There's a bit of work to this smoothie, but it's worth it because it's really good. I also added a little sugar at my little girl's request, but you can prepare it without it.
- 100 g red currants
- 100 g blueberries
- 100 g raspberries
- 80 g banana without peel
- 180 g yogurt
- 3 tablespoons sugar
Preparation time: less than 30 minutes
RECIPE PREPARATION Smoothie with berries and banana:
Wash the berries.
Put the red currants in a blender and grind. They are then passed through a strainer to separate the seeds and the skin. Put the resulting juice back in the blender and mix with a tablespoon of yogurt and a tablespoon of sugar. Put the smoothie in two glasses.
Do the same with blueberries and raspberries, then put them over the red currant smoothie.
Peel a banana, cut it in half and grind it in a blender with a spoonful of yogurt, then put it in the two glasses.
The berry and banana smoothie is served fresh as soon as it has been prepared.
50+ smoothie recipes that kids love (I)
For many parents, it is a challenge to get their children to eat vegetables, or even fruits. Whether you have this problem or not, fresh juices like smoothies are a good solution to squeeze in the child's menu a few spinach leaves, or beets, or a little avocado or other greens and fruits that otherwise refuse. A smoothie is also a beautifully colored trick instead of a sweet snack, and this is also true for adults, because if children like something, they will surely like adults. So you can make this a good opportunity for a healthy family snack. And as mothers are the most ingenious and creative, I am sure you will invent a million attractive decorations for your children, starting with the beautifully colored straw through which to suck the juice.
I think I gave the example of a mother of ten who I know and who makes her children a bowl of salad of various fruits (ie cut fruit, without any syrup or sweet addition). Then, to encourage them, he shouted, "Children, come and eat POWER!" I find the association extraordinary. If you think about it, you can invent a lot of stories on the spot about what each juice contains and what it offers us: power, beauty, intelligence, etc. I'm sure it will be a lot of fun. You could send us some pictures later.
The health benefits of these smoothies are many, because the fresh or frozen fruits and vegetables you use contain a wealth of vitamins, minerals, antioxidants, enzymes and fiber, plus natural sugar, which does not harm, that is, everything that can be more good for everyone. If you want to see more details about each juice + pictures and inspiration, you can check the source you find at the end of this article, and from there the references. In addition, you can be inspired by Pinterest where you can even find recipes.
In the recipes below, the ingredients are generally for more than one serving. At each of the recipes, mix the ingredients in the smoothie maker and drink the juice immediately.
As a general rule, when you make a smoothie from fruits and vegetables, their proportion must be 60% fruits and 40% greens, in order to have a good taste. In children you can try 70 + 30, or something similar and test.
Today we have the first 25 of the recipes.
2 large red beet leaves without tail
enough milk to have the desired consistency
Peanut butter smoothie
3 cups cold soy milk
3/4 cup peanut butter
Smoothie with strawberries and chia seeds
1/8 teaspoon of chia seeds
Fruit and yogurt smoothie
1 cup frozen fruit (s), as desired, or 1 large fruit
1/2 cup liquid (water or milk)
Smoothie with spinach
2 cups fresh spinach leaves (or two handfuls of leaves)
1 / 4-1 / 2 cup water or orange juice (freshly squeezed) (or 1/2 orange)
1/2 cup frozen strawberries
1/2 cup peach pulp
You can replace spinach with other green leaves, as well as fruits with other fruits.
Blueberry muffin smoothie
1/2 banana (maybe a whole one)
1/4 cup whole oat flakes
1/4 teaspoon grated lemon peel
Smoothie with berries and beets
1/2 cup raw red steamed, steamed or baked
berries to taste
3/4 cup freshly squeezed orange juice (or 1 orange)
2 tablespoons lime juice (or to taste)
freshly squeezed pineapple juice to taste (can be replaced with water, in which case put more than 2 cups of pineapple at first)
1 cup whipped cream (optional, add at the end and mix a little by hand in the glass)
3-4 kale leaves or created cabbage
Green smoothie I
1 peeled peel & # 8211 cut into pieces
1 handful of ice cubes
Smoothie "Good morning!"
1 1/2 cup frozen strawberries
1/2 cup milk or organic coconut milk
1 cup organic pomegranate juice, one hundred percent
1 cup kale or cabbage leaves created
1 cup frozen berries
1 tablespoon flax seeds
Green smoothie II
1 cup milk (or soy milk or almond milk)
1 tablespoon peanut butter, optional
Smoothie with bananas and chia seeds
2 teaspoons chia seeds
1 cup milk or almond milk
1 cup freshly squeezed orange juice or 2 oranges
3 tablespoons vanilla ice cream
Smoothie of berries
1 handful of frozen fruit
Strawberry + kiwi smoothie
400 ml of freshly squeezed orange juice
1 handful of frozen or semi-frozen strawberries
Smoothie with raspberries and avocado
2 tablespoons whole oatmeal
1/2 cup fresh or frozen raspberries
Smoothie with mango and pineapple
milk until you get the desired consistency
Banana and peanut butter smoothie
2 tablespoons peanut butter
Peach and banana smoothie
1 cup core of ripe peaches
water, if needed to match consistency
Smoothie with raspberries and melon
500 g peeled watermelon
1 tablespoon honey, optional
I hope both your children and you like these fruit combinations. Next time we meet for the other recipes.
Method of preparation
Fruit smoothie and oatmeal
Use the protective cap as a grinder to grind oatmeal. Put all the ingredients
Smoothie with fruits, seeds and hazelnut oil
Peel the clementines, bananas and kiwi fruit. Cut banana into slices, kiwi into pieces and clementines
7 fruit smoothie ideas for the whole family
Today, I want to share with you 7 recipes for fruit smoothies that I have successfully tested, for when you have a craving for something healthy and good, but you are out of ideas.
In a bowl put the chopped berries and bananas. Wash the carrots, clean them and put them in the juicer to get the juice from them. With a blender, grind the berries and bananas well, add the carrot juice, vanilla and then the yogurt. At the end, add the milk and mix well. If you want you can sweeten it with a little more honey.
Put everything in glasses that you decorate with slices of fruit and serve.
If you make several glasses with various combinations of fruits, the table will look full of color and will give you a special tone, especially in winter, when the color disappears.
Banana milkshake with berries. Raw / Raw banana-berry milkshake
Or & # 8230 not. I mean, I'll give you my magic recipe for raw vegan milk shake with beautiful eyes. It's so nice to start your morning with so much freshness and health, you're done! I made a big mug and left it to my lover when he wakes up to smile and clap happily. Of course, he doesn't know he's raw vegan, luckily he doesn't read my blog. Sometimes I fool him like that, because he's a big milk fan and I know all too well what excessive casein consumption can do in adults. But let's not ruin the magic of the morning. In my imperceptible veganization program, I also introduced this wonder, great if you feel good with your neck & # 8217. You will soon understand why.
- 400 ml of cashew milk and almonds
- 1 banana
- 1 cup berries from the freezer
- 1 tablespoon honey or other sweetener (optional)
- Pour the cashew milk in the blender together with all the ingredients and mix.
- If we don't have a slow juicer, we can make cashew milk in the blender, beforehand, as follows: we pour 1 cup of hydrated cashews together with 350 ml of water in the blender vat and mix a lot, to spray the nuts very well. Strain the milk obtained through a thick sieve or a cheese gauze.
Frozen fruits make it very cold, so I said it's good not to have problems with the throat. The consistency is thick, just like that of an original milk shake. Obviously you can add other wonders if you want to enhance its taste & # 8211 like cinnamon, ground cloves or even ground coriander! I wanted him simple and quiet, and I drank it with Mr. Pu & # 8211's girlfriend in case you didn't already know her. O delicate :)
Juices and fresh biosweets arad
Bananas are easy to digest and contain potassium, fiber, manganese and vitamin C, being an excellent food. Re-fresh Juice Baia Mare offers a menu of natural fruit and vegetable juices for weight loss. Velvety taste and consistency provided by bananas and apples. Ingredients: Coconut, raspberry, blackcurrant, banana and black grapes.
Consistent and sweet, the beet smoothie, carrots and apples will gather many people around the table. Put all the ingredients in the blender and mix until you get the desired consistency.
Smoothie vs Fruit / vegetable juice
Both smoothies and natural juices they are beneficial in different ways. The difference between the two is actually in the preparation method - for juices a juicer is used, and smoothies are prepared using a blender.
Squeezing fruits and vegetables to prepare juice involves the extraction of water and nutrients from vegetables and fruits. In this case a juicer is used to separate the fibers from the juices. The good thing about juices is that the digestive system doesn't have to work too hard when it absorbs nutrients, as it does when you eat whole vegetables or fruits. The juice makes the nutrients readily available for absorption into the body.
On the other hand, smoothies are prepared using blenders that chop the fruits and vegetables extremely well, until you get a consistency as thin as possible and nothing is lost from the added vegetables or fruits. With the help of the juicer, all fibrous materials are essentially removed, leaving only the liquid from fruits and vegetables - without pulp and fibers.
Juices contain more concentrated amounts of vitamins and nutrients and help absorb nutrients more easily. However, some juices contain a lot of sugars and even added sugar and the fibers are missing & # 8211 Essential for healthy digestion, controlling blood sugar and reducing the risk of heart disease. In a smoothie, mixed fruits and vegetables keep all their fiber for a healthy digestion, and the fibrous components of fruits and vegetables bring an addition of antioxidants, vitamins and minerals.