Learn how food can make you more beautiful from the inside out!
Your skin gets hungry too! Make sure you feed it with these edible masks.
Food provides us with so many nourishing benefits. From essential vitamins and nutrients to emotional comfort and nostalgic grace. Most people are aware of the internal effects healthy food has on your body, but did you know that you can not only eat food for a better physical appearance, it can sometimes do more than those expensive beauty product serums you apply ritualistically?
Click here for the 10 Facial Masks That Are Good Enough to Eat (Slideshow)
Alexis Wolfer, creator of The Beauty Bean and author of The Recipe for Radiance (debuting in April 2014) proudly promotes the restorative and nourishing effects food can have on beauty.
“Seeing the effects an eating disorder had on my skin and hair profoundly changed the way I saw the power of using food for beauty,” says Wolfer. “I immediately saw the effects a diet of sugar-free jello and fat-free everything had on my own beauty and it all grew from there.”
In her first book, she provides readers with regimens and recipes for each beauty concern based off of a list of foods that will aid you both internally and externally.
“In general, processed foods are a no-go when it comes to eating from beauty,” she explains. “Think of it this way: your skin is your body's largest organ and your pores are one of your body's biggest detoxifying mechanisms. So, everything you put into your body will eventually comes out through your skin in one way or another too. Eating healthy fats and antioxidant-packed fruit and vegetables? Your skin will radiate from the inside out. Eating white sugar, though, and your skin will look dull and sallow and be more prone to both wrinkles and acne.”
To to help you glow from the inside out, Wolfer provided us with some ‘edible” masks that will completely transform your beauty regimen. With her Avocado and Oat Facial mask, your skin will hydrate while being gently exfoliated and her Red Wine Mask will help take care of those wrinkles.
“A small food processor makes mixing a snap,” advises Wolfer. “I also like to use mini spatulas and pastry brushes for easy (and mess-free!) application.”
Get ready to mix up a delicious beauty treatment that will have you feeling fresh and healthy all over. Click through our slideshow for some truly beautiful recipes.
Homemade Face Mask Recipes
I love to pamper my skin, and with great homemade face mask recipes, I can do that from the comfort of my own home! Finding the perfect homemade facial mask recipe for your skin type can seem daunting, so check out this collection of 10 amazing homemade face mask recipes — you’re sure to find the perfect mask recipe for your beauty routine!
Homemade Face Mask Recipes
1. Acne mask — This simple homemade acne mask recipe includes only TWO ingredients. Your pores will be unclogged in no time!
2. Nutmeg, Honey, and Cinnamon Mask Recipe — This soothing facial mask recipe is the perfect way to relax after a long day. Nutmeg and honey are natural anti-inflammatories, which can reduce swelling and redness in your skin. This homemade face mask recipe sounds lovely!
3. Heavenly Honey Citrus Mask — Marie Clare offers this honey citrus face mask recipe. This luscious honey and orange based mask will give your skin a beautiful healthy glow. Sounds good enough to eat!
4. Avocado Egg White Face Mask Recipe — Combine the oil-fighting powers of avocado with the pore-tightening properties in egg whites, and you get one powerful acne-fighting homemade facial mask! This avocado egg white face mask will do wonders for oily skin.
5. Nourishing Honey and Oatmeal Facial Mask Recipe — If you have dry skin, you’ll want to find a facial mask that can moisturize and nourish. This honey and oatmeal mask will not only add moisture to your skin, but it will soften and smooth even the most tired skin.
6. Turmeric Face Mask — This easy DIY turmeric and honey face mask is fantastic for fighting acne and blemishes!
7. Brightening Daisy Mask — Who ever would have guessed that daisies would be great for your skin? This video tutorial teaches you how to make your own daisy mask at home for brighter, youthful skin.
8. DIY Mud Mask Recipe — Of course, the most common type of mask is a mud mask. I love the way a good mud mask makes my skin feel, and this DIY mud mask recipe looks really nice. This mud mask is particularly great for oily skin.
9. Strawberry Face Mask Recipe — Actually, the strawberry facial mask recipe (which is super-simple) is only one of many in this fabulous round-up of homemade face mask recipes that offers a variety of easy mask recipes for different skin types. This is a great resource, you’ll definitely want to bookmark it!
10. Coffee and Cocoa Face Mask Recipe — Yum, how does a coffee and cocoa facial mask sound? When it comes to homemade face mask recipes, this one is perfect for waking up dull skin, and really, it just sounds too yummy not to try!
11. Lemon-Milk Alpha Hydroxy Mask — Why spend money on expensive alpha hydroxy facial masks, when you can prepare your own homemade face mask recipe at home? This Lemon-Milk Alpha Hydroxy Mask will perk-up your sleepy skin, making it feel fresh and look bright. Both milk and lemon contain natural alpha hydroxy acids. This is such a great way to save money and kickstart your beauty routine!
Whether you have normal, oily, or dry skin, there is a mask for you. I’m a sucker for at-home spa treatments, so I’ll be trying several of these facial mask recipes this summer! Hope you enjoyed learning more about these 10 incredible homemade face mask recipes!
This face mask brush is fantastic and will help you achieve a smooth application of your preferred facial mask.
I highly recommend picking up some bentonite clay. It’s the main ingredient in the incredible diy acne mask above, and such a wonderful product to detoxify the skin!
Best Face Mask for Virus Protection Reviews of 2021
1. 3M 8511 N95 Respirator Mask
First of all, this 3M face mask/respirator is certified N95 by the NIOSH (National Institute for Occupational Safety and Health). This means that it can effectively keep out particles larger than 0.3 microns. This is enough to block the water droplets carrying the virus.
I am happy that this respirator/mask comes with 3M’s patented CoolFlow valve. This helps let out the heat and water vapor from my breath. It even helped keep the inside of the mask cool and dry. This infected mask also comes with an adjustable metal nose clip. This feature made it easy to create a good seal around my face.
There are no gaps that will allow foreign particles from getting inside my nose and mouth. The braided elastic band provided just enough tightness to keep the mask secured against my face. Fortunately, it is not so much that the mask will leave a mark on my skin when it goes off.
- NIOSH approved N95 particulate filter, which makes it effective for viruses
- Comes equipped with a CoolFlow valve
- Allows you to breathe 30% easier compared to similar products
- Features an adjustable metal nose clip
- Has a tight elastic headband
2. Coopower Disposable Face Masks
Many people say that medical face masks are not effective in protecting against viruses. However, by putting two layers of tissue paper inside, this disposable face mask can be of great help. One thing I liked about this face mask is that it is quite cheap. For its affordable price, you can get 100 pieces of disposable face masks.
On its own, this mask can block particulates that are larger than 2.5 microns wide. To give you some perspective on how small that is, a single human hair is 70 microns thick. Another thing I liked about this face mask is how soft and comfortable it is to wear. It is made of three layers of non-woven fabric which serves as the filter.
They are also soft to the touch. I can wear them for hours on end without feeling any discomfort whatsoever. I am also greatly satisfied with the fact that it comes with a soft metal nose clip. Just by pressing on the metal nose clip, you can create a good seal around your mouth and nose.
- Very affordable price
- Made of soft and comfortable materials
- Comes with a metal nose clip for better sealing
- Can block particulates that are 2.5 microns wide
- Has comfortable elastic bands
3. Honeywell Nuisance Disposable Dust Mask
This dust mask may not be NIOSH-approved, which is why it does not have any rating but it does do a good job at filtering common airborne particles. Even though there is nothing that states if this is good for keeping out viruses, it is still better than using nothing at all.
I like that the mask material is very soft. This allows it to fit snugly against my face. The material has no problem following the contours of my face. This mask also has a metal band at the bridge of the nose.
You can pinch it so it can clip onto your nose and create a good seal around your nose and mouth. At first, I thought that the single elastic band will not be enough to keep the face mask in place but when I tried it on, it surprisingly held on quite well.
- Made of soft and lightweight materials
- Can filter the usual airborne contaminants
- Has a single elastic band holding it in place
- Comes with a metal nose clip
- Very comfortable to use
4. 3M 1860 Medical Mask N95
Aside from being NIOSH-certified, this surgical mask is also cleared by the FDA as safe for medical use. These are rated N95 so they can filter at least 95% of all airborne particles and that includes most bacteria and viruses.
The small detail that I like about this mask is that there is a bit of foam padding over the metal nose clip. This provides a bit of comfort and makes it bearable to wear the mask for hours on end.
The two elastic straps that go over the head provide the right amount of elasticity to keep the mask firmly in place. Having two bands also helps distribute the pressure evenly over the mask. This prevents it from twisting out of place after a while.
- Not just rated N95 but also approved for medical use
- There is a small foam padding over the nose clip, promoting comfort.
- Has two durable elastic headbands
- Made of soft and comfortable materials
- Made of hypoallergenic materials
5. Disposable Face Mask 3-Ply Breathable Filter Safety Mask
At first, I was worried as these are just generic surgical masks but they do perform quite well. With a bit of tweaking, these face masks will be able to block foreign particles from reaching my nose and mouth.
The fit of this mask is also great. Although this is sized for an average adult face, the elastic bands are flexible enough that they can even properly fit on small children. Also, even if these are generic face masks, the fact that they are made in the USA gave me a bit of relief.
With the virus spreading as fast as it is right now, it pays to be picky. Furthermore, even with all of the panic going around, this face mask is still being sold at a reasonable price while still having a decent enough quality. The price is affordable and reasonable for a day or two of breathing protection.
- Does an acceptable job of blocking foreign airborne particles
- Made in the USA, which somewhat speaks of quality
- Fits comfortably and securely on the face
- Priced reasonably
- Can be used for one or two days
6. Dynarex 2201 Medical Surgical Face Mask
These masks are not N95 rated but they will do in a pinch. A lot of people are saying that these kinds of face masks are not effective but in the absence of true particulate filter masks, you can still expect them to be great substitutes.
Another reason why I like this product is that it is very affordable. You can get a modest amount of protection every day for just a low price, which is more practical than getting sick.
Although this product is affordable, take note that this does not mean it slacks at giving proper protection. First of all, this is made of medical-grade materials and can block most particulate matter in the air.
The elastic bands also provide just enough tension to keep the mask firmly pressed against the face but without restricting breathing. The bands are also durable that they could last an entire day.
- Can be handy in a pinch
- Made of medical-grade materials that are known to be non-toxic and hypoallergenic
- Has a metal nose clip that secures the mask onto the face
- Comes equipped with strong elastic bands
- Very affordable
7. SolidWork Foldable Respirator Mask
The thing that I am so impressed with in this mask is that it has an exhalation valve. This helped keep the inside of the mask cool and dry, which is an issue that I usually have with plain surgical ones.
If you are doubtful then I can reassure you that this mask is NIOSH-approved as an N95 respirator. This means that it can block at least 95% of all known airborne non-petroleum based particles.
This also has a durable double layer of filter material for optimum protection and durability. This product is originally intended as a dust mask used by craftsmen, so they need to be durable.
Another thing that I loved about this mask is that it is very comfortable. Although it might look like it is stiff and hard, it conforms to the contours of your face and creates a complete seal around the nose and mouth.
- Has a very effective exhalation valve
- NIOSH-approved N95 rated
- Can block almost all airborne particles
- Double layer of material for improved durability
- Soft and comfortable to wear for extended periods
8. Kimberly-Clark Fluidshield Procedure Face Mask
The best thing about this medical face mask is that it has the highest fluid resistance rating, which is level 3, according to the American Society for Testing and Materials (ASTM).
I am greatly satisfied with this product because it came from one of the most trusted pharmaceutical companies in the world, Kimberly-Clark, and they will not risk putting their brand on just any surgical mask.
A tiny detail that many might have overlooked is the small foam strip that is placed on the metal nose clip. This small piece of foam provides a bit of padding that helps make the face mask a bit more comfortable to wear.
Another thing that I liked about this mask is that it is soft and breathable. One would think that with the level of protection this provides, the user would have to compromise on comfort but it does not at all.
- Has level 3 fluid protection rating
- Made by one of the top pharmaceutical companies in the world
- Light and breathable
- Very comfortable to wear
- Creates a good seal around the nose and mouth
9. Universal 4530 Heavy-Duty Non-Toxic Safety Mask
This mask is great at creating a good seal around the mouth and nose. At first, I thought that this is too stiff but when I gave one a try, I was surprised that it conformed to the shape of my face rather well.
I was also pleasantly surprised at how lightweight this mask is. After an hour or so, I completely forgot that I was wearing it. The mask features a metal band positioned around the nose. When pressed against the nose, the band will bend and form around the bridge of your nose, creating a good seal around your nose and mouth.
The mask is held in place by a single yet strong and elastic band. The band has just enough elasticity to securely keep the mask flat against your face but not so much that it is uncomfortably tight.
- Conforms to the shape of the user’s face well
- Very lightweight and breathable
- Comfortable to wear even for long periods
- Completely seals the mouth and nose from the outside air
- Has a single strap that keeps the mask in place
10. GVS SPR451 Elipse P100 Half Mask Respirator
The best feature of this respirator is that it is NIOSH-approved and rated P100. This means that it can filter almost 100% of all particles suspended in the air, including petroleum-based chemicals.
This N95 respirator mask is made of 100% silicone, which means it is completely hypoallergenic and very soft. It can make a complete seal around the nose and mouth, nothing can get inside the mask.
Speaking of the filters, if you will not be using them for construction purposes, they can be used for a couple of weeks to a month. You just need to replace the filters when they get too clogged up with dust.
The mask also has a downward pointing exhalation valve. What this means is if you are wearing glasses, they will not fog up every time you exhale. This also keeps the inside of the mask dry and cool.
- NIOSH-approved and rated P100
- Can effectively protect against dust, pollen, pet dander, smoke, and other airborne particles
- The filter cartridges can last a long time.
- Comes with an exhalation valve
- Made from hypoallergenic silicone
2. OATMEAL AND ONION MASK
Okay, you might not want to eat this one. But your skin will thank you for whipping up a batch, and cleansing it free of impurities. This natural skincare recipe is especially good for acne-prone skin, but it&rsquos appropriate for all complexions.
1/4 cup boiling water
1/3 cup plain oatmeal
1 large yellow or white onion
1/2 teaspoon of honey
1. Pour water over oatmeal and let steep for five minutes
2. Puree the onion in a food processor
3. Add onion puree and honey to oatmeal paste while it's all still warm, and stir
4. Spread on face and leave for 10 minutes
5. Chill time! Pump some inspirational music and enjoy
6. Wash face and enjoy your shiny skin
Oatmeal and onion - for your face, not your stomach (Jiri Hera / Shutterstock.com)
These New Face Masks Are Good Enough To Eat
WHEN TRINITY MOUZON WOFFORD launched Golde—a line of tonic powders featuring turmeric, cacao, and matcha—her goal was to make the “luxury” of mainstream wellness more accessible. Now she’s added a beauty angle, using her superfood ingredients to create two new face masks ($34 each, golde.co). The earthy-smelling Lucuma Bright is jammed with fruit enzymes for exfoliation—it left my sensitive skin a little on the dry side so maybe save this one for curbing greasy breakouts. But Clean Greens, which includes chlorella and spirulina, gave my face a long-lost glow and made it soft as a baby’s booty (having recently given birth, my reference point is fresh). With no clay, fillers, or preservatives, these masks are ripe for pairing with other natural ingredients like honey or yogurt, and you can also just throw them in your damn smoothie for an internal-external double-wellness-whammy.
This article originally appeared in the July/August 2019 print edition of BUST Magazine. Subscribe today!
The DIY Face Mask Recipe That's Good Enough To Eat!
Pumpkin is a quintessential fall food. From pumpkin spice lattes to pumpkin pie, there's no shortage of ways to eat pumpkin this season! But as aesthetician Gina Pulisciano can attest, pumpkin is also a great ingredient to use in skincare products!
According to Pulisciano, pumpkin is "high in fiber and vitamins A and C, and it also contains wrinkle fighting carotenoids, which are important free radical fighting antioxidants." Pumpkin also contains an enzyme called "papain" which works as a digestion aid when eaten and a powerful exfoliant when used in skincare products.
Pulisciano shared with me a recipe for a pumpkin pie face mask that is designed to exfoliate the skin, treat acne, minimize signs of aging, and improve your complexion. Along with pumpkin, the mask's other ingredients are honey, cinnamon, and nutmeg. Other than the pumpkin puree, all these ingredients can be found in your kitchen pantry, making it an easy DIY project that requires minimal shopping.
All of the ingredients in the mask are full of antioxidants. They provide a hydrating and soothing effect that helps to treat acne and reduce signs of aging. The cinnamon and nutmeg also work as natural exfoliants.
When combined, these ingredients create a mask that will leave your skin absolutely radiant. Plus, it smells divine!
Ingredients for the Pumpkin Pie Face Mask
Homemade Pumpkin Pie Complexion Mask
- Mix ingredients together in a bowl
- Apply to clean skin
- Leave on 10-15 minutes, then rinse or remove with gentle face cloth
So when you're shopping for ingredients for your pumpkin pie this holiday season, don't forget to pick up an extra can of pumpkin puree to try out this face mask for yourself!
I’m the founder of SIMPLY I like to call myself the ‘dot connector’. I launched SIMPLY to connect the stylemakers and trendsetters I encountered on a daily basis with
Cotton is the most popular fabric for face masks, but some can be heavier (similar to denim), which won't be as breathable. Lightweight variations like poplin will feel cooler and more comfortable in the heat, while still adhering to the CDC's suggestion of 100% cotton woven fabric. You can also opt for cotton jersey fabrics, which feel more like a summer T-shirt. Just keep in mind that these are knit instead of woven, so be careful that they don't stretch too much while you're wearing them.
13 Homemade Face Mask and Scrub Recipes
You guys are getting to know me. You probably realize by now that I’m a health nut and I go bananas over any and all natural beauty products𠅊s long as they work. (Just had to clarify that, because as we know, some natural prodz don’t live up to their claims. Tom&aposs of Maine deodorant—we&aposre lookin&apos at you). Something you don’t know, however, is that I’m thrifty. Yes, I’ll blow my budget on Dr. Hauschka facial creams, probiotics, eyeliner and oils, but when I can save money and make something myself, you best believe I do.
When I lived in L.A., I&aposd spend hours perusing the beauty departments at Barneys and Neimans (a.k.a. beauty heaven𠅊nd home to zillions of fab products I couldn&apost afford). Most of the time I𠆝 window shop, but if I was really lucky I𠆝 get samples. (See? Thrifty.) That’s how I had my dangerous encounter with Sisley Paris Intensive Day Cream—quite possibly the most a-mazing thing I’ve used on my skin. Evah. (And at almost $300 a jar, probs not something I’ll be using again in the near future.) So yes, I know that there are lots of expensive products out there that work wonders, but I also know that most of us have to pick and choose where we spend our money.
Facial masks and scrubs are one category I like to save on. Why? Because when I make them at home, I know what’s going into &aposem𠅊ND they’re super easy and cheap. There&aposs just something about a product sans parabens and fancy chemicals that I love! Whether your skin is dry, oily, or needs brightening or soothing, there’s a mask for you. Wanna check out some of my faves?
Ever since high school I’ve been a big fan of raiding the kitchen to concoct masks and play around with ingredients. I&aposve got combination skin so have pretty much tried everything under the sun, but these are the masks—plus a few scrubs—that have worked best for me, as well a few that I’m looking forward to trying.
Most derms recommend using a mask once a week (but frequency of use will also depend on your skin type). And remember to always start with a clean face and use a toner and moisturizer when you’re finished. Another trick I use is to spread a warm washcloth over my face near the end of my mask time to really open up the pores and help it work. So, what&aposre you waiting for? Get bizzy!
SKIN FEELING PARCHED? WHIP UP SOME NOURISHING GOODNESS
Avocado, Banana and Honey Face Mask: This mask is super-moisturizing! Avocados contain tons of minerals plus vitamins B and E, and honey is a humectant (it draws moisture to your skin) and helps reduce inflammation. Mix together ½ mashed avocado, ½ mashed banana, and 1 teaspoon of honey (preferably raw, organic and unfiltered) until blended. Spread over your face and neck and leave for 15-20 minutes, and then rinse off with warm water.
Honey, Essential Oil and Almond Oil Mask: Almond oil is ultra-nourishing and absorbs easily into the skin. Essential oils—in addition to smelling incredible—have various healing properties. Combine 2 tablespoons of raw, unfiltered honey with 2 tablespoons almond oil and 2 drops of 100 percent pure essential oil—my faves are rose, lavender, lemon and geranium. Massage on skin and leave for 15 minutes. Rinse with warm water.
Egg Yolk, Honey and Almond Oil Mask: Egg yolk adds moisture to the skin, and so do nourishing almond oil and honey. Combine 2 egg yolks, 2 tablespoons of honey and 3 drops of almond oil. Apply mixture to face and neck and leave for 20 minutes. Rinse off with warm water.
BANISH IMPURITIES AND EXCESS OIL WITH THESE BAD BOYS
Egg White, Honey and Lemon Juice Mask: Egg whites tighten the pores and give skin a temporary lift, while lemon juice can help lighten discolourations and acts as a natural disinfectant. Beat 1 egg white until stiff, and then combine with 1 teaspoon of honey and 1 teaspoon of lemon juice. Apply to skin and leave for 15-20 minutes before rinsing off with warm water. NOTE: Lemon juice can burn your skin, so don&apost use more than 1 teaspoon, and don&apost leave this mask on any longer than 15-20 minutes.
Tomato Mask: I love this one! Tomatoes contain tons of vitamins, mineral and antioxidants and also have natural astringent properties which help remove excess oil and refine pores. In a blender, combine 1 ripe tomato, 1 teaspoon of lemon juice and 1 tablespoon of oatmeal until a paste is formed. Apply to skin. Let sit for 10 minutes, and then rinse off with warm water.
Egg White and Peach Mask: Peaches are the perfect summer fruit—not only are they delicious, but they also contain natural alpha-hydroxy acids that exfoliate and cleanse the skin. They&aposre high in vitamins A and C too. Blend 1/2 a ripe, mashed peach with 1 egg white and a bit of water if needed to help the blending process. Apply to skin and leave for 20 minutes then rinse.
IS YOUR SKIN RED AND IRRITATED? SOOTHE THAT PRETTY FACE
Pumpkin and Yogurt Mask: So apparently Audrina Patridge is a big fan of pumpkin masks𠅊nd it shows because her skin looks amaze! (Side note: what was she thinking with that show of hers on MTV? Her family is C.R.A.Z.Y!) I make this one with canned organic pumpkin puree, but fresh would be great too. Pumpkin is loaded with exfoliating acids and antioxidants, and plain yogurt contains lactic acid (which is a natural exfoliant). Combine 4 tablespoons of pureed pumpkin pulp, 2 teaspoons of honey and 4 tablespoons of plain yogurt. Apply to face and neck and leave for 15-20 minutes. Rinse off with warm water.
WAKE UP DULL SKIN WITH THIS INSTA-BRIGHTENER
Turmeric, Oats, Honey and Yogurt Mask: (Be careful not to stain your clothes with this one! But no, it won&apost stain your face). Turmeric is amazing—it has natural cleansing properties that brighten the skin and is a potent anti-inflammatory. In addition to using it in this face mask, I sprinkle it on everything from salads to scrambled eggs to hummus. Oatmeal is smoothing and soothing, honey adds moisture (plus it&aposs a natural antibacterial agent) and yogurt exfoliates. Combine 1 teaspoon of turmeric powder, 3 tablespoons of ground oats (use a blender), 1 tablespoon of honey and 2 tablespoons of yogurt. Mix into a paste and add more honey or oats depending on consistency. Apply to skin and let sit 10-15 minutes. Rinse with warm water.
DIY beauty masks good enough to eat!
Raid your kitchen cupboard to find ingredients for DIY beauty masks for your face and hair. Masks are great for revitalising and moisturising your most important beauty assets.
Turmeric facial mask
You’ve probably used turmeric before in curries or to add colour to your rice. But did you know that this fragrant spice can also be used in DIY beauty masks?
What you will need
2 tablespoons of regular baking flour,
1 teaspoon turmeric,
3 tablespoons milk (or 2 tablespoons of plain yogurt)
In a small container, mix the ingredients together to make a paste. Apply a thin layer to your face and let it dry for 20 minutes. Scrub off gently and rinse with lukewarm water. Apply your favourite moisturiser.
Benefits: Turmeric contains curcuminoids that help reduce redness and swelling in skin conditions such as acne. It also helps restores a natural glow and even out your skin tone. Click to read more on the healing power of turmeric.
Egg hair mask
Eggs are packed with protein and are part of a healthy diet. But you can also apply raw egg to your scalp to moisturise and repair damaged hair.
What you will need
2 tablespoons organic coconut oil (melted)
1 egg (whisked)
In a bowl, stir in the melted coconut oil and whisked egg. Pour the egg mixture slowly over your head. If you prefer you can pour it into an empty spray bottle and spray into hair. Leave on the mask for 15 to 20 minutes, and then rinse off with lukewarm (never hot!) water. Then shampoo and condition as normal.
The nutrients found in eggs help promote hair growth. They can also slow down hair loss by stimulating and nourishing your scalp and strengthening your roots.
20 Best Breathable Face Masks That Will Keep You Cool and Comfortable in 2021
The best lightweight face masks don&rsquot have to sacrifice safety for airflow.
By now, you know that wearing a reusable face mask while out in public is an absolute must to help slow the spread of COVID-19. After a year of masking, you&rsquove also probably figured out that not all face masks are made equally: Some are lightweight and breathable, while others aren&rsquot so convenient. If you&rsquore an athlete, an essential worker, or a glasses-wearer, don&rsquot sweat it&mdashyou&rsquove got options!
The best breathable face masks don&rsquot sacrifice safety for airflow instead, they use shape and material to their advantage. The Centers for Disease Control and Prevention (CDC) recommends cloth face masks made from tightly woven fabric with at least two (and preferably three) layers of material. Most importantly, they should snugly cover the mouth and nose, which prevents respiratory droplets, the main driver of COVID-19&rsquos spread, from leaving or entering your face mask.
What are most breathable face mask materials?
According to the CDC, you should opt for masks made from breathable fabric&mdashthat is, ones made from cloth and not materials like leather and plastic, which do not properly filter the air. Other dense fabrics that technically allow airflow, like denim, are also much less breathable.
Thankfully, most breathable fabrics are effective as long as they have a high thread count. Any tightly woven fabric will do the trick the CDC recommends cotton, and research also points to silk and polypropylene as materials that can actually repel respiratory droplets. Athletic fabrics like spandex have also been shown to be effective against respiratory droplets, but only when layered.
How to choose a breathable face mask
Picking a lightweight face mask depends on a few key factors. Here&rsquos what to do when considering your next covering.
1. Consider when you&rsquoll wear it. Think about what you plan on doing while you have your mask on. Exercising and working during a retail job, for example, might require two different options. Your covering should keep you both dry and comfortable the entire time. While cotton is generally a great option, it &ldquocan be thick, thus making it difficult to breathe in while exercising or in warm weather,&rdquo says Nate Favini, M.D., M.S., medical lead at healthcare startup Forward.
Dr. Favini recommends moisture-wicking fabrics, like ones used in activewear, for exercise or particularly hot weather because they dry quickly when exposed to liquids like sweat. Per the CDC, moist masks should be replaced ASAP.
2. Perform the light test. &ldquoIn this new COVID-19 reality, you can find masks of every imaginable fabric,&rdquo says Iahn Gonsenhauser, M.D., M.B.A., chief quality and patient safety officer at the Ohio State University Wexner Medical Center. To tell the safe from the ineffective, you should perform a simple light test. &ldquoIf you can see daylight between fibers, the weave is too loose and multiple layers are necessary.&rdquo The CDC also warns against masks with filters or vents, which can allow respiratory droplets to leave and enter your mask.
3. Make sure it fits properly. The importance of fit can&rsquot be overstated&mdashit allows your mask to do its job. &ldquoAny mask that covers your mouth and nose, fits comfortably so that you don&rsquot have to touch it often, and is of a multi-layered or tightly woven material will do the job,&rdquo Dr. Gonsenhauser says. Also consider its straps around-the-ear ones are great for athletes who plan to slip their mask on and off, while tie-back ones are ideal for shift workers who wear their mask for hours at a time.
In the end, any breathable face mask that follows CDC guidelines will help protect both you and others from COVID-19, especially as the weather warms up and we get outside again. The lightweight-but-effective face masks below are the best of the best.