Prepare the dressing first (recipe received from Navidad, whom I thank in this way too!). In the bowl prepared for the salad pour the hazelnut oil (or grape seed, ...), lemon juice and honey. Mix these ingredients well until they become an emulsion, then add the pineapple syrup and orange liqueur. I used homemade orange liqueur:
Oranges, grapefruit and mandarins are washed well with warm water and baking soda, then rinsed with cold water and wiped with a paper towel.
In the bowl in which the salad dressing is placed, put the fruits, as follows:
Peel an orange, grate it and cut it into two or three pieces.
Grapefruit is peeled and peeled, which are bitter, sliced and also cut into two or three pieces.
The mandarins are peeled, sliced and halved.
Peel a squash, grate it and slice it.
Peel a squash, grate it and cut it in half.
The pineapple, if it is sliced in the can, will be cut into smaller pieces.
Add the raisins, then mix the fruit lightly in the bowl, from bottom to top, to impregnate them with the dressing designed to prevent rapid oxidation of the fruit and highlight the exotic flavors.
Before serving, refrigerate the fruit salad for 15 minutes.
It can also be served immediately, in pre-cooled cups in the refrigerator, if there is a risk of illness).
At the end of the recipe for the exotic fruit salad recipe and the dressing recipe that Navidad was kind enough to recommend to me and that I capitalized on here:
"We always make a basic" dressing "for fruit salads, from 1 lbt of oil (necessarily neutral, we use most often from grape seeds), 1 lgt. Of lemon juice and 1 lgt. Of honey, which we rub until emulsification on the bottom of the bowl in which the salad will be prepared, then add the "liquids" (syrup, alcohol, fruit juice, etc.) and mix, and then put the cut fruit as desired and mix everything lightly, from bottom to bottom. "This dressing prevents the rapid oxidation of fruit, and the oil incredibly intensifies all flavors (which are mostly" volatile oils ") and at the same time promotes the resorption of fat-soluble vitamins."
The strangest exotic fruits
Fruits are often true medicines for the mind and body. They contain a lot of nutrients, necessary for the proper functioning of the body, but most of the time people do not take the vitamins they need naturally, but resort to supplements.
To get rid of viruses and flu as easily as possible, here are the fruits you should eat in the cold season:
Why is this happening? Maybe for convenience, for lack of time, but there are also many fruits with extraordinary health benefits that people do not know.
Here is a list of some weird exotic fruits that few people have heard of:
- Durian, the fruit of kings or "the ugliest smelling fruit in the world". It has its origins in Indonesia, Malaysia and Brunei. The durian has a round, irregular shape and is covered with thorns. What attracts people to consume durian is the fact that inside it has a fleshy, sweet, fantastic yellow paste. It is rich in vitamins and fiber. This fruit is often recommended for treating wounds, to prevent anemia, but also helps to overcome more difficult periods such as depression or insomnia. In Romania, durian can be ordered only on the internet and costs more than 100 lei a fruit.
- Ackee it is a strange fruit that comes from West Africa, but was imported and cultivated in Jamaica, a country that completely adopted it and turned it into its national fruit. It is often used in Caribbean cuisine. Ackee delights your taste buds, but you have to be careful when you eat it. Unripe fruits contain a poison called hypoglycine, so those who want to eat it must wait until the protective pods of the fruit turn red and open naturally. After ripening, the only portion you can eat is the yellow one, the black seeds still remain toxic regardless of the condition of the fruit.
- Rambutanit is also a fruit native to Malaysia. It looks completely and utterly bizarre and few people know about it as edible. It is a soft and sweet fruit, which resembles lychees and tastes like grapes. It can be consumed in Asia, Australia and Central America and is often introduced in salads or cocktails. Rambutan is a very nutritious fruit and can help you lose weight, regulate intestinal transit, and prevent infections.
- Jabuticaba is a tree from South America. This is unique for the simple reason that its fruits grow directly on the trunk. They are very similar to grapes and are also used for making wine. The pulp of jabuticaba fruit can be eaten raw, but it is so perishable that when exported it is packed in boxes. It is a fruit that has a lot of healing properties: relieves asthma, stops diarrhea. It has a sweet taste and must be consumed immediately after being harvested, otherwise it oxidizes very quickly.
- Aguaje it is a fruit that is enjoying more and more popularity all over the world. The aguaje fruit is also distinguished by a lot of properties, has a high content of vitamins, and its pulp is often used to treat burns. It is said that it helps to obtain an enviable posterior. Aguaje contains phytoestrogens, which help to highlight feminine features and help your hair, nails and skin to be the way you want them.
- Miracle fruits are berries that have a special, unique property: when consumed, they change the taste of sour foods into sweet for thirty minutes, an hour. Miraculin is the substance that moisturizes the sweet receptors on the tongue and is often used as a substitute for sugar. It is a fruit native to West Africa and usually grows in arid areas.
- Mangosteen is an exotic fruit found in Indonesia. It does not contain cholesterol or other fats at all and is rich in vitamin C. The edible part of mangosteen is the pulp, which is triangular in shape.
Which one caught your eye? They're not exactly good-looking, but if you're open to trying new flavors, all these fruits are worth a try when you're on vacation, aren't they?
Simple recipes for exotic mango salads
Mango salad is an unusual and sophisticated snack. In combination with seafood, avocado or liver, it becomes a festive and non-trivial table decoration. This combination may seem strange to many, but in fact, this salad has a refined taste, which will definitely become a favorite.
|mango & # 8211||two baked|
|rucola & # 8211||35 grams|
|soft cheese & # 8211||200 grams|
|sesame seeds & # 8211||about a tablespoon|
|soy sauce & # 8211||for taste|
|Cooking time: 15 minutes||Calories per 100 grams: 74 Kcal|
A simple mango salad recipe will attract many. It contains all your favorite foods, has a delicate pleasant taste and is very easy to prepare.
- Fruits and greens before you start washing, wipe with a clean towel to remove excess liquid
- Mango cut and divided into two parts. Remove the bone
- Cut the fruit halves into thin slices, about 0.5 cm wide. If the mango is too soft, increase the width of the pieces to 1 cm
- Arugula divided into individual leaves
- Put the mango pieces in a large plate, fill with soy sauce. There will be enough teaspoons, but you can add more to your taste.
- Put the cheese on top. It can be cut into small pieces or broken
- Spray the bowl with sesame seeds, put the rocket on top to decorate.
For a tastier taste, you can sprinkle the greens with lemon juice. This will give a pleasant acidity. However, you should not go over the top with citrus, just a few drops will suffice.
Tropical delicacies come in many forms, the most appetizing being the exotic fruits. In addition to the unique taste, they are rich in nutrients, can be found commercially, which is why they should be included in the daily diet.complicated.
The star fruit
Carambola I was named the star fruit due to its shape. It is a tropical fruit from Southeast Asia, rich in iron, magnesium, beta-carotene, but also in vitamins A, B and C. Each fruit contains only 40 calories and does not require peeling or seed removal, because it is eat whole. It can be used in salads, but also as a side dish. But be careful! Because it is also rich in oxalic acid - the substance that helps calcify - people who have kidney problems, especially those with kidney stones, should avoid carambola.
Acai is an exotic fruit native to the tropical forests of Brazil that resembles our blueberries. They are small, dark, round and have an inedible seed in the middle. The taste is exceptional: imagine the combination of berries with chocolate and you will have a small idea about the taste of acai. Tropical fruit is ideal for use in fruit shakes, being full of nutrients.
Juicy, sweet and slightly acidic, this is the sensation that guava gives to the taste buds, which easily brings pears combined with strawberries. Guava is a rich source of vitamin A, fiber and phosphorus, being the ideal fruit for natural juices, homemade, but also for jams and jams.
Originally from Jamaica, the ackee fruit is pear-shaped and is harvested only when ripe very well. Ackee fruit oils are rich in fatty acids, but eating raw fruit can be dangerous if you don't know what the edible part is.
Thus, when unfolded, the fruit has 3 large black seeds, surrounded by a yellow, creamy and sponge-like pulp. This pulp is the only part that can be eaten, the rest of the plant being poisonous. For a long time, canned ackee was banned in the United States for this very reason.
Unlike other fruits, anchovies are not edible, but their seeds are used for other purposes. The brown fruit has some light red seeds, seeds used to color various products, from lipstick to cedar cheese.
Also, the aroma of the same seeds, close to that of pepper and nutmeg, is used to create exotic perfumes.
This fruit, also called African horned cucumber, horned melon or jelly watermelon, is related to watermelon and cucumber, being native to New Zealand. Kiwano is quite popular especially in this region, being very suitable for fruit salads.
Screw Pine (Pandanus fascicularis) is a species of Pandanus, native to South Asia, the fruit being used even in the preparation of paints and not only for culinary purposes. The flowers also have several uses & # 8211 from the flavoring of food to the extraction of perfume and aromatic oils.
This fruit is native to Southeast Asia and is especially popular for jams and jellies. But rambutan seeds are poisonous, so they should be avoided. However, some locals fry them and then consume them. It seems that the frying process makes them safe for consumption. Rambutan must be well cooked before being picked and has a fairly short shelf life.
Appearance: Large, with white-green skin and an intense peach scent
Taste: Probably the best peach in the world
How to serve: The Chinese peel it and eat it fresh. Be careful, it is very juicy.
Where to find it: Throughout Southeast Asia, where it is known as the & # 8222 king of fruit & # 8221, despite its unattractive sulfurous odor
Appearance: A green ball with spikes, yellow, creamy flesh, which wraps in a capsule a large, brown seed
Taste: It is so special in Malaysia that you can serve it in restaurants specializing in durian, which provide several species of this fruit
Season: From May to August, although varieties have been developed & # 8230
Mango is one of those exotic fruits that are frequently consumed in our country. It is a juicy and extremely aromatic fruit, which contains over 20 different vitamins and minerals, useful for the body. Over time, mango has also been called the "Fruit of Happiness" due to its healing benefits.
Mango fruit is reduced in saturated fat, cholesterol and sodium. Mango is rich in dietary fiber, vitamin B6, vitamin A, Vitamin C, but also fibers such as: potassium, magnesium, copper.
Discover what benefits mango has and how you can prepare it
5 delicious exotic recipes, which you can prepare in less than 30 minutesPhoto: Sbhutterstock
Indonesian food is known for its exceptional taste and aroma given by exotic spices. There are many dishes that are very simple to cook, but delicious, which are ready in just a few tens of minutes and for which you do not even need the skill of a professional chef. Here's how you can enjoy the taste of Indonesian food, right at home:
1. Spicy Indonesian rice
Rice is one of the basic dishes in Asian cuisine, and Indonesia is no exception. You can serve it with a portion of chicken, beef or pork, but also simply with vegetables. But to give it a special flavor, here is a recipe that will surely appeal to those who prefer spicy or spicy dishes:
Necessary ingredients:two tablespoons oil, 1 large finely chopped onion, 1 can of green chilly pepper, half a teaspoon of turmeric, a cinnamon powder, 200 grams of white rice, half a liter of chicken soup, 2 tablespoons water, 1 bay leaf, a powder of cayenne pepper, a finely chopped leek.
Method of preparation: Heat the oil in a large skillet over medium heat. Add the chopped onion and fry until it becomes slightly transparent, then add the turmeric and cinnamon. Put the rice in the pan and stir for two minutes. Then add the chicken soup, water, bay leaf and pepper. Bring the mixture to a boil, reduce the flame on the stove, cover the pan with a lid and cook the rice until the liquid is completely absorbed or about 20 minutes. Sprinkle the leeks on top before serving.
2. Spicy shrimp with green beans and red peppers
This recipe is ready in 13 minutes and is very easy to prepare, even for those without much experience in the kitchen.
Ingredient: 500 grams of large, peeled shrimp, 2 tablespoons dry white wine, 100 grams of fresh green beans, a cup of hazelnuts, 2 small onions, tomatoes, 2 cloves finely chopped garlic, 1 red bell pepper, cut into julienne.
Glaze ingredients: 1 cup chicken soup, 1 tablespoon oyster sauce, 1 tablespoon fish sauce, 1 tablespoon sugar, pepper, 2 tablespoons chilli sauce, 1 tablespoon corn syrup.
Method of preparation:Rinse the shrimp with cold water, then pat dry gently with a towel. Put the shrimp in a bowl, add the wine, cover with a lid and leave in the fridge for two hours.
In a bowl of boiling water and a little salt add the green beans to the boil and stir for 3-4 minutes. Rinse the beans with cold water, then cut the beans diagonally.
In a Wok pan, heat the oil and then add the shrimp, which you have to fry for 1-2 minutes. In another pan, fry the onion, garlic and bell pepper for 1-2 minutes. Add the beans and stir for another 30 seconds. The mixture should then be poured into the Wok, over the shrimp, and mixed until incorporated and hardened.
3. Indonesian cucumber salad
Cucumber salad can be served as a side dish to a main dish, but it can also be a delicious and low-calorie snack.
Ingredient: 2 cucumbers, 2 tablespoons brown sugar, 1 tablespoon chilli paste, 2 tablespoons lemon juice, 1 finely chopped green onion, salt, white pepper.
Method of preparation: Peel a squash, grate it and cut it in half. Mix the rest of the ingredients and put everything in the fridge for at least half an hour. Match to taste with more salt, pepper or lemon juice.
4. Indonesian chicken satay
Satay refers to the preparation of a dish rather than a specific Indonesian cuisine. Satay resembles our skewers, except that, as a rule, the meat is fried on top of hot coals, which give it a unique aroma. This does not mean that you can not prepare a delicious satay at home, especially if you have the right spices at hand.
Ingredient:half a cup of unsweetened peanut butter, half a cup of water, a cup of soy sauce, 4 cloves of crushed garlic, 3 teaspoons of lemon juice, 2 tablespoons of brown sugar, a ginger powder, half a tablespoon of hot red pepper flakes, 4 pieces of boneless chicken breast, 1 sprig of finely chopped leeks.
Method of preparation: In a large skillet, mix the peanut butter, water, soy sauce, garlic, lemon juice, brown sugar, ginger and red pepper and cook together over medium heat for one minute.
Cool the sauce and remove the larger pieces of garlic from it, then divide the liquid in half. Cut the chicken breast into equal strips. If you use bamboo sticks for skewers, they should be kept in water for 20-30 minutes before being used.
Put the chicken skewers on the grill sprinkled with a little olive oil and cook for 6-8 minutes, taking care to turn them once. The sauce should be applied to the skewers with a cooking brush while the skewers are frying. The rest of the sauce can be decorated with chopped leeks and served with skewers.
5. Mango salad
Mango is a fruit that Indonesians love to include in various dishes, not only in desserts. Here is an extremely simple recipe for a tasty, fresh and refreshing salad:
Ingredient:2 well-ripened mango fruits, a quarter red onion, thinly sliced, half red bell pepper, chopped julienne, 1 lime, lemon juice, fresh coriander
Method of preparation: Peel a squash, grate it and mix it with the rest of the ingredients. It only takes 10 minutes to make this mango salad and you can serve it plain or with another dish.
These fruit salads they are ideal if you want to give your children something really good and healthy. See what fruit salad recipes we have prepared for you and don't hesitate to put them into practice!
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Fruit salad with gorgonzola is original in its special taste, combining the sweet and sour taste of fruit with salty taste and.
Fruit salad with avocado and nuts is full of protein and antioxidants, being a delicious breakfast with an exotic, contrasting taste.
Fruit salads are excellent for baby food, combining the tastes of all those fruits that are preferred by the little one.
Fruit salads are great for kids, and can be a really healthy and satisfying breakfast, a delicious snack between meals.
Because avocado is an extremely popular fruit in international cuisine and especially because it contains many vitamins.
Fruit salad and cottage cheese is a delicious dessert, with a low caloric intake, perfect to be served to your little one. Salad.
Strawberry and pineapple salad with whipped cream is an ideal dessert for your child, because it gives it a tasty taste at the same time.
Mango and pineapple salad is perfect for hot summer days, when you want to give your child a healthy and tasty dessert.
Fruit salad is ideal during pregnancy because fresh fruits and vegetables are essential for.
Exotic salad is perfect for hot summer days, when your child has a craving for something sweet. The rich fruit mix.
Although salads are not children's favorites, you can make them eat such food, especially if it is in its composition.
Have you ever eaten a tomato salad with kale, cucumbers and almonds at least once? If not, try to prepare such a salad and you will see how it is!
This is what a tomato salad with kale, cucumbers and almonds looks like!
More information in the article Almonds - 10 surprising health benefits.
These are the top 10 exotic fruits you've probably never heard of before! Some are considered superfoods
The world is full of exotic and strange fruits that you have never heard of. But many of them make their way to stores around the world, so it doesn't hurt to meet them.
African horned cucumber
Also known as horned melon, jelly watermelon, melano, pikano or kiwano, it is an annual species of cucumber and watermelon. It is a fruit with vibrant contrasts. The taste is somewhere between cucumber and zucchini and is rich in vitamin C and fiber. It is native to Africa, but has been exported and grown in New Zealand, Australia and Chile. (main photo)
It is also called the fruit of kings or "the most smelly food in the world". Durian grows in trees of the same name throughout South Asia, although it is native to Indonesia, Malaysia and Brunei.
Durian has a round, slightly irregular shape, covered with thorns. Its name comes from the formula "Malay", which means spin. Unlike the outside, the paste of this food is fleshy, has shades of yellow to orange and a sweet taste, appreciated by locals and tourists open to the new.
It comes from West Africa, but was imported and cultivated in Jamaica, which is why it is considered the specific fruit of this country. It is also found in Haiti and Cuba and is incorporated into Caribbean cuisine.
It comes from Malaysia and, despite its bizarre appearance, is a very soft and sweet fruit, similar to lychee. The taste is similar to that of grapes. It can be included in exotic salads and cocktails. It is found in Asia, Australia and Central American countries.
In Romania, it is known as "Chinese lantern" or "lantern flower". Its cherries-like fruits are covered with a bright orange coating. They have an invigorating acidity and a sour taste like that of tomatoes, which is why it is used in many ways (a simple example - pasta with Physalis sauce). It is cultivated in South America.
It is a tree from South America whose fruits grow directly on the trunk. These are like grapes, which is why they are also used for wine. In fact, Jabuticaba wines and liqueurs are really popular.
There are some berries that, when ingested, change the taste of sour foods, replacing it with the sweet taste. This effect is due to miraculin, used commercially as a substitute for sugar. He comes from West Africa.
It is a superfood consumed in the Amazon jungle, which is gaining more and more popularity all over the world. Like acai, which has become known and appreciated for its properties, aguaje fruit is an excellent source of vitamins A and C, and the pulp is used to treat burns. If fermented, it makes a delicious exotic wine. It is said that because of this fruit South Americans are more voluptuous and have enviable hindquarters. Aguaje contains phytoestrogens, ie estrogens produced by nature, which accentuate feminine features and maintain the health of hair, nails and skin.
It is the national fruit of Bangladesh and was cultivated in India 6,000 years ago. The buttery meat is full of fiber. It reaches the size of a watermelon.
It is also called the urgan plant and is native to the tropical forests of Central America. It is very rare and. The fruit looks strange and takes a year to ripen, and if eaten raw it is toxic.
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Healthy diets. 8 fruits with a little sugar to include in the menu
When you struggle with kilograms, the first thing you want to cut off the list is sugar, and with it you have decided that fruits no longer have a place on the menu because they have a high content of fructose or sugars. But do not give up a varied diet, because there are fruits with little sugar that can make room in your menus.
Among the recommendations you can receive from a nutritionist when you have decided to follow a weight loss diet is to reduce carbohydrate intake. Carbohydrates stimulate the pancreas to produce more insulin, which will eventually lead to excess weight or, worse, to type 2 diabetes.
But by controlling your carbohydrate or sugar intake, you don't have to cut any fruit off the list. While some fruits do contain more fructose, there are some that do not pose a danger to the figure or to control health problems. We give you a list of fruits that have a low sugar content (less than 9g sugar per 100g fruit) and we also tell you how to include them most easily in the menu.
When it is very ripe and juicy, you can put it in any fresh fruit juice. You can use it in salad dressings or you can consume it with ricotta or goat cheese for a snack.
Nothing compares to a handful of ripe blueberries, rich in antioxidants, sprinkled over yogurt with morning cereal or eaten plain for dessert. And the best news is that you can keep all their vitamins by freezing. So you can put such goodies for the cold season in the summer.
They are not as sweet as the peaches they look a lot like. Because they have a firm and crunchy skin, they are suitable in salads (both with vegetables and fruits). You can also take them in a package for a healthy snack with a few almonds or you can eat them sliced with a little peanut butter.
4. Lemon and lime
The easiest way to enjoy them is to put them in a lemonade. In addition, you can use them to highlight the taste of other healthy dishes: guacamole, vegetable sauce, vinaigrettes or even steaks.
For your meals you can be inspired by our lemon recipes HERE.
5. Carambola (star fruit)
It is a little known exotic fruit, but with a lot of benefits for the diet. First of all, it has few calories, and then it is rich in vitamins. Carambola is easy to add to salads, along with other exotic fruits or with white meats and avocados. You can also use this fruit in natural juices in combination with pears or pineapples.
If you put it next to a portion of protein, grapefruit is the best way you can start your day. If it seems too bitter for your taste to eat simply, you can put it in salads with greens or fruit salads. Try our grapefruit salad recipe with feta and mint.
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Video: Φρουτοσαλάτα με Σάλτσα Φρούτων. Άκης Πετρετζίκης (January 2022).