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Baskets of oat flakes

Baskets of oat flakes

Recipe Baskets of oat flakes of 02-04-2016 [Updated on 04-05-2018]

The baskets of oat flakes are a light but tasty and delicious idea for a light dessert to be served at the end of a meal or a healthy snack for your children. Still on the subject of health, I used a banana as a binder and filled them with Greek yogurt and fruit, but you can vary according to what you like or what you have at home at the moment. A somewhat particular recipe, in short, seen here and immediately reproduced and that will allow you to take away the desire for dessert without feeling guilty. I am a bit pissed off today, after Easter I took a week off and returned to Naples yesterday and, despite being dazed by the flight hours and the time zone change, I feel regenerated. These days have been very precious, I dedicated myself completely to myself, to Ivano and Elisa, spending the days in a slow, joyful, and carefree way, it was just what I needed! Although the wi fi gave me a bit of a hard time, with the support of the girls in the office, I was able to publish new recipes every day and to reply to messages, vacation yes, but I won't give up;) Next week I will resume in full swing, but for the moment I still enjoy the weekend with my loves. we'll read tomorrow with another recipe, kisses to those who pass by: *

Method

How to make oatmeal baskets

Mash a banana until you get a puree.

Put the oat flakes, honey, cinnamon, salt and mashed banana in a bowl.

Mix everything well by mixing all the ingredients.

Divide the mixture into 6/8 lightly greased non-stick muffin molds.

Mash the mixture well to distribute it on the bottom and on the edges of the molds thus forming the baskets.

Bake in a preheated convection oven at 160 ° C for about 20 minutes.
Let it cool completely then remove the baskets from the cups.

Garnish with yogurt and fresh fruit cut into pieces and serve.

I recommend filling the baskets of oats at the last moment otherwise you risk that the cereals become too soft;)



Baskets of oats and coconut, quick and easy recipe

Exceptional. Imagine now gods very easy, very fast and especially greedy baskets of oats and coconut to be filled with Greek yogurt and fresh fruit… and yours snack, Breakfast or treat after lunch or after dinner will truly be an unmissable appointment and you will not be looking forward to it. The realization of these little goodies is a breeze and the fillings will give great space to your imagination: think, for example, of a classic custard or chocolate perhaps with the addition of some raspberries, or of whipped cream with simple colored sprinkles for the joy of the eyes of your children maybe at a party birthday, or even, perhaps in a mini version, with hazelnut or pistachio cream ... in short, have no limits and, maybe, don't be like me who, the first time, you ate 90% of it alone, like biscuits. Well, the dough is so good ...! But now let's see together how to prepare these baskets of oats and coconut.


Baskets of oats .. #Delicious

Strengths ? two ingredients, versatile, fast, tasty and perfect as a pre or post-workout.

Weaknesses ? Nobody!

Oh yes, now I can no longer do without it because one bite leads to the other. They're so beautiful and good they don't need much introduction, so let's jump right into the recipes. You will find the classic version and a few more extras to make your baskets even more delicious.

Ingredients for 3/4 baskets of classic oats:
  • 50gr of large wholegrain oat flakes
  • 85gr of ripe Banana
  • 5g unsweetened cocoa, cinnamon or dark chocolate flakes (optional)
Method:

Turn on the oven at 180 * static. Start by mashing the banana with the cocoa, cinnamon or dark chocolate until you get a puree, then add the oat flakes and mix well by mixing all the ingredients. Put the mixture obtained in the silicone muffin molds. squeezing it well on the edges and on the bottom, if you find it easier wet your fingers with a little water. At this point, bake the baskets of oats at 180 ° static for about 15 minutes, they are ready when they are golden on the surface. Once removed from the oven, let them cool on a grill, to let the air circulate well.

Ingredients for 3/4 baskets of flavored oats:
  • 30gr of wholemeal oat flakes
  • 30gr of flavored baby oat flakes
  • 85gr of Banana
  • Cinnamon to taste (optional)
  • 150gr Greek yogurt 0%
  • fresh fruit
  • 100% raw cocoa
  • Chopped pistachios
  • 100% fruit raspberry jam (no added sugar)
Method:

The procedure is the same as the previous ones: Turn on the oven at 180 ° static. Combine the wholemeal oat flakes with the flavored baby flakes and the pureed banana, then mix everything and fill the silicone muffin molds. Inform for 15-20 minutes. Once ready, let them cool on a grill and then fill them with 0% Greek yogurt, fresh fruit, raspberry jam, raw cocoa and chopped pistachios.

♥ Based on your taste (I like them softer) you can decide the time and method of cooking. For a more & # 8220 crispy result & # 8221 cook them for about twenty minutes in the ventilated mode, lowering the temperature to 160 *.

♥ You can store them at room temperature for two days, or freeze them and pass them from the freezer to the fridge the night before for the next morning. I recommend filling them at the moment with what you want: yogurt, egg white cream, #amodomio custard, lean ricotta, fresh and dried fruit, cocoa / dark chocolate, etc.

If you want to go even faster the BOWL is perfect, I leave you the link here ⇒ Whole oat bowl


Baskets of oats and yogurt

I tried to make them and the result satisfied me a lot: although they contain neither butter, nor oil, nor eggs, nor flour, they remain soft and tasty thanks to the presence of banana and the aroma of cinnamon that blend with the creaminess of yogurt. Greek and with the freshness of fruit. A sweet that satisfies the sight and the palate with very few calories! With these light and healthy baskets you will bring to the table a complete and light breakfast that will please the whole family.

Step 1

Mix all the ingredients together. Grease the muffin molds very well with a little seed oil (disposable aluminum ones are fine too) and, using your fingers, line them with the oat mixture on the bottom and sides, thus creating a basket. Bake at 160 ° for 15/20 min. Take them out of the oven when they are golden and let them cool before taking them out of the molds.

Step 2

When they are cold, fill the baskets with yogurt and complete with some berries. If you want, you can add a little honey, maple syrup, chocolate chips or dried fruit to the fruit. wide to the imagination!

Fast, good, healthy and tasty. a delicious way to eat yogurt with cereals. try them!


For the baskets

In a blender with blades, blend the dates and chop them rather finely. Also combine walnuts, oat flakes and cinnamon and lastly the egg white then blend for a few more moments.

Roll out the dough between two sheets of parchment paper and using a rolling pin to create a rather thin sheet *.

Grease six muffin molds, 4 cm high and approximately 5 cm in diameter, with seed oil. With a pastry cutter create 5 cm discs of granola and with a knife ** 4 cm high strips. Use this dough to line the molds and create baskets.

Bake in a preheated oven at 165 ° for 15 minutes. Take them out of the oven, wait 5 minutes and then remove them from the molds. Let them cool.

Stuff the baskets

Once cool, fill the baskets with yogurt, chopped fruit, and mint leaves. ***

* If the mixture is too sticky, add a tablespoon of oat flakes

** Use a kitchen knife, it will be easier!

*** Fill the baskets a few minutes before serving them, in order to prevent the yogurt from getting too wet the biscuit.

Brunch mon amour!

I love to fill the table on Sunday morning: seeing who I love wake up and find breakfast ready, made up of many small delicacies that invite you to stay together puts me in a good mood! I leave you some other ideas to prepare a true breakfast of champions!

Storage

You can prepare the baskets the day before and fill them only when you put them on the table: keep them in a tin box. I don't recommend freezing.

Recipes, tips and a little bit of Sonia: passionate, strong-willed, determined and always hungry! Not in the literal sense of the term: I want to discover new flavors and aromas, both local and from the whole world. And I want you to discover them too!


Baskets of oat flakes

A healthy recipe, with no added sugar, for a tasty snack or breakfast!

Total preparation time: approx 45 minutes
Quantity: approx 6 baskets

INGREDIANTS

Organic oat flakes - 120 g

Ripe banana - 1

Agave juice - 1 teaspoon (optional)

Cinnamon - 1 teaspoon (optional)

salt - 1 pinch

Natural soy yogurt - 150 ml

Fresh fruit to taste

PREPARATION

1
Mash 1 ripe banana with a fork until pureed.

2
In a bowl, add the banana to the 120g of oat flakes, and then a teaspoon of agave juice, a teaspoon of cinnamon and a pinch of salt. Mix everything well by mixing the ingredients.

3
Divide the mixture into 6 muffin molds, previously greased or lined with parchment paper. Mash the mixture with the help of a spoon, to distribute it evenly on the bottom and on the edges of the molds forming the baskets.

4
Let the baskets rest in the fridge for 10 minutes and then bake in oven preheated to 160 ° for about 15/20 minutes.

5
After letting them cool, remove the baskets from the mold and fill them with soy yogurt. If you prefer, you can also use a vegetable yogurt with fruit.

Finally, decorate with fresh fruit to taste. The baskets are ready to be enjoyed!


Prepare the baskets of oat flakes with yogurt and fruit by first mashing the banana and mixing it with the oat flakes, honey and cinnamon.

Mix all the ingredients well until you get a homogeneous mixture.

Coat muffin molds greased with a little seed oil or silicone with the prepared mixture, leveling well with the back of a spoon or with your fingers to make it adhere to both the base and the edges.

Bake them in a preheated oven at 180 degrees for 12-15 minutes or until golden.

Let the baskets cool before taking them out of the molds.

When it's time to enjoy them, fill the oatmeal baskets with your favorite yogurt and fruit.


Macro & ampbiotic things

HERE IS A GREAT BREAKFAST FOR THE MORNING, HEALTHY AND VERY NUTRIENT.

Oats are a wonderful cereal, very rich in nutritional properties. It is a natural tonic for the body, perfect in this month of September which opens the doors to a change of season. With an oat-based breakfast we give the right energy to our body to face the day.
Do not forget that oats are the cereal linked to the Wood energy that regulates the liver: this energy is active right in the early morning !!


so let's give the body a boost of energy with this sweet recipe

PORRIDGE OF OATS WITH PEARS WITH CINNAMON

1 cup of small oat flakes
1 cup of water
1 cup non-dairy milk (almond, rice or oat better)
1 large ripe pear
1 pinch of salt
1 pinch of cinnamon
sweetener if desired (I recommend rice or barley malt)

In a saucepan, pour the oat flakes with a pinch of salt, the milk and the water. Bring to the boil, stirring constantly and cook for 5 minutes. Meanwhile steam the sliced ​​pears. To do it first, I use bamboo baskets for steaming. in a few minutes they cook any dish. try them !
Sweeten the porridge if desired. Pour the porridge into a small bowl, cut the pears into cubes and place them on top of the oat cream, sprinkle with cinnamon.

1 cup of small oatmeal
1 cup water
1 cup of vegetable milk (preferably almond, rice or oats)
1 large ripe pear
1 pinch of salt
1 pinch of cinnamon
sweetener if desired (I recommend rice malt or barley)

In a saucepan, pour the oatmeal with a pinch of salt, milk and water. Bring to a boil, stirring constantly, and cook for 5 minutes. Meanwhile, cook the pears sliced ​​& # 8203 & # 8203steam. I use bamboo baskets' for steaming. in a few minutes they cook any dish. try them!
Sweeten the porridge if desired. Pour the porridge into a bowl, says the pears and place it over the oat porridge, sprinkle with cinnamon.


Baskets with oats, Greek yogurt and baby kiwi

THE baskets with oats, Greek yogurt and baby kiwi, are a light and fast version of the FRUIT TARTELLETTE. Perfect for a snack, as a dessert at the end of a meal but also to start the day, being made with the simple and fresh ingredients of breakfast!

The basket made with oat flakes, banana and honey is not only very healthy but also gives a crunchy note to the whole dessert. A simple filling with Greek yogurt, fat-free and rich in proteins, a decoration with fresh fruit that in addition to making the baskets visually beautiful also give taste! I chose the Nergi baby kiwifruit, an Asian fruit that can be found from the end of August to the end of October.

The characteristic of these baby kiwis, very sweet and juicy, is that they can also eat the peel, unlike the classic kiwis. Their size is perfect for this dessert and therefore it will be even easier and faster to decorate the dessert! Try them too!

INGREDIANTS:

130 g ripe banana (about 1 banana)
150 g rolled oats
50 g honey
200 g neutral Greek yogurt
8-10 baby Nergi kiwifruit

METHOD:

  1. In a bowl, mash the banana with a fork until it is reduced to pulp.
  2. Add the oat flakes and honey and mix until smooth.

  3. Grease the tartlet molds with seed oil, put a large spoonful of dough in each hole and press it with your hands, giving the shape of the basket. Bake in a static oven at 170 ° for about 25 minutes. Remove from the oven and leave to cool. If necessary, help remove the baskets from the mold with a teaspoon.
  4. Mix the Greek yogurt with a teaspoon to make it creamy and with the help of a pastry bag distribute it inside the oat baskets. Wash the baby Nergi kiwis, cut them in half, into wedges and slices and decorate the baskets by placing them on the yogurt.


HASHTAGS #ricettelucake.
Remember to photograph the dessert and share it with us on Instagram, adding the hashtag #ricettelucake. Periodically your desserts will all be collected in a video and published on my profile.


Cookbooks

A soft milk braid ideal to spread with cheese, honey or jam. Soft and tasty, this braid will fill your kitchen with its scent as soon as you take it out of the oven.

Method

Warm the milk in a saucepan with the honey and butter until the latter has melted.

Pour the flour mixed with the flour into a bowl or bowl of the mixer oatmeal. Add the yeast, the melted butter with the milk and honey.

Mix (or operate the mixer at the lowest speed level) and start kneading everything, add the salt and knead the dough until it becomes homogeneous and smooth.

Form a ball, place it in a bowl, cover and let it rise for 3 hours in a warm place away from drafts. Once the dough has risen, divide it into 3 parts of equal weight.

Roll the three parts of the dough with your hands to form long sausages. Then cross the three parts to form a braid. Transfer the Braid on a baking sheet lined with parchment paper.

Cover it with a damp kitchen cloth and let it rise in the heat for at least 1 hour. Then brush it with a little milk and sprinkle it with the oat flakes.

Preheat the oven to 200 & # 176C and when it is hot, put it in the oven Braid. Cook it for 20 & # 8211 30 minutes then let it cool on a wire rack before consuming it.