New recipes

6 Perfect Picnic Recipes

6 Perfect Picnic Recipes

We all watch with baited breath as the temperatures start to rise come March. When Al Roker gets on TV to tell us about "above average temperatures," our hopes for a day when eating outside is not just a staunch rebellion of the cold are renewed. There are few better ways to celebrate the mercury rising than with a well-prepared meal eaten outside. But waking up early on a Wednesday morning just to make the perfect picnic recipe seems a little overboard. So instead, we’ve rounded up six recipes that are easily made the night before (keyword being easily) and would quickly brighten up any picnic lunch day, whether it’s an hour taken out of the workday or a weekend picnic with friends.

Classic picnic dishes, like this egg salad sandwich, are fun to make at home the night before a picnic and something delicious and light to eat under the midday sun. And feel free to ramp up the classics — instead of just making roast chicken sandwiches, throw some spice in there with this chicken tikka salad. With dishes like these, everyone else at the picnic will wish they’d made what you did.

Picnics inspire healthy eats, so something like this nutty quinoa tabouleh with tomatoes, cucumber, and mint would make the perfect addition to a picnic spread or workday picnic lunch. Then, there is pasta, which always seems like a treat in the middle of a workday, so why not make it the night before and let lunch feel a little extra indulgent? This simple pasta recipe has pecorino cheese, tomatoes, and parsley, and relies on the naturally delicious flavors of high-quality, fresh pasta.

So, the question remains…what will you pack for the first, illustrious outdoor lunch of the year?

Dijon, Ham, and Asparagus Roll-Ups

My mom taught me this one years ago when she first served it to our family for a holiday brunch. Ever since then, these asparagus roll-ups have been on my "top-picks" list. — Megan Watson

Chicken Tikka Salad

I always crave salads that are main courses in their own right, have all the textures of a meal but on one plate, and are so much lighter than a full meal. This is one of those salads. — Anjum Anand

Quinoa Tabouleh

This spin on the classic Middle Eastern salad, "tabouleh," swaps traditionally used bulgur wheat (which you could also use) for nutritional, superstar quinoa. — Erika Lenkert

Egg Salad Sandwich

This simple egg salad recipe makes a hearty and delicious side dish that's great for picnics or backyard barbecues. — Toni Patrick

Quick and Easy Pasta with Pecorino, Tomatoes, and Parsley

Fresh, silky noodles topped with quartered tomatoes, nutty and creamy pecorino cheese, and chopped parsley. Add a little olive oil and you're in business. Great for a weeknight meal or when you don't really feel like doing much at all. — Yasmin Fahr

Grilled Cheese Sandwich with Garlic Confit and Baby Arugula

Here, the beloved grilled cheese sandwich takes on a gourmet twist. The secret ingredient: garlic confit! — Viviane Bauquet Farre


Picnic potluck: 6 simple, classic recipes

Deirdre was invited to a picnic. Deirdre went to the grocery store and bought a plastic tub of potato salad. Everyone else brought homemade food and regarded Deirdre with barely concealed contempt.

It’s picnic season again. Even people who are not good cooks can take this opportunity to avoid embarrassment by making their own dishes for the occasion.

I’m not talking about anything fancy or difficult. It doesn’t have to impress. All your friends and family will be appreciative if it just comes from your own hands.

It’s the difference between a homemade Mother’s Day card made with crayons and glitter, and a mass-produced one bought at a store.

Let’s stick with the basics, the simple staples that are welcomed at every picnic and potluck: potato salad, coleslaw, pasta salad, egg salad and chicken salad.

OK, let’s get just a little fancy. We’ll make an ordinary American chicken salad and also a curried chicken salad. I love curried chicken salad.

What all of these recipes have in common is mayonnaise. None of them has a lot of it — too much mayo can detract from the main ingredient of the salad — but each has just enough to build flavors from a creamy, smooth base.

For potato salad, I always use red potatoes their firm texture holds up best to boiling, their skins add just the right astringent note to balance the richness of the mayonnaise and their taste is the best to play off the other ingredients.

In this case, the other ingredients of note are red onion, Dijon mustard and minced sweet pickles. It’s subtle, but there is a bit of a sweet-and-sour vibe going on in this dish.

More important, though, is the vinegar. Potatoes by themselves are bland, but these are greatly enlivened by being tossed in red wine vinegar with salt and pepper while they are still warm. The potatoes absorb the seasoned vinegar to become bright, lively and delightfully invigorating.

A Classic Chicken Salad is similarly easy to make. I begin by poaching boneless, skinless chicken breasts and chopping them up with celery, green onions, parsley, mayonnaise and, for a little sprightly pep, a couple of splashes of lemon juice.

So far so good. But I like my Classic Chicken Salad with a classic twist, a sprinkling of fresh tarragon that really wakes up the flavors. Fresh basil will do the same. But if you don’t want the trouble, the dish is absolutely wonderful without the fresh herbs, too.

Curried Chicken Salad takes the same basic idea and builds on it. It begins with curry powder, obviously, though not very much of it — the curry is more a hint than an assault. Halved grapes deliver a hit of contrapuntal sweetness, and toasted sliced almonds add a little burst of enjoyment in nearly every bite.

I add chopped apples to mine. I like the way they add a bit of crunch to the salad and some sweetness to help tame the curry.

The Classic Egg Salad is, as its name implies, classic. It is not encumbered by pickle relish, green onion, sweet onion, cream cheese (cream cheese?), paprika or any of that extraneous stuff. It’s simple, clean and basic: chopped eggs with mayonnaise, red onion, Dijon mustard, lemon juice and parsley.

I happen to prefer creamy coleslaw, which is to say coleslaw with mayonnaise, to sweet and sour coleslaw, which has vinegar and sugar. But the kind I like to make is surprisingly complex precisely because it is made with, yes, vinegar and sugar.

It just has less vinegar and sugar than the sweet-and-sour version. Plus mayo, of course.

It also benefits from a clever trick, courtesy of the folks at America’s Test Kitchen. Before making the slaw, you toss the shredded cabbage with a little salt and let it sit for an hour or more. Cabbage has a lot of water in it, and this method draws some of that water out, leaving more good, undiluted cabbage flavor behind.

And what is a picnic without pasta salad?

I like to make mine with fresh ingredients: tomatoes, cucumbers, red onion and chopped oregano for just the right amount of spice. But to be honest, what makes this pasta salad stand out from others are a couple of other ingredients, kalamata olives and crumbled feta cheese.

It’s a pasta salad with a decidedly Greek sensibility, the strong flavors mixing with pasta to please everyone at your picnic or potluck and make you the star.

AMERICAN POTATO SALAD

3 pounds red potatoes (10 medium), scrubbed and cut into 3/4-inch chunks

1/2 cup minced sweet pickles

1 tablespoon Dijon mustard

2 ribs celery, chopped fine

4 hard-cooked eggs, peeled and chopped coarse

3 tablespoons minced red onion

3 tablespoons minced fresh parsley

1. Bring the potatoes and 4 quarts water to a simmer in a large pot and cook until tender, about 10 minutes. Drain. Gently toss the warm potatoes with the vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper, and refrigerate for 20 minutes.

2. Meanwhile, mix together the mayonnaise, pickles and mustard. Toss the chilled potatoes with the mayonnaise mixture, celery, eggs, onion and parsley. Season with salt and pepper to taste.

Per serving (based on 6): 434 calories 24 g fat 4 g saturated fat 136 mg cholesterol 9 g protein 45 g carbohydrate 10 g sugar 5 g fiber 136 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

CLASSIC EGG SALAD

1 rib celery, chopped fine

3 tablespoons minced red onion

2 tablespoons minced fresh parsley

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

12 hard-cooked eggs, peeled and chopped coarse, see note

Note: Do not chop the eggs too fine or they will disintegrate in the salad.

1. Mix the celery, mayonnaise, onion, parsley, mustard, lemon juice, 1/2 teaspoon salt and a pinch of pepper together in a large bowl. Gently fold in the eggs and season with salt and pepper to taste.

2. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 276 calories 23 g fat 5 g saturated fat 380 mg cholesterol 13 g protein 2 g carbohydrate 1 g sugar no fiber 723 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Cookbook”

CREAMY NEW YORK DELI COLESLAW

1 head red or green cabbage (2 pounds), cored and shredded (12 to 14 cups)

1/2 teaspoon caraway seeds

2 tablespoons white vinegar

1 teaspoon granulated sugar

2 carrots, peeled, seeded and grated

1. Toss the cabbage with 1 teaspoon salt and allow to sit in a colander for at least 1 hour and up to 4 hours. Meanwhile, toast caraway seeds in a small skillet over medium heat until fragrant, about 3 minutes.

2. Rinse the cabbage, then thoroughly pat dry with paper towels. Whisk the toasted caraway seeds, mayonnaise, vinegar, mustard, sugar and 1/4 teaspoon pepper together in a bowl large enough to hold the salad.

3. Add the cabbage, carrots and onions, and toss. Chill at least 1 hour before serving. Season with salt and pepper to taste.

4. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a dash of vinegar. Season with salt and pepper to taste.

Per serving (based on 6): 196 calories 14 g fat 2 g saturated fat 7 mg cholesterol 3 g protein 16 g carbohydrate 9 g sugar 6 g fiber 578 mg sodium 98 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

PASTA SALAD WITH BLACK OLIVES AND FETA

1 tablespoon plus 1/4 cup extra-virgin olive oil, divided

1 pound pasta, small tubes or shells

1 cup crumbled feta cheese

2 medium tomatoes, peeled, seeded and diced

3 small (pickling) cucumbers or 1 regular cucumber, peeled, seeded and diced

2 bunches oregano, leaves only, chopped

1. Fill a large bowl with ice and water, and set aside.

2. Bring 1 gallon water to a rolling boil in a large stockpot. Add 1 tablespoon olive oil, the 2 tablespoons of salt and pasta and cook until al dente, according to the directions on the package. Drain in a colander and immediately transfer to bowl of ice water to cool. Drain well and transfer to another bowl, and toss with the remaining 1/4 cup of extra-virgin olive oil.

3. Mix all the remaining ingredients in a bowl. Toss with pasta, adjust seasonings and serve.

Per serving: 361 calories 14 g fat 3 g saturated fat 17 mg cholesterol 11 g protein 49 g carbohydrate 5 g sugar 3 g fiber 493 mg sodium 132 mg calcium

Adapted from “City Cuisine” by Susan Feniger and Mary Sue Milliken

CLASSIC CHICKEN SALAD

1 3/4 pounds boneless, skinless chicken breasts

2 ribs celery, chopped fine

2 tablespoons lemon juice

2 tablespoons minced fresh parsley

1/2 tablespoon chopped fresh tarragon or 1 tablespoon chopped basil, optional

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and gently simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of the chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes. Meanwhile, mix together remaining ingredients in a medium bowl.

3. Cut the chicken into 1/4-inch pieces and toss with mayonnaise mixture. Can be made 1 day in advance to freshen, add 1 tablespoon of mayonnaise and a squeeze of lemon juice.

Per serving: 350 calories 24 g fat 4 g saturated fat 108 mg cholesterol 30 g protein 1 g carbohydrate 1 g sugar 1 g fiber 639 mg sodium 17 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”

CURRIED CHICKEN SALAD

1 1/2 pounds boneless, skinless chicken breast

2 tablespoons fresh lemon juice

2 teaspoons Dijon mustard

2 ribs celery, chopped fine

1 cup seedless red or green grapes, halved

1 cup apple, cut into 1/4-inch pieces

4 green onions, sliced thin

2 tablespoons minced fresh parsley

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and cook at a gentle simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes.

3. Meanwhile, toast the almonds in a skillet over medium heat until golden and fragrant, about 4 minutes set aside. Mix together the mayonnaise, lemon juice, mustard, curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper, and refrigerate until needed.

4. Cut the chilled chicken into 1/4-inch pieces and toss with the mayonnaise mixture, celery, grapes, apples, green onions and parsley. If serving within 2 hours, stir in almonds now otherwise stir in almonds just before serving.

5. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 370 calories 23 g fat 3 g saturated fat 90 mg cholesterol 29 g protein 12 g carbohydrate 7 g sugar 3 g fiber 633 mg sodium 62 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”


Picnic potluck: 6 simple, classic recipes

Deirdre was invited to a picnic. Deirdre went to the grocery store and bought a plastic tub of potato salad. Everyone else brought homemade food and regarded Deirdre with barely concealed contempt.

It’s picnic season again. Even people who are not good cooks can take this opportunity to avoid embarrassment by making their own dishes for the occasion.

I’m not talking about anything fancy or difficult. It doesn’t have to impress. All your friends and family will be appreciative if it just comes from your own hands.

It’s the difference between a homemade Mother’s Day card made with crayons and glitter, and a mass-produced one bought at a store.

Let’s stick with the basics, the simple staples that are welcomed at every picnic and potluck: potato salad, coleslaw, pasta salad, egg salad and chicken salad.

OK, let’s get just a little fancy. We’ll make an ordinary American chicken salad and also a curried chicken salad. I love curried chicken salad.

What all of these recipes have in common is mayonnaise. None of them has a lot of it — too much mayo can detract from the main ingredient of the salad — but each has just enough to build flavors from a creamy, smooth base.

For potato salad, I always use red potatoes their firm texture holds up best to boiling, their skins add just the right astringent note to balance the richness of the mayonnaise and their taste is the best to play off the other ingredients.

In this case, the other ingredients of note are red onion, Dijon mustard and minced sweet pickles. It’s subtle, but there is a bit of a sweet-and-sour vibe going on in this dish.

More important, though, is the vinegar. Potatoes by themselves are bland, but these are greatly enlivened by being tossed in red wine vinegar with salt and pepper while they are still warm. The potatoes absorb the seasoned vinegar to become bright, lively and delightfully invigorating.

A Classic Chicken Salad is similarly easy to make. I begin by poaching boneless, skinless chicken breasts and chopping them up with celery, green onions, parsley, mayonnaise and, for a little sprightly pep, a couple of splashes of lemon juice.

So far so good. But I like my Classic Chicken Salad with a classic twist, a sprinkling of fresh tarragon that really wakes up the flavors. Fresh basil will do the same. But if you don’t want the trouble, the dish is absolutely wonderful without the fresh herbs, too.

Curried Chicken Salad takes the same basic idea and builds on it. It begins with curry powder, obviously, though not very much of it — the curry is more a hint than an assault. Halved grapes deliver a hit of contrapuntal sweetness, and toasted sliced almonds add a little burst of enjoyment in nearly every bite.

I add chopped apples to mine. I like the way they add a bit of crunch to the salad and some sweetness to help tame the curry.

The Classic Egg Salad is, as its name implies, classic. It is not encumbered by pickle relish, green onion, sweet onion, cream cheese (cream cheese?), paprika or any of that extraneous stuff. It’s simple, clean and basic: chopped eggs with mayonnaise, red onion, Dijon mustard, lemon juice and parsley.

I happen to prefer creamy coleslaw, which is to say coleslaw with mayonnaise, to sweet and sour coleslaw, which has vinegar and sugar. But the kind I like to make is surprisingly complex precisely because it is made with, yes, vinegar and sugar.

It just has less vinegar and sugar than the sweet-and-sour version. Plus mayo, of course.

It also benefits from a clever trick, courtesy of the folks at America’s Test Kitchen. Before making the slaw, you toss the shredded cabbage with a little salt and let it sit for an hour or more. Cabbage has a lot of water in it, and this method draws some of that water out, leaving more good, undiluted cabbage flavor behind.

And what is a picnic without pasta salad?

I like to make mine with fresh ingredients: tomatoes, cucumbers, red onion and chopped oregano for just the right amount of spice. But to be honest, what makes this pasta salad stand out from others are a couple of other ingredients, kalamata olives and crumbled feta cheese.

It’s a pasta salad with a decidedly Greek sensibility, the strong flavors mixing with pasta to please everyone at your picnic or potluck and make you the star.

AMERICAN POTATO SALAD

3 pounds red potatoes (10 medium), scrubbed and cut into 3/4-inch chunks

1/2 cup minced sweet pickles

1 tablespoon Dijon mustard

2 ribs celery, chopped fine

4 hard-cooked eggs, peeled and chopped coarse

3 tablespoons minced red onion

3 tablespoons minced fresh parsley

1. Bring the potatoes and 4 quarts water to a simmer in a large pot and cook until tender, about 10 minutes. Drain. Gently toss the warm potatoes with the vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper, and refrigerate for 20 minutes.

2. Meanwhile, mix together the mayonnaise, pickles and mustard. Toss the chilled potatoes with the mayonnaise mixture, celery, eggs, onion and parsley. Season with salt and pepper to taste.

Per serving (based on 6): 434 calories 24 g fat 4 g saturated fat 136 mg cholesterol 9 g protein 45 g carbohydrate 10 g sugar 5 g fiber 136 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

CLASSIC EGG SALAD

1 rib celery, chopped fine

3 tablespoons minced red onion

2 tablespoons minced fresh parsley

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

12 hard-cooked eggs, peeled and chopped coarse, see note

Note: Do not chop the eggs too fine or they will disintegrate in the salad.

1. Mix the celery, mayonnaise, onion, parsley, mustard, lemon juice, 1/2 teaspoon salt and a pinch of pepper together in a large bowl. Gently fold in the eggs and season with salt and pepper to taste.

2. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 276 calories 23 g fat 5 g saturated fat 380 mg cholesterol 13 g protein 2 g carbohydrate 1 g sugar no fiber 723 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Cookbook”

CREAMY NEW YORK DELI COLESLAW

1 head red or green cabbage (2 pounds), cored and shredded (12 to 14 cups)

1/2 teaspoon caraway seeds

2 tablespoons white vinegar

1 teaspoon granulated sugar

2 carrots, peeled, seeded and grated

1. Toss the cabbage with 1 teaspoon salt and allow to sit in a colander for at least 1 hour and up to 4 hours. Meanwhile, toast caraway seeds in a small skillet over medium heat until fragrant, about 3 minutes.

2. Rinse the cabbage, then thoroughly pat dry with paper towels. Whisk the toasted caraway seeds, mayonnaise, vinegar, mustard, sugar and 1/4 teaspoon pepper together in a bowl large enough to hold the salad.

3. Add the cabbage, carrots and onions, and toss. Chill at least 1 hour before serving. Season with salt and pepper to taste.

4. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a dash of vinegar. Season with salt and pepper to taste.

Per serving (based on 6): 196 calories 14 g fat 2 g saturated fat 7 mg cholesterol 3 g protein 16 g carbohydrate 9 g sugar 6 g fiber 578 mg sodium 98 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

PASTA SALAD WITH BLACK OLIVES AND FETA

1 tablespoon plus 1/4 cup extra-virgin olive oil, divided

1 pound pasta, small tubes or shells

1 cup crumbled feta cheese

2 medium tomatoes, peeled, seeded and diced

3 small (pickling) cucumbers or 1 regular cucumber, peeled, seeded and diced

2 bunches oregano, leaves only, chopped

1. Fill a large bowl with ice and water, and set aside.

2. Bring 1 gallon water to a rolling boil in a large stockpot. Add 1 tablespoon olive oil, the 2 tablespoons of salt and pasta and cook until al dente, according to the directions on the package. Drain in a colander and immediately transfer to bowl of ice water to cool. Drain well and transfer to another bowl, and toss with the remaining 1/4 cup of extra-virgin olive oil.

3. Mix all the remaining ingredients in a bowl. Toss with pasta, adjust seasonings and serve.

Per serving: 361 calories 14 g fat 3 g saturated fat 17 mg cholesterol 11 g protein 49 g carbohydrate 5 g sugar 3 g fiber 493 mg sodium 132 mg calcium

Adapted from “City Cuisine” by Susan Feniger and Mary Sue Milliken

CLASSIC CHICKEN SALAD

1 3/4 pounds boneless, skinless chicken breasts

2 ribs celery, chopped fine

2 tablespoons lemon juice

2 tablespoons minced fresh parsley

1/2 tablespoon chopped fresh tarragon or 1 tablespoon chopped basil, optional

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and gently simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of the chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes. Meanwhile, mix together remaining ingredients in a medium bowl.

3. Cut the chicken into 1/4-inch pieces and toss with mayonnaise mixture. Can be made 1 day in advance to freshen, add 1 tablespoon of mayonnaise and a squeeze of lemon juice.

Per serving: 350 calories 24 g fat 4 g saturated fat 108 mg cholesterol 30 g protein 1 g carbohydrate 1 g sugar 1 g fiber 639 mg sodium 17 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”

CURRIED CHICKEN SALAD

1 1/2 pounds boneless, skinless chicken breast

2 tablespoons fresh lemon juice

2 teaspoons Dijon mustard

2 ribs celery, chopped fine

1 cup seedless red or green grapes, halved

1 cup apple, cut into 1/4-inch pieces

4 green onions, sliced thin

2 tablespoons minced fresh parsley

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and cook at a gentle simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes.

3. Meanwhile, toast the almonds in a skillet over medium heat until golden and fragrant, about 4 minutes set aside. Mix together the mayonnaise, lemon juice, mustard, curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper, and refrigerate until needed.

4. Cut the chilled chicken into 1/4-inch pieces and toss with the mayonnaise mixture, celery, grapes, apples, green onions and parsley. If serving within 2 hours, stir in almonds now otherwise stir in almonds just before serving.

5. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 370 calories 23 g fat 3 g saturated fat 90 mg cholesterol 29 g protein 12 g carbohydrate 7 g sugar 3 g fiber 633 mg sodium 62 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”


Picnic potluck: 6 simple, classic recipes

Deirdre was invited to a picnic. Deirdre went to the grocery store and bought a plastic tub of potato salad. Everyone else brought homemade food and regarded Deirdre with barely concealed contempt.

It’s picnic season again. Even people who are not good cooks can take this opportunity to avoid embarrassment by making their own dishes for the occasion.

I’m not talking about anything fancy or difficult. It doesn’t have to impress. All your friends and family will be appreciative if it just comes from your own hands.

It’s the difference between a homemade Mother’s Day card made with crayons and glitter, and a mass-produced one bought at a store.

Let’s stick with the basics, the simple staples that are welcomed at every picnic and potluck: potato salad, coleslaw, pasta salad, egg salad and chicken salad.

OK, let’s get just a little fancy. We’ll make an ordinary American chicken salad and also a curried chicken salad. I love curried chicken salad.

What all of these recipes have in common is mayonnaise. None of them has a lot of it — too much mayo can detract from the main ingredient of the salad — but each has just enough to build flavors from a creamy, smooth base.

For potato salad, I always use red potatoes their firm texture holds up best to boiling, their skins add just the right astringent note to balance the richness of the mayonnaise and their taste is the best to play off the other ingredients.

In this case, the other ingredients of note are red onion, Dijon mustard and minced sweet pickles. It’s subtle, but there is a bit of a sweet-and-sour vibe going on in this dish.

More important, though, is the vinegar. Potatoes by themselves are bland, but these are greatly enlivened by being tossed in red wine vinegar with salt and pepper while they are still warm. The potatoes absorb the seasoned vinegar to become bright, lively and delightfully invigorating.

A Classic Chicken Salad is similarly easy to make. I begin by poaching boneless, skinless chicken breasts and chopping them up with celery, green onions, parsley, mayonnaise and, for a little sprightly pep, a couple of splashes of lemon juice.

So far so good. But I like my Classic Chicken Salad with a classic twist, a sprinkling of fresh tarragon that really wakes up the flavors. Fresh basil will do the same. But if you don’t want the trouble, the dish is absolutely wonderful without the fresh herbs, too.

Curried Chicken Salad takes the same basic idea and builds on it. It begins with curry powder, obviously, though not very much of it — the curry is more a hint than an assault. Halved grapes deliver a hit of contrapuntal sweetness, and toasted sliced almonds add a little burst of enjoyment in nearly every bite.

I add chopped apples to mine. I like the way they add a bit of crunch to the salad and some sweetness to help tame the curry.

The Classic Egg Salad is, as its name implies, classic. It is not encumbered by pickle relish, green onion, sweet onion, cream cheese (cream cheese?), paprika or any of that extraneous stuff. It’s simple, clean and basic: chopped eggs with mayonnaise, red onion, Dijon mustard, lemon juice and parsley.

I happen to prefer creamy coleslaw, which is to say coleslaw with mayonnaise, to sweet and sour coleslaw, which has vinegar and sugar. But the kind I like to make is surprisingly complex precisely because it is made with, yes, vinegar and sugar.

It just has less vinegar and sugar than the sweet-and-sour version. Plus mayo, of course.

It also benefits from a clever trick, courtesy of the folks at America’s Test Kitchen. Before making the slaw, you toss the shredded cabbage with a little salt and let it sit for an hour or more. Cabbage has a lot of water in it, and this method draws some of that water out, leaving more good, undiluted cabbage flavor behind.

And what is a picnic without pasta salad?

I like to make mine with fresh ingredients: tomatoes, cucumbers, red onion and chopped oregano for just the right amount of spice. But to be honest, what makes this pasta salad stand out from others are a couple of other ingredients, kalamata olives and crumbled feta cheese.

It’s a pasta salad with a decidedly Greek sensibility, the strong flavors mixing with pasta to please everyone at your picnic or potluck and make you the star.

AMERICAN POTATO SALAD

3 pounds red potatoes (10 medium), scrubbed and cut into 3/4-inch chunks

1/2 cup minced sweet pickles

1 tablespoon Dijon mustard

2 ribs celery, chopped fine

4 hard-cooked eggs, peeled and chopped coarse

3 tablespoons minced red onion

3 tablespoons minced fresh parsley

1. Bring the potatoes and 4 quarts water to a simmer in a large pot and cook until tender, about 10 minutes. Drain. Gently toss the warm potatoes with the vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper, and refrigerate for 20 minutes.

2. Meanwhile, mix together the mayonnaise, pickles and mustard. Toss the chilled potatoes with the mayonnaise mixture, celery, eggs, onion and parsley. Season with salt and pepper to taste.

Per serving (based on 6): 434 calories 24 g fat 4 g saturated fat 136 mg cholesterol 9 g protein 45 g carbohydrate 10 g sugar 5 g fiber 136 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

CLASSIC EGG SALAD

1 rib celery, chopped fine

3 tablespoons minced red onion

2 tablespoons minced fresh parsley

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

12 hard-cooked eggs, peeled and chopped coarse, see note

Note: Do not chop the eggs too fine or they will disintegrate in the salad.

1. Mix the celery, mayonnaise, onion, parsley, mustard, lemon juice, 1/2 teaspoon salt and a pinch of pepper together in a large bowl. Gently fold in the eggs and season with salt and pepper to taste.

2. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 276 calories 23 g fat 5 g saturated fat 380 mg cholesterol 13 g protein 2 g carbohydrate 1 g sugar no fiber 723 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Cookbook”

CREAMY NEW YORK DELI COLESLAW

1 head red or green cabbage (2 pounds), cored and shredded (12 to 14 cups)

1/2 teaspoon caraway seeds

2 tablespoons white vinegar

1 teaspoon granulated sugar

2 carrots, peeled, seeded and grated

1. Toss the cabbage with 1 teaspoon salt and allow to sit in a colander for at least 1 hour and up to 4 hours. Meanwhile, toast caraway seeds in a small skillet over medium heat until fragrant, about 3 minutes.

2. Rinse the cabbage, then thoroughly pat dry with paper towels. Whisk the toasted caraway seeds, mayonnaise, vinegar, mustard, sugar and 1/4 teaspoon pepper together in a bowl large enough to hold the salad.

3. Add the cabbage, carrots and onions, and toss. Chill at least 1 hour before serving. Season with salt and pepper to taste.

4. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a dash of vinegar. Season with salt and pepper to taste.

Per serving (based on 6): 196 calories 14 g fat 2 g saturated fat 7 mg cholesterol 3 g protein 16 g carbohydrate 9 g sugar 6 g fiber 578 mg sodium 98 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

PASTA SALAD WITH BLACK OLIVES AND FETA

1 tablespoon plus 1/4 cup extra-virgin olive oil, divided

1 pound pasta, small tubes or shells

1 cup crumbled feta cheese

2 medium tomatoes, peeled, seeded and diced

3 small (pickling) cucumbers or 1 regular cucumber, peeled, seeded and diced

2 bunches oregano, leaves only, chopped

1. Fill a large bowl with ice and water, and set aside.

2. Bring 1 gallon water to a rolling boil in a large stockpot. Add 1 tablespoon olive oil, the 2 tablespoons of salt and pasta and cook until al dente, according to the directions on the package. Drain in a colander and immediately transfer to bowl of ice water to cool. Drain well and transfer to another bowl, and toss with the remaining 1/4 cup of extra-virgin olive oil.

3. Mix all the remaining ingredients in a bowl. Toss with pasta, adjust seasonings and serve.

Per serving: 361 calories 14 g fat 3 g saturated fat 17 mg cholesterol 11 g protein 49 g carbohydrate 5 g sugar 3 g fiber 493 mg sodium 132 mg calcium

Adapted from “City Cuisine” by Susan Feniger and Mary Sue Milliken

CLASSIC CHICKEN SALAD

1 3/4 pounds boneless, skinless chicken breasts

2 ribs celery, chopped fine

2 tablespoons lemon juice

2 tablespoons minced fresh parsley

1/2 tablespoon chopped fresh tarragon or 1 tablespoon chopped basil, optional

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and gently simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of the chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes. Meanwhile, mix together remaining ingredients in a medium bowl.

3. Cut the chicken into 1/4-inch pieces and toss with mayonnaise mixture. Can be made 1 day in advance to freshen, add 1 tablespoon of mayonnaise and a squeeze of lemon juice.

Per serving: 350 calories 24 g fat 4 g saturated fat 108 mg cholesterol 30 g protein 1 g carbohydrate 1 g sugar 1 g fiber 639 mg sodium 17 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”

CURRIED CHICKEN SALAD

1 1/2 pounds boneless, skinless chicken breast

2 tablespoons fresh lemon juice

2 teaspoons Dijon mustard

2 ribs celery, chopped fine

1 cup seedless red or green grapes, halved

1 cup apple, cut into 1/4-inch pieces

4 green onions, sliced thin

2 tablespoons minced fresh parsley

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and cook at a gentle simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes.

3. Meanwhile, toast the almonds in a skillet over medium heat until golden and fragrant, about 4 minutes set aside. Mix together the mayonnaise, lemon juice, mustard, curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper, and refrigerate until needed.

4. Cut the chilled chicken into 1/4-inch pieces and toss with the mayonnaise mixture, celery, grapes, apples, green onions and parsley. If serving within 2 hours, stir in almonds now otherwise stir in almonds just before serving.

5. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 370 calories 23 g fat 3 g saturated fat 90 mg cholesterol 29 g protein 12 g carbohydrate 7 g sugar 3 g fiber 633 mg sodium 62 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”


Picnic potluck: 6 simple, classic recipes

Deirdre was invited to a picnic. Deirdre went to the grocery store and bought a plastic tub of potato salad. Everyone else brought homemade food and regarded Deirdre with barely concealed contempt.

It’s picnic season again. Even people who are not good cooks can take this opportunity to avoid embarrassment by making their own dishes for the occasion.

I’m not talking about anything fancy or difficult. It doesn’t have to impress. All your friends and family will be appreciative if it just comes from your own hands.

It’s the difference between a homemade Mother’s Day card made with crayons and glitter, and a mass-produced one bought at a store.

Let’s stick with the basics, the simple staples that are welcomed at every picnic and potluck: potato salad, coleslaw, pasta salad, egg salad and chicken salad.

OK, let’s get just a little fancy. We’ll make an ordinary American chicken salad and also a curried chicken salad. I love curried chicken salad.

What all of these recipes have in common is mayonnaise. None of them has a lot of it — too much mayo can detract from the main ingredient of the salad — but each has just enough to build flavors from a creamy, smooth base.

For potato salad, I always use red potatoes their firm texture holds up best to boiling, their skins add just the right astringent note to balance the richness of the mayonnaise and their taste is the best to play off the other ingredients.

In this case, the other ingredients of note are red onion, Dijon mustard and minced sweet pickles. It’s subtle, but there is a bit of a sweet-and-sour vibe going on in this dish.

More important, though, is the vinegar. Potatoes by themselves are bland, but these are greatly enlivened by being tossed in red wine vinegar with salt and pepper while they are still warm. The potatoes absorb the seasoned vinegar to become bright, lively and delightfully invigorating.

A Classic Chicken Salad is similarly easy to make. I begin by poaching boneless, skinless chicken breasts and chopping them up with celery, green onions, parsley, mayonnaise and, for a little sprightly pep, a couple of splashes of lemon juice.

So far so good. But I like my Classic Chicken Salad with a classic twist, a sprinkling of fresh tarragon that really wakes up the flavors. Fresh basil will do the same. But if you don’t want the trouble, the dish is absolutely wonderful without the fresh herbs, too.

Curried Chicken Salad takes the same basic idea and builds on it. It begins with curry powder, obviously, though not very much of it — the curry is more a hint than an assault. Halved grapes deliver a hit of contrapuntal sweetness, and toasted sliced almonds add a little burst of enjoyment in nearly every bite.

I add chopped apples to mine. I like the way they add a bit of crunch to the salad and some sweetness to help tame the curry.

The Classic Egg Salad is, as its name implies, classic. It is not encumbered by pickle relish, green onion, sweet onion, cream cheese (cream cheese?), paprika or any of that extraneous stuff. It’s simple, clean and basic: chopped eggs with mayonnaise, red onion, Dijon mustard, lemon juice and parsley.

I happen to prefer creamy coleslaw, which is to say coleslaw with mayonnaise, to sweet and sour coleslaw, which has vinegar and sugar. But the kind I like to make is surprisingly complex precisely because it is made with, yes, vinegar and sugar.

It just has less vinegar and sugar than the sweet-and-sour version. Plus mayo, of course.

It also benefits from a clever trick, courtesy of the folks at America’s Test Kitchen. Before making the slaw, you toss the shredded cabbage with a little salt and let it sit for an hour or more. Cabbage has a lot of water in it, and this method draws some of that water out, leaving more good, undiluted cabbage flavor behind.

And what is a picnic without pasta salad?

I like to make mine with fresh ingredients: tomatoes, cucumbers, red onion and chopped oregano for just the right amount of spice. But to be honest, what makes this pasta salad stand out from others are a couple of other ingredients, kalamata olives and crumbled feta cheese.

It’s a pasta salad with a decidedly Greek sensibility, the strong flavors mixing with pasta to please everyone at your picnic or potluck and make you the star.

AMERICAN POTATO SALAD

3 pounds red potatoes (10 medium), scrubbed and cut into 3/4-inch chunks

1/2 cup minced sweet pickles

1 tablespoon Dijon mustard

2 ribs celery, chopped fine

4 hard-cooked eggs, peeled and chopped coarse

3 tablespoons minced red onion

3 tablespoons minced fresh parsley

1. Bring the potatoes and 4 quarts water to a simmer in a large pot and cook until tender, about 10 minutes. Drain. Gently toss the warm potatoes with the vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper, and refrigerate for 20 minutes.

2. Meanwhile, mix together the mayonnaise, pickles and mustard. Toss the chilled potatoes with the mayonnaise mixture, celery, eggs, onion and parsley. Season with salt and pepper to taste.

Per serving (based on 6): 434 calories 24 g fat 4 g saturated fat 136 mg cholesterol 9 g protein 45 g carbohydrate 10 g sugar 5 g fiber 136 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

CLASSIC EGG SALAD

1 rib celery, chopped fine

3 tablespoons minced red onion

2 tablespoons minced fresh parsley

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

12 hard-cooked eggs, peeled and chopped coarse, see note

Note: Do not chop the eggs too fine or they will disintegrate in the salad.

1. Mix the celery, mayonnaise, onion, parsley, mustard, lemon juice, 1/2 teaspoon salt and a pinch of pepper together in a large bowl. Gently fold in the eggs and season with salt and pepper to taste.

2. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 276 calories 23 g fat 5 g saturated fat 380 mg cholesterol 13 g protein 2 g carbohydrate 1 g sugar no fiber 723 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Cookbook”

CREAMY NEW YORK DELI COLESLAW

1 head red or green cabbage (2 pounds), cored and shredded (12 to 14 cups)

1/2 teaspoon caraway seeds

2 tablespoons white vinegar

1 teaspoon granulated sugar

2 carrots, peeled, seeded and grated

1. Toss the cabbage with 1 teaspoon salt and allow to sit in a colander for at least 1 hour and up to 4 hours. Meanwhile, toast caraway seeds in a small skillet over medium heat until fragrant, about 3 minutes.

2. Rinse the cabbage, then thoroughly pat dry with paper towels. Whisk the toasted caraway seeds, mayonnaise, vinegar, mustard, sugar and 1/4 teaspoon pepper together in a bowl large enough to hold the salad.

3. Add the cabbage, carrots and onions, and toss. Chill at least 1 hour before serving. Season with salt and pepper to taste.

4. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a dash of vinegar. Season with salt and pepper to taste.

Per serving (based on 6): 196 calories 14 g fat 2 g saturated fat 7 mg cholesterol 3 g protein 16 g carbohydrate 9 g sugar 6 g fiber 578 mg sodium 98 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

PASTA SALAD WITH BLACK OLIVES AND FETA

1 tablespoon plus 1/4 cup extra-virgin olive oil, divided

1 pound pasta, small tubes or shells

1 cup crumbled feta cheese

2 medium tomatoes, peeled, seeded and diced

3 small (pickling) cucumbers or 1 regular cucumber, peeled, seeded and diced

2 bunches oregano, leaves only, chopped

1. Fill a large bowl with ice and water, and set aside.

2. Bring 1 gallon water to a rolling boil in a large stockpot. Add 1 tablespoon olive oil, the 2 tablespoons of salt and pasta and cook until al dente, according to the directions on the package. Drain in a colander and immediately transfer to bowl of ice water to cool. Drain well and transfer to another bowl, and toss with the remaining 1/4 cup of extra-virgin olive oil.

3. Mix all the remaining ingredients in a bowl. Toss with pasta, adjust seasonings and serve.

Per serving: 361 calories 14 g fat 3 g saturated fat 17 mg cholesterol 11 g protein 49 g carbohydrate 5 g sugar 3 g fiber 493 mg sodium 132 mg calcium

Adapted from “City Cuisine” by Susan Feniger and Mary Sue Milliken

CLASSIC CHICKEN SALAD

1 3/4 pounds boneless, skinless chicken breasts

2 ribs celery, chopped fine

2 tablespoons lemon juice

2 tablespoons minced fresh parsley

1/2 tablespoon chopped fresh tarragon or 1 tablespoon chopped basil, optional

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and gently simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of the chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes. Meanwhile, mix together remaining ingredients in a medium bowl.

3. Cut the chicken into 1/4-inch pieces and toss with mayonnaise mixture. Can be made 1 day in advance to freshen, add 1 tablespoon of mayonnaise and a squeeze of lemon juice.

Per serving: 350 calories 24 g fat 4 g saturated fat 108 mg cholesterol 30 g protein 1 g carbohydrate 1 g sugar 1 g fiber 639 mg sodium 17 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”

CURRIED CHICKEN SALAD

1 1/2 pounds boneless, skinless chicken breast

2 tablespoons fresh lemon juice

2 teaspoons Dijon mustard

2 ribs celery, chopped fine

1 cup seedless red or green grapes, halved

1 cup apple, cut into 1/4-inch pieces

4 green onions, sliced thin

2 tablespoons minced fresh parsley

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and cook at a gentle simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes.

3. Meanwhile, toast the almonds in a skillet over medium heat until golden and fragrant, about 4 minutes set aside. Mix together the mayonnaise, lemon juice, mustard, curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper, and refrigerate until needed.

4. Cut the chilled chicken into 1/4-inch pieces and toss with the mayonnaise mixture, celery, grapes, apples, green onions and parsley. If serving within 2 hours, stir in almonds now otherwise stir in almonds just before serving.

5. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 370 calories 23 g fat 3 g saturated fat 90 mg cholesterol 29 g protein 12 g carbohydrate 7 g sugar 3 g fiber 633 mg sodium 62 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”


Picnic potluck: 6 simple, classic recipes

Deirdre was invited to a picnic. Deirdre went to the grocery store and bought a plastic tub of potato salad. Everyone else brought homemade food and regarded Deirdre with barely concealed contempt.

It’s picnic season again. Even people who are not good cooks can take this opportunity to avoid embarrassment by making their own dishes for the occasion.

I’m not talking about anything fancy or difficult. It doesn’t have to impress. All your friends and family will be appreciative if it just comes from your own hands.

It’s the difference between a homemade Mother’s Day card made with crayons and glitter, and a mass-produced one bought at a store.

Let’s stick with the basics, the simple staples that are welcomed at every picnic and potluck: potato salad, coleslaw, pasta salad, egg salad and chicken salad.

OK, let’s get just a little fancy. We’ll make an ordinary American chicken salad and also a curried chicken salad. I love curried chicken salad.

What all of these recipes have in common is mayonnaise. None of them has a lot of it — too much mayo can detract from the main ingredient of the salad — but each has just enough to build flavors from a creamy, smooth base.

For potato salad, I always use red potatoes their firm texture holds up best to boiling, their skins add just the right astringent note to balance the richness of the mayonnaise and their taste is the best to play off the other ingredients.

In this case, the other ingredients of note are red onion, Dijon mustard and minced sweet pickles. It’s subtle, but there is a bit of a sweet-and-sour vibe going on in this dish.

More important, though, is the vinegar. Potatoes by themselves are bland, but these are greatly enlivened by being tossed in red wine vinegar with salt and pepper while they are still warm. The potatoes absorb the seasoned vinegar to become bright, lively and delightfully invigorating.

A Classic Chicken Salad is similarly easy to make. I begin by poaching boneless, skinless chicken breasts and chopping them up with celery, green onions, parsley, mayonnaise and, for a little sprightly pep, a couple of splashes of lemon juice.

So far so good. But I like my Classic Chicken Salad with a classic twist, a sprinkling of fresh tarragon that really wakes up the flavors. Fresh basil will do the same. But if you don’t want the trouble, the dish is absolutely wonderful without the fresh herbs, too.

Curried Chicken Salad takes the same basic idea and builds on it. It begins with curry powder, obviously, though not very much of it — the curry is more a hint than an assault. Halved grapes deliver a hit of contrapuntal sweetness, and toasted sliced almonds add a little burst of enjoyment in nearly every bite.

I add chopped apples to mine. I like the way they add a bit of crunch to the salad and some sweetness to help tame the curry.

The Classic Egg Salad is, as its name implies, classic. It is not encumbered by pickle relish, green onion, sweet onion, cream cheese (cream cheese?), paprika or any of that extraneous stuff. It’s simple, clean and basic: chopped eggs with mayonnaise, red onion, Dijon mustard, lemon juice and parsley.

I happen to prefer creamy coleslaw, which is to say coleslaw with mayonnaise, to sweet and sour coleslaw, which has vinegar and sugar. But the kind I like to make is surprisingly complex precisely because it is made with, yes, vinegar and sugar.

It just has less vinegar and sugar than the sweet-and-sour version. Plus mayo, of course.

It also benefits from a clever trick, courtesy of the folks at America’s Test Kitchen. Before making the slaw, you toss the shredded cabbage with a little salt and let it sit for an hour or more. Cabbage has a lot of water in it, and this method draws some of that water out, leaving more good, undiluted cabbage flavor behind.

And what is a picnic without pasta salad?

I like to make mine with fresh ingredients: tomatoes, cucumbers, red onion and chopped oregano for just the right amount of spice. But to be honest, what makes this pasta salad stand out from others are a couple of other ingredients, kalamata olives and crumbled feta cheese.

It’s a pasta salad with a decidedly Greek sensibility, the strong flavors mixing with pasta to please everyone at your picnic or potluck and make you the star.

AMERICAN POTATO SALAD

3 pounds red potatoes (10 medium), scrubbed and cut into 3/4-inch chunks

1/2 cup minced sweet pickles

1 tablespoon Dijon mustard

2 ribs celery, chopped fine

4 hard-cooked eggs, peeled and chopped coarse

3 tablespoons minced red onion

3 tablespoons minced fresh parsley

1. Bring the potatoes and 4 quarts water to a simmer in a large pot and cook until tender, about 10 minutes. Drain. Gently toss the warm potatoes with the vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper, and refrigerate for 20 minutes.

2. Meanwhile, mix together the mayonnaise, pickles and mustard. Toss the chilled potatoes with the mayonnaise mixture, celery, eggs, onion and parsley. Season with salt and pepper to taste.

Per serving (based on 6): 434 calories 24 g fat 4 g saturated fat 136 mg cholesterol 9 g protein 45 g carbohydrate 10 g sugar 5 g fiber 136 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

CLASSIC EGG SALAD

1 rib celery, chopped fine

3 tablespoons minced red onion

2 tablespoons minced fresh parsley

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

12 hard-cooked eggs, peeled and chopped coarse, see note

Note: Do not chop the eggs too fine or they will disintegrate in the salad.

1. Mix the celery, mayonnaise, onion, parsley, mustard, lemon juice, 1/2 teaspoon salt and a pinch of pepper together in a large bowl. Gently fold in the eggs and season with salt and pepper to taste.

2. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 276 calories 23 g fat 5 g saturated fat 380 mg cholesterol 13 g protein 2 g carbohydrate 1 g sugar no fiber 723 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Cookbook”

CREAMY NEW YORK DELI COLESLAW

1 head red or green cabbage (2 pounds), cored and shredded (12 to 14 cups)

1/2 teaspoon caraway seeds

2 tablespoons white vinegar

1 teaspoon granulated sugar

2 carrots, peeled, seeded and grated

1. Toss the cabbage with 1 teaspoon salt and allow to sit in a colander for at least 1 hour and up to 4 hours. Meanwhile, toast caraway seeds in a small skillet over medium heat until fragrant, about 3 minutes.

2. Rinse the cabbage, then thoroughly pat dry with paper towels. Whisk the toasted caraway seeds, mayonnaise, vinegar, mustard, sugar and 1/4 teaspoon pepper together in a bowl large enough to hold the salad.

3. Add the cabbage, carrots and onions, and toss. Chill at least 1 hour before serving. Season with salt and pepper to taste.

4. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a dash of vinegar. Season with salt and pepper to taste.

Per serving (based on 6): 196 calories 14 g fat 2 g saturated fat 7 mg cholesterol 3 g protein 16 g carbohydrate 9 g sugar 6 g fiber 578 mg sodium 98 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

PASTA SALAD WITH BLACK OLIVES AND FETA

1 tablespoon plus 1/4 cup extra-virgin olive oil, divided

1 pound pasta, small tubes or shells

1 cup crumbled feta cheese

2 medium tomatoes, peeled, seeded and diced

3 small (pickling) cucumbers or 1 regular cucumber, peeled, seeded and diced

2 bunches oregano, leaves only, chopped

1. Fill a large bowl with ice and water, and set aside.

2. Bring 1 gallon water to a rolling boil in a large stockpot. Add 1 tablespoon olive oil, the 2 tablespoons of salt and pasta and cook until al dente, according to the directions on the package. Drain in a colander and immediately transfer to bowl of ice water to cool. Drain well and transfer to another bowl, and toss with the remaining 1/4 cup of extra-virgin olive oil.

3. Mix all the remaining ingredients in a bowl. Toss with pasta, adjust seasonings and serve.

Per serving: 361 calories 14 g fat 3 g saturated fat 17 mg cholesterol 11 g protein 49 g carbohydrate 5 g sugar 3 g fiber 493 mg sodium 132 mg calcium

Adapted from “City Cuisine” by Susan Feniger and Mary Sue Milliken

CLASSIC CHICKEN SALAD

1 3/4 pounds boneless, skinless chicken breasts

2 ribs celery, chopped fine

2 tablespoons lemon juice

2 tablespoons minced fresh parsley

1/2 tablespoon chopped fresh tarragon or 1 tablespoon chopped basil, optional

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and gently simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of the chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes. Meanwhile, mix together remaining ingredients in a medium bowl.

3. Cut the chicken into 1/4-inch pieces and toss with mayonnaise mixture. Can be made 1 day in advance to freshen, add 1 tablespoon of mayonnaise and a squeeze of lemon juice.

Per serving: 350 calories 24 g fat 4 g saturated fat 108 mg cholesterol 30 g protein 1 g carbohydrate 1 g sugar 1 g fiber 639 mg sodium 17 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”

CURRIED CHICKEN SALAD

1 1/2 pounds boneless, skinless chicken breast

2 tablespoons fresh lemon juice

2 teaspoons Dijon mustard

2 ribs celery, chopped fine

1 cup seedless red or green grapes, halved

1 cup apple, cut into 1/4-inch pieces

4 green onions, sliced thin

2 tablespoons minced fresh parsley

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and cook at a gentle simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes.

3. Meanwhile, toast the almonds in a skillet over medium heat until golden and fragrant, about 4 minutes set aside. Mix together the mayonnaise, lemon juice, mustard, curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper, and refrigerate until needed.

4. Cut the chilled chicken into 1/4-inch pieces and toss with the mayonnaise mixture, celery, grapes, apples, green onions and parsley. If serving within 2 hours, stir in almonds now otherwise stir in almonds just before serving.

5. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 370 calories 23 g fat 3 g saturated fat 90 mg cholesterol 29 g protein 12 g carbohydrate 7 g sugar 3 g fiber 633 mg sodium 62 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”


Picnic potluck: 6 simple, classic recipes

Deirdre was invited to a picnic. Deirdre went to the grocery store and bought a plastic tub of potato salad. Everyone else brought homemade food and regarded Deirdre with barely concealed contempt.

It’s picnic season again. Even people who are not good cooks can take this opportunity to avoid embarrassment by making their own dishes for the occasion.

I’m not talking about anything fancy or difficult. It doesn’t have to impress. All your friends and family will be appreciative if it just comes from your own hands.

It’s the difference between a homemade Mother’s Day card made with crayons and glitter, and a mass-produced one bought at a store.

Let’s stick with the basics, the simple staples that are welcomed at every picnic and potluck: potato salad, coleslaw, pasta salad, egg salad and chicken salad.

OK, let’s get just a little fancy. We’ll make an ordinary American chicken salad and also a curried chicken salad. I love curried chicken salad.

What all of these recipes have in common is mayonnaise. None of them has a lot of it — too much mayo can detract from the main ingredient of the salad — but each has just enough to build flavors from a creamy, smooth base.

For potato salad, I always use red potatoes their firm texture holds up best to boiling, their skins add just the right astringent note to balance the richness of the mayonnaise and their taste is the best to play off the other ingredients.

In this case, the other ingredients of note are red onion, Dijon mustard and minced sweet pickles. It’s subtle, but there is a bit of a sweet-and-sour vibe going on in this dish.

More important, though, is the vinegar. Potatoes by themselves are bland, but these are greatly enlivened by being tossed in red wine vinegar with salt and pepper while they are still warm. The potatoes absorb the seasoned vinegar to become bright, lively and delightfully invigorating.

A Classic Chicken Salad is similarly easy to make. I begin by poaching boneless, skinless chicken breasts and chopping them up with celery, green onions, parsley, mayonnaise and, for a little sprightly pep, a couple of splashes of lemon juice.

So far so good. But I like my Classic Chicken Salad with a classic twist, a sprinkling of fresh tarragon that really wakes up the flavors. Fresh basil will do the same. But if you don’t want the trouble, the dish is absolutely wonderful without the fresh herbs, too.

Curried Chicken Salad takes the same basic idea and builds on it. It begins with curry powder, obviously, though not very much of it — the curry is more a hint than an assault. Halved grapes deliver a hit of contrapuntal sweetness, and toasted sliced almonds add a little burst of enjoyment in nearly every bite.

I add chopped apples to mine. I like the way they add a bit of crunch to the salad and some sweetness to help tame the curry.

The Classic Egg Salad is, as its name implies, classic. It is not encumbered by pickle relish, green onion, sweet onion, cream cheese (cream cheese?), paprika or any of that extraneous stuff. It’s simple, clean and basic: chopped eggs with mayonnaise, red onion, Dijon mustard, lemon juice and parsley.

I happen to prefer creamy coleslaw, which is to say coleslaw with mayonnaise, to sweet and sour coleslaw, which has vinegar and sugar. But the kind I like to make is surprisingly complex precisely because it is made with, yes, vinegar and sugar.

It just has less vinegar and sugar than the sweet-and-sour version. Plus mayo, of course.

It also benefits from a clever trick, courtesy of the folks at America’s Test Kitchen. Before making the slaw, you toss the shredded cabbage with a little salt and let it sit for an hour or more. Cabbage has a lot of water in it, and this method draws some of that water out, leaving more good, undiluted cabbage flavor behind.

And what is a picnic without pasta salad?

I like to make mine with fresh ingredients: tomatoes, cucumbers, red onion and chopped oregano for just the right amount of spice. But to be honest, what makes this pasta salad stand out from others are a couple of other ingredients, kalamata olives and crumbled feta cheese.

It’s a pasta salad with a decidedly Greek sensibility, the strong flavors mixing with pasta to please everyone at your picnic or potluck and make you the star.

AMERICAN POTATO SALAD

3 pounds red potatoes (10 medium), scrubbed and cut into 3/4-inch chunks

1/2 cup minced sweet pickles

1 tablespoon Dijon mustard

2 ribs celery, chopped fine

4 hard-cooked eggs, peeled and chopped coarse

3 tablespoons minced red onion

3 tablespoons minced fresh parsley

1. Bring the potatoes and 4 quarts water to a simmer in a large pot and cook until tender, about 10 minutes. Drain. Gently toss the warm potatoes with the vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper, and refrigerate for 20 minutes.

2. Meanwhile, mix together the mayonnaise, pickles and mustard. Toss the chilled potatoes with the mayonnaise mixture, celery, eggs, onion and parsley. Season with salt and pepper to taste.

Per serving (based on 6): 434 calories 24 g fat 4 g saturated fat 136 mg cholesterol 9 g protein 45 g carbohydrate 10 g sugar 5 g fiber 136 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

CLASSIC EGG SALAD

1 rib celery, chopped fine

3 tablespoons minced red onion

2 tablespoons minced fresh parsley

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

12 hard-cooked eggs, peeled and chopped coarse, see note

Note: Do not chop the eggs too fine or they will disintegrate in the salad.

1. Mix the celery, mayonnaise, onion, parsley, mustard, lemon juice, 1/2 teaspoon salt and a pinch of pepper together in a large bowl. Gently fold in the eggs and season with salt and pepper to taste.

2. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 276 calories 23 g fat 5 g saturated fat 380 mg cholesterol 13 g protein 2 g carbohydrate 1 g sugar no fiber 723 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Cookbook”

CREAMY NEW YORK DELI COLESLAW

1 head red or green cabbage (2 pounds), cored and shredded (12 to 14 cups)

1/2 teaspoon caraway seeds

2 tablespoons white vinegar

1 teaspoon granulated sugar

2 carrots, peeled, seeded and grated

1. Toss the cabbage with 1 teaspoon salt and allow to sit in a colander for at least 1 hour and up to 4 hours. Meanwhile, toast caraway seeds in a small skillet over medium heat until fragrant, about 3 minutes.

2. Rinse the cabbage, then thoroughly pat dry with paper towels. Whisk the toasted caraway seeds, mayonnaise, vinegar, mustard, sugar and 1/4 teaspoon pepper together in a bowl large enough to hold the salad.

3. Add the cabbage, carrots and onions, and toss. Chill at least 1 hour before serving. Season with salt and pepper to taste.

4. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a dash of vinegar. Season with salt and pepper to taste.

Per serving (based on 6): 196 calories 14 g fat 2 g saturated fat 7 mg cholesterol 3 g protein 16 g carbohydrate 9 g sugar 6 g fiber 578 mg sodium 98 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

PASTA SALAD WITH BLACK OLIVES AND FETA

1 tablespoon plus 1/4 cup extra-virgin olive oil, divided

1 pound pasta, small tubes or shells

1 cup crumbled feta cheese

2 medium tomatoes, peeled, seeded and diced

3 small (pickling) cucumbers or 1 regular cucumber, peeled, seeded and diced

2 bunches oregano, leaves only, chopped

1. Fill a large bowl with ice and water, and set aside.

2. Bring 1 gallon water to a rolling boil in a large stockpot. Add 1 tablespoon olive oil, the 2 tablespoons of salt and pasta and cook until al dente, according to the directions on the package. Drain in a colander and immediately transfer to bowl of ice water to cool. Drain well and transfer to another bowl, and toss with the remaining 1/4 cup of extra-virgin olive oil.

3. Mix all the remaining ingredients in a bowl. Toss with pasta, adjust seasonings and serve.

Per serving: 361 calories 14 g fat 3 g saturated fat 17 mg cholesterol 11 g protein 49 g carbohydrate 5 g sugar 3 g fiber 493 mg sodium 132 mg calcium

Adapted from “City Cuisine” by Susan Feniger and Mary Sue Milliken

CLASSIC CHICKEN SALAD

1 3/4 pounds boneless, skinless chicken breasts

2 ribs celery, chopped fine

2 tablespoons lemon juice

2 tablespoons minced fresh parsley

1/2 tablespoon chopped fresh tarragon or 1 tablespoon chopped basil, optional

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and gently simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of the chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes. Meanwhile, mix together remaining ingredients in a medium bowl.

3. Cut the chicken into 1/4-inch pieces and toss with mayonnaise mixture. Can be made 1 day in advance to freshen, add 1 tablespoon of mayonnaise and a squeeze of lemon juice.

Per serving: 350 calories 24 g fat 4 g saturated fat 108 mg cholesterol 30 g protein 1 g carbohydrate 1 g sugar 1 g fiber 639 mg sodium 17 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”

CURRIED CHICKEN SALAD

1 1/2 pounds boneless, skinless chicken breast

2 tablespoons fresh lemon juice

2 teaspoons Dijon mustard

2 ribs celery, chopped fine

1 cup seedless red or green grapes, halved

1 cup apple, cut into 1/4-inch pieces

4 green onions, sliced thin

2 tablespoons minced fresh parsley

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and cook at a gentle simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes.

3. Meanwhile, toast the almonds in a skillet over medium heat until golden and fragrant, about 4 minutes set aside. Mix together the mayonnaise, lemon juice, mustard, curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper, and refrigerate until needed.

4. Cut the chilled chicken into 1/4-inch pieces and toss with the mayonnaise mixture, celery, grapes, apples, green onions and parsley. If serving within 2 hours, stir in almonds now otherwise stir in almonds just before serving.

5. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 370 calories 23 g fat 3 g saturated fat 90 mg cholesterol 29 g protein 12 g carbohydrate 7 g sugar 3 g fiber 633 mg sodium 62 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”


Picnic potluck: 6 simple, classic recipes

Deirdre was invited to a picnic. Deirdre went to the grocery store and bought a plastic tub of potato salad. Everyone else brought homemade food and regarded Deirdre with barely concealed contempt.

It’s picnic season again. Even people who are not good cooks can take this opportunity to avoid embarrassment by making their own dishes for the occasion.

I’m not talking about anything fancy or difficult. It doesn’t have to impress. All your friends and family will be appreciative if it just comes from your own hands.

It’s the difference between a homemade Mother’s Day card made with crayons and glitter, and a mass-produced one bought at a store.

Let’s stick with the basics, the simple staples that are welcomed at every picnic and potluck: potato salad, coleslaw, pasta salad, egg salad and chicken salad.

OK, let’s get just a little fancy. We’ll make an ordinary American chicken salad and also a curried chicken salad. I love curried chicken salad.

What all of these recipes have in common is mayonnaise. None of them has a lot of it — too much mayo can detract from the main ingredient of the salad — but each has just enough to build flavors from a creamy, smooth base.

For potato salad, I always use red potatoes their firm texture holds up best to boiling, their skins add just the right astringent note to balance the richness of the mayonnaise and their taste is the best to play off the other ingredients.

In this case, the other ingredients of note are red onion, Dijon mustard and minced sweet pickles. It’s subtle, but there is a bit of a sweet-and-sour vibe going on in this dish.

More important, though, is the vinegar. Potatoes by themselves are bland, but these are greatly enlivened by being tossed in red wine vinegar with salt and pepper while they are still warm. The potatoes absorb the seasoned vinegar to become bright, lively and delightfully invigorating.

A Classic Chicken Salad is similarly easy to make. I begin by poaching boneless, skinless chicken breasts and chopping them up with celery, green onions, parsley, mayonnaise and, for a little sprightly pep, a couple of splashes of lemon juice.

So far so good. But I like my Classic Chicken Salad with a classic twist, a sprinkling of fresh tarragon that really wakes up the flavors. Fresh basil will do the same. But if you don’t want the trouble, the dish is absolutely wonderful without the fresh herbs, too.

Curried Chicken Salad takes the same basic idea and builds on it. It begins with curry powder, obviously, though not very much of it — the curry is more a hint than an assault. Halved grapes deliver a hit of contrapuntal sweetness, and toasted sliced almonds add a little burst of enjoyment in nearly every bite.

I add chopped apples to mine. I like the way they add a bit of crunch to the salad and some sweetness to help tame the curry.

The Classic Egg Salad is, as its name implies, classic. It is not encumbered by pickle relish, green onion, sweet onion, cream cheese (cream cheese?), paprika or any of that extraneous stuff. It’s simple, clean and basic: chopped eggs with mayonnaise, red onion, Dijon mustard, lemon juice and parsley.

I happen to prefer creamy coleslaw, which is to say coleslaw with mayonnaise, to sweet and sour coleslaw, which has vinegar and sugar. But the kind I like to make is surprisingly complex precisely because it is made with, yes, vinegar and sugar.

It just has less vinegar and sugar than the sweet-and-sour version. Plus mayo, of course.

It also benefits from a clever trick, courtesy of the folks at America’s Test Kitchen. Before making the slaw, you toss the shredded cabbage with a little salt and let it sit for an hour or more. Cabbage has a lot of water in it, and this method draws some of that water out, leaving more good, undiluted cabbage flavor behind.

And what is a picnic without pasta salad?

I like to make mine with fresh ingredients: tomatoes, cucumbers, red onion and chopped oregano for just the right amount of spice. But to be honest, what makes this pasta salad stand out from others are a couple of other ingredients, kalamata olives and crumbled feta cheese.

It’s a pasta salad with a decidedly Greek sensibility, the strong flavors mixing with pasta to please everyone at your picnic or potluck and make you the star.

AMERICAN POTATO SALAD

3 pounds red potatoes (10 medium), scrubbed and cut into 3/4-inch chunks

1/2 cup minced sweet pickles

1 tablespoon Dijon mustard

2 ribs celery, chopped fine

4 hard-cooked eggs, peeled and chopped coarse

3 tablespoons minced red onion

3 tablespoons minced fresh parsley

1. Bring the potatoes and 4 quarts water to a simmer in a large pot and cook until tender, about 10 minutes. Drain. Gently toss the warm potatoes with the vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper, and refrigerate for 20 minutes.

2. Meanwhile, mix together the mayonnaise, pickles and mustard. Toss the chilled potatoes with the mayonnaise mixture, celery, eggs, onion and parsley. Season with salt and pepper to taste.

Per serving (based on 6): 434 calories 24 g fat 4 g saturated fat 136 mg cholesterol 9 g protein 45 g carbohydrate 10 g sugar 5 g fiber 136 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

CLASSIC EGG SALAD

1 rib celery, chopped fine

3 tablespoons minced red onion

2 tablespoons minced fresh parsley

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

12 hard-cooked eggs, peeled and chopped coarse, see note

Note: Do not chop the eggs too fine or they will disintegrate in the salad.

1. Mix the celery, mayonnaise, onion, parsley, mustard, lemon juice, 1/2 teaspoon salt and a pinch of pepper together in a large bowl. Gently fold in the eggs and season with salt and pepper to taste.

2. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 276 calories 23 g fat 5 g saturated fat 380 mg cholesterol 13 g protein 2 g carbohydrate 1 g sugar no fiber 723 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Cookbook”

CREAMY NEW YORK DELI COLESLAW

1 head red or green cabbage (2 pounds), cored and shredded (12 to 14 cups)

1/2 teaspoon caraway seeds

2 tablespoons white vinegar

1 teaspoon granulated sugar

2 carrots, peeled, seeded and grated

1. Toss the cabbage with 1 teaspoon salt and allow to sit in a colander for at least 1 hour and up to 4 hours. Meanwhile, toast caraway seeds in a small skillet over medium heat until fragrant, about 3 minutes.

2. Rinse the cabbage, then thoroughly pat dry with paper towels. Whisk the toasted caraway seeds, mayonnaise, vinegar, mustard, sugar and 1/4 teaspoon pepper together in a bowl large enough to hold the salad.

3. Add the cabbage, carrots and onions, and toss. Chill at least 1 hour before serving. Season with salt and pepper to taste.

4. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a dash of vinegar. Season with salt and pepper to taste.

Per serving (based on 6): 196 calories 14 g fat 2 g saturated fat 7 mg cholesterol 3 g protein 16 g carbohydrate 9 g sugar 6 g fiber 578 mg sodium 98 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

PASTA SALAD WITH BLACK OLIVES AND FETA

1 tablespoon plus 1/4 cup extra-virgin olive oil, divided

1 pound pasta, small tubes or shells

1 cup crumbled feta cheese

2 medium tomatoes, peeled, seeded and diced

3 small (pickling) cucumbers or 1 regular cucumber, peeled, seeded and diced

2 bunches oregano, leaves only, chopped

1. Fill a large bowl with ice and water, and set aside.

2. Bring 1 gallon water to a rolling boil in a large stockpot. Add 1 tablespoon olive oil, the 2 tablespoons of salt and pasta and cook until al dente, according to the directions on the package. Drain in a colander and immediately transfer to bowl of ice water to cool. Drain well and transfer to another bowl, and toss with the remaining 1/4 cup of extra-virgin olive oil.

3. Mix all the remaining ingredients in a bowl. Toss with pasta, adjust seasonings and serve.

Per serving: 361 calories 14 g fat 3 g saturated fat 17 mg cholesterol 11 g protein 49 g carbohydrate 5 g sugar 3 g fiber 493 mg sodium 132 mg calcium

Adapted from “City Cuisine” by Susan Feniger and Mary Sue Milliken

CLASSIC CHICKEN SALAD

1 3/4 pounds boneless, skinless chicken breasts

2 ribs celery, chopped fine

2 tablespoons lemon juice

2 tablespoons minced fresh parsley

1/2 tablespoon chopped fresh tarragon or 1 tablespoon chopped basil, optional

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and gently simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of the chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes. Meanwhile, mix together remaining ingredients in a medium bowl.

3. Cut the chicken into 1/4-inch pieces and toss with mayonnaise mixture. Can be made 1 day in advance to freshen, add 1 tablespoon of mayonnaise and a squeeze of lemon juice.

Per serving: 350 calories 24 g fat 4 g saturated fat 108 mg cholesterol 30 g protein 1 g carbohydrate 1 g sugar 1 g fiber 639 mg sodium 17 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”

CURRIED CHICKEN SALAD

1 1/2 pounds boneless, skinless chicken breast

2 tablespoons fresh lemon juice

2 teaspoons Dijon mustard

2 ribs celery, chopped fine

1 cup seedless red or green grapes, halved

1 cup apple, cut into 1/4-inch pieces

4 green onions, sliced thin

2 tablespoons minced fresh parsley

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and cook at a gentle simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes.

3. Meanwhile, toast the almonds in a skillet over medium heat until golden and fragrant, about 4 minutes set aside. Mix together the mayonnaise, lemon juice, mustard, curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper, and refrigerate until needed.

4. Cut the chilled chicken into 1/4-inch pieces and toss with the mayonnaise mixture, celery, grapes, apples, green onions and parsley. If serving within 2 hours, stir in almonds now otherwise stir in almonds just before serving.

5. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 370 calories 23 g fat 3 g saturated fat 90 mg cholesterol 29 g protein 12 g carbohydrate 7 g sugar 3 g fiber 633 mg sodium 62 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”


Picnic potluck: 6 simple, classic recipes

Deirdre was invited to a picnic. Deirdre went to the grocery store and bought a plastic tub of potato salad. Everyone else brought homemade food and regarded Deirdre with barely concealed contempt.

It’s picnic season again. Even people who are not good cooks can take this opportunity to avoid embarrassment by making their own dishes for the occasion.

I’m not talking about anything fancy or difficult. It doesn’t have to impress. All your friends and family will be appreciative if it just comes from your own hands.

It’s the difference between a homemade Mother’s Day card made with crayons and glitter, and a mass-produced one bought at a store.

Let’s stick with the basics, the simple staples that are welcomed at every picnic and potluck: potato salad, coleslaw, pasta salad, egg salad and chicken salad.

OK, let’s get just a little fancy. We’ll make an ordinary American chicken salad and also a curried chicken salad. I love curried chicken salad.

What all of these recipes have in common is mayonnaise. None of them has a lot of it — too much mayo can detract from the main ingredient of the salad — but each has just enough to build flavors from a creamy, smooth base.

For potato salad, I always use red potatoes their firm texture holds up best to boiling, their skins add just the right astringent note to balance the richness of the mayonnaise and their taste is the best to play off the other ingredients.

In this case, the other ingredients of note are red onion, Dijon mustard and minced sweet pickles. It’s subtle, but there is a bit of a sweet-and-sour vibe going on in this dish.

More important, though, is the vinegar. Potatoes by themselves are bland, but these are greatly enlivened by being tossed in red wine vinegar with salt and pepper while they are still warm. The potatoes absorb the seasoned vinegar to become bright, lively and delightfully invigorating.

A Classic Chicken Salad is similarly easy to make. I begin by poaching boneless, skinless chicken breasts and chopping them up with celery, green onions, parsley, mayonnaise and, for a little sprightly pep, a couple of splashes of lemon juice.

So far so good. But I like my Classic Chicken Salad with a classic twist, a sprinkling of fresh tarragon that really wakes up the flavors. Fresh basil will do the same. But if you don’t want the trouble, the dish is absolutely wonderful without the fresh herbs, too.

Curried Chicken Salad takes the same basic idea and builds on it. It begins with curry powder, obviously, though not very much of it — the curry is more a hint than an assault. Halved grapes deliver a hit of contrapuntal sweetness, and toasted sliced almonds add a little burst of enjoyment in nearly every bite.

I add chopped apples to mine. I like the way they add a bit of crunch to the salad and some sweetness to help tame the curry.

The Classic Egg Salad is, as its name implies, classic. It is not encumbered by pickle relish, green onion, sweet onion, cream cheese (cream cheese?), paprika or any of that extraneous stuff. It’s simple, clean and basic: chopped eggs with mayonnaise, red onion, Dijon mustard, lemon juice and parsley.

I happen to prefer creamy coleslaw, which is to say coleslaw with mayonnaise, to sweet and sour coleslaw, which has vinegar and sugar. But the kind I like to make is surprisingly complex precisely because it is made with, yes, vinegar and sugar.

It just has less vinegar and sugar than the sweet-and-sour version. Plus mayo, of course.

It also benefits from a clever trick, courtesy of the folks at America’s Test Kitchen. Before making the slaw, you toss the shredded cabbage with a little salt and let it sit for an hour or more. Cabbage has a lot of water in it, and this method draws some of that water out, leaving more good, undiluted cabbage flavor behind.

And what is a picnic without pasta salad?

I like to make mine with fresh ingredients: tomatoes, cucumbers, red onion and chopped oregano for just the right amount of spice. But to be honest, what makes this pasta salad stand out from others are a couple of other ingredients, kalamata olives and crumbled feta cheese.

It’s a pasta salad with a decidedly Greek sensibility, the strong flavors mixing with pasta to please everyone at your picnic or potluck and make you the star.

AMERICAN POTATO SALAD

3 pounds red potatoes (10 medium), scrubbed and cut into 3/4-inch chunks

1/2 cup minced sweet pickles

1 tablespoon Dijon mustard

2 ribs celery, chopped fine

4 hard-cooked eggs, peeled and chopped coarse

3 tablespoons minced red onion

3 tablespoons minced fresh parsley

1. Bring the potatoes and 4 quarts water to a simmer in a large pot and cook until tender, about 10 minutes. Drain. Gently toss the warm potatoes with the vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper, and refrigerate for 20 minutes.

2. Meanwhile, mix together the mayonnaise, pickles and mustard. Toss the chilled potatoes with the mayonnaise mixture, celery, eggs, onion and parsley. Season with salt and pepper to taste.

Per serving (based on 6): 434 calories 24 g fat 4 g saturated fat 136 mg cholesterol 9 g protein 45 g carbohydrate 10 g sugar 5 g fiber 136 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

CLASSIC EGG SALAD

1 rib celery, chopped fine

3 tablespoons minced red onion

2 tablespoons minced fresh parsley

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

12 hard-cooked eggs, peeled and chopped coarse, see note

Note: Do not chop the eggs too fine or they will disintegrate in the salad.

1. Mix the celery, mayonnaise, onion, parsley, mustard, lemon juice, 1/2 teaspoon salt and a pinch of pepper together in a large bowl. Gently fold in the eggs and season with salt and pepper to taste.

2. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 276 calories 23 g fat 5 g saturated fat 380 mg cholesterol 13 g protein 2 g carbohydrate 1 g sugar no fiber 723 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Cookbook”

CREAMY NEW YORK DELI COLESLAW

1 head red or green cabbage (2 pounds), cored and shredded (12 to 14 cups)

1/2 teaspoon caraway seeds

2 tablespoons white vinegar

1 teaspoon granulated sugar

2 carrots, peeled, seeded and grated

1. Toss the cabbage with 1 teaspoon salt and allow to sit in a colander for at least 1 hour and up to 4 hours. Meanwhile, toast caraway seeds in a small skillet over medium heat until fragrant, about 3 minutes.

2. Rinse the cabbage, then thoroughly pat dry with paper towels. Whisk the toasted caraway seeds, mayonnaise, vinegar, mustard, sugar and 1/4 teaspoon pepper together in a bowl large enough to hold the salad.

3. Add the cabbage, carrots and onions, and toss. Chill at least 1 hour before serving. Season with salt and pepper to taste.

4. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a dash of vinegar. Season with salt and pepper to taste.

Per serving (based on 6): 196 calories 14 g fat 2 g saturated fat 7 mg cholesterol 3 g protein 16 g carbohydrate 9 g sugar 6 g fiber 578 mg sodium 98 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

PASTA SALAD WITH BLACK OLIVES AND FETA

1 tablespoon plus 1/4 cup extra-virgin olive oil, divided

1 pound pasta, small tubes or shells

1 cup crumbled feta cheese

2 medium tomatoes, peeled, seeded and diced

3 small (pickling) cucumbers or 1 regular cucumber, peeled, seeded and diced

2 bunches oregano, leaves only, chopped

1. Fill a large bowl with ice and water, and set aside.

2. Bring 1 gallon water to a rolling boil in a large stockpot. Add 1 tablespoon olive oil, the 2 tablespoons of salt and pasta and cook until al dente, according to the directions on the package. Drain in a colander and immediately transfer to bowl of ice water to cool. Drain well and transfer to another bowl, and toss with the remaining 1/4 cup of extra-virgin olive oil.

3. Mix all the remaining ingredients in a bowl. Toss with pasta, adjust seasonings and serve.

Per serving: 361 calories 14 g fat 3 g saturated fat 17 mg cholesterol 11 g protein 49 g carbohydrate 5 g sugar 3 g fiber 493 mg sodium 132 mg calcium

Adapted from “City Cuisine” by Susan Feniger and Mary Sue Milliken

CLASSIC CHICKEN SALAD

1 3/4 pounds boneless, skinless chicken breasts

2 ribs celery, chopped fine

2 tablespoons lemon juice

2 tablespoons minced fresh parsley

1/2 tablespoon chopped fresh tarragon or 1 tablespoon chopped basil, optional

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and gently simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of the chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes. Meanwhile, mix together remaining ingredients in a medium bowl.

3. Cut the chicken into 1/4-inch pieces and toss with mayonnaise mixture. Can be made 1 day in advance to freshen, add 1 tablespoon of mayonnaise and a squeeze of lemon juice.

Per serving: 350 calories 24 g fat 4 g saturated fat 108 mg cholesterol 30 g protein 1 g carbohydrate 1 g sugar 1 g fiber 639 mg sodium 17 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”

CURRIED CHICKEN SALAD

1 1/2 pounds boneless, skinless chicken breast

2 tablespoons fresh lemon juice

2 teaspoons Dijon mustard

2 ribs celery, chopped fine

1 cup seedless red or green grapes, halved

1 cup apple, cut into 1/4-inch pieces

4 green onions, sliced thin

2 tablespoons minced fresh parsley

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and cook at a gentle simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes.

3. Meanwhile, toast the almonds in a skillet over medium heat until golden and fragrant, about 4 minutes set aside. Mix together the mayonnaise, lemon juice, mustard, curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper, and refrigerate until needed.

4. Cut the chilled chicken into 1/4-inch pieces and toss with the mayonnaise mixture, celery, grapes, apples, green onions and parsley. If serving within 2 hours, stir in almonds now otherwise stir in almonds just before serving.

5. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 370 calories 23 g fat 3 g saturated fat 90 mg cholesterol 29 g protein 12 g carbohydrate 7 g sugar 3 g fiber 633 mg sodium 62 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”


Picnic potluck: 6 simple, classic recipes

Deirdre was invited to a picnic. Deirdre went to the grocery store and bought a plastic tub of potato salad. Everyone else brought homemade food and regarded Deirdre with barely concealed contempt.

It’s picnic season again. Even people who are not good cooks can take this opportunity to avoid embarrassment by making their own dishes for the occasion.

I’m not talking about anything fancy or difficult. It doesn’t have to impress. All your friends and family will be appreciative if it just comes from your own hands.

It’s the difference between a homemade Mother’s Day card made with crayons and glitter, and a mass-produced one bought at a store.

Let’s stick with the basics, the simple staples that are welcomed at every picnic and potluck: potato salad, coleslaw, pasta salad, egg salad and chicken salad.

OK, let’s get just a little fancy. We’ll make an ordinary American chicken salad and also a curried chicken salad. I love curried chicken salad.

What all of these recipes have in common is mayonnaise. None of them has a lot of it — too much mayo can detract from the main ingredient of the salad — but each has just enough to build flavors from a creamy, smooth base.

For potato salad, I always use red potatoes their firm texture holds up best to boiling, their skins add just the right astringent note to balance the richness of the mayonnaise and their taste is the best to play off the other ingredients.

In this case, the other ingredients of note are red onion, Dijon mustard and minced sweet pickles. It’s subtle, but there is a bit of a sweet-and-sour vibe going on in this dish.

More important, though, is the vinegar. Potatoes by themselves are bland, but these are greatly enlivened by being tossed in red wine vinegar with salt and pepper while they are still warm. The potatoes absorb the seasoned vinegar to become bright, lively and delightfully invigorating.

A Classic Chicken Salad is similarly easy to make. I begin by poaching boneless, skinless chicken breasts and chopping them up with celery, green onions, parsley, mayonnaise and, for a little sprightly pep, a couple of splashes of lemon juice.

So far so good. But I like my Classic Chicken Salad with a classic twist, a sprinkling of fresh tarragon that really wakes up the flavors. Fresh basil will do the same. But if you don’t want the trouble, the dish is absolutely wonderful without the fresh herbs, too.

Curried Chicken Salad takes the same basic idea and builds on it. It begins with curry powder, obviously, though not very much of it — the curry is more a hint than an assault. Halved grapes deliver a hit of contrapuntal sweetness, and toasted sliced almonds add a little burst of enjoyment in nearly every bite.

I add chopped apples to mine. I like the way they add a bit of crunch to the salad and some sweetness to help tame the curry.

The Classic Egg Salad is, as its name implies, classic. It is not encumbered by pickle relish, green onion, sweet onion, cream cheese (cream cheese?), paprika or any of that extraneous stuff. It’s simple, clean and basic: chopped eggs with mayonnaise, red onion, Dijon mustard, lemon juice and parsley.

I happen to prefer creamy coleslaw, which is to say coleslaw with mayonnaise, to sweet and sour coleslaw, which has vinegar and sugar. But the kind I like to make is surprisingly complex precisely because it is made with, yes, vinegar and sugar.

It just has less vinegar and sugar than the sweet-and-sour version. Plus mayo, of course.

It also benefits from a clever trick, courtesy of the folks at America’s Test Kitchen. Before making the slaw, you toss the shredded cabbage with a little salt and let it sit for an hour or more. Cabbage has a lot of water in it, and this method draws some of that water out, leaving more good, undiluted cabbage flavor behind.

And what is a picnic without pasta salad?

I like to make mine with fresh ingredients: tomatoes, cucumbers, red onion and chopped oregano for just the right amount of spice. But to be honest, what makes this pasta salad stand out from others are a couple of other ingredients, kalamata olives and crumbled feta cheese.

It’s a pasta salad with a decidedly Greek sensibility, the strong flavors mixing with pasta to please everyone at your picnic or potluck and make you the star.

AMERICAN POTATO SALAD

3 pounds red potatoes (10 medium), scrubbed and cut into 3/4-inch chunks

1/2 cup minced sweet pickles

1 tablespoon Dijon mustard

2 ribs celery, chopped fine

4 hard-cooked eggs, peeled and chopped coarse

3 tablespoons minced red onion

3 tablespoons minced fresh parsley

1. Bring the potatoes and 4 quarts water to a simmer in a large pot and cook until tender, about 10 minutes. Drain. Gently toss the warm potatoes with the vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper, and refrigerate for 20 minutes.

2. Meanwhile, mix together the mayonnaise, pickles and mustard. Toss the chilled potatoes with the mayonnaise mixture, celery, eggs, onion and parsley. Season with salt and pepper to taste.

Per serving (based on 6): 434 calories 24 g fat 4 g saturated fat 136 mg cholesterol 9 g protein 45 g carbohydrate 10 g sugar 5 g fiber 136 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

CLASSIC EGG SALAD

1 rib celery, chopped fine

3 tablespoons minced red onion

2 tablespoons minced fresh parsley

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

12 hard-cooked eggs, peeled and chopped coarse, see note

Note: Do not chop the eggs too fine or they will disintegrate in the salad.

1. Mix the celery, mayonnaise, onion, parsley, mustard, lemon juice, 1/2 teaspoon salt and a pinch of pepper together in a large bowl. Gently fold in the eggs and season with salt and pepper to taste.

2. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 276 calories 23 g fat 5 g saturated fat 380 mg cholesterol 13 g protein 2 g carbohydrate 1 g sugar no fiber 723 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Cookbook”

CREAMY NEW YORK DELI COLESLAW

1 head red or green cabbage (2 pounds), cored and shredded (12 to 14 cups)

1/2 teaspoon caraway seeds

2 tablespoons white vinegar

1 teaspoon granulated sugar

2 carrots, peeled, seeded and grated

1. Toss the cabbage with 1 teaspoon salt and allow to sit in a colander for at least 1 hour and up to 4 hours. Meanwhile, toast caraway seeds in a small skillet over medium heat until fragrant, about 3 minutes.

2. Rinse the cabbage, then thoroughly pat dry with paper towels. Whisk the toasted caraway seeds, mayonnaise, vinegar, mustard, sugar and 1/4 teaspoon pepper together in a bowl large enough to hold the salad.

3. Add the cabbage, carrots and onions, and toss. Chill at least 1 hour before serving. Season with salt and pepper to taste.

4. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a dash of vinegar. Season with salt and pepper to taste.

Per serving (based on 6): 196 calories 14 g fat 2 g saturated fat 7 mg cholesterol 3 g protein 16 g carbohydrate 9 g sugar 6 g fiber 578 mg sodium 98 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

PASTA SALAD WITH BLACK OLIVES AND FETA

1 tablespoon plus 1/4 cup extra-virgin olive oil, divided

1 pound pasta, small tubes or shells

1 cup crumbled feta cheese

2 medium tomatoes, peeled, seeded and diced

3 small (pickling) cucumbers or 1 regular cucumber, peeled, seeded and diced

2 bunches oregano, leaves only, chopped

1. Fill a large bowl with ice and water, and set aside.

2. Bring 1 gallon water to a rolling boil in a large stockpot. Add 1 tablespoon olive oil, the 2 tablespoons of salt and pasta and cook until al dente, according to the directions on the package. Drain in a colander and immediately transfer to bowl of ice water to cool. Drain well and transfer to another bowl, and toss with the remaining 1/4 cup of extra-virgin olive oil.

3. Mix all the remaining ingredients in a bowl. Toss with pasta, adjust seasonings and serve.

Per serving: 361 calories 14 g fat 3 g saturated fat 17 mg cholesterol 11 g protein 49 g carbohydrate 5 g sugar 3 g fiber 493 mg sodium 132 mg calcium

Adapted from “City Cuisine” by Susan Feniger and Mary Sue Milliken

CLASSIC CHICKEN SALAD

1 3/4 pounds boneless, skinless chicken breasts

2 ribs celery, chopped fine

2 tablespoons lemon juice

2 tablespoons minced fresh parsley

1/2 tablespoon chopped fresh tarragon or 1 tablespoon chopped basil, optional

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and gently simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of the chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes. Meanwhile, mix together remaining ingredients in a medium bowl.

3. Cut the chicken into 1/4-inch pieces and toss with mayonnaise mixture. Can be made 1 day in advance to freshen, add 1 tablespoon of mayonnaise and a squeeze of lemon juice.

Per serving: 350 calories 24 g fat 4 g saturated fat 108 mg cholesterol 30 g protein 1 g carbohydrate 1 g sugar 1 g fiber 639 mg sodium 17 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”

CURRIED CHICKEN SALAD

1 1/2 pounds boneless, skinless chicken breast

2 tablespoons fresh lemon juice

2 teaspoons Dijon mustard

2 ribs celery, chopped fine

1 cup seedless red or green grapes, halved

1 cup apple, cut into 1/4-inch pieces

4 green onions, sliced thin

2 tablespoons minced fresh parsley

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and cook at a gentle simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes.

3. Meanwhile, toast the almonds in a skillet over medium heat until golden and fragrant, about 4 minutes set aside. Mix together the mayonnaise, lemon juice, mustard, curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper, and refrigerate until needed.

4. Cut the chilled chicken into 1/4-inch pieces and toss with the mayonnaise mixture, celery, grapes, apples, green onions and parsley. If serving within 2 hours, stir in almonds now otherwise stir in almonds just before serving.

5. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 370 calories 23 g fat 3 g saturated fat 90 mg cholesterol 29 g protein 12 g carbohydrate 7 g sugar 3 g fiber 633 mg sodium 62 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”


Picnic potluck: 6 simple, classic recipes

Deirdre was invited to a picnic. Deirdre went to the grocery store and bought a plastic tub of potato salad. Everyone else brought homemade food and regarded Deirdre with barely concealed contempt.

It’s picnic season again. Even people who are not good cooks can take this opportunity to avoid embarrassment by making their own dishes for the occasion.

I’m not talking about anything fancy or difficult. It doesn’t have to impress. All your friends and family will be appreciative if it just comes from your own hands.

It’s the difference between a homemade Mother’s Day card made with crayons and glitter, and a mass-produced one bought at a store.

Let’s stick with the basics, the simple staples that are welcomed at every picnic and potluck: potato salad, coleslaw, pasta salad, egg salad and chicken salad.

OK, let’s get just a little fancy. We’ll make an ordinary American chicken salad and also a curried chicken salad. I love curried chicken salad.

What all of these recipes have in common is mayonnaise. None of them has a lot of it — too much mayo can detract from the main ingredient of the salad — but each has just enough to build flavors from a creamy, smooth base.

For potato salad, I always use red potatoes their firm texture holds up best to boiling, their skins add just the right astringent note to balance the richness of the mayonnaise and their taste is the best to play off the other ingredients.

In this case, the other ingredients of note are red onion, Dijon mustard and minced sweet pickles. It’s subtle, but there is a bit of a sweet-and-sour vibe going on in this dish.

More important, though, is the vinegar. Potatoes by themselves are bland, but these are greatly enlivened by being tossed in red wine vinegar with salt and pepper while they are still warm. The potatoes absorb the seasoned vinegar to become bright, lively and delightfully invigorating.

A Classic Chicken Salad is similarly easy to make. I begin by poaching boneless, skinless chicken breasts and chopping them up with celery, green onions, parsley, mayonnaise and, for a little sprightly pep, a couple of splashes of lemon juice.

So far so good. But I like my Classic Chicken Salad with a classic twist, a sprinkling of fresh tarragon that really wakes up the flavors. Fresh basil will do the same. But if you don’t want the trouble, the dish is absolutely wonderful without the fresh herbs, too.

Curried Chicken Salad takes the same basic idea and builds on it. It begins with curry powder, obviously, though not very much of it — the curry is more a hint than an assault. Halved grapes deliver a hit of contrapuntal sweetness, and toasted sliced almonds add a little burst of enjoyment in nearly every bite.

I add chopped apples to mine. I like the way they add a bit of crunch to the salad and some sweetness to help tame the curry.

The Classic Egg Salad is, as its name implies, classic. It is not encumbered by pickle relish, green onion, sweet onion, cream cheese (cream cheese?), paprika or any of that extraneous stuff. It’s simple, clean and basic: chopped eggs with mayonnaise, red onion, Dijon mustard, lemon juice and parsley.

I happen to prefer creamy coleslaw, which is to say coleslaw with mayonnaise, to sweet and sour coleslaw, which has vinegar and sugar. But the kind I like to make is surprisingly complex precisely because it is made with, yes, vinegar and sugar.

It just has less vinegar and sugar than the sweet-and-sour version. Plus mayo, of course.

It also benefits from a clever trick, courtesy of the folks at America’s Test Kitchen. Before making the slaw, you toss the shredded cabbage with a little salt and let it sit for an hour or more. Cabbage has a lot of water in it, and this method draws some of that water out, leaving more good, undiluted cabbage flavor behind.

And what is a picnic without pasta salad?

I like to make mine with fresh ingredients: tomatoes, cucumbers, red onion and chopped oregano for just the right amount of spice. But to be honest, what makes this pasta salad stand out from others are a couple of other ingredients, kalamata olives and crumbled feta cheese.

It’s a pasta salad with a decidedly Greek sensibility, the strong flavors mixing with pasta to please everyone at your picnic or potluck and make you the star.

AMERICAN POTATO SALAD

3 pounds red potatoes (10 medium), scrubbed and cut into 3/4-inch chunks

1/2 cup minced sweet pickles

1 tablespoon Dijon mustard

2 ribs celery, chopped fine

4 hard-cooked eggs, peeled and chopped coarse

3 tablespoons minced red onion

3 tablespoons minced fresh parsley

1. Bring the potatoes and 4 quarts water to a simmer in a large pot and cook until tender, about 10 minutes. Drain. Gently toss the warm potatoes with the vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper, and refrigerate for 20 minutes.

2. Meanwhile, mix together the mayonnaise, pickles and mustard. Toss the chilled potatoes with the mayonnaise mixture, celery, eggs, onion and parsley. Season with salt and pepper to taste.

Per serving (based on 6): 434 calories 24 g fat 4 g saturated fat 136 mg cholesterol 9 g protein 45 g carbohydrate 10 g sugar 5 g fiber 136 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

CLASSIC EGG SALAD

1 rib celery, chopped fine

3 tablespoons minced red onion

2 tablespoons minced fresh parsley

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

12 hard-cooked eggs, peeled and chopped coarse, see note

Note: Do not chop the eggs too fine or they will disintegrate in the salad.

1. Mix the celery, mayonnaise, onion, parsley, mustard, lemon juice, 1/2 teaspoon salt and a pinch of pepper together in a large bowl. Gently fold in the eggs and season with salt and pepper to taste.

2. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 276 calories 23 g fat 5 g saturated fat 380 mg cholesterol 13 g protein 2 g carbohydrate 1 g sugar no fiber 723 mg sodium 63 mg calcium

Recipe from “The America’s Test Kitchen Cookbook”

CREAMY NEW YORK DELI COLESLAW

1 head red or green cabbage (2 pounds), cored and shredded (12 to 14 cups)

1/2 teaspoon caraway seeds

2 tablespoons white vinegar

1 teaspoon granulated sugar

2 carrots, peeled, seeded and grated

1. Toss the cabbage with 1 teaspoon salt and allow to sit in a colander for at least 1 hour and up to 4 hours. Meanwhile, toast caraway seeds in a small skillet over medium heat until fragrant, about 3 minutes.

2. Rinse the cabbage, then thoroughly pat dry with paper towels. Whisk the toasted caraway seeds, mayonnaise, vinegar, mustard, sugar and 1/4 teaspoon pepper together in a bowl large enough to hold the salad.

3. Add the cabbage, carrots and onions, and toss. Chill at least 1 hour before serving. Season with salt and pepper to taste.

4. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a dash of vinegar. Season with salt and pepper to taste.

Per serving (based on 6): 196 calories 14 g fat 2 g saturated fat 7 mg cholesterol 3 g protein 16 g carbohydrate 9 g sugar 6 g fiber 578 mg sodium 98 mg calcium

Recipe from “The America’s Test Kitchen Family Cookbook”

PASTA SALAD WITH BLACK OLIVES AND FETA

1 tablespoon plus 1/4 cup extra-virgin olive oil, divided

1 pound pasta, small tubes or shells

1 cup crumbled feta cheese

2 medium tomatoes, peeled, seeded and diced

3 small (pickling) cucumbers or 1 regular cucumber, peeled, seeded and diced

2 bunches oregano, leaves only, chopped

1. Fill a large bowl with ice and water, and set aside.

2. Bring 1 gallon water to a rolling boil in a large stockpot. Add 1 tablespoon olive oil, the 2 tablespoons of salt and pasta and cook until al dente, according to the directions on the package. Drain in a colander and immediately transfer to bowl of ice water to cool. Drain well and transfer to another bowl, and toss with the remaining 1/4 cup of extra-virgin olive oil.

3. Mix all the remaining ingredients in a bowl. Toss with pasta, adjust seasonings and serve.

Per serving: 361 calories 14 g fat 3 g saturated fat 17 mg cholesterol 11 g protein 49 g carbohydrate 5 g sugar 3 g fiber 493 mg sodium 132 mg calcium

Adapted from “City Cuisine” by Susan Feniger and Mary Sue Milliken

CLASSIC CHICKEN SALAD

1 3/4 pounds boneless, skinless chicken breasts

2 ribs celery, chopped fine

2 tablespoons lemon juice

2 tablespoons minced fresh parsley

1/2 tablespoon chopped fresh tarragon or 1 tablespoon chopped basil, optional

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and gently simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of the chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes. Meanwhile, mix together remaining ingredients in a medium bowl.

3. Cut the chicken into 1/4-inch pieces and toss with mayonnaise mixture. Can be made 1 day in advance to freshen, add 1 tablespoon of mayonnaise and a squeeze of lemon juice.

Per serving: 350 calories 24 g fat 4 g saturated fat 108 mg cholesterol 30 g protein 1 g carbohydrate 1 g sugar 1 g fiber 639 mg sodium 17 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”

CURRIED CHICKEN SALAD

1 1/2 pounds boneless, skinless chicken breast

2 tablespoons fresh lemon juice

2 teaspoons Dijon mustard

2 ribs celery, chopped fine

1 cup seedless red or green grapes, halved

1 cup apple, cut into 1/4-inch pieces

4 green onions, sliced thin

2 tablespoons minced fresh parsley

1. Put enough water in a frying pan to just cover the chicken and heat on high until it simmers. Add chicken and cook at a gentle simmer until done, 10 to 15 minutes depending on the size of the breasts. Cut into thickest part of chicken to determine doneness.

2. Season with salt and pepper, and refrigerate until chilled, about 30 minutes.

3. Meanwhile, toast the almonds in a skillet over medium heat until golden and fragrant, about 4 minutes set aside. Mix together the mayonnaise, lemon juice, mustard, curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper, and refrigerate until needed.

4. Cut the chilled chicken into 1/4-inch pieces and toss with the mayonnaise mixture, celery, grapes, apples, green onions and parsley. If serving within 2 hours, stir in almonds now otherwise stir in almonds just before serving.

5. Can be prepared up to 1 day in advance and freshened with a spoonful of mayonnaise and a squeeze of lemon juice.

Per serving: 370 calories 23 g fat 3 g saturated fat 90 mg cholesterol 29 g protein 12 g carbohydrate 7 g sugar 3 g fiber 633 mg sodium 62 mg calcium

Adapted from “The America’s Test Kitchen Family Cookbook”


Watch the video: A Perfect Picnic Read Along (October 2021).