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Avocado and sunflower seed salad recipe

Avocado and sunflower seed salad recipe

  • Recipes
  • Dish type
  • Salad
  • Vegetable salad
  • Avocado salad

This is one of my favourite summer salads. Sunflower seeds add texture and are good for you!

58 people made this

IngredientsServes: 4

  • 6 tablespoons olive oil
  • 1 1/2 tablespoons red wine vinegar
  • 1 1/2 tablespoons balsamic vinegar
  • 1 clove garlic, minced
  • 1 tablespoon mayonnaise
  • salt and freshly ground black pepper to taste
  • 2 heads little gem lettuce - torn
  • 50g (2 oz) sunflower seeds
  • 2 avocados - peeled, stones removed and sliced

MethodPrep:15min ›Ready in:15min

  1. Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
  2. In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.

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Reviews & ratingsAverage global rating:(29)

Reviews in English (24)

by corinne

Very good.-24 Jul 2008

by NITA418

good decent salad. nothing special.-24 Jul 2008

Not the most attractive salad in the world. The two vinegars make it extremely sharp and overwhelms the avocado completely. Despite that, it is very edible but I may halve the vinegar in future.-29 Apr 2015


This Broccoli Salad is one of my favorite salads – ever. It’s the perfect easy, make ahead, texture packed side dish or potluck favorite that’s crunchy, fresh, sweet and savory! It’s packed with fresh strawberries, creamy avocado, crunchy pears, crisp apples, salty sunflower seeds, sweet dried cranberries and tangy feta! The textures and flavors of this Broccoli Salad are out of this world and so is the dressing.

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Christmas Pasta Salad Recipe : This is the perfect pasta salad for parties and.

Christmas Pasta Salad Recipe : This is the perfect pasta salad for parties and.. This is a centerpiece fit for a celebratory gathering. This link is to an external site that may or may not meet accessibility guidelines. These cold pasta salad recipes are perfect for hot summer nights when you don't feel like cooking in a hot kitchen. Lamb shoulder chops with herb and sunflower seed salad. Our grilled veggie pasta salad is also.

Cold pasta saladhealing tomato's blog. Healthy and delicious, each one can double as a main or side a big, bountiful salad is the best way to celebrate delicious seasonal produce! Fortunately, this dressing, made with.

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Christmas pasta salad the melrose family

This creamy pasta salad is one of those recipes. Healthy and delicious, each one can double as a main or side a big, bountiful salad is the best way to celebrate delicious seasonal produce! Bean & lentil pasta salad. The flavor of this pasta salad is so good, your guests will keep coming back for more.

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191 recipes in this collection. Serve it up hot for some ultimate comfort food or make it cold to refresh those perfect summer nights! Using colorful pasta and vegetables makes for an especially attractive salad. This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox. Fortunately, this dressing, made with.

Caprese Pasta Salad Recipe - WonkyWonderful from i1.wp.com We like to use multicolored rotini or fusilli or rotini and ziti/penne, but any pasta may be used for variety. Serve it up hot for some ultimate comfort food or make it cold to refresh those perfect summer nights! Bean & lentil pasta salad. Salad dressings · fruit salads · healthy · greens · cm's salads & dressings. Our grilled veggie pasta salad is also. 191 recipes in this collection. Add bean & lentil pasta salad to my favourite recipes. Here are 37 stunning salad recipes i love to make again and again.

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Find recipes for classic, creamy pasta salad, as quick, easy, and delicious pasta recipes ideal for weeknight dinners. These easy salad recipes are perfect for lunches, summer cookouts, and dinner parties! The ingredients are simple and flexible, so you can make this when you are inundated by summer produce or you can our orzo pasta salad combines orzo pasta, olives, cucumbers, and a simple lemony dressing. Fortunately, this dressing, made with. When you need a comforting meal but don't have a lot of time, whip up. Pasta salads are simple to prepare, delicious and as diverse as you want them to be. Add bean & lentil pasta salad to my favourite recipes. Using colorful pasta and vegetables makes for an especially attractive salad. We like to use multicolored rotini or fusilli or rotini and ziti/penne, but any pasta may be used for variety. Our grilled veggie pasta salad is also. These cold pasta salad recipes are perfect for hot summer nights when you don't feel like cooking in a hot kitchen. This recipe is vegetarian and can be made vegan if you omit the cheese. We added extra pine nuts and reduced the olive oil a bit to make a chunky pesto that spreads easily but does not melt out in the oven.

For the vibrant green dressing, we jazzed up traditional basil. These easy salad recipes are perfect for lunches, summer cookouts, and dinner parties! It's the perfect salad when you are asked to bring a side dish to a party. Salad dressings · fruit salads · healthy · greens · cm's salads & dressings. The ingredients are simple and flexible, so you can make this when you are inundated by summer produce or you can our orzo pasta salad combines orzo pasta, olives, cucumbers, and a simple lemony dressing.

Pasta salads are great lunch partners with sandwiches, and can often stand on their own as a main course. Salad dressings · fruit salads · healthy · greens · cm's salads & dressings. Tabbouleh pasta salad recipe from betty crocker 11 11. Cook the pasta according to the box's instructions and you want every single bite of this salad to be totally balanced, if you chop your produce too small the pasta will overwhelm all of the delicious flavors. Christmas pasta salad the melrose family 10.

Fill the stock pot with filtered water according to pasta instructions. Fortunately, this dressing, made with. This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox. I got this recipe off a package of pasta years ago, and like most of my recipes, i have adapted it to suit a low fat diet. Pasta salads are great lunch partners with sandwiches, and can often stand on their own as a main course.

Source: www.ihearteating.com

Serve it up hot for some ultimate comfort food or make it cold to refresh those perfect summer nights! If you want to try using another variety, i recommend using medium shells, campanelle, rigatoni, or orecchiette. For a festive feel resembling holly try topping the salad with fanned avocado slices and a fresh cherry tomato, halved. Pasta salad is easy to make. Throw in fresh summer greens, grilled chicken or fish, canned tuna and olives or leftover roast vegies for a great side or meal in itself.

Salad dressings · fruit salads · healthy · greens · cm's salads & dressings. For the vibrant green dressing, we jazzed up traditional basil. These easy salad recipes are perfect for lunches, summer cookouts, and dinner parties! Lamb shoulder chops with herb and sunflower seed salad. Throw in fresh summer greens, grilled chicken or fish, canned tuna and olives or leftover roast vegies for a great side or meal in itself.

Source: www.yellowblissroad.com

Lamb shoulder chops with herb and sunflower seed salad. Pasta salads are great lunch partners with sandwiches, and can often stand on their own as a main course. Here are 37 stunning salad recipes i love to make again and again. The flavor of this pasta salad is so good, your guests will keep coming back for more. Christmas pasta salad the melrose family

Source: www.thirtyhandmadedays.com

This recipe is vegetarian and can be made vegan if you omit the cheese. Cook the pasta according to the box's instructions and you want every single bite of this salad to be totally balanced, if you chop your produce too small the pasta will overwhelm all of the delicious flavors. Cold pasta saladhealing tomato's blog. These cold pasta salad recipes are perfect for hot summer nights when you don't feel like cooking in a hot kitchen. This christmas pasta recipe calls for penne pasta, but there are certainly other varieties of pasta that are good for pairing with a meat sauce like this one.

Pasta salad is truly as easy as boiling water if you stick to a simple formula, use a smart pasta cooling trick, and a flavorful dressing. Cold pasta saladhealing tomato's blog. Cook the pasta according to the box's instructions and you want every single bite of this salad to be totally balanced, if you chop your produce too small the pasta will overwhelm all of the delicious flavors. Christmas pasta christmas salad recipes christmas party food salad recipes for dinner potluck recipes christmas cooking healthy salad recipes · thanks to its festive colors, this pasta salad will shine bright on your holiday table. When you need a comforting meal but don't have a lot of time, whip up.

This is the perfect pasta salad for parties and. This is a centerpiece fit for a celebratory gathering. Salad dressings · fruit salads · healthy · greens · cm's salads & dressings. It's a great way to sneak in the absolute best creamy pasta salad loaded with veggies and tossed in a sweet and tangy dressing. Cook the pasta according to the box's instructions and you want every single bite of this salad to be totally balanced, if you chop your produce too small the pasta will overwhelm all of the delicious flavors.

Pasta salads are great lunch partners with sandwiches, and can often stand on their own as a main course.

Source: thenymelrosefamily.com

This christmas pasta recipe calls for penne pasta, but there are certainly other varieties of pasta that are good for pairing with a meat sauce like this one.

Christmas pasta christmas salad recipes christmas party food salad recipes for dinner potluck recipes christmas cooking healthy salad recipes · thanks to its festive colors, this pasta salad will shine bright on your holiday table.

Tabbouleh pasta salad recipe from betty crocker 11 11.

Lamb shoulder chops with herb and sunflower seed salad.

The ingredients are simple and flexible, so you can make this when you are inundated by summer produce or you can our orzo pasta salad combines orzo pasta, olives, cucumbers, and a simple lemony dressing.

Source: anitalianinmykitchen.com

Cold pasta saladthe recipes pakistan.

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Nothing can ruin a pasta salad quicker than pasta that creates a mushy mess or is far too hard.

Salad dressings · fruit salads · healthy · greens · cm's salads & dressings.

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2 cups cooked rotini pasta, drained (about 1 cup uncooked) 1/2 cup chopped red bell pepper 1/2 cup chopped green bell pepper 1 cup cubed provolone cheese 1 carrot.

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Tabbouleh pasta salad recipe from betty crocker 11 11.

Tabbouleh pasta salad recipe from betty crocker

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Pasta salads are great lunch partners with sandwiches, and can often stand on their own as a main course.

It's the perfect salad when you are asked to bring a side dish to a party.

Pasta salad is truly as easy as boiling water if you stick to a simple formula, use a smart pasta cooling trick, and a flavorful dressing.

This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox.

Salad dressings · fruit salads · healthy · greens · cm's salads & dressings.

It's the perfect salad when you are asked to bring a side dish to a party.

More than 500 recipes, including the classic italian pasta salad.

Source: www.thecookierookie.com

Our grilled veggie pasta salad is also.

Source: therecipecritic.com

For a festive feel resembling holly try topping the salad with fanned avocado slices and a fresh cherry tomato, halved.

When you need a comforting meal but don't have a lot of time, whip up.

Throw in fresh summer greens, grilled chicken or fish, canned tuna and olives or leftover roast vegies for a great side or meal in itself.

This link is to an external site that may or may not meet accessibility guidelines.


Rocket, Romano & Sunflower Seed Salad

  • 4 cups salad leaves (rocket, baby spinach, mixed leaf, cos or iceberg lettuce)
  • 2 tablespoons mayonnaise
  • 2 tablespoons natural yogurt
  • 3 tablespoons grated romano cheese (or pecorino or reggiano)
  • 2-3 tablespoons toasted sunflower seeds
  • Salt if needed (depends on the cheese that you use, some are saltier than others)

To toast sunflower seeds, spread out onto a baking tray and baked at 180C/350F for 10-12 minutes.

Step 1 - Wash and dry the leaves well using a salad spinner if possible and place in a mixing bowl. Whisk the mayonnaise and yogurt together and drizzle on top of the leaves using two spoons to toss the salad. Sprinkle the cheese and sunflower seeds over and toss again to combine. Taste and add salt if necessary. Serve straight away, the only downfall of this recipe is that depending on the leaf used, the dressing does soak in. Rocket is best if you want to make this ahead of time.


Recipe for a Filling Salad with Spinach, Avocado and Sunflower Seeds

Today is the start of Healthy Weight Week. Instead of obsessing over the 'perfect weight' focus on eating an enjoyable healthy diet. This salad includes sunflower seeds which are highly satiating, meaning they increase feelings of fullness. Other highly satiating foods include beans, peas and lentils, whole grains, fruit and vegetables, nuts and seeds. Enjoy!

Spinach, Avocado and Sunflower Seed Salad (serves five as a side dish)

5 cups fresh baby spinach leaves (washed)

2 avocados (cut into bite sized chunks)

Juice and zest of half a lemon

Half a cup of shelled sunflower seeds

A sprinkle of black pepper (to taste)

Put the the spinach in a salad bowl.

Make the salad dressing: Wisk the olive oil and lemon juice together until blended, then add the lemon zest

Pour the dressing on the spinach and toss the leaves, use just enough dressing to moisten the leaves. (Unused dressing can be stored in the fridge)


Ingredients

Salad Dressing

30 ml (2 Tbsp) Westfalia Plain Avocado Oil
30 ml (2 Tbsp) Westfalia Lemon Flavoured Avocado Oil
20 ml (4 tsp) white wine vinegar, grape vinegar or white balsamic vinegar
10 ml (2 tsp) wholegrain mustard
15 ml (1 Tbsp) each chopped fresh thyme and Italian parsley
salt and pepper to taste

100 ml (40 g) macadamia nuts (see tips)
2-3 ripe avocados, quartered and thinly sliced
150 g white or red grapes, halved and seeds removed
¼ cucumber, thinly sliced
handfuls fresh berries, like raspberries or blueberries
large handfuls salad leaves and herbs, like baby spinach, rocket, basil or mint
1-2 slices feta, crumbled or pecorino cheese, cut into shavings


Salmon, Avocado, Watercress and Pumpkin Seed Salad

This is a regular lunch or supper at casa mia, as anyone who follows me on Twitter or Instagram will recognise.

I like to use wild Alaskan salmon, which accounts for the vivid hue here. It doesn’t have an exceedingly strong taste – I always feel it’s as if the salmon is frozen while still alive, the waters must be so cold – but nor does it have that spooky flabbiness of farmed salmon. And it isn’t anywhere near as expensive as wild Scottish salmon, desirable and wholly delicious as that is.

For US cup measures, use the toggle at the top of the ingredients list.

This is a regular lunch or supper at casa mia, as anyone who follows me on Twitter or Instagram will recognise.

I like to use wild Alaskan salmon, which accounts for the vivid hue here. It doesn’t have an exceedingly strong taste – I always feel it’s as if the salmon is frozen while still alive, the waters must be so cold – but nor does it have that spooky flabbiness of farmed salmon. And it isn’t anywhere near as expensive as wild Scottish salmon, desirable and wholly delicious as that is.


Preparation

Step 1

Toss beets with arugula, quinoa, olive oil, and lemon. Top with avocado, goat cheese, and sunflower seeds.

How would you rate Beet and Arugula Salad with Quinoa, Avocado, and Sunflower Seeds?

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Vegan Sunflower Seed Mayo

Our Vegan Sunflower Seed Mayo recipe is nothing, if not a total dream come true, for an oil-free, gluten-free, whole food, plantbased vegan! For one thing, just like our deliciously easy recipe for Cashew Mayonnaise, it’s far healthier than store-bought vegan mayo. And to make this recipe even more irresistible, our sunflower mayo has even less saturated fat than our cashew mayo. Now that’s impressive!

Vegan Sunflower Seed Mayo uses only five ingredients and a blender! Now that’s easy! By whipping up this mayonnaise yourself, you get a creamy, tasty, mayo, filled with healthy fats, that tastes out of this world delicious!

Also, our Sunflower Seed Mayonnaise is decidedly raw. In this case, raw means that nothing in this mayo recipe is heated or cooked. All of the lovely ingredients in this recipe arrive with their nutrients intact. Neato!

It’s true that there are currently quite a few brands of ready-made dairy-free mayo available for purchase. So, no, you do not have to make your own mayonnaise. But trust us, you should make your own even if you aren’t wishing to avoid unnecessary oils, which deserves some thought. We’ve been wrapping our thinking around eating less refined oils over the past year or so and we’re already noticing some health benefits.

But allow us to clarify that when we say oil-free, we do not mean to suggest that it is fat-free. We hope that you know that fat is not all bad. Certain fats, those from plant-based whole foods, are even good for you! (The fat from many seeds and nuts happen to be mostly monounsaturated and polyunsaturated.)

Benefits of Monounsaturated and Polyunsaturated Fats:

Eaten in moderation, mono, and polyunsaturated fats may help improve heart disease.
They also reduce the risk of stroke and prevent weight gain.
Polyunsaturated and monounsaturated fats also provide vitamin E. Vitamin E is a powerful antioxidant that is great for promoting positive cell growth and overall health.

So as tempting as it is after all of that good fat talk, we’re not going to go into great detail about the virtues of our Vegan Sunflower Seed Mayo. However, we do highly suggest the following:

Try a dollop straight from the blender after you’ve made it!

Maybe a blob of mayo doesn’t sound appealing to you if all you have ever tasted is factory packaged mayo. But taste and believe! There’s no need to spread it on anything or mix it with a salad. Just dip in, taste, and see how good it is! Then go ahead and slide a smear across your favorite cracker. And BAM we bet you’ll never go back to oil-drenched store-bought mayo again!

When we were testing out this recipe, we started getting excited real quick! We shared samples with family members sans crackers, only a bite of homemade sunflower seed mayo, straight from the spoon. The reaction was spectacular! And get this, as mentioned above, our sunflower mayo has significantly fewer fat and calories than our original cashew mayo. Woo-wee!

Back when we made our first ever mayo recipe, we fell head over heels for our Raw Oil-Free Cashew Mayonnaise it’s fabulous! And thank you for letting us know that you love it too!

With only 30 calories per tablespoon and 2.4 grams of fat, our cashew mayo blows the pants off of the competition! And now here’s our Vegan Sunflower Seed Mayo, raising the bar even higher on the nutrition side of plant-based vegan mayo! On that note, be sure to take a look at the nutritional info at the bottom of the recipe for the mind-blowing details.

And, by all means, Pin this recipe for safekeeping and share it with the world however you like to share good things! And follow us on Pinterest.


Pin to save for later!

posted by Kristen Stevens on February 27, 2019

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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8 comments on &ldquoCreamy Sunflower Seed Salad Dressing&rdquo

Love a dressing without oil & sugar!

I made this dressing last night. I didn’t have miso so left it out. I gave a squirt of sriracha instead of the pinch of cayenne. I also used three small cloves of garlic. Kind of crazy for garlic here. You know for something so simple it has remarkable flavour. The toasted sunflower seeds give it such a warm, rich toasted flavour. Not to me how lusciously creamy it is. This is definitely a dressing I’ll be making again and again. What a great simple recipe thank you so much.

Can you please tell me how much sunflower seed butter to use in this recipe. This looks awesome!
thank you! Heidi P.

Tastes great! Just what I️ was looking for. I️ love that it is a savory dressing without the need for nutritional yeast and no funky flavors as an aftertaste. I️ did use garlic powder instead of fresh garlic because I️ prefer the more mild flavor.
Thanks for a great, easy recipe!

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