Season the chicken breast and put it on the grill, on the stove until it browns, I leave it for about 40 minutes.
The potatoes are washed and boiled in their skins for 30 minutes, to be well cooked. Meanwhile, fry the bacon / pastrami in oil, just enough to brown a little (if necessary add a little oil, although it will leave the bacon / pastrami). clean and cut into small cubes while they are warm and put on the fire together with the bacon / pastrami. Sprinkle the paprika and salt to taste, stirring a few times. .at the end we add finely chopped parsley.
What can you eat for 1200 calories?
What do you eat when you are on a diet? But especially how much? We answer you with concrete examples referring to the value of 1200 calories, the average of a weight loss diet.
- You could choose 120 g of cheese or cheese merdenele, ie 2 pieces & hellip or
- 2 pretzels of about 50 g and a coffee with milk & hellip or
- A sandwich of 50 g of bread (2 slices) with 60 g of chicken ham (3 slices) with 50 g of lettuce (2 leaves) with which to eat and a box of 200 g of cottage cheese (2 % fat), but also 100 g of assorted salad of tomatoes and cucumbers.
- You could eat 100 g of chocolate & hellip or
- 200 g of bread & ndash and nothing else & hellip or
- You could get the same number of calories by eating 125 g of grilled turkey breast with 100 g of mashed potatoes, 300 g of vegetables and a 100 g baked pepper salad seasoned with soy sauce.
Which of these 3 options that I have presented to you above will ensure the necessary energy and satiety that you definitely need for the hours you still have to spend at the office?
For a 300 calorie dinner
- You could eat 100 g of french fries, a small portion from McDonalds & hellip or
- 150 g of chicken breast schnitzel prepared like at home, in an oil bath & hellip or
- You could satisfy your hunger and ensure a peaceful sleep by eating 200 g of grilled mushrooms with a spoon of 50 g of light cream cheese, with which you can also eat 150 g of baked peppers with 80 g of breast smoked chicken (3-4 slices) plus half a box of cottage cheese, ie 100 g.
The numbers game
A diet is a game of numbers and is your choice if you want to starve and torment yourself or if you want to quench your hunger for as long as possible without endangering your weight. Among the foods that cost you the most, from a calorie perspective, are sweets, bread, potatoes, rice, semi-prepared or fast food products, but also fruits and oilseeds. But don't get me wrong. Even if such foods have a high & bdquocost & rdquo, this does not mean that they can not be part of a balanced diet, but you must take into account the amount you want to eat, its number of calories and time. for which they give you a feeling of satiety.
If you have the curiosity to look over the food label of a packet of hazelnuts you will notice that 100 g of salted and fried hazelnuts have only 600 calories, given that the daily caloric requirement that a woman who wants to lose weight must ensure does not exceed, in most cases, 1200 calories.
On the other hand, there are those foods that really give you that optimal amount of calories. The head of the list is occupied, of course, with vegetables. A serving of vegetables - equivalent to a cup of fresh greens - rarely exceeds 30 calories. On the same list is also grilled chicken breast or lean fish (salmon, perch, sea bream or pangasius). A normal serving of 150-200 g of such foods does not exceed 200-250 calories. Semi-skimmed dairy products & ndash with a fat content between 2% and 7% are next on the list. A serving of homemade cheese of about 200 g rarely exceeds 250 calories. In terms of fruit, a normal serving can also mean 200 g of mandarins, oranges, kiwis or pineapples, and this serving does not exceed 150 calories.
Therefore, it is extremely important to realize that you do not need to starve if you want to lose weight. Nature and, implicitly, supermarkets offer you a variety of foods to choose from so as to avoid the frustration of a diet.
It's all about knowing how to play with numbers and learning to decipher the meaning and effects of the quantity-calorie ratio.
Dr. Cristian Panaite
KiloStop Nutrition Clinic
Disclaimer: The information in this article belongs exclusively to the author of this material and gives a personal experience in the fight against extra pounds. Any medical recommendation contained in this material is for informational purposes only. The results are not typical, they can vary from individual to individual and may depend on everyone's lifestyle, health, but also other factors.
Grilled chicken breast with red potatoes - Recipes
Chicken breast is a light but hearty dish. According to this recipe, the breast is soft and juicy, and this is the most important thing, because the chicken is often quite dry. As a filling, we take pistachios and soft cheese.
- - 4 breasts of chicken each weighing 150 g
- - 50 g of soft cheese
- - 50 g of pistachios, cleaned and unsalted
- - 1 orange
- - 2 tablespoons. tablespoons olive oil
- - black pepper, salt.
Rinse the chicken breast under running water, wipe them with paper towels. Cut a longitudinal pocket in each chest with a sharp knife. Salt the meat inside and outside the pocket. Pepper to taste.
Boil and cut the pistachios in a blender. We need to get unsalted nuts. Soft cheese or rub with a cream, or mix with a fork, then mix with chopped pistachios. You have a pasta table.
Boil an orange and dry on a paper towel. Thoroughly rub the orange scent and mix with the pistachio paste. Fill the pockets in the chicken breast with the resulting mass, fix the edges with toothpicks pre-moistened with cold water.
Lubricate the prepared chicken breast with olive oil on all sides, for this purpose it is more convenient to use a cooking brush. Preheat the grill or grill, fry the meat for no more than 15 minutes, turning it constantly.
Chicken breast with pistachio filling is ready, as a light plate to such a suitable chicken fit with small tomatoes, also lightly fried on the grill. A heart garnish (for example, macaroni or buckwheat) is not recommended to weigh a pleasant dish.
Sheep pastrami with breaded potatoes, grilled
The leaf rusted in the vineyards and the swallows left, about the song. In culinary language, we welcome autumn with its richness and charm. There is great agitation in the field for gathering the last harvests before the frost. A carpet of dry leaves makes its appearance on the alleys easily. Already, dew has made its presence on cars and benches in parks.
A little review! The housewives make the last touches to the winter preparations, the winegrowers harvest the vines, make the must and put it to boil in pots / barrels, the shepherds take the pastrami from the brine and / or from the smokers on the market, the summer-autumn vegetables donuts, cucumbers, eggplants, even gogonele) start to be cracked / stained only cabbage, spinach and sorrel, green onions, parsley, dill, larch and leeks are still green on the stalls, and the white cauliflower heads are competed by potatoes, onions, garlic, beets, celery, carrots and parsnips are sold wholesale. Grapes, apples, pears and plums are in high demand. A few housewives who are late with their winter preparations run from one stall to another in search of fresh and slightly cheaper ingredients. As some rains and a cold weather have already been announced, the harvest day was celebrated all over the country.
The rich offer of autumn attracts culinary inspiration! At such an autumn offer, the recipes include sheep pastrami and must, polenta and garlic sauce & # 8211 sheep pastrami with leeks, polenta and french fries, mutton pastrami with polenta, cheese and sour cream.
Ingredients needed in the recipe: mutton pastrami (salted / smoked / salted and smoked / smoked), red potatoes, onions, bell peppers / capsicum, smoked bacon / Black Forest ham / smoked sausages, mozzarella cheese / smoked cheese, fresh butter, baked peppers.
- sheep pastrami,
- smoked bacon,
- mozzarella cheese,
- fresh butter,
- dried onion,
- baked peppers.
Peel the potatoes and cut them into a serrated shape / thin slices 4-5 mm thick, without cutting them down / without penetrating the whole potato. Smoked slices, thinly sliced with a sharp knife, onion rings, pepper slices, cheese slices are inserted into the teeth / cut. Put pieces of fresh butter on top of the potatoes.
The potato is wrapped in baking paper and then in aluminum foil. The paper is wrapped at the ends in the form of an envelope, folding the edges so that the fat from the butter and cheese does not flow during baking.
Step by step recipe
- Peel a squash, grate it and squeeze the juice. Add onion and fresh butter.
- Form the packages from breaded potatoes.
- Slices of pastrami.
- Place slices of pastrami and bundles of breaded potatoes on the grill. Bake prepared.
- Serve hot with polenta and garlic sauce.
The smoked pastrami is less salty, which is why it is sliced (without the need for pre-cooking) and placed on the grill together with the breaded potatoes.
To remember ! The salted sheep pastrami had to be boiled in boiling water for at least 30-40 minutes before being put on the grill / in the pan because it has a lot of salt. The salted pastrami can be salted in the evening, leaving it in the cold water in which a slice of bread was placed. The bread will draw salt from the pastrami. Cold water and slice of bread change 2-3 times.
Put cold water and your favorite spices in the tub of my barbecue (peppercorns, bay leaves, mustard seeds, thyme sprigs, rosemary sprigs, etc.). The fire under the grill is adjusted so that the flame is centered in the middle of the grill.
The dish is served with baked pepper salad.
You can't miss a glass of must that tracks a little. There is also a glass of fig house wine, even a cold beer.
The preparation goes great with hot polenta or cold polenta (grilled). A little garlic sauce prepared with yogurt (to soothe the salt) can not be missed.
Good appetite you gourmet brothers and you gourmet brothers everywhere, wherever you are in the world! The customs of autumn must be honored properly. Pastrami and must are the stars of every autumn.
Grilled chicken breast with gorgonzola sauce
The chicken breast is washed and portioned as for snails. I recommend that you do not beat him but grow him from place to place using a knife. Season with salt, pepper and oregano and grill. Turn it on both sides and cook it according to your preference (some like it less done, others well browned).
Separately, In a pan, melt 100 grams of butter. When it becomes liquid, add diced gorgonzola (if you can't find gorgonzola, or you find it too expensive, you can replace it with melted cheese). When everything becomes liquid, thin the sauce with a few tablespoons of sour cream and a little milk. Season with salt and white pepper to taste. When everything is ready, place the breast slices on a plate and cover them with plenty of sauce. Garnish with a rain of dill for extra flavor and color.
2 pieces chicken breast,
300 g basmati rice,
1 lemon, 3 tablespoons yogurt, 1 small cucumber or 10-15 rounds,
4 tablespoons fresh mint, finely chopped,
We start by making the sauce, the one that will taste the food. After it is ready, cover it and put it in the fridge.
Peel a squash, grate it and mix it
Mix with mint, yogurt, lemon juice, salt and a little pepper, make a homogeneous sauce.
The rice is boiled in salted water, respecting the cooking time indicated on the package. No need to add anything else to it. Just be careful not to boil it too much, so that the grain remains beautiful, whole.
Vegan burger video with & ldquopiept grilled chicken & rdquo
What do you think about the video below? I hope you enjoy! If you like it, don't forget to subscribe to my YouTube channel and give it a Thumbs Up! I'm relatively new to YouTube, so your support is greatly appreciated! I will start posting videos more and more often. Would you like to see a series & ldquoWhat I eat in a day & rdquo? If so, leave a comment below, or on the video! Thanks for your support!
String in the country - The fastest recipe with chicken breast!
Have you thought about grilled chicken breast? Well, this is not what we present to you today, but another quick recipe with chicken breast and potatoes.
It is said that chicken breast is very good for consumption. It provides the proteins we need and energy according to the activities we undertake. Precisely for this reason chicken breast is recommended even in diets. It is the weakest book in the world for consumption.
We know you've tried many chicken breast dishes, but one in a row doesn't hurt. It is very important not to bore your family with the same dish every day, so a change is welcome. We also know how hard it is to be creative when it comes to cooking dinner or lunch, which is why we want to help you with fresh ideas like this.