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This Beer Has As Much Protein as a Steak

This Beer Has As Much Protein as a Steak

Looking to keep those rock hard abs and party on?

Barbell Brew contains 21.8 grams of protein and less than 100 calories.

A U.K.-based online supplement shop has a beer that contains as much protein as a cut of sirloin steak, according to the Daily Star.

The shop, MuscleFood.com, spent three months perfecting a "Barbell Brew" that has 21.8 grams of protein, which is 95 percent more than your average beer. At 92.4 calories and 85 percent fewer carbs than most brews, it lets drinkers kick back and have a cold one without getting a beer belly, according to the product page.

It's also gluten free and has 3.6 percent alcohol content, so you can still get a buzz.

“Living a healthy lifestyle can be difficult, especially when you enjoy a drink with friends. But now our high-protein alternative means anyone can enjoy a beer without the guilt," says Darren Beale from Muscle Food.

The company advertises it on the website as, "has notes of tropical fruits and light caramel on the nose... assertive, resinous hops, biscuit malt flavor... and an aggressive, dry and satisfying choppy finish."

Will beer bellies be banished with a new high-protein brew? We’ll have to wait and see.

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This Beer Bread Recipe Only Requires A Few Ingredients

Here's the coolest thing about this four-ingredient beer bread recipe: it's not a recipe for just one specific type of bread, but rather for literally thousands of different breads, because there are so many thousands of different beers out there. Just make sure "to use a variety that you like — you can taste it!" says chef and food writer Kate Shungu of Gift of Hospitality. And the recipe can also be modified for spice and cheese lovers, which we'll also explain below.

When planning which beer to use, think about pairings. "Beer bread pairs wonderfully with soup or chili," says Shungu. "I also serve it as a side dish for roast chicken, steak, pork chops, ribs, and more. It's a nice alternative to a dinner roll."

For a hearty meal like chili or steak, a robust porter or stout serves beautifully. For chicken or pork, a lager or even a pilsner makes for a more subtle loaf. And for ribs, consider balancing the tang with a nice, bitter pale or even an IPA.

And note that many non-alcoholic beers pack in plenty of flavor and can be ordered online, so there's no barrier to making beer bread, especially considering there are just a few ingredients needed for this basic beer bread recipe that yields a bread that's anything but basic.


This Beer Bread Recipe Only Requires A Few Ingredients

Here's the coolest thing about this four-ingredient beer bread recipe: it's not a recipe for just one specific type of bread, but rather for literally thousands of different breads, because there are so many thousands of different beers out there. Just make sure "to use a variety that you like — you can taste it!" says chef and food writer Kate Shungu of Gift of Hospitality. And the recipe can also be modified for spice and cheese lovers, which we'll also explain below.

When planning which beer to use, think about pairings. "Beer bread pairs wonderfully with soup or chili," says Shungu. "I also serve it as a side dish for roast chicken, steak, pork chops, ribs, and more. It's a nice alternative to a dinner roll."

For a hearty meal like chili or steak, a robust porter or stout serves beautifully. For chicken or pork, a lager or even a pilsner makes for a more subtle loaf. And for ribs, consider balancing the tang with a nice, bitter pale or even an IPA.

And note that many non-alcoholic beers pack in plenty of flavor and can be ordered online, so there's no barrier to making beer bread, especially considering there are just a few ingredients needed for this basic beer bread recipe that yields a bread that's anything but basic.


This Beer Bread Recipe Only Requires A Few Ingredients

Here's the coolest thing about this four-ingredient beer bread recipe: it's not a recipe for just one specific type of bread, but rather for literally thousands of different breads, because there are so many thousands of different beers out there. Just make sure "to use a variety that you like — you can taste it!" says chef and food writer Kate Shungu of Gift of Hospitality. And the recipe can also be modified for spice and cheese lovers, which we'll also explain below.

When planning which beer to use, think about pairings. "Beer bread pairs wonderfully with soup or chili," says Shungu. "I also serve it as a side dish for roast chicken, steak, pork chops, ribs, and more. It's a nice alternative to a dinner roll."

For a hearty meal like chili or steak, a robust porter or stout serves beautifully. For chicken or pork, a lager or even a pilsner makes for a more subtle loaf. And for ribs, consider balancing the tang with a nice, bitter pale or even an IPA.

And note that many non-alcoholic beers pack in plenty of flavor and can be ordered online, so there's no barrier to making beer bread, especially considering there are just a few ingredients needed for this basic beer bread recipe that yields a bread that's anything but basic.


This Beer Bread Recipe Only Requires A Few Ingredients

Here's the coolest thing about this four-ingredient beer bread recipe: it's not a recipe for just one specific type of bread, but rather for literally thousands of different breads, because there are so many thousands of different beers out there. Just make sure "to use a variety that you like — you can taste it!" says chef and food writer Kate Shungu of Gift of Hospitality. And the recipe can also be modified for spice and cheese lovers, which we'll also explain below.

When planning which beer to use, think about pairings. "Beer bread pairs wonderfully with soup or chili," says Shungu. "I also serve it as a side dish for roast chicken, steak, pork chops, ribs, and more. It's a nice alternative to a dinner roll."

For a hearty meal like chili or steak, a robust porter or stout serves beautifully. For chicken or pork, a lager or even a pilsner makes for a more subtle loaf. And for ribs, consider balancing the tang with a nice, bitter pale or even an IPA.

And note that many non-alcoholic beers pack in plenty of flavor and can be ordered online, so there's no barrier to making beer bread, especially considering there are just a few ingredients needed for this basic beer bread recipe that yields a bread that's anything but basic.


This Beer Bread Recipe Only Requires A Few Ingredients

Here's the coolest thing about this four-ingredient beer bread recipe: it's not a recipe for just one specific type of bread, but rather for literally thousands of different breads, because there are so many thousands of different beers out there. Just make sure "to use a variety that you like — you can taste it!" says chef and food writer Kate Shungu of Gift of Hospitality. And the recipe can also be modified for spice and cheese lovers, which we'll also explain below.

When planning which beer to use, think about pairings. "Beer bread pairs wonderfully with soup or chili," says Shungu. "I also serve it as a side dish for roast chicken, steak, pork chops, ribs, and more. It's a nice alternative to a dinner roll."

For a hearty meal like chili or steak, a robust porter or stout serves beautifully. For chicken or pork, a lager or even a pilsner makes for a more subtle loaf. And for ribs, consider balancing the tang with a nice, bitter pale or even an IPA.

And note that many non-alcoholic beers pack in plenty of flavor and can be ordered online, so there's no barrier to making beer bread, especially considering there are just a few ingredients needed for this basic beer bread recipe that yields a bread that's anything but basic.


This Beer Bread Recipe Only Requires A Few Ingredients

Here's the coolest thing about this four-ingredient beer bread recipe: it's not a recipe for just one specific type of bread, but rather for literally thousands of different breads, because there are so many thousands of different beers out there. Just make sure "to use a variety that you like — you can taste it!" says chef and food writer Kate Shungu of Gift of Hospitality. And the recipe can also be modified for spice and cheese lovers, which we'll also explain below.

When planning which beer to use, think about pairings. "Beer bread pairs wonderfully with soup or chili," says Shungu. "I also serve it as a side dish for roast chicken, steak, pork chops, ribs, and more. It's a nice alternative to a dinner roll."

For a hearty meal like chili or steak, a robust porter or stout serves beautifully. For chicken or pork, a lager or even a pilsner makes for a more subtle loaf. And for ribs, consider balancing the tang with a nice, bitter pale or even an IPA.

And note that many non-alcoholic beers pack in plenty of flavor and can be ordered online, so there's no barrier to making beer bread, especially considering there are just a few ingredients needed for this basic beer bread recipe that yields a bread that's anything but basic.


This Beer Bread Recipe Only Requires A Few Ingredients

Here's the coolest thing about this four-ingredient beer bread recipe: it's not a recipe for just one specific type of bread, but rather for literally thousands of different breads, because there are so many thousands of different beers out there. Just make sure "to use a variety that you like — you can taste it!" says chef and food writer Kate Shungu of Gift of Hospitality. And the recipe can also be modified for spice and cheese lovers, which we'll also explain below.

When planning which beer to use, think about pairings. "Beer bread pairs wonderfully with soup or chili," says Shungu. "I also serve it as a side dish for roast chicken, steak, pork chops, ribs, and more. It's a nice alternative to a dinner roll."

For a hearty meal like chili or steak, a robust porter or stout serves beautifully. For chicken or pork, a lager or even a pilsner makes for a more subtle loaf. And for ribs, consider balancing the tang with a nice, bitter pale or even an IPA.

And note that many non-alcoholic beers pack in plenty of flavor and can be ordered online, so there's no barrier to making beer bread, especially considering there are just a few ingredients needed for this basic beer bread recipe that yields a bread that's anything but basic.


This Beer Bread Recipe Only Requires A Few Ingredients

Here's the coolest thing about this four-ingredient beer bread recipe: it's not a recipe for just one specific type of bread, but rather for literally thousands of different breads, because there are so many thousands of different beers out there. Just make sure "to use a variety that you like — you can taste it!" says chef and food writer Kate Shungu of Gift of Hospitality. And the recipe can also be modified for spice and cheese lovers, which we'll also explain below.

When planning which beer to use, think about pairings. "Beer bread pairs wonderfully with soup or chili," says Shungu. "I also serve it as a side dish for roast chicken, steak, pork chops, ribs, and more. It's a nice alternative to a dinner roll."

For a hearty meal like chili or steak, a robust porter or stout serves beautifully. For chicken or pork, a lager or even a pilsner makes for a more subtle loaf. And for ribs, consider balancing the tang with a nice, bitter pale or even an IPA.

And note that many non-alcoholic beers pack in plenty of flavor and can be ordered online, so there's no barrier to making beer bread, especially considering there are just a few ingredients needed for this basic beer bread recipe that yields a bread that's anything but basic.


This Beer Bread Recipe Only Requires A Few Ingredients

Here's the coolest thing about this four-ingredient beer bread recipe: it's not a recipe for just one specific type of bread, but rather for literally thousands of different breads, because there are so many thousands of different beers out there. Just make sure "to use a variety that you like — you can taste it!" says chef and food writer Kate Shungu of Gift of Hospitality. And the recipe can also be modified for spice and cheese lovers, which we'll also explain below.

When planning which beer to use, think about pairings. "Beer bread pairs wonderfully with soup or chili," says Shungu. "I also serve it as a side dish for roast chicken, steak, pork chops, ribs, and more. It's a nice alternative to a dinner roll."

For a hearty meal like chili or steak, a robust porter or stout serves beautifully. For chicken or pork, a lager or even a pilsner makes for a more subtle loaf. And for ribs, consider balancing the tang with a nice, bitter pale or even an IPA.

And note that many non-alcoholic beers pack in plenty of flavor and can be ordered online, so there's no barrier to making beer bread, especially considering there are just a few ingredients needed for this basic beer bread recipe that yields a bread that's anything but basic.


This Beer Bread Recipe Only Requires A Few Ingredients

Here's the coolest thing about this four-ingredient beer bread recipe: it's not a recipe for just one specific type of bread, but rather for literally thousands of different breads, because there are so many thousands of different beers out there. Just make sure "to use a variety that you like — you can taste it!" says chef and food writer Kate Shungu of Gift of Hospitality. And the recipe can also be modified for spice and cheese lovers, which we'll also explain below.

When planning which beer to use, think about pairings. "Beer bread pairs wonderfully with soup or chili," says Shungu. "I also serve it as a side dish for roast chicken, steak, pork chops, ribs, and more. It's a nice alternative to a dinner roll."

For a hearty meal like chili or steak, a robust porter or stout serves beautifully. For chicken or pork, a lager or even a pilsner makes for a more subtle loaf. And for ribs, consider balancing the tang with a nice, bitter pale or even an IPA.

And note that many non-alcoholic beers pack in plenty of flavor and can be ordered online, so there's no barrier to making beer bread, especially considering there are just a few ingredients needed for this basic beer bread recipe that yields a bread that's anything but basic.