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Guacamole

Guacamole

Servings: 15

Preparation time: less than 30 minutes

Guacamole RECIPE PREPARATION:

Cut the avocado in half, remove the seeds, peel it and mix the core in a blender. Cut an onion into small pieces, mix it with avocado paste, add garlic, salt and basil to taste.


  • 2 pieces avocado
  • 1 large tomato
  • 1 small clove of garlic
  • 1 small onion
  • juice from half a lemon / lime
  • freshly ground salt and pepper

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Ingredients for guacamole (Mexican avocado sauce)

  • - 1 well-baked, soft avocado
  • -1 small onion, cut into cubes
  • - juice from half a lime or lemon
  • - salt
  • - freshly ground pepper
  • - 1 small clove of garlic
  • - Cut diced green bell peppers
  • - 1 small diced tomato
  • - 1 teaspoon olive oil, optional

  • 2 pieces avocado
  • 1 large tomato
  • 1 small clove of garlic
  • 1 small onion
  • juice from half a lemon / lime
  • freshly ground salt and pepper

If you find yourself in the taste of the recipes on this blog, I am waiting for you every day on facebook page. You will find there many recipes posted, new ideas and discussions with those interested.

* You can also sign up for Recipes group of all kinds. There you will be able to upload your photos with tried and tested dishes from this blog. We will be able to discuss menus, food recipes and much more. However, I urge you to follow the group's rules!

You can also follow us on Instagram and Pinterest, with the same name "Recipes of all kinds".


Avocado is cleaned of seeds and peel. Cut the avocado lengthwise and hold it between your palms. Rotate the palms in the opposite direction and undo. Insert the knife into the core and turn. It's getting further.

The contents are cut into cubes and removed with a teaspoon.

See here step-by-step pictures of how to clean an avocado.

Place the avocado in a bowl and crush with a fork.

Tomatoes are cut into cubes, as well as peppers.
Cut the green onion into rounds.
The garlic clove is crushed and finely chopped.
Tomatoes, peppers, garlic and green onions are added to the avocado.

Add lemon juice, salt and pepper to taste and mix well.
Serve with tortilla chips.


Get now 7 low carb guaramole recipes!

Then we will present the traditional recipe of guacamol with low carbohydrate content and, later, we will show other delicious and healthy dishes like the first one. Check it out:

1 - Original low carb guacamole

  • 3 avocado
  • 1 lemon (juice)
  • 2 tablespoons olive oil
  • 2 cloves of squeezed garlic
  • ½ white onion
  • Coriander to taste
  • Salt and pepper to taste.

Preparation method:
Remove the pulp from the fruit and then knead it as desired. Put the lemon juice in this dough.

Then add coriander, onion, garlic and olive oil and mix. To finish, add spices to taste, mix more and you're done.

Read also:

8 Recipes for Fod Avocado Cream

2 - Guacamol with bell peppers with bell peppers

  • 4 avocado
  • 1 chopped onion
  • 1 diced yellow pepper
  • ½ green bell peppers
  • 1 red bell pepper
  • 1 lemon extinguished
  • Salt, coriander and pepper to taste.

Preparation method:
Turn over the avocado pulp, the must, put all the chopped vegetables (onion and colored peppers) and mix well. Then add lemon and spices to taste. Stir more and then you are ready to serve.

3 - low carb guacamole with jalapeno tomatoes

  • 2 avocado
  • 1 tomato
  • 2 tablespoons chopped onion
  • 1 clove of squeezed garlic
  • 1 tsp pepper
  • 1 lemon (juice)
  • Salt, parsley and coriander to taste.

Preparation method:
Remove the thighs, knead with love and then add the lemon juice. Then mix the jalapeña pepper, tomatoes, onion and garlic next to the table. Add the rest of the spices to taste and have the freedom to serve.

4 - Guacamole with low carbohydrate content with light cream

  • 3 avocado
  • 2 tablespoons light cream, without whey
  • 1 lemon extinguished
  • Piper of the kingdom to taste
  • Parsley and coriander to taste
  • It tastes good.

Preparation method:
Remove the squash from the avocado with a spoon, put the light cream, add the lemon juice, pepper and all the spices chosen for the taste. Mix all the ingredients well and then serve.

5 - Low carbohydrate guacamole with natural yogurt

  • 4 avocado
  • 3 tablespoons plain yogurt
  • 1 lemon extinguished
  • ½ chopped onion
  • ½ skinless tomatoes and beef
  • Parsley and coriander to taste
  • It tastes good.

Preparation method:
Remove the pulp from the fruit and knead well. Then add the onion and chopped tomatoes. Mix the dough, then add the natural yogurt and lemon juice, then mix again. Finally add spices to taste, mix and.

6 - Guacamole carbohydrate with green olives

  • 4 avocado
  • 1 onion, chopped into cubes
  • 3 tablespoons chopped or chopped green olives
  • 2 tablespoons olive oil
  • 1 diced tomato
  • 1 lemon in juice
  • 2 cloves of squeezed garlic
  • Salt, pepper and parsley to taste.

Preparation method:
Remove the pulp from the fruit, then knead well. Pour the lemon juice and olive oil into the dough. Stir a little and then add the taste of green olives, tomatoes, garlic, onion, parsley and spices. Stir again for a while and finally ready to serve.

Read also:

Low carb diet and hypertrophy, is it possible to reconcile?

7 - Low carb guacamole with purple onion

  • 2 avocado
  • 3 cloves of squeezed garlic
  • 1 lemon in juice
  • 1 red onion, chopped into cubes
  • 3 diced tomatoes
  • Piper of the kingdom to taste
  • It tastes good.

Preparation method:
After removing the pulp from the avocado, add the onion, garlic and tomatoes. Mix well for a while and then add the lemon and the rest of the spices to taste. Shake again and go, you can serve!


7 Low Carb Guacamole Recipes

Guacamole is a well-known and typical Mexican dish. Because it was tasty and different, he came to be satisfied with many people around the planet.

It is usually served as a supplement or accompaniment to the main course.

Look great with nachos, tacos, burritos, among other famous Mexican foods.

Apart from this, it is also possible to use it with salads or proteins, which are much healthier options than those mentioned above.

The truth is that the original recipe is well adapted and enlarged.

One of the reasons why guacamole is so popular among all is that it serves very well for low carb diets, ie low carb diets. This is because its main element is avocado.

Many people may think that avocado is a terrible fruit for those who want to lose weight, but this is not right. Yes, it has a lot of calories and fat, but at the same time, in addition to the fact that fat is considered good, it has small amounts of carbohydrates.

In addition, the fruit is rich in several vitamins extremely beneficial for the health of our body, such as vitamin C, A, B complexes, etc. In addition, it provides satiety.

What are the advantages of avocado ??

To understand even better why eating avocado recipes is important, check out its main benefits:

  • Contains essential nutrients for the body, such as potassium, phosphorus, manganese, iron, among others
  • It has low sugars
  • It has a powerful antioxidant, which prevents various diseases against cells
  • It is full of a type of nutrient important for lowering bad cholesterol
  • It has healthy fats for the body, which serve as a source of energy
  • Improves intestinal health.

Read also:

Benefits of Avocado - Allies in diets to lose weight and gain muscle


Get now 7 low carb guaramole recipes!

Then we will present the traditional recipe for low-carbohydrate guacamole and, later, we will show other delicious and healthy dishes as the first. Check it out:

1 - Original low carb guacamole

  • 3 avocado
  • 1 lemon (juice)
  • 2 tablespoons olive oil
  • 2 cloves of squeezed garlic
  • ½ white onion
  • Coriander to taste
  • Salt and pepper to taste.

Preparation method:
Remove the pulp from the fruit and then knead it as desired. Put the lemon juice in this dough.

Then add coriander, onion, garlic and olive oil and mix. To finish, add spices to taste, mix more and you're done.

Read also:

8 Recipes for Fod Avocado Cream

2 - Guacamol with bell peppers with bell peppers

  • 4 avocado
  • 1 chopped onion
  • 1 diced yellow pepper
  • ½ green bell peppers
  • 1 red bell pepper
  • 1 lemon extinguished
  • Salt, coriander and pepper to taste.

Preparation method:
Turn over the avocado pulp, the must, put all the chopped vegetables (onion and colored peppers) and mix well. Then add lemon and spices to taste. Stir more and then you are ready to serve.

3 - low carb guacamole with jalapeno tomatoes

  • 2 avocado
  • 1 tomato
  • 2 tablespoons chopped onion
  • 1 clove of squeezed garlic
  • 1 tsp pepper
  • 1 lemon (juice)
  • Salt, parsley and coriander to taste.

Preparation method:
Remove the thighs, knead with love and then add the lemon juice. Then mix the jalapeña pepper, tomatoes, onion and garlic next to the table. Add the rest of the spices to taste and have the freedom to serve.

4 - Guacamole with low carbohydrate content with light cream

  • 3 avocado
  • 2 tablespoons light cream, without whey
  • 1 lemon extinguished
  • Piper of the kingdom to taste
  • Parsley and coriander to taste
  • It tastes good.

Preparation method:
Remove the squash from the avocado with a spoon, put the light cream, add the lemon juice, pepper and all the spices chosen for the taste. Mix all the ingredients well and then serve.

5 - Low carbohydrate guacamole with natural yogurt

  • 4 avocado
  • 3 tablespoons plain yogurt
  • 1 lemon extinguished
  • ½ chopped onion
  • ½ skinless tomatoes and beef
  • Parsley and coriander to taste
  • It tastes good.

Preparation method:
Remove the pulp from the fruit and knead well. Then add the onion and chopped tomatoes. Mix the dough, then add the natural yogurt and lemon juice, then mix again. Finally add spices to taste, mix and.

6 - Guacamole carbohydrate with green olives

  • 4 avocado
  • 1 onion, chopped into cubes
  • 3 tablespoons chopped or chopped green olives
  • 2 tablespoons olive oil
  • 1 diced tomato
  • 1 lemon in juice
  • 2 cloves of squeezed garlic
  • Salt, pepper and parsley to taste.

Preparation method:
Remove the pulp from the fruit, then knead well. Pour the lemon juice and olive oil into the dough. Stir a little and then add the taste of green olives, tomatoes, garlic, onion, parsley and spices. Stir again for a while and finally ready to serve.

Read also:

Low carb diet and hypertrophy, is it possible to reconcile?

7 - Low carb guacamole with purple onion

  • 2 avocado
  • 3 cloves of squeezed garlic
  • 1 lemon in juice
  • 1 red onion, chopped into cubes
  • 3 diced tomatoes
  • Piper of the kingdom to taste
  • It tastes good.

Preparation method:
After removing the pulp from the avocado, add the onion, garlic and tomatoes. Mix well for a while and then add the lemon and the rest of the spices to taste. Shake again and go, you can serve!


2. Guacamole recipes with Greek yogurt

Guacamole is healthy for several reasons:

If you want to reduce your calorie and fat intake, it is not advisable to eat a lot of avocado. The good news is that you have a healthier version of guacamole that you can try.

One of the ingredients needed to prepare it is skimmed Greek yogurt (check the packaging of this product before you buy it). Make sure the ingredients you use do not contain artificial substances, such as sweeteners or preservatives.

Ingredients

  • 3 medium-sized avocados
  • 2 cups (540 g) of low-fat Greek yogurt
  • 2 tablespoons (20 ml) lemon juice
  • 1 teaspoon (5 g) of lemon peel
  • 2 cloves chopped garlic
  • 2/3 cup (70 g) chopped red onion
  • 2/3 cup (60 g) chopped tomatoes
  • 1 teaspoon (5 g) chopped jalapeño
  • 1 tablespoon (10 g) chopped coriander
  • Salt (to taste)

Instructions

  • Peel 2 avocados and remove the seeds.
  • Grind the fruit in a bowl until you get a fine paste.
  • Chop the other avocado and combine it with the previously prepared paste.
  • Add the Greek yogurt and mix well.
  • Add the other ingredients and serve the delicious snack obtained!

Guacamole, Mexican flavor on the plate

Guacamol is a very popular sauce for children, as it is a thick sauce very suitable for dipping appetizers like nachos or some breaded snacks like crispy chicken.

This Mexican sauce he has three secrets to making him good. The first is to know how to give it thickness right, another is to try keep the color green of avocado as much as possible preventing its rusting, and finally know how to balance properly ingredients to give guacamole its authentic flavor.

To make guacamole we need: 2 baked avocados, 1 small tomato, 1 small onion, half a lemon juice, salt, a pinch of Tabasco, a little light oil and fresh coriander

First we peel the tomatoes and grate them, letting the juices drain. We also chop very small onions. Then, we clean the avocado, cut it in half, remove the bone and chop it well. We take a large mortar and crush it first the leaves of coriander, we then add avocado along with salt, tabasco powder and a little oil. Continue the puree until you get an avocado puree. add environmental juice Lemon and onion and tomato chopped and mix well.

Guacamol is a thick and thick sauce, not too beaten, but if you like it thinner and creamier you can use the blender.

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Full article: Recetin »recipes» salsas » Guacamole, Mexican flavor on the plate


Avocado is peeled from the core and peel. Cut the avocado lengthwise and hold it between your palms. Rotate the palms in the opposite direction and undo. Insert the knife into the core and turn. It's getting further.

The contents are cut into cubes and removed with a teaspoon.

See here step-by-step pictures of how to clean an avocado.

Place the avocado in a bowl and mash with a fork.

Tomatoes are cut into cubes, as well as peppers.
Cut the green onion into rounds.
The garlic clove is crushed and finely chopped.
Tomatoes, peppers, garlic and green onions are added to the avocado.

Add lemon juice, salt and pepper to taste and mix well.
Serve with tortilla chips.


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