We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Don’t eat, or let your passengers eat, while you drive — especially with these foods
Most burgers, especially the fast food kind you’d eat in your car, are über-greasy and very messy. If your travel buddy takes a bite, we are talking irreversible ketchup stains and abandoned pickles lodged in seats. Gross.
Most burgers, especially the fast food kind you’d eat in your car, are über-greasy and very messy. Gross.
No matter how much you or your carpool buddies love your morning cup and need it to wake up, avoid drinking it in the car. While it is true that drowsy driving is dangerous, hot beverages like coffee, when spilled, can distract drivers and cause accidents.
Every road trip needs a few snacks, but gummy candies do not make for good traveling fare. Should your buddy drop a gummy on your nylon floor rugs, good luck getting it out; especially if it melts in the hot sun.
One bite of these morning commute staples and it is all over. Not only are hands sticky from jelly that leaked out, the color will stain any of your car seat fabrics. Plus, jelly doughnuts are typically covered in powdered sugar, which we all know is the glitter of the food world: it gets everywhere and stays everywhere forever.
Shocking, right? Every drive-thru in America offers them for you to plop in the passenger’s seat of your car. But if you have leather seats, you may want to rethink those crispy delights. Grease and oil (which are very prominent on the beloved fry) leave a dark discolorations on leather that are very tough to get out.
Hit one bump, just one teeny-tiny little bump, and soup is flying everywhere. Which really stinks because not only will it ruin your interior, it will totally burn you
and distract you if it flies onto your lap at a scalding hot temperature.
Seriously, no car candy. Why? Just envision pieces of chocolate melting in the crevasses of your car's interior. Picture it staining your upholstery. Picture it basically ruining your ride.
This should go without saying: unless your passenger is literally in a suit of paper towels, do not let him or her eat ribs in your car. Ribs, while delicious, are super messy and are the number one culprit in provoking absent-minded wiping. When the ribs come in, so do sauce stains, inevitably.
Getty Images News/Thinkstock
Taco Bell runs are always fun, but cleaning the variously sticky, greasy elements of a Cheesy Gordita Crunch from your seats? Not so much.
Going for an ice cream cone is always a great trip to make, but eat the ice cream at the parlor. Do you really want sticky, dripping ice cream all over your car? Plus if you are driving, how will you keep your hands on the wheel and eye on the road when you’re trying to save droplets of ice cream from the cone?
10 Foods To Avoid If You Have Arthritis
“When you have arthritis, your body is in an inflammatory state. What you eat may not only increase inflammation, it can also set you up for other chronic conditions such as obesity, heart disease and diabetes.” – The Arthritis Foundation
“…I am a 43-year old wife and mother of two grade-schoolers and have had severe rheumatoid arthritis for nearly 10 years…Things that most people take for granted, for example sleeping, bathing, brushing one’s teeth, getting dressed, making meals, and even driving a car, are extremely challenging for me.”
Indeed, individuals fortunate enough to avoid arthritis take some things for granted. As this brave mother just explained, her symptoms make every day activities difficult.
Contrary to popular belief, arthritis involves a wide array of symptoms: loss of motion, joint pain, stiffness, and swelling are the most common.
Here are some quick facts about this complex disease:
-There are more than 100 forms of arthritis and closely related diseases.
-One in every four arthritis patients “say it causes severe pain (seven or higher on a zero to 10-point scale.”
– The most common types of arthritis are osteoarthritis, rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia and gout.
The Role Food Plays
Certain foods stimulate an inflammatory response, and certain foods suppress an inflammatory response. The context of this article focuses on the foods to avoid with arthritis – and some suggested alternatives.
For individuals not diagnosed with arthritis, “research suggests that including anti-inflammatory foods in your diet and limiting foods that trigger joint pain”may help ward off the disease.” More scientifically-valid research cites obesity as a primary risk factor. Relatedly, consumption of inflammatory foods correlates with obesity rates.
In this article, we’ll discuss 10 foods to avoid with arthritis. We’ll also provide some suggestions on what foods to eat instead.
Mild, tender black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can help lower blood pressure. Their fiber helps control both cholesterol and blood sugar levels. Add beans to boost soups and salads.
Prep Tip: Rinse canned beans to remove extra salt.
Actually, you can probably get better produce in general elsewhere
When it comes to buying fresh fruits and vegetables, sometimes just because you can, doesn't mean you should. Sure, it may be convenient to lump your grocery shopping in with all the other stuff you have to buy every weekend, but the produce at Walmart is generally not quite up to snuff.
According to Consumer Reports, Walmart consistently ranks toward the bottom of their listing of supermarket chains in terms of "quality of fresh foods and vegetables, meats, [and] store-prepared foods and baked goods." Out of 68 supermarkets evaluated by Consumer Reports, Walmart falls at #67. Ooph.
Why no love for Walmart produce? Staffing shortages are a big part of Walmart's produce problem. When stores are understaffed, Walmart will pull associates from other departments to work in produce, which means that the 16-year-old kid that got hired for his knowledge of Nintendo Switch peripherals is suddenly trying to figure out how to manage 300-500 items that are all slowly dying at different rates. Not exactly a recipe for crunchy romaine.
The chain is trying to fix its produce department with new monitoring technologies and a 100 percent freshness guarantee, but in the meantime, consider buying produce elsewhere.
Beans are famous for making people get bloated and make embarrassing noises -- they can do the same to your dog. Saponins, the soapy compounds in the beans that foam up in the stomach, can cause vomiting and diarrhea. To make dried beans a tasty meat substitute and low-fat source of fiber for your mini Schnauzer, soak them overnight, change the water and cook at a rolling boil for at least 10 minutes -- or stick to canned beans. Green beans, however, are good eats for your mini Schnauzer, especially if your little buddy has weight problems.
Salt and sugar don't belong in any dog's diet, so don't give your pal chips, pretzels or sweets. The caffeine in coffee and tea will jazz him up just as it does to you -- and nobody needs a freaked-out, hyperactive mini Schnauzer.
14 Human Foods You Shouldn’t Give to Your Cat
This page may contain affiliate links, for which we earn a commission for qualifying purchases. This is at no cost to you, but it helps fund the free education that we have on our website. Read more here.
OK, so most cats won’t gobble up people food as ravenously as a dog. And heck, most cats will even turn their nose at foods that would cause a dog to sacrifice a limb in exchange for a nibble.
But that doesn’t mean cats will never partake in some human food, should the opportunity present itself. Actually, there is enough misinformation about cats that many people inadvertently give them foods they think are nutritious and delicious, but in actuality might send the cat’s stomach for a whirl — or maybe worse.
The following foods are best if they’re only used as treats, or kept away from your cat entirely.
There are few images more quintessentially “cat” than a group of them gathered around a saucer of milk. If these pictures were a little more honest, they’d show the aftermath of upset stomachs and diarrhea. Because, despite the cliché, cats are not equipped to handle the lactose in dairy products. This means any milk or dairy product from cows, sheep, goats, and even other cats (after they’ve been weaned as kittens) can cause digestive issues.
2. Onions and Garlic
Cats should not eat onions, garlic, shallots, chives, or other foods that contain thiosulphate, a compound that can cause serious problems. When enough is eaten, the thiosulphate causes destruction of their red blood cells, a devastating condition called hemolytic anemia.
Thankfully, most cats won’t go hunting for bits of onion or garlic, but they might take a few nibbles of your dinner that was cooked with onion and garlic, or sneak some onion rings off your plate when you’re not looking!
You may also give it to them inadvertently in chicken or other broths that you might add to their food or water (either to encourage your cat to eat better, drink more, or just as a treat). It’s typically OK to give your cat a bit of chicken broth, but make sure it doesn’t include onions or garlic (or too much sodium).
Even small amounts of alcohol (after all, cats are pretty small) can cause a range of nasty symptoms if your cat manages to take a drink.
- Digestive upset
- Breathing troubles
Don’t leave drinks unguarded on coffee tables, etc., and promptly clean any spills before your cat gets a chance to take a taste. Seriously, it doesn’t take much more than a lick or two of alcohol to cause big problems in cats.
It’s not just dogs that have a problem with chocolate. Though less well-known, chocolate can also be toxic to cats, leading to diarrhea, vomiting, blood pressure drop, breathing troubles, and even heart failure.
Cats are less likely than dogs to chomp down a toxic dose of chocolate, but it’s still best to keep it away, especially darker chocolates that contain more cocoa.
5. Grapes, Raisins, and Currants
While we know for sure that these popular fruits can cause kidney failure in some dogs, we’re still not 100% sure of the danger they pose to cats.
But it’d be wise to not give your cats any grapes, raisins, or currants intentionally, and try to keep them away from your cats in general, as acute kidney failure is just too great a risk.
You might need a cup of coffee to get going in the morning, but the same amount of caffeine in your morning joe is more than enough to harm your cat. Caffeine toxicity in cats can cause:
- Increased heart rate
- Breathing difficult
It’s unlikely that a quick taste of your coffee, energy drink, or soda will cause severe issues for your cat, but raw coffee grounds and tea bags could contain enough caffeine to quickly create a problem, should your cat be so inclined to eat some.
7. Raw Meat
It can be tempting to give your cat raw meat as a way of mimicking what they would eat “in the wild.” But just because a wild cat will eat raw meat, it doesn’t mean that raw meat is necessarily safe for your cat. Uncooked meat is more likely to contain harmful disease-causing bacteria (like Salmonella and E. coli, some of which could even be resistant to antibiotics!) and parasites (like Toxoplasma and even tapeworms).
If you want to home-prepare your cat’s food, or feed them a “less processed” diet, at least freeze and properly cook the meat to minimize the risks of giving your cat (and yourself) food-poisoning or a parasitic infection. (And also be sure to work with your veterinarian or a veterinary nutritionist to ensure that your cat’s diet has the correct nutrients, amino acids, vitamins, minerals, and other components — and that they’re in the proper amounts and balance, too.
8. Raw Dough
When eaten, the yeast contained in even a small amount of raw bread or pizza dough can quickly produce enough alcohol and carbon dioxide to cause serious problems for a cat. And the dough itself can “rise” (expand) within the cat’s stomach to a size that can require surgery to remove the digestive obstruction.
9. Cooked Tuna
As an occasional treat, tuna fish can be fine for cats. However, cats have complex dietary needs that tuna fish alone can’t fulfill. Furthermore, a strictly tuna fish diet — or a diet made mostly of tuna fish — can put your cat at risk of mercury poisoning.
10. Raw Seafood
Raw tuna, anchovies (Caesar salad anyone?), sardines, herring, carp, mussels, clams, and other water-dwelling critters contain the thiaminase enzymes, which break down and can cause a deficiency of thiamine, an important B vitamin.
Fortunately, the heat from cooking these foods is enough to change the thiaminase enzymes and render them harmless.
11. Liver (raw)
A bit of liver here or there isn’t a problem for most cats. In fact, liver can be a great source of protein, iron, and several other nutrients. But you can have too much of a good thing! Liver is very high in vitamin A, and vitamin A is fat-soluble (builds up in fat cells within the body).
So a cat eating too much liver for too long can build up a dangerous imbalance of vitamin A — a condition called hypervitaminosis A.
12. Raw Eggs
Along with the Salmonella risk that raw eggs can pose to cats, there’s also a protein in egg whites, called avidin. When eaten raw, avidin can block the absorption of biotin, an important B vitamin, from the intestines.
However, cooking the egg whites changes the structure of avidin, rendering it harmless. (If you're trying to think why anyone would give cooked eggs to a cat, it can sometimes be a component of home-cooked diets e.g., for allergy/elimination trials.)
Small, brittle bones — like those in chicken, turkey, and other birds — can splinter and cause serious damage to the mouth and digestive tract of cats.
14. Dog Food
While the occasional nibble from Fido’s food bowl shouldn’t cause too much trouble for your kitty, a steady diet of dog food will. Cats aren’t “small dogs” and therefore have different nutritional needs than dogs, such as a higher requirement for dietary taurine. This is an amino acid breakdown product that is critical in proper health and function of the heart, eyes, and other organs.
Are there any foods you’re concerned about feeding your cat? Ask about them in the comments and we’ll do our best to answer.
10 Foods You Should Never Eat Raw
Raw foods get a lot of hype for their nutritional power, and it's deserved in many cases. While a 100 percent raw diet's health value is questionable, cooking or overcooking does destroy some of the vitamin content in certain foods [source: Furhman].
For a person eating the standard American diet heavy on meat, dairy, and overcooked vegetables, adding more raw fruits and veggies will certainly do more good than harm. But don't raid the farm just yet – some foods should never be eaten raw.
Many of the compounds that make plants on this list too toxic to eat raw are part of their defense mechanisms. Toxins like deadly ricin in castor beans or hydrogen cyanide in almonds are designed to deter pests. To plants just trying to survive, we come across as much of a pest as slugs or aphids do.
Some of the foods that you should never eat raw are on this list because they're poisonous without cooking. Not all of the toxic foods here will kill the average healthy adult. Some will just give you a wretched belly ache or other mild to moderate symptoms. And one of these foods isn't unsafe, but it needs to be treated to keep it from tasting terrible. Read on, and while you're at it, go ahead and put that water on to boil.
Raw beans contain proteins called lectins that break down with cooking. Not all lectins are toxic some are even beneficial. The lectin in kidney beans, though – called phytohemagglutinin – is harmful at high doses [source: Andrews]. There are other beans that contain phytohemagglutinin, but red kidney beans contain them in the highest concentration by far [source: Medic8]. When it comes to this toxin, it's all about dosage.
Just a handful of raw kidney beans is enough to cause gastrointestinal problems like nausea and vomiting. The more you eat, the more intense your symptoms will be. Some folks have even been hospitalized with red kidney bean poisoning. [source: Medic8]
You don't have to give up your red beans and rice just yet. To destroy the lectins in kidney beans, you just need to soak, drain, and then cook them on the stovetop. Stovetop cooking reaches higher temperatures than a slow cooker, and kidney beans really do need to be boiled to be completely safe. To prepare dry kidney beans safely, soak for at least five hours, drain and rinse, then boil for at least 30 minutes on the stove [source: FDA].
Do you remember the Whole Foods almond recall in late 2014? The recalled almonds were different from the ones we normally eat. The almonds we usually see in stores are known as sweet almonds, but their close cousin – the bitter almond – contains dangerous levels of hydrogen cyanide. Bitter almonds aren't very common in the U.S., but in Europe many chefs love them [source: Karp].
Children who ingest just a few raw bitter almonds are at risk of death. Adults can eat far more and survive, though you would experience some symptoms that might make you wish you hadn't. Hydrogen cyanide poisoning includes symptoms from dizziness and headache to vomiting and convulsions, depending on how much you've eaten [source: Food Safety News].
As with all of the foods on this list, proper cooking is the key to making bitter almonds safe to ingest. Blanching or roasting destroys the hydrogen cyanide in bitter almonds, but there doesn't seem to be any solid research on what temperatures you need to reach or for how long [source: PICSE]. If you're planning to cook with bitter almonds, your best bet is to follow a tried-and-true recipe.
Have you ever wondered why raw foodies don't eat potatoes? It's not because of an aversion to carbs it's for safety reasons. Raw potatoes are potentially toxic because of a compound called solanine [source: MedlinePlus].
Not every potato contains enough solanine to kill you, but the risk is high enough that it's not really worth taking. In general, green potatoes – even ones just a little green near the skin – or ones that are starting to sprout eyes have a higher solanine content. Symptoms of potato poisoning include stomach pain, headache, and paralysis. Potatoes with a very high concentration of solanine will have some green discoloration when you cut into them, and you shouldn't eat a green potato, even cooked. [source: MedlinePlus]
Even if the raw potato you're eating doesn't have a lot of solanine, you're still better off cooking it. Uncooked potato is rich with resistant starch. While some resistant starch can be good for your gut, the amount in raw potato is enough to give most people unpleasant side effects like severe gas and bloating [source: Blonz].
Cooking potatoes properly isn't hard. Roast, mash, boil or even grill them, and you won't have to worry about any of these things.
Unlike the potato itself, potato leaves are toxic whether you eat them raw or cooked [source: MedlinePlus]. Sweet potato leaves, however, are totally edible and a great source of vitamins A and K [source: Sung]. You can find them at farmers markets during the late summer and early fall. When cooked, they have the texture of spinach but a taste that's more like kale or collard greens – try them braised or sautéed.
People eat both the leaves and roots of the taro plant, but you shouldn't eat either one raw.
Think of taro root as the potato's healthier cousin. It has more fiber than a potato and is a good source of potassium, vitamin C, calcium, vitamin E, B vitamins, and trace minerals [source: Erman]. Taro gets some solid superfood cred, but make sure to fully cook this starchy root vegetable before eating.
The leaves of the taro plant are no nutritional slumps, either. They taste sort of like spinach but have a hardier texture. They're also good sources of fiber, vitamins A and C, and protein [source: Specialty Produce].
Raw taro contains calcium oxalate, and you do not want any part of this compound. Think of it as tiny knives that cover the leaves and root of the taro plant. When you eat uncooked taro, the calcium oxalate makes your mouth feel numb. Eat too much, and you'll feel like you're choking [source: Croll]. This toxin also contributes to kidney stones [source: Big Oven].
Thoroughly cooking taro leaves and roots destroys enough of the calcium oxalate to make them edible. Because this compound can also irritate your skin, you should wear gloves when you're handling the raw plant.
Cassava goes by many names: arrowroot, manioc, tapioca, kassave, mandioca and yuca, but it's different from yucca, an inedible, ornamental plant [sources: USDA, Durand]. Whatever you call it, you should only eat it cooked, and only eat the root if it was peeled before cooking [source: China Daily].
As with taro, you can eat both the roots and leaves of the cassava plant. This native South American plant is easy to grow in humid climates, and the root is a good source of nutrients, which is why it's now cultivated across South America and parts of Africa. Cassava leaves are also edible when cooked. [source: O'Hair]
The toxic culprit in uncooked cassava is a group of compounds that turn into hydrogen cyanide in your body. Hydrogen cyanide interferes with your body's use of oxygen, basically causing you to drown without the trouble of being submerged [source: CDC].
To cook cassava roots properly, you should always peel them first and discard the peel. Then, you can fry them like you would potato chips or french fries. You can also boil the roots just like potatoes, but make sure that they're completely cooked through. If the cassava that you have seems bitter, you can grate and soak the roots before cooking. [source: O'Hair]
Cassava leaves don't require quite as much care, but you still need to cook them. Boiled thoroughly, they're safe to eat and taste similar to collards or other hardy dark, leafy greens [source: Kwok].
Chaya – a native Mexican shrub – is also called the spinach tree because its cooked leaves taste similar to spinach. Cooked chaya actually beats spinach when it comes to nutrient content. It's a better source of protein, calcium, and iron, for example [source: Weil].
It's actually pretty rare to run across chaya at all in most parts of the world. There are people growing it in Florida, Texas, and parts of Mexico, but cooking with it has become uncommon [source: Weil]. That doesn't mean you can't safely cook chaya!
Like with cassava and bitter almonds, hydrogen cyanide is the danger when eating raw chaya. And like these other foods, sufficient cooking renders the leaves safe to eat. You can season it just as you would any leafy green vegetable. To cook chaya, just boil the leaves for 20 minutes on the stove, and make sure that you don't inhale the cooking fumes or steam, and that the pan you're using isn't aluminum chaya plus aluminum equals explosive diarrhea [source: Deane].
People ingest castor oil to relieve constipation, to induce labor, and for other naturopathic purposes, but you should never eat whole raw castor beans [source: Times of India].
Castor bean plants are beautiful. They have vibrant, red leaves and they produce red and yellow flowers. They're also extremely toxic to both people and animals. Like red kidney beans, castor beans contain high concentrations of a particularly harmful lectin. The lectin in castor beans is called ricin.
Yep, the ricin in castor beans is the same poison that Jesse helped Walter White cook up in "Breaking Bad." It's actually very easy to distill ricin from castor beans, and a terrorist tried to poison President Obama and U.S. Senator Roger Wicker with envelopes of the stuff in 2013 [source: Nosowitz].
Even cooking castor beans isn't enough to destroy ricin. In fact, you make the poison using the mash leftover from processing castor beans for their oil [source: CDC]. Castor oil is the only castor bean product that's safe to eat since ricin is water soluble, it doesn't end up in processed castor oil, as long as the processing was done properly [source: Cornell].
Unprocessed olives won't make you sick or kill you, but chances are you won't want to eat one. Olives right off of the tree contain a high concentration of a compound called oleuropein, which gives them a bitter taste. Brining olives breaks down the oleuropein, yielding the delicious olives that we all know and love [source: Cook's Info].
What's interesting about raw olives is that while they don't taste good, there's some evidence that oleuropein has potential health benefits, and olives are the only known food-based source of the compound [source: Phenol-Explorer]. You can actually buy oleuropein supplements, and some research suggests that it's an antioxidant and anti-inflammatory compound that could protect heart and brain health [source: Omar].
There are a few different ways to prepare olives so that they're palatable. Soaking in fresh water will remove some of the bitterness, but brining them for a few weeks or even a few months in salty water or packing them in salt are preferred [source: Bradley]. Different olives require different brining times, so this is sort of a "taste it and see" process. Prepared olives still contain some oleuropein, but not enough to taste off-putting [source: Phenol-Explorer].
There are two main reasons to cook wild mushrooms rather than serving them up raw. Raw wild mushrooms can be tough to digest, so cooking helps you avoid gastrointestinal distress, but also many are actually toxic and potentially deadly when raw. Cooking breaks down the harmful compounds, leaving you with a bowlful of mushroomy goodness [source: Michigan Mushroom Hunters Club].
While many raw foods can be hard to digest, wild mushrooms are especially difficult. Mushrooms' cell walls are different from the cell walls of fruits and veggies, and cooking breaks those down, so our bodies can handle processing the tough fungal cells. Breaking down those cell walls with cooking also helps you get more of their nutritional value [source: Campbell].
One caveat: There are a very few wild mushrooms that you can eat raw, but you'd better be an expert in identifying them. Mycologist David Campbell says that you can eat witch's butters and toothed jellies raw. He also describes eating a raw wild mushroom called the coccoli, which he marinates in lemon juice to make a mushroom ceviche [source: Campbell].
Different wild mushrooms need to be cooked differently. Some toxins break down when you expose them to heat. Others need to be boiled away [source: Campbell]. Campbell's lemon marinade is actually a sort of "chemical cooking" that works on certain mushrooms, but not others. Your best bet with wild mushrooms is to do your research to make sure that you cook them safely, and only buy wild mushrooms from trusted, reliable purveyors. It's literally a life-and-death issue.
While the danger associated with eating uncooked or undercooked pork has decreased since the '70s and '80s, you still shouldn't eat your pork raw or rare. Pigs are raised a lot differently than they used to be, but there's still a risk that you'll contract one of two nasty parasites from eating pork: trichinosis or pork tapeworm [source: The Daily Meal].
You've probably heard of trichinosis before. It's a parasite that takes up residence in your small intestine after you eat infected meat, and pigs aren't the only animals that can harbor it. Raw bear, cougar, wolf, fox and walrus are also potential carriers [source: CDC]. So next time you prepare a walrus steak, cook it to well done.
The first signs of trichinosis are stomach issues like nausea and vomiting. In the week after infection, the parasites reproduce, and their babies enter your bloodstream. When this happens, you can show symptoms from muscle pain to pink eye. Very severe cases can lead to death, though it's rare [source: Mayo Clinic]. Trichinosis cases have gone down drastically as the pork industry has made systemic safety changes and awareness of proper cooking has increased the CDC now only receives about 20 reports of trichinosis per year [source: CDC].
Pork tapeworm is actually worse than trichinosis. An infected person can range from having no symptoms at all to having seizures. In fact, pork tapeworm is one of the top causes of seizures worldwide [source: Doerr].
The good news is that it's not hard to cook pork safely. All you need are patience and a meat thermometer. Cook ground pork until there is no pink flesh inside at all and the meat reaches an inner temperature of 160 F (71 C), though large cuts of pork may still be slightly pink and cooked to just 145 F (63 C) [source: FoodSafety.gov].
There is one place where people eat raw pork semi-regularly and manage to live, though. In parts of Germany there's a minced raw pork dish called mett that's a cultural staple. Germany did report 52 cases of trichinosis in the 1999 due to people eating raw pork, though, so take that into consideration when you see mett on the menu [source: Lawley]. Traditionally, chefs form the raw, ground pork into the shape of a hedgehog, using raw onion slices for the "spines" [source: Melican].
This list might make you feel like you're taking your life into your hands every time you pick up your fork, but with proper cooking, even these foods are safe to eat. Bon appetit!
Fruits and Vegetables That Don't Cause Gas
Fruits and vegetables are important components of a healthy diet. If you're prone to gassiness, however, you might want to limit your intake of cruciferous vegetables, such as cabbage, cauliflower and broccoli, and certain fruits, such as bananas and raisins, because they could worsen your symptoms. The University of Maryland Medical Center recommends that people with irritable bowel syndrome, a condition that typically causes gassiness, bloating and other symptoms in 10 to 20 percent of the population, limit these fruits and vegetables and emphasize less gaseous whole foods in their diet. Non-gassy vegetables and fruits, or at least those less likely to make you uncomfortable, include berries, cantaloupe, bell peppers, asparagus and avocado.
Bagels and white bread
Unless your go-to bagel is made with whole grains, consider it a "Not That." Though you may not think of the popular breakfast carb as a sweet indulgence, the body converts refined carbohydrates into sugar and then glucose, a nutrient that damages collagen and other wrinkle-fighting proteins. What's more, when it comes to bread, bagels and even pasta, picking whole grains over refined will help keep your blood sugar levels even kneeled, aiding weight maintenance and weight loss, giving you a more youthful figure.