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Meatballs over Monsters

Meatballs over Monsters

Boil the cod fillet / salami in water with a little salt. Boil the diced potatoes separately in salted water. Then pass the fish well with a hand blender and mash the potato with a fork. Finely chop the onion and cook a little. together with the carrot given on the small grater in 2 tablespoons of oil. Then mix the onion and the hardened carrot with the boiled and mashed fish and the boiled and crushed potato, add a pinch of salt. Add the beaten egg and a tablespoon of flour. well and then make the meatballs that are fried in the pan (I use the Doubletta system that requires very little oil, or you can just grease the pan with a little butter). it is arranged in the form of monsters. How did the monsters:

I browned in the Doubletta pan 2 normal slices of bread from which I cut from each 2 small discs with the mouth of the bottle. Then I browned them a little and placed them on a white plate. I placed 2 small discs of toast on which I put a word of tuna paste and in the middle a drop of ketchup or you can put colored peppers. Then from the rest of the bread I cut with a knife simply sticks that serve as gloves and feet. the little monsters are ready!


18 the tastiest and simplest baked fish recipes

Baked fish recipes: on a bed of vegetables, with potatoes, on a bed of salt, schnitzels, meatballs, steak. Tips on temperature and baking time. Baked fish for babies.

Baked fish is very tasty if cooked properly. Most importantly, any baked fish dish retains beneficial nutrients. We have prepared a collection of baked fish recipes, from which you can be inspired for lunch or dinner. These baked fish recipes are healthier than fried ones.

The most traditional way to cook it is the recipe for baked fish in baking foil, which will help it to cook evenly.

Fishermen and hunters probably know the recipe for baked fish in a clay pot, but you can also apply modern technology in an electric stove at the right temperature.

The most delicious, of course, is the goldfish. But you can also use carp, dorado, mackerel or baked fish fillets.

Often, such very important questions arise when cooking fish in the oven: the temperature and how long to cook it.

Usually, to cook fish in the oven, the cooking time required is about 30 minutes. Baking temperature for baked fish is 200 to 300 degrees Celsius.

Fish casserole with potatoes and spinach

It is a perfect combination of potatoes, pieces of fish and soft spinach. And all this in a mixture of milk and egg under the cheese crust. The recipe is very simple and accessible to everyone.

  • Hake & # 8211 300 g (1 pc.)
  • Potatoes & # 8211 450 g
  • Fresh spinach & # 8211 70 g
  • Cheese & # 8211 80 g
  • Eggs (large) & # 8211 2 pcs.
  • Milk & # 8211 70 ml
  • Salt to taste
  • Ground black pepper to taste
  • Butter (to grease the shape) & # 8211 10 g.

Peel a squash, grate it and cut it into large cubes. Put them in the pan, add water and cook until cooked (20-25 minutes). Drain the water, mash the potatoes, add a pinch of salt. Wash and dry the fish, remove the fins and debris, cut the fillet from the ridge on both sides, then into small pieces.

Wash, dry the spinach. Put the cheese on a medium grater. Beat the eggs in a bowl. Add milk. Stir and add salt and pepper. Grease the baking dish with butter, put the puree, and over the puree & # 8211 spinach. Then the layer of fish. Slightly salted. Spread a layer of cheese evenly. Pour the egg-milk mixture on top. Cook the casserole at 180 degrees for 30 minutes.

Mackerel on a bed of salt

Baked mackerel on a bed of salt is a simple way to make fish in the oven.

The fish cooked in this way turns out to be very fragile, tasty, aromatic.

  • Macro & # 8211 950 g
  • Salt & # 8211 1 kg
  • Eggs (egg white only) & # 8211 1 pc.
  • Lemon & # 8211 1-2 pcs. (190 g)
  • Onion & # 8211 55 g
  • Fresh parsley & # 8211 15 g
  • Black pepper & # 8211 to taste.

Peel and wash the onion. Rinse and dry the parsley. Wash the mackerel well, clean it. Leave your head and tail. Dry the fish with paper towels. Cut the onion into thin rings. Drain the juice from a lemon, about 4-5 tablespoons. Slice the second lemon into half circles.

If you have a large lemon, divide it in half & # 8211 drain the juice in half and the other half & # 8211 cut it into slices. Marinate the onion in the lemon juice with a little pepper. Leave it for 15 minutes. Then put the marinated onion inside the mackerel. Salting the fish is not necessary.

Add the parsley and lemon slices. Leave a little greenery and a few slices of lemon to decorate the plates when serving.

Divide the egg into egg whites and yolks. Yolk is not necessary. Mix the salt with the egg whites. Add 2 teaspoons of cold water. Mix well. Turn on the oven, let it heat up to 180 degrees. Cover with baking sheet. Pour 1/3 of the salt on it, smooth. Put the fish on the salt.

Sprinkle the fish on top with the remaining salt. Spread the salt evenly, leaving the head and tail uncovered. Bake the mackerel with salt in a preheated oven at 180 degrees for 50-60 minutes. A dense "shell" of salt will form around the mackerel, which can only be broken with a hammer. Then, with gentle movements, release the salt fish. You can serve the mackerel baked in salt, both hot and cold.

Mackerel on a bed of potatoes

For dinner, you can cook mackerel on a bed of baked potatoes. It is one of the recipes for baked fish for babies, if you replace the mackerel with hake.

The classic combination of fish and boiled potatoes will please your loved ones, and for you it will be a big surprise the simplicity of preparation and the minimum investment of time.

  • Macro & # 8211 2 pcs. (600 g)
  • Potatoes & # 8211 800 g
  • Cream 30% & # 8211 200 ml
  • Orange & # 8211 1 pc.
  • Lemon & # 8211 1/2 pc.
  • Butter & # 8211 40 g
  • Green basil & # 8211 20 g
  • Olive oil & # 8211 2 teaspoons
  • Ground black pepper to taste
  • Salt & # 8211 1 teaspoon
  • Butter (optional) & # 8211 to grease the shape
  • Basil & # 8211 for serving
  • Lemon & # 8211 for serving.

First, boil the potatoes. To do this, wash them, clean them and immerse them in a bowl of water. Add 1 teaspoon of salt and put on the fire. After boiling, reduce the heat and cook until boiled. Separate the mackerel head, then the tail and wings.

Cut it with a sharp knife and remove the bones (you can buy a fish already cut, this will make your life a lot easier). Drain the juice of half a lemon and an orange and soak the mackerel fillet in it. Leave to marinate for 10-15 minutes. Meanwhile, the hot boiled potatoes should be crushed with butter after draining the water. Grease the baking dish with butter. Put the puree in the pan and flatten with the back of a spoon. Place the slices of mackerel on top, add salt, pepper and sprinkle with olive oil. Bake the fish at 200 degrees for 15-20 minutes.

For the sauce, put the chopped basil cream on the fire for about 3 minutes. Then grind the sauce with a blender, strain through a sieve and add salt to taste. The sauce became homogeneous, pale green. After the mackerel has been baked, the crust becomes golden and incredibly appetizing. Serve with sliced ​​potatoes, garnished with basil and lemon. Pour basil cream sauce on top.

Baked fish croquettes

Usually for croquettes, the fish is fried in hot oil, which is not very good for health. Therefore, we present you a recipe for baked croquettes, frozen or served immediately.

  • Cod (file) & # 8211 250 g
  • Corn flakes (unsweetened) & # 8211 80 g
  • Eggs & # 8211 1 pc.
  • Wheat flour & # 8211 2 tbsp
  • Vegetable oil & # 8211 1 tbsp + 1 tbsp
  • Lemon & # 8211 1/2 pc. (about 60 g)
  • Water & # 8211 2 tbsp
  • Salt to taste
  • Ground black pepper to taste.

Wash and dry the cod fillet. Cut into equal pieces. Put salt, pepper and pour lemon juice on top (the peel is grated on a grater, it will be needed later) and vegetable oil. Refrigerate the fish for 30 minutes. Grind the cornflakes with a blender.

Break the egg into a large cup. Add water and mix well. Turn on the oven, heat it to 180 degrees. Turn the fish croquettes in the flour on all sides, then in the egg.

Grease the baking tray with vegetable oil and place the fish croquettes. Bake the fish at 180 degrees for 25 minutes. Finely chop the lemon peel and parsley. In a bowl, combine mayonnaise, parsley, lemon peel. Mix well. Serve the croquettes with this sauce immediately.

Baked fish meatballs

The tender fish meatballs, in a creamy cheese sauce, go very well with broccoli. Broccoli is boiled beforehand and then baked with the fish meatballs in the oven.

  • Chopped fish & # 8211 300 g
  • Onions & # 8211 1 pc.
  • Broccoli & # 8211 300 g
  • Bread & # 8211 4 tbsp
  • Cream 20% & # 8211 200 ml
  • Hard cheese & # 8211 100 g
  • Butter & # 8211 20 g + for greasing the tray
  • Salt & # 8211 to taste
  • Ground black pepper to taste.

The fillet of any fish is passed through a meat grinder together with the onion. If you have already prepared minced fish, add the onion, chopped into small cubes & # 8211 with it the meatballs will be juicier. Put the chopped fish in a bowl, add the butter, salt, pepper and breadcrumbs. Mix well. Wash and divide the broccoli into inflorescences.

Boil water, salt, put broccoli in water. Cook no more than three minutes after boiling. Then drain the water. For the sauce, mix the cream and grated cheese.

Add salt and pepper to taste. Form small round meatballs. Put them in a baking dish greased with butter. Place in the oven, heated to 200 degrees, for 10 minutes, so that the meatballs are lightly cooked.

Remove the tray from the oven. Put pieces of broccoli between the meatballs. Pour the cream and cheese sauce and turn the fish meatballs in the oven, reducing the temperature to 180 degrees. Bake the broccoli meatballs in creamy sauce for 20 minutes.

Baked fish

It would be a simple and quick dinner of fried fish in the oven. First of all, it is healthier than traditionally fried, and tastier than boiled. Second, it requires minimal effort. And last but not least, the kitchen stays clean.

  • Brown sugar & # 8211 1 tbsp
  • Hot peppers & # 8211 1 1/2 tablespoons
  • Salt and ground black pepper
  • Salmon fillets (sliced ​​into 4 pieces) & # 8211 550 g
  • Olive oil & # 8211 2 teaspoons
  • Zucchini (sliced) & # 8211 700 g
  • Green onion (finely chopped) & # 8211 2 pcs

Turn on the oven to heat it to 200 degrees. In a small bowl, mix the sugar, chili and 1/2 teaspoon salt, set aside the mixture. Place the fish slices on a baking sheet. Sprinkle the fish with 1 tablespoon of oil and grate with sugar mixture. Put the dish in a preheated oven and cook the fish until ready, about 12-15 minutes.

Meanwhile, in a large skillet over medium-high heat, heat the remaining oil. Put the zucchini in a pan, sprinkle 1/2 teaspoon salt and 1/4 teaspoon black pepper, cook, stirring, until browned, 5-7 minutes. Serve the salmon fried with zucchini, sprinkled with green onions.

Crispy salmon with almonds and chips

Such baked fish schnitzels will be to everyone's liking, without exception. This recipe can be cooked both for the holiday meal and every day.

  • Fresh salmon & # 8211 300 g
  • Eggs & # 8211 1 pc.
  • Almonds & # 8211 20 g
  • Potato chips & # 8211 30 g
  • Wheat flour & # 8211 3 tbsp
  • Salt & # 8211 to taste
  • Ground black pepper to taste
  • Vegetable oil & # 8211 1 tbsp.

Turn the oven to heat to 180 degrees. Put the almonds and chips in a blender bowl, chop them into pieces. Cut the salmon into fillets. Remove bones and skin. Sprinkle with salt and pepper. Rotate the fish in flour on both sides. Break the egg into a bowl and mix it with a fork. Soak the salmon pieces on all sides in the egg. Then soak it in almonds and chips on both sides. Grease the baking dish with vegetable oil and place the pieces of goldfish. Bake the salmon for about 25 minutes. Serve immediately.

Baked marinated fish

Baked marinated fish is an ideal dish, which is impossible not to fall in love at first sight and even more so from the first bite. It is very tasty!

  • Macro & # 8211 1 pc.
  • Potatoes & # 8211 800 g
  • Tomatoes & # 8211 600 g
  • Pepper & # 8211 400 g
  • Onion & # 8211 150 g
  • Garlic & # 8211 2 cloves
  • Lemon (juice) & # 8211 1 tbsp
  • Fresh parsley & # 8211 - 4-5 branches
  • Salt to taste
  • Ground black pepper to taste
  • Vegetable oil & # 8211 4-5 tablespoons
  • Boiled water.

Carefully wash the mackerel, clean it of the inside, cut off its head. Rinse the fish again and wipe it with a paper towel. Make two cuts on each side of the case. Rub the fish with salt and black pepper, grease with vegetable oil (1 tablespoon) and sprinkle with lemon juice. Leave for 30 minutes.

Peel a squash, grate it and slice it. In a pan, heat 2-3 tablespoons of vegetable oil. Fry the potatoes until golden brown for 5-7 minutes. At the end of frying, the potatoes are salted. Peel an onion and cut it into circles. Cut the peppers into long slices. Peel and finely chop the garlic.

Chop the parsley. Pour boiling water over the tomatoes and leave for 5 minutes. Then peel the tomatoes and cut them finely.

Turn the oven to heat to 180 degrees. In the pan, heat the remaining vegetable oil, fry the onion for 2-3 minutes, until soft. Add the bell pepper and fry for another 5 minutes. Put the tomatoes there and cook for another 4-5 minutes.

Add the garlic, greens, salt and black pepper. Stir and turn off the heat. Spread the vegetables in a baking dish. Put the mackerel and potato slices on the vegetables and place the dish in the oven. Bake the mackerel with vegetables at 180 degrees for 35-40 minutes.

Fish skewers with apple sauce

It is a more unusual baked fish recipe with vegetables and fruits. The aromatic fish skewer, cooked according to this recipe, is so juicy that it melts in your mouth. Thus, the fish acquires a unique taste.

  • Macro & # 8211 2 pcs.
  • Carrot & # 8211 1 pc.
  • Onions & # 8211 1 pc.
  • Apples (sour varieties) & # 8211 1 pc.
  • Cream & # 8211 50 ml
  • Soy sauce & # 8211 30 ml
  • Butter 30 g
  • Lemon juice & # 8211 1 tbsp
  • Salt & # 8211 to taste
  • Ground black pepper to taste
  • Greenery (for serving) & # 8211 to taste.

Thaw the mackerel if you bought it frozen. You can choose another fish with a minimum bone content. Clean the fish, separate the fillet from the bones.

Sprinkle with salt, ground black pepper and lemon juice. Peel an apple and grate it. Put the apple on a grater and put it in the heated butter in a pan for about 2 minutes. Pour soy sauce, add sour cream. Stir and boil the apple sauce for about 1-2 minutes.

Chop the onion and carrot finely (if you want, you can use tomatoes and squash you can activate your imagination and cook fish skewers with fruit & bananas or oranges / tangerines). Cut the mackerel fillet into slices and place them on the skewer, alternating the pieces of fish with the vegetables.

Sprinkle with boiled apple sauce, leaving a few tablespoons of sauce to serve. Bake the fish in a preheated oven at 180 degrees. This will take about 15-20 minutes. The skewers are served hot. Sprinkle with chopped herbs before serving.

Baked fish steak

After this baked fish steak recipe, you get a very delicious fish!

  • Fish fillets & # 8211 500-600 g
  • Vegetable oil & # 8211 100 ml
  • Onions & # 8211 2 pcs
  • Tomato sauce & # 8211 3 tbsp
  • Ground red pepper to taste
  • Fish broth & # 8211 250 ml
  • Garlic & # 8211 0.5 puppies
  • Chopped greens & # 8211 2 tbsp
  • Salt & # 8211 to taste
  • Bay leaf & # 8211 1-2 pcs.
  • Black peppercorns & # 8211 5-6 pcs.

For the broth, the tail and the head of the fish, pour them with water, bring them to a boil, throw a bay leaf in the pan and a few peppercorns. Cook for 40 minutes. Sprinkle the fish fillet with salt, cut it into slices and fry in 50 ml of vegetable oil until a light golden color.

Finely chop the onion and brown in butter. Add the tomato sauce and ground red pepper. Pour the mixture into the broth and salt a little. Boil.

On the bottom of the pot put a bay leaf and peppercorns. Then put the fried fish. You can put the fish in small sliced ​​portions. In this case, the baking time is slightly reduced.

Pour the onion broth. Season with chopped garlic and herbs. Cover with foil and bake. Bake the fish steak for 50 minutes at 180 degrees.

Baked fish in baking paper (bucătăraș.ro)

Baked fish recipe in baking paper is a tasty and healthy fish dish, cooked with vegetables and spices, which will definitely make you love fish.

  • 2 trout
  • 120 g of yellow cherry tomatoes
  • 120 g of cherry tomatoes
  • fresh basil & # 8211 to taste
  • 40 g of butter at room temperature
  • a little olive oil
  • 2 teaspoons crushed garlic
  • 2 teaspoons capers in oil or vinegar
  • 1 lemon
  • salt and pepper & # 8211 to taste.

Cut the lemon into thin slices and place 2-3 on a piece of baking paper. Cut the cherry tomatoes into 4. Then chop the basil. Mix the butter with the basil and garlic. Prick the fillets in 2-3 places on the side with the skin and add butter inside.

Turn it over and season with salt and pepper. Sprinkle each tab with a drizzle of olive oil. Place the fillets on the lemon beds and add the capers and cherry tomatoes on top. Wrap the baking sheet as in a package and place them in an oven tray. Put them in the preheated oven at 180 degrees C for 10-13 minutes. When serving, if you want, add a drop of lemon.

Baked fish on a bed of vegetables

If you are looking for a recipe for lunch or dinner, light and tasty - cook this red fish in the oven on a bed of vegetables.

  • Salmon & # 8211 1 pc. (about 1.5 kg)
  • Green beans & # 8211 400 g
  • Carrot & # 8211 1 pc.
  • Onions & # 8211 2 pcs
  • Tomatoes & # 8211 1 pc.
  • Lemon & # 8211 1 pc.
  • Salt & # 8211 to taste
  • Ground black pepper to taste
  • Olive oil & # 8211 for baking
  • Fresh greens (optional) & # 8211 for serving.

Clean, wash and dry the fish with paper towels. Add salt, pepper, sprinkle with lemon juice and refrigerate the fish for 2 hours. Then place the green beans, onions and carrots cut into circles at the bottom of the baking dish. Vegetables sprinkled with salt and pepper. Place the fish on top of the vegetables. Make cross cuts on the fish, insert circles of tomatoes and lemon in them. Grease the fish on top with olive oil. Bake the salmon in a preheated oven at 200 degrees for 20-30 minutes. The finished fish can be sprinkled with finely chopped greens.

Baked fish with vegetables

Baked fish with vegetables and cheese will be an excellent dinner for the whole family. This dish does not require much effort and financial investment.

  • Hake & # 8211 400 g
  • Carrots & # 8211 1 pc.
  • Onions & # 8211 1 pc.
  • Tomatoes & # 8211 1 pc.
  • Cheese & # 8211 150 g
  • Cream & # 8211 3-4 tablespoons
  • Vegetable oil & # 8211 1 tbsp
  • Salt & # 8211 to taste
  • Ground black pepper to taste.

Cut any fish fillets into portions. Cut the tomatoes and onions into half rings. Cut the carrots into circles. Grease the baking dish with vegetable oil. Put the carrots on the first layer. The second layer is onion. The third layer consists of sliced ​​pieces of fish.

Add salt and pepper to taste. Place the tomatoes on top of the fish. Bake for 30 minutes. The temperature is 180 degrees. Combine the grated cheese and cream. Cover the baked fish with this mixture and cook for another 10-15 minutes.

Baked carp

Baked carp with lemon on the bed of onions, together with the potato garnish, is a real culinary masterpiece for serving a festive meal. The fish is juicy, tender, fragrant.

  • Crap & # 8211 1 pc. (1.5-2 kg)
  • Large onion & # 8211 1 pc.
  • Lemon & # 8211 0,5 pcs.
  • Potatoes & # 8211 2-3 pcs.
  • Butter & # 8211 50 g
  • Vegetable oil & # 8211 30 ml
  • Salt & # 8211 to taste
  • Ground black pepper to taste
  • Fresh greens (for serving) & # 8211 to taste.

Peel onions and potatoes. Peel a squash, grate it and squeeze the juice. Rinse the fish well inside and out. Make cross cuts on the fish about 1 cm. Put salt and pepper in the fish. Grease the fish with butter, trying to rub it into the cuts.

Cut the onion into rings. Grease the baking tin with vegetable oil and put onion rings in it. Put the carp pieces. Cut the potatoes into circles. Place the potatoes next to the fish. Cut half a lemon into circles, place them inside the fish and on top.

Put the fish bowl in the oven. Bake the carp weighing about 2 kg for about 60 minutes at 200 degrees. The higher the weight of the fish, the longer it will take to cook it and vice versa. Remove the baked carp and allow the fish to cool slightly.

After that, carefully transfer the baked carp to the plate, being careful not to crush it, because the fish will be very soft. Place onions and baked potatoes on a plate, decorate the fish with fresh herbs and serve.

Greek style baked fish

If you don't know what to cook fish anymore, try this very simple and affordable recipe.

  • White fish fillets & # 8211 700 g
  • Tomatoes & # 8211 2 pcs
  • Cheese & # 8211 150 g
  • Cream & # 8211 200 g
  • Garlic & # 8211 3 cloves (to taste)
  • Parsley
  • Green onion
  • Salt
  • Black pepper.

Cut the tomatoes into small cubes. Cut the greens well. Crush the garlic in the resulting mass, add salt and add cream. Grate the cheese and add it to the rest of the products. All mix well. Cut the fish into portions and place on a baking sheet.

Add salt, pepper and spread the cheese-vegetable mixture on top of each piece. Put the fish in the oven, heated to 180-200 degrees. Bake the Greek fish for about 30-40 minutes.

Baked dorado fish

This fish has dense white flesh and few bones. Add more spices and lemon and it will be very tasty!

  • Dorado & # 8211 2 pcs.
  • Olive oil & # 8211 4-5 tablespoons
  • Spices for fish & # 8211 2 teaspoons
  • Lemon & # 8211 1 pc.
  • Salt & # 8211 to taste.

Wash and clean the fish. Then make incisions on the fish at a distance of about 1 cm. Salt the fish inside and out. Prepare the marinade from the olive oil, the juice of half a lemon and season. Put the fish in the marinade. Put a few lemon circles inside the fish.

Marinate for about 1 hour. Then wrap the fish in foil. Pour the marinade in which it was placed over the fish. Bake for 30 minutes at 180 degrees. Open the foil and bake the dorado in the oven for another 10-15 minutes, until golden brown.

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Mackerel with lemon, rosemary and thyme

The mackerel is very tasty baked, especially in a marinade of lemon juice with olive oil and aromatic herbs.

  • Macro & # 8211 1 pc.
  • Lemon & # 8211 0,5 pcs.
  • Olive oil & # 8211 2 tbsp
  • Fresh rosemary & # 8211 2 branches
  • Fresh thyme & # 8211 2 branches
  • Salt & # 8211 to taste
  • Ground black pepper to taste.

Rinse and dry thyme and rosemary. Cut a few slices of lemon for the mackerel.

Squeeze the juice from the rest of the lemon, mix with olive oil, salt and pepper. Wash the mackerel, remove the fins and insides. Rinse the fish well inside, removing the black side. Then dry the fish with paper towels.

Pour the marinade over the mackerel. Add chopped thyme fish and rosemary leaves to the fish. Grind the fish with herbs outside and inside. Put thyme and rosemary branches in the abdomen of the fish. Leave the mackerel in the lemon marinade with thyme and rosemary for 30-40 minutes. Then put the mackerel in the oven for about 30 minutes. Serve with lemon slices.

Bake in the oven with broccoli, hot peppers and leeks

The taste of shallots will be favorably complemented by vegetables, honey and soy sauce.

  • Pike fillets (or perch) & # 8211 300 g
  • Broccoli & # 8211 200 g
  • Pepper & # 8211 150 g
  • Praz & # 8211 40-50 g
  • Fresh thyme & # 8211 7-8 branches
  • Olive oil & # 8211 50 ml
  • Soy sauce & # 8211 10 ml
  • Honey & # 8211 10 g (to taste)
  • Salt & # 8211 to taste
  • Ground black pepper to taste.

The peppers are peeled, the seeds are removed and cut into strips. Wash the broccoli and divide it into inflorescences. Chop the leeks in half rings. Wash the fish fillet, dry it with a paper towel and rub it with salt and pepper. Put baking paper in the baking dish. Spread the broccoli along the perimeter of the form. Put the fish fillet in the center. Put the chopped leeks and sweet peppers on it. Add sprigs of thyme.

Lift the edges of the baking paper and form a package, but leave it open on top.

Put the fish and vegetables in the oven for 12 minutes. Mix the olive oil, honey and soy sauce. Remove the fish and vegetables from the oven and pour the sauce on top. Put in the oven again for another 15 minutes.


Method of preparation

Put the beans in the evening, swollen, boil them the next day, after 15-20 minutes, drain, rinse the beans and put them back to boil in hot water.

When it starts to boil, add the onion, carrot, parsnip, cleaned and cut into cubes, bay leaf and 1 teaspoon grated with salt.

After everything is cooked, drain the beans very well, pass them with a fork (no dough should result), add the soaked and well-squeezed bread crumbs, finely chopped greens, pepper, thyme, crushed garlic and mix everything well. .

Form meatballs, pass through flour, fry in oil and take out on kitchen paper.

For the garnish, boil the seeds in water, with a little salt, after 15-20 minutes, strain the seeds and mix with a little oil.

On the plate, make an island with seeds, next to the meatballs and serve.

As a garnish, everyone uses what he has and wants, potatoes, rice, pasta or is consumed without garnish.


How to make a good baked chicken meatballs?

Ingredients for meatballs:

  • 700 g minced chicken
  • 100 g breadcrumbs
  • 2 medium eggs
  • 3-4 cloves of garlic
  • 1 bunch of parsley
  • Salt and pepper to taste

Method of preparation:

Preheat the oven to 250 degrees.

Wallpaper an oven tray with baking paper.

Peel the garlic and pass it through the garlic press or chop it very finely.

Put the minced meat in a bowl over which we put the rest of the ingredients. Mix well until smooth.

We slice 20 meatballs and make them into balls. Put them on a tray lined with baking paper and put them in the oven for 15-16 minutes.

Simple, fast and tasty. And from here I can only wish you good luck and good appetite!


FISH FILLERS

ingredients
For meatballs, -1 kg fish fillets, -2 tablespoons chopped parsley, -2 tablespoons coriander, green, chopped, -1 red pepper, baked, -1 hot pepper, -50 g bagel, -1 tablespoon vinegar, -1 / 2 teaspoons Turkish cumin (powder), -1/2 teaspoon ginger (powder), -1/2 teaspoon paprika, -1/2 teaspoon pepper, -1 teaspoon salt, -about 200 grams boneless olives, stuffed or not, ,, For the sauce, -1 onion, -4 cloves of garlic, -salt, pepper, -200 g mushrooms (canned), or fresh. 200 ml liquid cream

Difficulty: Average | Time: 12h


Ingredients Meatballs

800 gr minced meat
5 cloves garlic
1 teaspoon salt
1 teaspoon pepper
3 strands of chopped parsley
2 tablespoons breadcrumbs
2 eggs

Preparation Meatballs

  1. Mix all the ingredients for the meatballs well. The mixture can be stored in the refrigerator until you want to fry them.
  2. Form the meatballs with wet hands.
  3. Heat an oil of about 1 finger in a pan and fry the meatballs on both sides until golden brown. Fry them in several rounds, do not cram them in the pan.
  4. Remove the meatballs on a plate with paper towels to absorb fat. Serve hot or cold meatballs with salad or mustard.