New recipes

Appetizers You Won't Believe Are Under 100 Calories per Serving

Appetizers You Won't Believe Are Under 100 Calories per Serving

Delicious and decadent, these appetizers are a treat without a high calorie count

Thinkstock Photos/470177826

Your guests will never guess how low-cal these appetizers are.

When you and your friends are leaving a party, you are guaranteed to talk about at least three things: the people, the place, and the food. The decorations, the cocktails — all of that is important, but what really makes a party a success is the right group of people, the perfect environment, and inarguably delicious fare.

Appetizers You Won't Believe Are Under 100 Calories per Serving

From appetizers to dinner party menus, party food has to satiate and impress. Every host and hostess worries about their party foods, doing the best they can to dazzle their guests with an impressive menu.

However, the truth is that those delicious little nibbles can leave us guilt-ridden for the rest of the weekend. Not every tasty party treat has to be a morsel of regret. There are plenty of appetizers you can enjoy that are well under 100 calories per serving. From selections like crostini to familiar dips like guacamole, these party foods will keep you fueled for a fun night while being merciful on your waistline — and great for your overall health.

“Two of these delicious salty, crunchy, and sweet appetizers will leave you feeling completely satisfied. They’re great for an energy boost — and they’re heart healthy. Dates promote digestive health and relieve constipation.” (Serving size: 2)

Kristin Sollenne, nutritionist, celebrity chef, and TV personality

Cocktail Shrimp

Cocktail shrimp, even with a touch of sauce, are well under 100 calories a serving. They are also low in fat, making them an ideal snack for your healthy party plate. (Serving size: 5)


25 Super Snacks With 100 Calories or Less

Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories.


Skinny Mug Brownies ( Under 100 Calories )

Any chocoholics reading this? I got some excellent news for you: Not only are these Skinny Mug Brownies under 100 calories, they cook in just 60 seconds in the microwave. How cool is that? 4 ingredients are poured inside a mug, mixed and then microwaved. Easy peasy lemon squeezy (As my daughter would say).

You can have these for dessert or as a midnight snack when the mood strikes. I make a few mugs, leave them in the fridge and just microwave them when I am hungry. If you follow a Gluten Free diet use almond flour.

I like to top mine with fat free whipped topping but you can certainly eat them by themselves. It has a nice flavor and a chewy texture that I enjoy. My husband suggested that next time we try to bake just to compare the textural difference. I’ll try it next week and let you know how it goes.

You know those days where everything goes wrong? Unexpected traffic, the kids are having tantrums and you come home with a huge headache – Reward yourself with some Skinny Mug Brownies. All the flavor and none of the guilt. Yum!

These bad boys prep in 2 minutes or less so and in no time you’ll be in chocolate heaven. Lately, I’ve been on this cake in a mug craze. I LOVE IT! Instead of making a whole cake that later I know I’ll eat, I make an individual portion for myself and don’t have to share with the rest of the household, plus I get to eat a fresh baked cake in minutes.

Here’s the nutrition facts for this Skinny Mug Brownies so you can see exactly what you’re eating:

97 calories and 2.2 grams of fat! I hope you can try these delicious Skinny Mug Brownies at home. If you do, please come back and let me know they come out. Click HERE for more Mug Cake Recipes.


Low Calorie Cake Recipes Under 100 Calories : Mini Crab Cakes with Pickled Celery - Healthy Appetizers . / I even hand wrote a note and tucked it inside to let you know that each bitty brownie cake is only 100 calories.

Low Calorie Cake Recipes Under 100 Calories : Mini Crab Cakes with Pickled Celery - Healthy Appetizers . / I even hand wrote a note and tucked it inside to let you know that each bitty brownie cake is only 100 calories.. Chilled summer pudding | serves 6. Balsamic and olive oil roasted brussels sprouts. All structured data from the file and property namespaces is available under the creative commons cc0. Baked desserts can be part of a healthy diet if consumed. Low calorie, low sugar brownies 2019 | claudia gray.

Under 250 calories, nearly 14g of protein! Print the recipe & more. See more ideas about 100 calorie meals, 100 diet recipes. Go indulge without the guilt. Looking for a dessert with all the taste, but fewer calories?

Healthy Snacks: 13 Snacks Under 100 Calories | Snacks . from i.pinimg.com Indulgent puddings under 200 calories. 5 desserts low calorie recipes with banana. Baked desserts can be part of a healthy diet if consumed. Keep a good eye on it. You will love these 15 amazing low calorie desserts! An excellent and simple recipe, these will make some delicious green onion cakes that are addictive and are just as good, if not better, than the store bought ones. Our (not so) guilty pleasures. Made with applesauce, this recipe is moist, tender, and vegan!

Under 250 calories, nearly 14g of protein!

Some microwave brands have just 100 calories in 6 cups. I have modified the original pound cake recipe and made it light, also controlled the serving size so my family can enjoy their favorite dessert without me feeling guilty. We may earn commission from the links on this page. Find under 100 calorie recipes. Vegetable broth, spinach, onion, oregano, olive oil, diced tomatoes and 3 more. #mugcake #cake #chocolate #lowcal #sweet #lowcalorie #dessert #recipe from butter. Go indulge without the guilt. Check out our collection of deliciously satisfying healthy sweets and indulge without guilt. You'll find hundreds more recipes for cakes, puddings and sweet treats in wlr, plus you can use the tools to easily calculate the calories in your own favourite sweet things, give it a try! These low calorie desserts are for those people like me who want to eat all of it for 100 calories, and still reach your weight loss goals. You will love these 15 amazing low calorie desserts! Allrecipes has more than 100 trusted recipes with 100 calories or less per serving complete with 100 dessert recipes under 100 calories. Wowee and no processed anything!

When you crave low calorie desserts, bake these healthy chocolate cupcakes for 100 calories! All of these delicious recipes are under 100 calories per portion. This peach dump cake serves up a fluffy, tender vanilla cake that's studded with juicy, sweet peaches. This peach cake is so simple it's sure to become a favorite summertime dessert. Search for low calorie cake recipes easy.

100 CALORIE CHOCOLATE MUG CAKE RECIPE - Butter with a Side . from i1.wp.com Wowee and no processed anything! Please try this today and let me know what you think! Allrecipes has more than 100 trusted recipes with 100 calories or less per serving complete with ratings, reviews and cooking tips. When you crave low calorie desserts, bake these healthy chocolate cupcakes for 100 calories! Avoid butter to keep the calories low and under 100. Balsamic and olive oil roasted brussels sprouts. Under 250 calories, nearly 14g of protein! Check out our collection of deliciously satisfying healthy sweets and indulge without guilt.

Our most trusted low calorie cakes recipes.

I have modified the original pound cake recipe and made it light, also controlled the serving size so my family can enjoy their favorite dessert without me feeling guilty. 100 calorie chocolate mug cake recipe made with common ingredients in 30 seconds! This peach cake is so simple it's sure to become a favorite summertime dessert. Allrecipes has more than 100 trusted recipes with 100 calories or less per serving complete with ratings, reviews and cooking tips. Made with applesauce, this recipe is moist, tender, and vegan! Find under 100 calorie recipes. This peach dump cake serves up a fluffy, tender vanilla cake that's studded with juicy, sweet peaches. Print the recipe & more. Reviewed by millions of home cooks. Our (not so) guilty pleasures. 100 dessert recipes under 100 calories. But i came up with 8 that completely under 100 calories, that you only have to make one of, and you can eat the entire thing. You have to include these calories in your daily caloric intake and believe me, it will not add an extra inch to your waist.

When you crave low calorie desserts, bake these healthy chocolate cupcakes for 100 calories! All of these delicious recipes are under 100 calories per portion. Our (not so) guilty pleasures. You have to include these calories in your daily caloric intake and believe me, it will not add an extra inch to your waist. You will love these 15 amazing low calorie desserts!

Mini Crab Cakes with Pickled Celery - Healthy Appetizers . from img1.cookinglight.timeinc.net 100 dessert recipes under 100 calories. These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that i am not using any ingredients that are difficult to access in any country. Made with applesauce, this recipe is moist, tender, and vegan! Our most trusted low calorie cakes recipes. Check out our collection of deliciously satisfying healthy sweets and indulge without guilt. Avoid butter to keep the calories low and under 100. All structured data from the file and property namespaces is available under the creative commons cc0.

We may earn commission from the links on this page.

Chilled summer pudding | serves 6. Made with applesauce, this recipe is moist, tender, and vegan! Our most trusted low calorie cakes recipes. 100 calorie chocolate mug cake recipe. Avoid butter to keep the calories low and under 100. Low calorie spicy cabbage soupoatmeal with a fork. Search for low calorie cake recipes easy. Print the recipe & more. Here are 100 sweets that will satisfy your dessert cravings…and they're all under 100 calories. See more ideas about 100 calorie meals, 100 diet recipes. All structured data from the file and property namespaces is available under the creative commons cc0. I even hand wrote a note and tucked it inside to let you know that each bitty brownie cake is only 100 calories. 51 delicious dessert recipes that won't derail your diet.

#mugcake #cake #chocolate #lowcal #sweet #lowcalorie #dessert #recipe from butter. Search for low calorie cake recipes easy. These pancakes are gluten free, dairy free, low calorie, and delicious. Our (not so) guilty pleasures. Print the recipe & more.

No shame, i would have some chocolate cake and zucchini brownies for breakfast one day. All of these delicious recipes are under 100 calories per portion. Keep a good eye on it. Please try this today and let me know what you think! #mugcake #cake #chocolate #lowcal #sweet #lowcalorie #dessert #recipe from butter.

Source: chocolatecoveredkatie.com

Baked desserts can be part of a healthy diet if consumed. Please try this today and let me know what you think! Print the recipe & more. Search for low calorie cake recipes easy. Under 250 calories, nearly 14g of protein!

Allrecipes has more than 100 trusted recipes with 100 calories or less per serving complete with 100 dessert recipes under 100 calories. Avoid butter to keep the calories low and under 100. Low calorie, low sugar brownies 2019 | claudia gray. It's a middle eastern recipe that usually includes beef but i prefer to omit it to keep it quick and easy ( and vegan!) This peach dump cake serves up a fluffy, tender vanilla cake that's studded with juicy, sweet peaches.

Our (not so) guilty pleasures. It's a middle eastern recipe that usually includes beef but i prefer to omit it to keep it quick and easy ( and vegan!) All structured data from the file and property namespaces is available under the creative commons cc0. Keep a good eye on it. Allrecipes has more than 100 trusted recipes with 100 calories or less per serving complete with ratings, reviews and cooking tips.

Baked desserts can be part of a healthy diet if consumed. Keep a good eye on it. Go indulge without the guilt. Our (not so) guilty pleasures. You'll find hundreds more recipes for cakes, puddings and sweet treats in wlr, plus you can use the tools to easily calculate the calories in your own favourite sweet things, give it a try!

5 desserts low calorie recipes with banana. These low calorie desserts are for those people like me who want to eat all of it for 100 calories, and still reach your weight loss goals. Avoid butter to keep the calories low and under 100. Keep a good eye on it. Some microwave brands have just 100 calories in 6 cups.

Source: d2droglu4qf8st.cloudfront.net

Reviewed by millions of home cooks. Low calorie, low sugar brownies 2019 | claudia gray. Please try this today and let me know what you think! Low calorie spicy cabbage soupoatmeal with a fork. Check out our collection of deliciously satisfying healthy sweets and indulge without guilt.

Print the recipe & more. An excellent and simple recipe, these will make some delicious green onion cakes that are addictive and are just as good, if not better, than the store bought ones. I have modified the original pound cake recipe and made it light, also controlled the serving size so my family can enjoy their favorite dessert without me feeling guilty. Trying to cut back on calories? Avoid butter to keep the calories low and under 100.

Low calorie, low sugar brownies 2019 | claudia gray.

Vegetable broth, spinach, onion, oregano, olive oil, diced tomatoes and 3 more.

Low calorie, low sugar brownies 2019 | claudia gray.

Source: keyassets-p2.timeincuk.net

This peach dump cake serves up a fluffy, tender vanilla cake that's studded with juicy, sweet peaches.

These pancakes are gluten free, dairy free, low calorie, and delicious.

Wowee and no processed anything!

Search for low calorie cake recipes easy.

I have modified the original pound cake recipe and made it light, also controlled the serving size so my family can enjoy their favorite dessert without me feeling guilty.

Balsamic and olive oil roasted brussels sprouts.

100 dessert recipes under 100 calories.

Here are 100 sweets that will satisfy your dessert cravings…and they're all under 100 calories.

It's a middle eastern recipe that usually includes beef but i prefer to omit it to keep it quick and easy ( and vegan!)

All of these delicious recipes are under 100 calories per portion.

Source: s-media-cache-ak0.pinimg.com

Allrecipes has more than 100 trusted recipes with 100 calories or less per serving complete with ratings, reviews and cooking tips.

This 100 calorie chocolate cake recipe gets rave reviews every time i make it.

It's a middle eastern recipe that usually includes beef but i prefer to omit it to keep it quick and easy ( and vegan!)

You'll find hundreds more recipes for cakes, puddings and sweet treats in wlr, plus you can use the tools to easily calculate the calories in your own favourite sweet things, give it a try!

Wowee and no processed anything!

Allrecipes has more than 100 trusted recipes with 100 calories or less per serving complete with 100 dessert recipes under 100 calories.

Our most trusted low calorie cakes recipes.

Wowee and no processed anything!

We may earn commission from the links on this page.

This peach dump cake serves up a fluffy, tender vanilla cake that's studded with juicy, sweet peaches.

All structured data from the file and property namespaces is available under the creative commons cc0.


4. Slow Cooker Buffalo Chicken Sliders with Celery Slaw

These Slow Cooker Buffalo Chicken Sliders are the perfect addition to your game-day party. Bite-size and adorable, your guests will devour them at 150 calories a piece. The celery slaw adds the perfect crunch to the juicy and flavorful Buffalo chicken, while the blue cheese and ranch are the the perfect cool-down combo to accompany the hot wing sauce. If you have any leftovers (chances are you won't!), pack them for lunch the next day either on extra slider buns, or even in a whole-wheat pita. If the slaw is all gone, just cut up some carrot or celery sticks to dip in ranch.

Recipe: Slow Cooker Buffalo Chicken Sliders with Celery Slaw

Prep time: 15 minutes
Cook time: 4-6 hours on high, or 6-8 hours on high
Yield: 8 serving
Serving size: 2 sliders

Ingredients

  • 1½ pounds boneless, skinless chicken breasts
  • 12 ounces buffalo wing sauce
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 16 whole wheat slider buns
  • ¼ cup + 1 tablespoon reduced fat blue cheese crumbles
  • ½ of a 10-ounce bag classic coleslaw mix
  • 2 celery ribs, sliced thinly on the bias
  • ¼ cup ranch yogurt dressing

Instructions

  1. To make the chicken: Place the chicken in the slow cooker and pour the wing sauce, garlic powder, and onion powder over it.
  2. Cover and cook on high for 4-6 hour or on low for 6-8 hours. When cooked, shred the chicken. The chicken will be so tender you can easily shred it with a pair of tongs, or two forks in the slow cooker. If you choose to take it out to shred, just add it back into the slow cooker for 15 minutes to soak up the rest of the sauce.
  3. While the chicken is cooking, prepare the Celery Slaw by mixing the coleslaw, celery, and dressing together. Refrigerate until ready to use.
  4. When ready to serve, place ¼ cup of the chicken, 2 tablespoons of coleslaw, and 1 teaspoon blue cheese on each bun. Each person gets 2 sliders.

Nutrition Information
Per Serving: (2 sliders)
Calories: 300
Calories from fat: 54
Fat: 6g
Saturated Fat: 1g
Cholesterol: 52mg
Sodium: 2292mg
Carbohydrates: 36g
Fiber: 3g
Sugar: 5g
Protein: 25g
SmartPoints: 7


4. Cool Cucumber Soup

What You&aposll Need:

  • 2 pints chicken stock
  • 1 garlic clove, crushed
  • 6 medium cucumbers, peeled
  • Fresh dill, a small handful
  • 1/4 pint natural yogurt
  • Fresh mint leaves
  • Parsley, chopped
  • Salt and freshly ground black pepper, to taste

Instructions:

  1. Use the cucumbers straight from the fridge. Peel and grate four of the cucumbers into a bowl.
  2. Add the garlic, dill, chicken stock, and seasoning. Stir everything together.
  3. Refrigerate the bowl for at least a couple of hours. Better still, prepare this and leave it in the fridge overnight.
  4. Blitz the contents of the bowl in a food processor while adding the yogurt.
  5. Chop the remaining two cucumbers and add to the blitzed cucumbers with the mint leaves. Stir and refrigerate for up to an hour.
  6. Remove the mint leaves and serve the soup with a sprinkle of snipped chives and finely-chopped parsley. Season to taste. Perfect for a hot summer day.

This delicious chilled soup is wonderful on warm summer days or impressive for special dinner parties.


23 Mouthwatering Burger Recipes for National Burger Day

Pssst. Did you hear? Brit + Co's 10-week business program for women, Selfmade, is back for the summer! And that also means our scholarship program is back in action thanks to our amazing partner, Office Depot. Keep reading for more about the life-changing program and how to join the thriving, entrepreneurial community that's helped mentor over 5,700 women to date.

What's Selfmade?

Designed to help you create a new business or grow your existing one, this course is personally led by Brit + Co founder Brit Morin, and supported by more than a dozen of the top female entrepreneurs, creatives, and investors in the country. Students receive personalized coaching on everything from how to get out of your comfort zone to how to scale your business, and everything in between. And now, thanks to our founding sponsor Office Depot, even more of you can join the course!

When is the program?

The summer session of Selfmade kicks off Monday, June 28 and runs for 10 weeks through Friday, September 3, 2021.

How much does it cost to enroll?

The enrollment price is $2,000, but for the summer session, we're thrilled to team up with Office Depot to grant 200 FREE scholarship seats to the course. Scholarships are open to US residents, focusing on women of color, women from underserved and underrepresented communities, and women in need of support to help them trail-blaze. After all, we firmly believe that your support system is a huge part of how you achieve greatness, and we are here to cheer all of you on.

To nominate yourself or someone you know for a scholarship, head to our application form right here. The deadline for scholarship applications is June 8 — it's time to take the leap!

Once scholarship recipients are chosen in June, prospective students will have 48 hours to accept their seats, so keep an eye on your inbox starting June 8! For those who don't receive a full-ride scholarship, you'll be eligible to receive a special discount and perks just for applying!

So what are you waiting for? Take a chance on yourself and get yourself one step closer to truly being selfmade. Learn more about the Selfmade program, apply for a scholarship and prepare to be inspired :)

Discover what valuable lessons these small business owners and entrepreneurs took away from the spring session of the Selfmade 10-week course at Selfmade Success Stories.


11 Keto Appetizers Perfect For Your Super Bowl Party

Yes, spinach artichoke dip and chicken wings are allowed.

It might seem counterintuitive to come up with keto-friendly Super Bowl appetizers&mdashI mean, the keto diet is filled with Super Bowl-type snacks already (cheese, meat, more cheese).

Still, that doesn't mean you can't have fun with new, keto-friendly takes on some of your fave Super Bowl recipes&mdashor validation that your current faves (like spicy chicken wings) are totally keto-compliant.

A few rules before you dive right in: You clearly can't have chips for your guac (or any other creamy keto dips), but veggies are always a good sub. And you can swap higher-carb vegetables (like potatoes) with cauliflower for new takes on loaded potato skins.

Here, 11 totally keto-friendly Super Bowl appetizers that won't take you out of ketosis during the big game.

Sure, you could simply buy a box of low-carb crackers and call it a day&mdashor you could completely blow everyone&rsquos minds by making your own keto-friendly crackers.

Per serving: 191 calories, 17 g fat (2 g saturated), 6 g carbs, 184 mg sodium, 2 g fiber, 8 g protein.

Spinach artichoke dip is kind of a must-have for parties. This recipe&mdashwhich uses a little dry sherry for a kick&mdashwon&rsquot disappoint.

Per serving: 144 calories, 12 g fat, 5 g carbs, 2 g fiber, 6 g protein.

There&rsquos dip, and then there&rsquos mind-blowing, bacon-poblano-crab, talk-about-it-for-weeks afterward dip. This is definitely the latter.

Per serving: 202 calories, 14 g fat, 2 g carbs, 9 g protein.

Chicken wings are pretty much everything when it comes to eating food and watching sports, but the sauce can get hella messy. That&rsquos why you'll dig these dry-rubbed wings. They&rsquore packed with flavor, without leaving your hands a sticky mess.

Per serving: 186 calories, 13 g fat, 2 g carbs, 570 mg sodium, 1 g fiber, 13 g protein.

Store-bought dressings have a weird habit of sneaking in sugar, which can throw your keto diet out of whack. But this light and creamy dressing is having none of that.

Per serving: 45 calories, 4 g fat (2 g saturated), 1 g carbs, 23 mg sodium.

Eggplants make surprisingly awesome pizza bases&mdashwho knew? These little pizzas are sure to be a hit with your guests.

Per serving: 74 calories, 5 g fat (1 g saturated), 6 g carbs, 3 g sugar, 186 mg sodium, 3 g fiber, 2 g protein.

You guys: This cheese tray is beyond gorgeous, and it tastes as good as it looks. It&rsquos also packed with flavor and really pops on the tray.

Per serving: 189 calories, 15 g fat (6 g saturated), 2 g carbs, 1 g sugar, 265 mg sodium, 9 g protein.

Stuffed peppers are delicious but usually feel like more of a fork-and-knife kind of food. That&rsquos why you'll love these mini taco stuffed peppers&mdashyou can just pop them in your mouth, no utensils required.

Per serving: 67 calories, 4.8 g fat (2.2 g saturated), 2.1 g carbs, 1.1 g sugar, 99 mg sodium, 0.6 g fiber, 3.6 g protein.

It&rsquos nice to have some options in the pizza department&mdashthis is a yummy twist on the whole stuffed mushroom thing.

Per serving: 70 calories, 0.87 g fat, 5 g carbs, 2 g sugar, 286 mg sodium, 2 g fiber, 12 g protein.

Your fave General Tso's recipes are typically fried (which means flour and carbs), but these meatballs help you get your GT's fix the keto way.

Per serving: 322 calories, 25 g fat, 3.75 g carbs, 23 g protein.

Potato skins have been around practically forever, but yeah, they&rsquore not keto-friendly. This recipe subs in cauliflower puree for the potatoes, and tastes amazing.

Per serving: 115 calories, 9 g fat, 2 g carbs, 3 g sugar, 9 g protein.


Nutritional InformationShow More

  • Amount Per Serving % Daily Value *
  • Calories 49
  • Calories from Fat 16
  • Total Fat 1.8g 3 %
  • Saturated Fat 1.5g 8 %
  • Trans Fat 0.0g 0 %
  • Protein 3.4g 7 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 2.5mg 1 %
  • Sodium 147mg 6 % Potassium 0 0 % -->
  • Total Carbohydrates 4.5g 2 %
  • Dietary Fiber 0.0g 0 %
  • Sugars 4.0g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

Thanks for your comment. Don't forget to share!

We love this dessert. Easy to make too. I make it a lot.

My husband and I love this dessert. It's so refreshing and better yet, easy to make. Really a delicious recipe!

It is hard to believe how good this tastes and how easy to fix. Making more soon!

OMG! This is wonderful. The fresh lime juice and zest make it so flavorful. I had difficulty finding fat free cream cheese but finally did locate it at Kroger under their brand. It fits perfectly in my Weight Watchers plan at 2 Smart Points per serving. Definitely a keeper!

I'm from the UK. What is frozen whipped topping? Is there something I can substitute it with?

Hello Laura! In the US, frozen whipped topping is an alternative to whipped cream and is sold in the freezer aisles. We did a little Internet searching, and found that perhaps this is equivalent to "UHT long life whipping cream" in the UK. You may also want to try making your own whipped cream. Hope this helps! :)

I liked it but not as much as the version with the chocolate pie crust cant remember the name of it now but it was in the same recipe file as this one.

This is perfect for the gluten-free community as well. Thank you!

can you freeze some of this after making it? My husband is not into the diabetic recipes and i can not eat this all by myself and there is not room in the fridge for a pie therefore can I freeze some of the pieces?

Yes, you can absolutely freeze the pieces! Enjoy!

Sure! It would change the nutritional information, but it would certainly be tasty.

Can you use this recipe with a low-fat graham cracker crust?

I can't believe how good this taste. I really love it.

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.


50+ Low Calorie Food Under 100 Calories

What food is filling but low in calories?

Great question! I hear this a lot and I&rsquom sure you won&rsquot be too surprised by my answer.

Vegetables and fruits are the very best foods to fill up on that are low in calories.

You can eat a huge plate of veggies for the same amount of calories as a small handful of crackers.

If you want to learn more, read up on calorie density. It&rsquos a fascinating topic!

What foods fill you up without gaining weight?

My answer to this question is similar to the answer above but with a few more food groups added.

The best foods to fill you up without gaining weight are vegetables, fruits, beans, and whole grains.

Beans aren&rsquot necessarily low-calorie but they are great for weight loss!

Use this huge list of filling low calorie food the next time you are meal planning or just looking for low calorie snacks to fill you up.

Vegetables

Before you scan right past this category thinking, &ldquoWell, duh, vegetables are filling low calorie food&hellip&rdquo Think about what that could do for your weight loss journey.

Eating more vegetables was one of the biggest reasons I was able to change my diet to lose 100 pounds. Because they are so filling (they are full of fiber) and they are so low in calories, you can really get a lot of bang for your buck.

So, don&rsquot think I&rsquom just talking about crunching on baby carrots for your snack. There are so many ways to get more vegetables into your diet so that you can eat more and lose more weight.

Add shredded carrots into your spaghetti sauce, make a green smoothie, add spinach to your scrambled eggs, and so much more (check out this post for 10 ways to eat more vegetables).

Honestly, I never worry about measuring my vegetables. The more, the better! I added measurements below but if I were you, I would eat vegetables to your heart&rsquos content.

100-Calorie Servings of Vegetables

  • 5 cups chopped zucchini
  • 3 1/4 cups chopped broccoli
  • 3 3/4 cups chopped cauliflower
  • 60 green beans (

Fruit

Of course, fruits and veggies have to be the first recommendations in this post because they are staples in a healthy diet.

Fruit has tons of great nutrients, but it also has sugar, which means they have more calories than the vegetables had (meaning, you can&rsquot eat a pile of fruit quite the same as you can a pile of baby spinach!). Fruit can be a filling low calorie food just watch the serving sizes and calories.

Apples and oranges are the most filling of the fruits (an apple is my favorite afternoon snack), but all of these are great choices to eat on their own.

You can throw them into a smoothie, just beware that smoothies can get high in calories and sugar fast and they also don&rsquot keep you full as long as eating the actual fruits & veggies in there straight would (read more on that in Are Smoothies Good For Weight Loss?).

Fruit is another food group where I don&rsquot stress about measurements. Fresh vegetables and fruit are nearly impossible to overeat and they aren&rsquot the main areas causing weight gain, so enjoy your fruit!

100-Calorie Servings of Fruit

  • 1 large apple
  • 1 large orange
  • 2 cups strawberries
  • 1 1/4 cups blueberries
  • 52 grapes
  • 2 cups diced watermelon
  • 2 medium peaches
  • 2 plums
  • 1 cup mango
  • 1 1/4 cups pineapple chunks

Greek Yogurt

Greek yogurt makes a great snack with protein to fill you up. A homemade strawberry Greek yogurt popsicle makes a great filling low calorie food and a fantastic summer treat! But it&rsquos more than just a snack food or breakfast item.

I use plain Greek yogurt as a sour cream substitute on tacos and burrito bowls, I add it to soup (like Roasted Cauliflower Soup) to add creaminess without the cream, and I&rsquove even used it to make healthier whipped cream for desserts (like in this Summer Berry Trifle).

100-Calorie Servings of Greek Yogurt

  • 5.3 oz container Chobani or Oikos 0% plain Greek yogurt (80 calories)
  • 5.3 oz container Dannon Light & Fit Vanilla Greek yogurt (90 calories)
  • 5.3 oz container Chobani Simply 100 (vanilla, pineapple, blueberry, peach, strawberry, black cherry)
  • 5.3 oz container Yoplait Greek 100 Protein (blueberry, black cherry, peach, strawberry, vanilla, strawberry-banana, mixed berry)

Eggs score highly on the satiety index (meaning they are great for filling you up) for only having 70 calories each! Which makes these a filling low calorie food! They are my go-to breakfast to start my day with a satisfying, low-calorie breakfast that keeps me full until lunch and prevents me from having food cravings later in the day.

And it&rsquos so easy to add vegetables to eggs in scrambles, frittatas, crustless quiches, omelets, and breakfast casseroles.

And hard boiled eggs make such a great snack!

100-Calorie Servings of Eggs

Cheese

When I need a filling snack, chips and crackers just don&rsquot cut it for me. A small piece of cheese, however, can fill me. And, let&rsquos face it, cheese is delicious! Cheese is a delicious low calorie snack that will fill you up.

It is higher in calories, so the portions are a bit smaller, but a string cheese or a wedge of Laughing Cow cheese can make a great snack or addition to your meal. These are also great if you are putting together healthy charcuterie boards!

100-Calorie Servings of Cheese

  • 2 light string cheese sticks
  • 1 1/4 regular string cheese sticks
  • 2 light Babybel cheese wheels
  • 3 Creamy Light Swiss Laughing Cow cheese wedges (90 calories)
  • 3 Creamy Swiss Garlic & Herb Laughing Cow cheese wedges (90 calories)
  • 1.5 oz mozzarella (1/3 cup shredded)
  • 1 oz Cheddar or Swiss (a little less than 1/3 cup shredded)
  • .8 oz Parmesan (1/4 cup plus 1 tablespoon shredded)

Quinoa

Quinoa has a ton of nutritional benefits and it is a complete protein, making it a superfood &ndash perfect for a filling low calorie food or snack!

Because it is so high in protein and fiber, you don&rsquot need to eat a lot of it to feel full. I use quinoa as a rice substitute often, but my favorite way to eat it is in quinoa bites. I have a ton of different flavors you can make with them &ndash some lower in calories than others.

100-Calorie Servings of Quinoa

Whether you are having oatmeal for breakfast, energy bites for a snack, or using oats instead of breadcrumbs in your meatloaf, oats are a great way to get more of those filling whole grains into your diet. Oatmeal is another great low calorie snack that will fill you up.

100-Calorie Servings of Oats

  • 1/2 cup cooked oatmeal
  • 1/3 cup old fashioned oats
  • 1 packet Better Oats Maple & Brown Sugar (or Cinnamon Roll or Apples & Cinnamon)
  • 1 3/4 Cranberry Almond Energy Bite (63 calories each)
  • 1/3 cup Apple Cinnamon Baked Oatmeal

Potatoes

Potatoes have gotten a bad rap in the diet world. While I can agree that we would all do well getting rid of some of our empty junk food carbs (here&rsquos looking at you chips and crackers), potatoes don&rsquot fit into that category.

They do have carbs, but are much more filling and they also pack quite a lot of nutrients, whether you choose russet potatoes or sweet potatoes.

I roast sweet potatoes often and I avoid the added calories of the oil by using a silicone baking sheet and just giving them a quick spritz of cooking spray before adding seasoning.

100-Calorie Servings of Potatoes

  • 1 medium (4oz) sweet potato
  • sweet potato fries &ndash 1/2 medium sweet potato with 1 tsp oil and salt and pepper
  • 1 small (3.8oz) baked potato

Fish & Lean Meat

When it comes to lean animal proteins, fish and boneless skinless chicken or turkey breast are fantastic choices to fill you up without overloading you with calories. Adding protein to your meal will help add a filling low calorie food to your day.

These meats have a lot of protein without a lot of extra fat, making them ideal for weight loss.

100-Calorie Servings of Fish

100-Calorie Servings of Lean Protein

  • 3oz chicken breast
  • 3.4oz turkey breast
  • 4.2oz tuna packed in water
  • 2.5oz lean ground turkey

Cottage Cheese

Honestly, I&rsquom not a huge fan of eating cottage cheese by itself. I know some people who love eating it as a snack along with crushed pineapple, but I prefer to use cottage cheese as an ingredient.

My favorite way to use cottage cheese is actually in quiche or breakfast casseroles! It tastes great, feels very filling and satisfying, and gives you a high protein breakfast that will keep you full until lunch (at least, it does me!).

100-Calorie Servings of Cottage Cheese

Beans

I use black beans and cannellini beans all the time. Beans are high in fiber and protein, making them a great meat substitute.

Black beans are great in burrito bowls, soups, taco salads, black bean burgers, and so many meatless meals, as well. I use cannellini beans more often in soups and pasta dishes.

100- Calorie Servings of Beans

  • a little less than 1/2 cup low sodium black beans
  • a little less than 1/2 cup cannellini beans
  • a little more than 1/3 cup pinto beans
  • 1 serving Healthy &ldquoRefried&rdquo Beans (83 calories)

Popcorn

I put this one lower on the list because 100 calories of popcorn doesn&rsquot fill me up nearly as much as Greek yogurt or string cheese, but popcorn is certainly more filling than other crunchy, salty snacks because it&rsquos high in fiber.

And, if you&rsquore looking for something that will take you a little time to munch on, this is a great choice since a serving is about 3 cups of the stuff. It&rsquos a perfect low-calorie movie snack (just skip the &ldquomovie theater style&rdquo butter)!

100-Calorie Servings of Popcorn

Nuts are higher in fat than most of the other snacks on this list, which isn&rsquot necessarily a bad thing since fat is great for keeping you full. It just means you have to be mindful of portion sizes.

I recommend either getting 100-calorie serving bags of nuts or counting them out into individual baggies yourself when you buy them so you stick to a proper portion. These 100-calorie serving bags of nuts make a great filling low calorie food. It&rsquos all too easy to grab a handful of nut-filled trail mix and think it doesn&rsquot look like much, but it very easily could be double the normal serving size!

100-Calorie Servings of Nuts

  • 15 almonds
  • 17 peanuts
  • 1 tablespoon peanut butter
  • 12 cashews
  • 10 pecan halves
  • 8 walnut halves
  • 5 macadamia nuts
  • 28 shelled pistachios, or a heaping 1/3 cup unshelled

What is your favorite filling low calorie food? Let us know in the comments below.

More filling low-calorie foods that you will enjoy.

50+ Healthy Snacks for Weight Loss &ndash In this list of over 50 healthy snacks for weight loss, you will find sweet options, salty choices, grab and go snacks for work and school, and the best late night snack options.

Instant Pot Spaghetti Squash Recipe | Easy Vegetable Dish &ndash This Instant Pot Spaghetti Squash recipe is a fast and easy vegetable dish that is low calorie and low carb, making it a great food for weight loss!

10 Ways to Eat More Vegetables &ndash Use these 10 ways to eat more vegetables for creative tips to get more nutritious diet and teach yourself to actually like veggies!