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Cajun chicken with rice

Cajun chicken with rice

Boil the rice according to the instructions on the package in salted water and the concentrated cube.

Mix all the spices.

Cut the chicken breast into cubes, as well as the peppers and onions. Grind the garlic.

Heat a tablespoon of oil in a pan and add the chicken breast and spices. Mix well, place in a single layer and leave for 2-4 minutes, over medium to high heat.

Add the soy sauce and sauté for 5 minutes. Transfer to a plate.

In the same pan, add a tablespoon of oil, garlic, peppers and onions. Saute for 5-10 minutes, then add the chicken back to the pan. Add the chopped tomatoes and simmer until the sauce thickens.

Serve immediately with fresh parsley.


If you like it, share it with your friends!





Ingredient:

1,200 kg chest

For the paste through which we pass the chest strips:
3 eggs
6 tablespoons soy sauce
2 tablespoons mustard
Salt and pepper to taste
3 tablespoons food starch
4 tablespoons flour
Freshly chopped dill
Frying oil
Sesame

For the rice garnish:
250g rice
½ teaspoon salt
1l apa

Chinese Salsa Sauce from Develey (a sweet and sour sweet sauce, very good with which you can serve Shanghai Chicken). It is commonly used in Asia and has been used in England since the Middle Ages.

Method of preparation:
We clean and wash the chicken breast, then cut it into strips.


In a bowl put eggs, soy sauce, mustard, salt and pepper to taste, finely chopped dill and food starch and mix until smooth. Add flour to the resulting composition, and mix again until you get a creamy paste.

Put sesame seeds in a plate.

We take one by one a strip of chicken breast, we put it on one side and on the other through the composition with egg, then we put it in sesame and we fry it in a pan with hot oil. Fry it on both sides, then take it out on a napkin to absorb the excess oil.




Next to this chicken recipe, we can serve Salsa Cenese sauce, from Develey, and plain boiled rice. In a pot we put 1l of water, 250g of rice and half a teaspoon of salt. Let it boil for 20-25 minutes, then take it out in a strainer and put it under a stream of cold water. We simply serve it next to the Shanghai chicken.







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This flavored pork dish is very easy to prepare and ready to eat in 15 minutes.


How to make Cajun chicken on the grill

Put the kapia peppers on the grill until they turn black, peel and seed, cut into strips.

Put the chicken in a bowl, add the mixture of spices or cajun and oil. Leave to marinate for 10 minutes.

Avocado (to be baked!), Peel and core, the pulp will be crushed with a fork. Add in a bowl the capsicum peppers, avocado, finely chopped green onions, finely chopped parsley, juice of 1 lemon, mixing lightly with a spatula.

Cover the dish with cling film and refrigerate until ready to serve.

The chicken breast, seasoned with Cajun spices, will be fried on a grill (or a grill with poultry) for 5-8 minutes on both sides.

After frying, it will be served and served with avocado salad, hot tortilla chips or a garnish of hummus.


Nutrition with chicken and rice casseroles

A portion of my chicken and rice casserole made with this recipe contains approximately the following: (1, 2, 3, 4, 5, 6)

  • 445 calories
  • 53 grams of protein
  • 14 grams of fat
  • 22 grams of carbohydrates
  • 2 grams of fiber
  • 4 grams of sugar
  • 22.6 milligrams vitamin B2 (162 percent DV)
  • 1.3 milligrams of vitamin B6 (102 percent DV)
  • 564 milligrams of phosphorus (81 percent DV)
  • 42 micrograms selenium (77 percent DV)
  • 1.3 micrograms of vitamin B12 (57 percent DV)
  • 0.6 milligrams of vitamin B2 (55 percent DV)
  • 700 milligrams of sodium (50% DV)
  • 3.8 milligrams of zinc (48% DV)
  • 2.4 milligrams vitamin B5 (48 percent DV)
  • 34 micrograms vitamin K (38% DV)
  • 0.3 milligrams of copper (35% DV)
  • 89 milligrams of magnesium (29% DV)
  • 648 IU vitamin A (28% DV)
  • 0.24 milligrams vitamin B1 (23 percent DV)
  • 208 milligrams of calcium (21% DV)
  • 0.3 milligrams of manganese (21% DV)
  • 706 milligrams of potassium (15% DV)
  • 2.3 milligrams of iron (13% DV)
  • 46 micrograms folate (12 percent DV)
  • 1.4 milligrams of vitamin E (9% DV)
  • 6.2 milligrams of vitamin C (8% DV)
  • 27 IU vitamin D (5% DV)

5. Cayenne to Ease Pain

Cayenne is a type of hot pepper that you will find in Southwestern American cuisine, as well as in Mexican, Creole and Cajun dishes. Cayenne peppers contain a substance called capsaicin. It is what makes it spicy and also what can provide pain relief.

Capsaicin reduces the number of pain signals sent to the brain. The outcome? Don't register so much discomfort. It works on the pain caused by arthritis and diabetes-related nerve damage. You can apply capsaicin creams directly on the joints and muscles.

Laboratory research and animal studies suggest that eating hot peppers may also help with something that causes a lot of internal pain: ulcers. Although people often associate spicy foods with upset stomachs, capsaicin helps reduce ulcers by restricting the growth of ulcer-causing bacteria (Helicobacter pylori or H. pylori), reducing excess gastric acid and increasing blood flow.

Table tip: Use this spice whenever you want to add heat to the food. It is wonderful in chili, soups, stews and meat. For a fun twist, add a line of hot chocolate.


Chicken quesadilla

Sometimes we can deviate from traditional recipes and tastes and try something like quesadilla with chicken. If you make it at home, you can trust the ingredients in its composition, not missing a delicious taste, which you can share with the whole family.

Ingredients for chicken quesadilla:

2 tablespoons olive oil
900 grams of skinless chicken breast
salt
freshly ground black pepper
2 tablespoons cajun spices
1 large onion sliced
1 green bell pepper
1 red bell pepper
1 yellow bell pepper
12 tablespoons butter
12 Lebanese glues
2 1/2 cups grated gouda cheese

for Pico de Gallo sauce:
12 cherry tomatoes
3 onions
2 cups fresh coriander leaves
2-3 peppers jalapeno
1 file
salt

5 steps to prepare quesadilla with chicken:

1. Heat a tablespoon of olive oil in a pan over high heat. Sprinkle the chicken with salt, pepper and cajun spices. Add the chicken to the pan and cook over medium-high heat for about 4 minutes on each side or until done. Open.

2. Add the remaining olive oil (1 tablespoon) to the pan, over high heat. Add the sliced ​​onion and the pepper, peeled and finely chopped, and leave until the peppers turn a browner color, about 3-4 minutes. They step aside.

3. Put 1/2 tablespoon of butter in another pan, over medium heat, and put the glue in the pan. Then, build the quesadilla by first putting the layer of grated cheese, then arrange the finely chopped chicken and cooked peppers. Cover with a little grated cheese, then add the second stick.

4. When the first stick is golden, carefully turn the quesadilla on the other side, adding another 1/2 tablespoon of butter to the pan. Continue to cook until golden and the other sticky. Repeat the procedure with the remaining glues and the filling.

5. To make the Pico de Gallo sauce, which is served with quesadilla, cut equal amounts of tomatoes and onions. The coriander is cut larger. The jalapeno pepper is sliced ​​in half, the seeds are removed and finely chopped. Add all the ingredients in a bowl, over which the juice is drained from half a lime. Season with salt and mix until all ingredients are combined.


Top 50 Backpack Recipes | BackpackingChef.com

Here are fifty of the best backpacking recipes shared by experienced hikers and campers. These meals along the way come from vegans, vegetarians and omnivores. Take a look at their top options.

Mushroom Stroganoff, shared by Robin RD, London, Ontario

Share the best recipe for backpacks, click here.

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Dried chicken in grilled sauce with grated potatoes, corn and butter beans. Distributed by Bill D.

Chicken, Rice, & Beans with Jamaican Jerk Spices & Coconut Milk. My husband's favorite backpack table! Shared by Squidbilly's wife.

Put the classic Italian Cacciatore over noodles. Distributed by Chris Tarricone.

Chicken in a Penang tomato sauce served with rice. Distributed by Tassie.

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Chicken, mushrooms, vegetables, melted cheese with couscous. Distributed by Tom.

A vegetarian option instead of using beef or turkey. Distributed by Calla's father.

Thai backpack recipes:

Thai curry with rice noodles. Spicy and easy to make. Enjoy hot or cold. Shared by Cheryl.

Thai spicy peanut noodles with chicken. Shared by Moof.

Rice Tom Ka Gai & Chicken. A spicy Thai meal based on Tom Ka Gai soup with coconut ginger rice. Distributed by RollingStone.

Green lentil chili from Chef Glenn

This vegetarian chili backpack recipe was featured in Chef Glenn's free monthly newsletter. Subscribe to Trail Bytes.

No meat lentil stew. It can be cooked on the stove, but it is faster in an Instapot pressure cooker. Shared by Eric Payne.

Sale today: Benefit from a $ 5 discount on Chef Glenn's backpack food books.

Photo shared by Serge Pikhotskiy, HappyWhenHiking.com

The best rice backpack recipes:

Southwest Beef & Orez. Use an easy dehydrated package of frozen vegetables from the southwest. Distributed by Moof.

Rice & Sausage Dinner. Summer sausages, part with Knorr rice, mushrooms and green onions are part of this light rice backpack recipe. Distributed by GreyWolf.

Pineapple-Ginger rice. The light rice recipe makes a tasty side dish or add ham to make a meal. Distributed by Margo D.

Cajun Red Beans & Rice. Dehydrated red beans, ham and rice with Cajun spice. Distributed by Poet.

A hearty meal with Indian red lentil flavor. Zondra dries the Indian Dal in its shell and serves it with vegetables and rice. Distributed by Zondra Skertich.

Italian style pasta sauce recipes:

Pasta with red sauce & Meat. Made with tomato powder and spices. Distributed by Moof.

Vegetarian spaghetti sauce with cheese. A dehydrated vegetarian spaghetti sauce, made with lots of cheese, meat substitutes and spices. Distributed by Lance & # 8222CreakyKnees & # 8221 Delo.

Bolognese two miles high

Beef & Italian Sausages in an Italian-style Bolognese sauce over Penne pasta. Distributed by Katherine Phillips.

This chili recipe was featured in Chef Glenn's free monthly newsletter with tips on dehydrating stew. Subscribe to Trail Bytes. (And you get a free 50-page ebook, "Home & Path: An Introduction to Food Drying."

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SierraJud white bean chili, Mr. Dog chili corn, gluten free quinoa chili, 4 way Cram & # 8221 chili. / p & gt

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Beef and dehydrated vegetables chopped with rice noodles. Prepared on the route in a kitchen bag. Distributed by Tuscon Damselfly.

Stroganoff Beef Recipes:

Beef Stroganoff Moof. Mix homemade sauces with the right amount of spices. Climbing for big cravings. .

Lucky & # 8222s Beef Stroganoff. A quick and delicious stroganoff meal with rice instead of noodles. Distributed by Lucky.

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Backpack Food ideas for lunch

You don't always have to pull out the pot and stove for lunch, especially on shorter trips, where perishable foods such as tortillas and cheese will keep for a few days, and the overall weight of the backpack is not as important.

Another table strategy for the backpack for lunch is to prepare meals in the morning in a thermos jar for food. Just add hot or cold water depending on the recipe. At noon, open and eat & # 8211 very convenient!

Lunch backpack ideas from Chef Glenn's newsletter:

Gazpacho & # 8211 a tasty tomato soup served hot or cold

Couscous salad with cucumber sauce

Dry thermos lunch recipes for the route or work

And the link below will take you to have more lunch ideas for backpacks shared by BackpackingChef readers:

More backpacking food ideas for lunch

Erika's Curried Salmon Salad Sandwich, Turkish Longskirt Biscuit Sandwich, PasnThru & # 8222s Beef & Bean Burritos and Sloppy Joes by Chef Russ

PS These recipes are also great for dinner!

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4-ounce breakfast bars with 400 calories. One lot makes 30 servings. Distributed by PasnThru.

Camping recipes for breakfast

An excellent collection of recipes that use fresh (heavy) ingredients and / or require a frying pan: John & # 8222s Canadian Hash Browns, Heather & # 8221s Salmon Scramble, Jim & # 8222s Breakfast Burritos, Shelley & # 8221s Flat Paine, Shelley & # 8222s Applesauce Oatmeal Pancakes, Tony's Cannabis Breakfast Bannock, Tory's Chocolate Chip Plopcake, Brian's Apple Crumble and Megan's Banana Crunch Breakfast.

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A tasty and nutritious snack with vitamins and fiber. Shared by Al Rutherford.

Cobbler with apricot raisins

Easy to heat, dessert with a pot of Graham biscuits and brown sugar. Shared by Front Row.

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Simple combination of ground granola and mixed banana, with a little cinnamon. Distributed by Bill D.

Leather recipes with fruit

Lots of fruity dishes shared by readers. rn fruit skin in fruit pudding with hot or cold water or eat it as a snack while hiking.

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Using a food dehydrator, you can prepare light, delicious meals such as Chili, Root Stew Bark, Ratatouille, Mexican Beef & Rice, Unfilled Peppers and dozens more!

Use the form below to share your best backpack recipe. The form will expand to suit your instructions.

Thanks again to everyone who shared the best backpack recipes.


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