon vanilla extract
  • 1 cup ice

Inspired by one of my favorite baked goods, this smoothie is low in carb and high in protein. P.S: they’ll never know the spinach is there.

  • 1 cup unsweetened vanilla almond milk (or milk of choice)
  • ½ teaspoon vanilla extract
  • 1 cup frozen blueberries
  • 1 scoop vanilla protein
  • 1 large handful baby spinach
  • 2 tablespoons almond butter
  • 1 tablespoon coconut flakes

Super thick and full of that coconut flavor, this is one smoothie that tastes like a dessert without the guilt so you can enjoy it for breakfast or a treat.

  • 3 bananas
  • ¼ cup almond butter (or any nut or non-nut)*
  • 14 ounce can full-fat coconut milk
  • ½ cup coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

Only four ingredients to make this delicious pineapple smoothie and no worries, it doesn’t taste like anything green and leafy.

  • 1 cup almond milk
  • 1 cup frozen pineapple chunks
  • 2 handfuls fresh spinach
  • 1 scoop vanilla protein

5. Strawberry Cheesecake Smoothie

Starting off with a dessert inspired smoothie that is out of this world! It’s made with cashews to give it an extra thick texture, like cheesecake!

  • 2 cups strawberries, sliced
  • ¾ cup raw unsalted cashews
  • 1 cup almond milk
  • ½ frozen banana
  • 2 tablespoons lemon juice
  • 1 cup ice

Okay, this next one has got to be my absolute favorite! A Chocolate Peanut Butter Banana Smoothie- three of my favorite things in one smooth, creamy smoothie!

  • 1 banana, frozen
  • 1 cup milk of choice
  • ¼ cup old-fashioned rolled oats
  • 3 tablespoons natural peanut butter*
  • 1 tablespoon cocoa powder
  • Chocolate chips, for serving (optional)

7. Oceanside Smoothie

This one is a newbie and exactly what you’d want to sip on with your sand in between your toes.

  • 2 cups fresh or frozen pineapple chunks
  • 1 banana
  • ¼ cup almond butter
  • 14 ounce can full-fat coconut milk
  • ½ cup unsweetened coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

I don’t know about you but my kids LOVE cinnamon rolls, I mean look at the way they devour this giant cinnamon roll! This one is made with almond milk, bananas, cinnamon, and oats for a thick rich texture.

  • 1 cup unsweetened almond milk
  • 1 ½ frozen bananas, cut into chunks
  • ¼ teaspoon cinnamon, plus more for dusting
  • ½ teaspoon vanilla, optional
  • 1 teaspoon brown sugar, optional
  • &frac13 cup old-fashioned oats
  • 1 cup ice

Thanks to frozen peaches, oats, and almond milk, this refreshing peach smoothie taste like dessert, and it’s good for you.

  • 1 ½ cups unsweetened vanilla almond milk
  • ½ cup Quaker Old Fashioned Oats
  • 1 teaspoon cinnamon
  • ¾ cup frozen peaches
  • 3 ice cubes

This smoothie bowl is refreshing, low in sugar, and high in protein. The avocado gives it a smooth, rich texture without adding any weird taste.

  • 1 cup unsweetened almond milk
  • ½ cup frozen blueberries
  • ½ avocado
  • 1 cup ice
  • 2 teaspoons chia seeds
  • 1 scoop vanilla protein powder (optional)

More Smoothie Recipes to try

While these recipes below are not my own smoothies, they’re favorites of mine that I know are worth sharing.

With all these delicious smoothie recipes, what should you do next? Pack them in a lunchbox of course! I love how easy it is to get extra vitamins and nutrients in my kids diets when I send them to school with a smoothie.

What is your favorite smoothie recipe?


10 Healthy Smoothies for Kids

I don’t know about your kids, but mine get so excited when I give them a smoothie! Maybe it reminds them of an Icee or other frozen drink, but I don’t complain because I know I’m feeding them something really nutritious. You can pack so many healthy foods into a smoothie (fruit, veggies, seeds, yogurt).

These healthy smoothies for kids are great to give your kids for breakfast, or send in fun smoothie pops for lunch. We also love them as after school snacks! The possibilities are endless with smoothies.

Mangos and peaches make a refreshing and dairy-free smoothie your kids will ask for again and again. For best results, use frozen fruit.

  • 1 ½ cups almond milk
  • 1 cup diced peaches, fresh or frozen
  • 1 cup chopped mango, fresh or frozen
  • ½ teaspoon vanilla extract
  • 1 cup ice

Inspired by one of my favorite baked goods, this smoothie is low in carb and high in protein. P.S: they’ll never know the spinach is there.

  • 1 cup unsweetened vanilla almond milk (or milk of choice)
  • ½ teaspoon vanilla extract
  • 1 cup frozen blueberries
  • 1 scoop vanilla protein
  • 1 large handful baby spinach
  • 2 tablespoons almond butter
  • 1 tablespoon coconut flakes

Super thick and full of that coconut flavor, this is one smoothie that tastes like a dessert without the guilt so you can enjoy it for breakfast or a treat.

  • 3 bananas
  • ¼ cup almond butter (or any nut or non-nut)*
  • 14 ounce can full-fat coconut milk
  • ½ cup coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

Only four ingredients to make this delicious pineapple smoothie and no worries, it doesn’t taste like anything green and leafy.

  • 1 cup almond milk
  • 1 cup frozen pineapple chunks
  • 2 handfuls fresh spinach
  • 1 scoop vanilla protein

5. Strawberry Cheesecake Smoothie

Starting off with a dessert inspired smoothie that is out of this world! It’s made with cashews to give it an extra thick texture, like cheesecake!

  • 2 cups strawberries, sliced
  • ¾ cup raw unsalted cashews
  • 1 cup almond milk
  • ½ frozen banana
  • 2 tablespoons lemon juice
  • 1 cup ice

Okay, this next one has got to be my absolute favorite! A Chocolate Peanut Butter Banana Smoothie- three of my favorite things in one smooth, creamy smoothie!

  • 1 banana, frozen
  • 1 cup milk of choice
  • ¼ cup old-fashioned rolled oats
  • 3 tablespoons natural peanut butter*
  • 1 tablespoon cocoa powder
  • Chocolate chips, for serving (optional)

7. Oceanside Smoothie

This one is a newbie and exactly what you’d want to sip on with your sand in between your toes.

  • 2 cups fresh or frozen pineapple chunks
  • 1 banana
  • ¼ cup almond butter
  • 14 ounce can full-fat coconut milk
  • ½ cup unsweetened coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

I don’t know about you but my kids LOVE cinnamon rolls, I mean look at the way they devour this giant cinnamon roll! This one is made with almond milk, bananas, cinnamon, and oats for a thick rich texture.

  • 1 cup unsweetened almond milk
  • 1 ½ frozen bananas, cut into chunks
  • ¼ teaspoon cinnamon, plus more for dusting
  • ½ teaspoon vanilla, optional
  • 1 teaspoon brown sugar, optional
  • &frac13 cup old-fashioned oats
  • 1 cup ice

Thanks to frozen peaches, oats, and almond milk, this refreshing peach smoothie taste like dessert, and it’s good for you.

  • 1 ½ cups unsweetened vanilla almond milk
  • ½ cup Quaker Old Fashioned Oats
  • 1 teaspoon cinnamon
  • ¾ cup frozen peaches
  • 3 ice cubes

This smoothie bowl is refreshing, low in sugar, and high in protein. The avocado gives it a smooth, rich texture without adding any weird taste.

  • 1 cup unsweetened almond milk
  • ½ cup frozen blueberries
  • ½ avocado
  • 1 cup ice
  • 2 teaspoons chia seeds
  • 1 scoop vanilla protein powder (optional)

More Smoothie Recipes to try

While these recipes below are not my own smoothies, they’re favorites of mine that I know are worth sharing.

With all these delicious smoothie recipes, what should you do next? Pack them in a lunchbox of course! I love how easy it is to get extra vitamins and nutrients in my kids diets when I send them to school with a smoothie.

What is your favorite smoothie recipe?


10 Healthy Smoothies for Kids

I don’t know about your kids, but mine get so excited when I give them a smoothie! Maybe it reminds them of an Icee or other frozen drink, but I don’t complain because I know I’m feeding them something really nutritious. You can pack so many healthy foods into a smoothie (fruit, veggies, seeds, yogurt).

These healthy smoothies for kids are great to give your kids for breakfast, or send in fun smoothie pops for lunch. We also love them as after school snacks! The possibilities are endless with smoothies.

Mangos and peaches make a refreshing and dairy-free smoothie your kids will ask for again and again. For best results, use frozen fruit.

  • 1 ½ cups almond milk
  • 1 cup diced peaches, fresh or frozen
  • 1 cup chopped mango, fresh or frozen
  • ½ teaspoon vanilla extract
  • 1 cup ice

Inspired by one of my favorite baked goods, this smoothie is low in carb and high in protein. P.S: they’ll never know the spinach is there.

  • 1 cup unsweetened vanilla almond milk (or milk of choice)
  • ½ teaspoon vanilla extract
  • 1 cup frozen blueberries
  • 1 scoop vanilla protein
  • 1 large handful baby spinach
  • 2 tablespoons almond butter
  • 1 tablespoon coconut flakes

Super thick and full of that coconut flavor, this is one smoothie that tastes like a dessert without the guilt so you can enjoy it for breakfast or a treat.

  • 3 bananas
  • ¼ cup almond butter (or any nut or non-nut)*
  • 14 ounce can full-fat coconut milk
  • ½ cup coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

Only four ingredients to make this delicious pineapple smoothie and no worries, it doesn’t taste like anything green and leafy.

  • 1 cup almond milk
  • 1 cup frozen pineapple chunks
  • 2 handfuls fresh spinach
  • 1 scoop vanilla protein

5. Strawberry Cheesecake Smoothie

Starting off with a dessert inspired smoothie that is out of this world! It’s made with cashews to give it an extra thick texture, like cheesecake!

  • 2 cups strawberries, sliced
  • ¾ cup raw unsalted cashews
  • 1 cup almond milk
  • ½ frozen banana
  • 2 tablespoons lemon juice
  • 1 cup ice

Okay, this next one has got to be my absolute favorite! A Chocolate Peanut Butter Banana Smoothie- three of my favorite things in one smooth, creamy smoothie!

  • 1 banana, frozen
  • 1 cup milk of choice
  • ¼ cup old-fashioned rolled oats
  • 3 tablespoons natural peanut butter*
  • 1 tablespoon cocoa powder
  • Chocolate chips, for serving (optional)

7. Oceanside Smoothie

This one is a newbie and exactly what you’d want to sip on with your sand in between your toes.

  • 2 cups fresh or frozen pineapple chunks
  • 1 banana
  • ¼ cup almond butter
  • 14 ounce can full-fat coconut milk
  • ½ cup unsweetened coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

I don’t know about you but my kids LOVE cinnamon rolls, I mean look at the way they devour this giant cinnamon roll! This one is made with almond milk, bananas, cinnamon, and oats for a thick rich texture.

  • 1 cup unsweetened almond milk
  • 1 ½ frozen bananas, cut into chunks
  • ¼ teaspoon cinnamon, plus more for dusting
  • ½ teaspoon vanilla, optional
  • 1 teaspoon brown sugar, optional
  • &frac13 cup old-fashioned oats
  • 1 cup ice

Thanks to frozen peaches, oats, and almond milk, this refreshing peach smoothie taste like dessert, and it’s good for you.

  • 1 ½ cups unsweetened vanilla almond milk
  • ½ cup Quaker Old Fashioned Oats
  • 1 teaspoon cinnamon
  • ¾ cup frozen peaches
  • 3 ice cubes

This smoothie bowl is refreshing, low in sugar, and high in protein. The avocado gives it a smooth, rich texture without adding any weird taste.

  • 1 cup unsweetened almond milk
  • ½ cup frozen blueberries
  • ½ avocado
  • 1 cup ice
  • 2 teaspoons chia seeds
  • 1 scoop vanilla protein powder (optional)

More Smoothie Recipes to try

While these recipes below are not my own smoothies, they’re favorites of mine that I know are worth sharing.

With all these delicious smoothie recipes, what should you do next? Pack them in a lunchbox of course! I love how easy it is to get extra vitamins and nutrients in my kids diets when I send them to school with a smoothie.

What is your favorite smoothie recipe?


10 Healthy Smoothies for Kids

I don’t know about your kids, but mine get so excited when I give them a smoothie! Maybe it reminds them of an Icee or other frozen drink, but I don’t complain because I know I’m feeding them something really nutritious. You can pack so many healthy foods into a smoothie (fruit, veggies, seeds, yogurt).

These healthy smoothies for kids are great to give your kids for breakfast, or send in fun smoothie pops for lunch. We also love them as after school snacks! The possibilities are endless with smoothies.

Mangos and peaches make a refreshing and dairy-free smoothie your kids will ask for again and again. For best results, use frozen fruit.

  • 1 ½ cups almond milk
  • 1 cup diced peaches, fresh or frozen
  • 1 cup chopped mango, fresh or frozen
  • ½ teaspoon vanilla extract
  • 1 cup ice

Inspired by one of my favorite baked goods, this smoothie is low in carb and high in protein. P.S: they’ll never know the spinach is there.

  • 1 cup unsweetened vanilla almond milk (or milk of choice)
  • ½ teaspoon vanilla extract
  • 1 cup frozen blueberries
  • 1 scoop vanilla protein
  • 1 large handful baby spinach
  • 2 tablespoons almond butter
  • 1 tablespoon coconut flakes

Super thick and full of that coconut flavor, this is one smoothie that tastes like a dessert without the guilt so you can enjoy it for breakfast or a treat.

  • 3 bananas
  • ¼ cup almond butter (or any nut or non-nut)*
  • 14 ounce can full-fat coconut milk
  • ½ cup coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

Only four ingredients to make this delicious pineapple smoothie and no worries, it doesn’t taste like anything green and leafy.

  • 1 cup almond milk
  • 1 cup frozen pineapple chunks
  • 2 handfuls fresh spinach
  • 1 scoop vanilla protein

5. Strawberry Cheesecake Smoothie

Starting off with a dessert inspired smoothie that is out of this world! It’s made with cashews to give it an extra thick texture, like cheesecake!

  • 2 cups strawberries, sliced
  • ¾ cup raw unsalted cashews
  • 1 cup almond milk
  • ½ frozen banana
  • 2 tablespoons lemon juice
  • 1 cup ice

Okay, this next one has got to be my absolute favorite! A Chocolate Peanut Butter Banana Smoothie- three of my favorite things in one smooth, creamy smoothie!

  • 1 banana, frozen
  • 1 cup milk of choice
  • ¼ cup old-fashioned rolled oats
  • 3 tablespoons natural peanut butter*
  • 1 tablespoon cocoa powder
  • Chocolate chips, for serving (optional)

7. Oceanside Smoothie

This one is a newbie and exactly what you’d want to sip on with your sand in between your toes.

  • 2 cups fresh or frozen pineapple chunks
  • 1 banana
  • ¼ cup almond butter
  • 14 ounce can full-fat coconut milk
  • ½ cup unsweetened coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

I don’t know about you but my kids LOVE cinnamon rolls, I mean look at the way they devour this giant cinnamon roll! This one is made with almond milk, bananas, cinnamon, and oats for a thick rich texture.

  • 1 cup unsweetened almond milk
  • 1 ½ frozen bananas, cut into chunks
  • ¼ teaspoon cinnamon, plus more for dusting
  • ½ teaspoon vanilla, optional
  • 1 teaspoon brown sugar, optional
  • &frac13 cup old-fashioned oats
  • 1 cup ice

Thanks to frozen peaches, oats, and almond milk, this refreshing peach smoothie taste like dessert, and it’s good for you.

  • 1 ½ cups unsweetened vanilla almond milk
  • ½ cup Quaker Old Fashioned Oats
  • 1 teaspoon cinnamon
  • ¾ cup frozen peaches
  • 3 ice cubes

This smoothie bowl is refreshing, low in sugar, and high in protein. The avocado gives it a smooth, rich texture without adding any weird taste.

  • 1 cup unsweetened almond milk
  • ½ cup frozen blueberries
  • ½ avocado
  • 1 cup ice
  • 2 teaspoons chia seeds
  • 1 scoop vanilla protein powder (optional)

More Smoothie Recipes to try

While these recipes below are not my own smoothies, they’re favorites of mine that I know are worth sharing.

With all these delicious smoothie recipes, what should you do next? Pack them in a lunchbox of course! I love how easy it is to get extra vitamins and nutrients in my kids diets when I send them to school with a smoothie.

What is your favorite smoothie recipe?


10 Healthy Smoothies for Kids

I don’t know about your kids, but mine get so excited when I give them a smoothie! Maybe it reminds them of an Icee or other frozen drink, but I don’t complain because I know I’m feeding them something really nutritious. You can pack so many healthy foods into a smoothie (fruit, veggies, seeds, yogurt).

These healthy smoothies for kids are great to give your kids for breakfast, or send in fun smoothie pops for lunch. We also love them as after school snacks! The possibilities are endless with smoothies.

Mangos and peaches make a refreshing and dairy-free smoothie your kids will ask for again and again. For best results, use frozen fruit.

  • 1 ½ cups almond milk
  • 1 cup diced peaches, fresh or frozen
  • 1 cup chopped mango, fresh or frozen
  • ½ teaspoon vanilla extract
  • 1 cup ice

Inspired by one of my favorite baked goods, this smoothie is low in carb and high in protein. P.S: they’ll never know the spinach is there.

  • 1 cup unsweetened vanilla almond milk (or milk of choice)
  • ½ teaspoon vanilla extract
  • 1 cup frozen blueberries
  • 1 scoop vanilla protein
  • 1 large handful baby spinach
  • 2 tablespoons almond butter
  • 1 tablespoon coconut flakes

Super thick and full of that coconut flavor, this is one smoothie that tastes like a dessert without the guilt so you can enjoy it for breakfast or a treat.

  • 3 bananas
  • ¼ cup almond butter (or any nut or non-nut)*
  • 14 ounce can full-fat coconut milk
  • ½ cup coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

Only four ingredients to make this delicious pineapple smoothie and no worries, it doesn’t taste like anything green and leafy.

  • 1 cup almond milk
  • 1 cup frozen pineapple chunks
  • 2 handfuls fresh spinach
  • 1 scoop vanilla protein

5. Strawberry Cheesecake Smoothie

Starting off with a dessert inspired smoothie that is out of this world! It’s made with cashews to give it an extra thick texture, like cheesecake!

  • 2 cups strawberries, sliced
  • ¾ cup raw unsalted cashews
  • 1 cup almond milk
  • ½ frozen banana
  • 2 tablespoons lemon juice
  • 1 cup ice

Okay, this next one has got to be my absolute favorite! A Chocolate Peanut Butter Banana Smoothie- three of my favorite things in one smooth, creamy smoothie!

  • 1 banana, frozen
  • 1 cup milk of choice
  • ¼ cup old-fashioned rolled oats
  • 3 tablespoons natural peanut butter*
  • 1 tablespoon cocoa powder
  • Chocolate chips, for serving (optional)

7. Oceanside Smoothie

This one is a newbie and exactly what you’d want to sip on with your sand in between your toes.

  • 2 cups fresh or frozen pineapple chunks
  • 1 banana
  • ¼ cup almond butter
  • 14 ounce can full-fat coconut milk
  • ½ cup unsweetened coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

I don’t know about you but my kids LOVE cinnamon rolls, I mean look at the way they devour this giant cinnamon roll! This one is made with almond milk, bananas, cinnamon, and oats for a thick rich texture.

  • 1 cup unsweetened almond milk
  • 1 ½ frozen bananas, cut into chunks
  • ¼ teaspoon cinnamon, plus more for dusting
  • ½ teaspoon vanilla, optional
  • 1 teaspoon brown sugar, optional
  • &frac13 cup old-fashioned oats
  • 1 cup ice

Thanks to frozen peaches, oats, and almond milk, this refreshing peach smoothie taste like dessert, and it’s good for you.

  • 1 ½ cups unsweetened vanilla almond milk
  • ½ cup Quaker Old Fashioned Oats
  • 1 teaspoon cinnamon
  • ¾ cup frozen peaches
  • 3 ice cubes

This smoothie bowl is refreshing, low in sugar, and high in protein. The avocado gives it a smooth, rich texture without adding any weird taste.

  • 1 cup unsweetened almond milk
  • ½ cup frozen blueberries
  • ½ avocado
  • 1 cup ice
  • 2 teaspoons chia seeds
  • 1 scoop vanilla protein powder (optional)

More Smoothie Recipes to try

While these recipes below are not my own smoothies, they’re favorites of mine that I know are worth sharing.

With all these delicious smoothie recipes, what should you do next? Pack them in a lunchbox of course! I love how easy it is to get extra vitamins and nutrients in my kids diets when I send them to school with a smoothie.

What is your favorite smoothie recipe?


10 Healthy Smoothies for Kids

I don’t know about your kids, but mine get so excited when I give them a smoothie! Maybe it reminds them of an Icee or other frozen drink, but I don’t complain because I know I’m feeding them something really nutritious. You can pack so many healthy foods into a smoothie (fruit, veggies, seeds, yogurt).

These healthy smoothies for kids are great to give your kids for breakfast, or send in fun smoothie pops for lunch. We also love them as after school snacks! The possibilities are endless with smoothies.

Mangos and peaches make a refreshing and dairy-free smoothie your kids will ask for again and again. For best results, use frozen fruit.

  • 1 ½ cups almond milk
  • 1 cup diced peaches, fresh or frozen
  • 1 cup chopped mango, fresh or frozen
  • ½ teaspoon vanilla extract
  • 1 cup ice

Inspired by one of my favorite baked goods, this smoothie is low in carb and high in protein. P.S: they’ll never know the spinach is there.

  • 1 cup unsweetened vanilla almond milk (or milk of choice)
  • ½ teaspoon vanilla extract
  • 1 cup frozen blueberries
  • 1 scoop vanilla protein
  • 1 large handful baby spinach
  • 2 tablespoons almond butter
  • 1 tablespoon coconut flakes

Super thick and full of that coconut flavor, this is one smoothie that tastes like a dessert without the guilt so you can enjoy it for breakfast or a treat.

  • 3 bananas
  • ¼ cup almond butter (or any nut or non-nut)*
  • 14 ounce can full-fat coconut milk
  • ½ cup coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

Only four ingredients to make this delicious pineapple smoothie and no worries, it doesn’t taste like anything green and leafy.

  • 1 cup almond milk
  • 1 cup frozen pineapple chunks
  • 2 handfuls fresh spinach
  • 1 scoop vanilla protein

5. Strawberry Cheesecake Smoothie

Starting off with a dessert inspired smoothie that is out of this world! It’s made with cashews to give it an extra thick texture, like cheesecake!

  • 2 cups strawberries, sliced
  • ¾ cup raw unsalted cashews
  • 1 cup almond milk
  • ½ frozen banana
  • 2 tablespoons lemon juice
  • 1 cup ice

Okay, this next one has got to be my absolute favorite! A Chocolate Peanut Butter Banana Smoothie- three of my favorite things in one smooth, creamy smoothie!

  • 1 banana, frozen
  • 1 cup milk of choice
  • ¼ cup old-fashioned rolled oats
  • 3 tablespoons natural peanut butter*
  • 1 tablespoon cocoa powder
  • Chocolate chips, for serving (optional)

7. Oceanside Smoothie

This one is a newbie and exactly what you’d want to sip on with your sand in between your toes.

  • 2 cups fresh or frozen pineapple chunks
  • 1 banana
  • ¼ cup almond butter
  • 14 ounce can full-fat coconut milk
  • ½ cup unsweetened coconut flakes
  • 1 teaspoon vanilla extract
  • ½ cup ice

I don’t know about you but my kids LOVE cinnamon rolls, I mean look at the way they devour this giant cinnamon roll! This one is made with almond milk, bananas, cinnamon, and oats for a thick rich texture.

  • 1 cup unsweetened almond milk
  • 1 ½ frozen bananas, cut into chunks
  • ¼ teaspoon cinnamon, plus more for dusting
  • ½ teaspoon vanilla, optional
  • 1 teaspoon brown sugar, optional
  • &frac13 cup old-fashioned oats
  • 1 cup ice

Thanks to frozen peaches, oats, and almond milk, this refreshing peach smoothie taste like dessert, and it’s good for you.

  • 1 ½ cups unsweetened vanilla almond milk
  • ½ cup Quaker Old Fashioned Oats
  • 1 teaspoon cinnamon
  • ¾ cup frozen peaches
  • 3 ice cubes

This smoothie bowl is refreshing, low in sugar, and high in protein. The avocado gives it a smooth, rich texture without adding any weird taste.

  • 1 cup unsweetened almond milk
  • ½ cup frozen blueberries
  • ½ avocado
  • 1 cup ice
  • 2 teaspoons chia seeds
  • 1 scoop vanilla protein powder (optional)

More Smoothie Recipes to try

While these recipes below are not my own smoothies, they’re favorites of mine that I know are worth sharing.

With all these delicious smoothie recipes, what should you do next? Pack them in a lunchbox of course! I love how easy it is to get extra vitamins and nutrients in my kids diets when I send them to school with a smoothie.

What is your favorite smoothie recipe?


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