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You Don’t Want To Know How Long It Takes To Run Off That Latte

You Don’t Want To Know How Long It Takes To Run Off That Latte

Over the past few years it has become a trend for many restaurants to provide the number of calories of their food next to each item on the menu. But what if putting the amount of time it would take to burn off those calories was listed on the menu instead? A recent study conducted by Dr. Meena Shah and Ashlei James from Texas Christian University showed that menus that provided calories in terms of exercises caused people to order less food and food with fewer calories whereas menus that only provided the number of calories did not have this effect.

This may seem like an intimidating thing to see when you walk into a restaurant, but it actually could be a great way to encourage exercising. So, instead of thinking of the exercise and calorie menus as scary, think of them as motivation to become a more active person. Regardless of what you eat, it is always good to get up and be active!

Here are commonly ordered items from popular chain restaurants that provide a calorie count on their menus. Underneath is the amount of time it would take to burn off those calories. We can get through this together.

Starbucks- Tall white chocolate mocha: 370 calories

Photo by Lindsey Law

Running: 33.3 minutes
Biking: 1 hour and 25 minutes
Yoga: 1 hour and 14 minutes

Panera- Chicken cobb salad: 650 calories

Photo courtesy of www.shopcoralgables.com

Elliptical: 52 minutes
Swimming: 1 hour and 37 minutes
Walking the dog: 2 hours and 49 minutes

Noodles and Company- Wisconsin mac & cheese: 1040 calories

Photo courtesy of www.onmilwaukee.com

Running: 1 hour and 33 minutes
Biking: About 4 hours
Yoga: 3 hours and 28 minutes

Chipotle- Chicken burrito bowl with brown rice, black beans, fajita vegetables, fresh tomato salsa, roasted chill-corn salsa, guacamole, and lettuce: 745 calories

Photo by Molly Krohe

Elliptical: About 1 hour
Swimming: 1 hour and 52 minutes
Walking the dog: 3 hours and 14 minutes

McDonalds- Quarter pounder with cheese: 520 calories

Photo courtesy of www.pitchengine.com

Running: 46 minutes
Biking: 1 hour and 59 minutes
Yoga: 1 hour and 44 minutes

Domino’s Pizza- 1 serving size of a medium thin crust cheese pizza (unfortunately that is only 1/4 of the pizza): 330 calories

Photo courtesy of visitkoreatown.org

Elliptical: 26 minutes
Swimming: 50 minutes
Walking the dog: 1 hour and 26 minutes

The post You Don’t Want To Know How Long It Takes To Run Off That Latte appeared first on Spoon University.


11 Symptoms of COVID You Never Want to Get

One study recently found that one-third of people who weren't sick enough with COVID to be hospitalized may still have long-term symptoms. And an Italian study found that nearly 90% of people who recovered from COVID-19 reported at least one persistent symptom two months later.

Many long haulers don't fit the profile of those who are most likely to be made critically ill by COVID. "The people we're seeing as long haulers are people in their 20s, 30s, 40s and 50s. These are people who were never sick before with no pre-existing conditions," said Dr. Noah Greenspan, a New York City cardiopulmonary physical therapist.

Here is what several long haulers across the country have said are their scariest symptoms. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.


11 Symptoms of COVID You Never Want to Get

One study recently found that one-third of people who weren't sick enough with COVID to be hospitalized may still have long-term symptoms. And an Italian study found that nearly 90% of people who recovered from COVID-19 reported at least one persistent symptom two months later.

Many long haulers don't fit the profile of those who are most likely to be made critically ill by COVID. "The people we're seeing as long haulers are people in their 20s, 30s, 40s and 50s. These are people who were never sick before with no pre-existing conditions," said Dr. Noah Greenspan, a New York City cardiopulmonary physical therapist.

Here is what several long haulers across the country have said are their scariest symptoms. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.


11 Symptoms of COVID You Never Want to Get

One study recently found that one-third of people who weren't sick enough with COVID to be hospitalized may still have long-term symptoms. And an Italian study found that nearly 90% of people who recovered from COVID-19 reported at least one persistent symptom two months later.

Many long haulers don't fit the profile of those who are most likely to be made critically ill by COVID. "The people we're seeing as long haulers are people in their 20s, 30s, 40s and 50s. These are people who were never sick before with no pre-existing conditions," said Dr. Noah Greenspan, a New York City cardiopulmonary physical therapist.

Here is what several long haulers across the country have said are their scariest symptoms. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.


11 Symptoms of COVID You Never Want to Get

One study recently found that one-third of people who weren't sick enough with COVID to be hospitalized may still have long-term symptoms. And an Italian study found that nearly 90% of people who recovered from COVID-19 reported at least one persistent symptom two months later.

Many long haulers don't fit the profile of those who are most likely to be made critically ill by COVID. "The people we're seeing as long haulers are people in their 20s, 30s, 40s and 50s. These are people who were never sick before with no pre-existing conditions," said Dr. Noah Greenspan, a New York City cardiopulmonary physical therapist.

Here is what several long haulers across the country have said are their scariest symptoms. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.


11 Symptoms of COVID You Never Want to Get

One study recently found that one-third of people who weren't sick enough with COVID to be hospitalized may still have long-term symptoms. And an Italian study found that nearly 90% of people who recovered from COVID-19 reported at least one persistent symptom two months later.

Many long haulers don't fit the profile of those who are most likely to be made critically ill by COVID. "The people we're seeing as long haulers are people in their 20s, 30s, 40s and 50s. These are people who were never sick before with no pre-existing conditions," said Dr. Noah Greenspan, a New York City cardiopulmonary physical therapist.

Here is what several long haulers across the country have said are their scariest symptoms. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.


11 Symptoms of COVID You Never Want to Get

One study recently found that one-third of people who weren't sick enough with COVID to be hospitalized may still have long-term symptoms. And an Italian study found that nearly 90% of people who recovered from COVID-19 reported at least one persistent symptom two months later.

Many long haulers don't fit the profile of those who are most likely to be made critically ill by COVID. "The people we're seeing as long haulers are people in their 20s, 30s, 40s and 50s. These are people who were never sick before with no pre-existing conditions," said Dr. Noah Greenspan, a New York City cardiopulmonary physical therapist.

Here is what several long haulers across the country have said are their scariest symptoms. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.


11 Symptoms of COVID You Never Want to Get

One study recently found that one-third of people who weren't sick enough with COVID to be hospitalized may still have long-term symptoms. And an Italian study found that nearly 90% of people who recovered from COVID-19 reported at least one persistent symptom two months later.

Many long haulers don't fit the profile of those who are most likely to be made critically ill by COVID. "The people we're seeing as long haulers are people in their 20s, 30s, 40s and 50s. These are people who were never sick before with no pre-existing conditions," said Dr. Noah Greenspan, a New York City cardiopulmonary physical therapist.

Here is what several long haulers across the country have said are their scariest symptoms. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.


11 Symptoms of COVID You Never Want to Get

One study recently found that one-third of people who weren't sick enough with COVID to be hospitalized may still have long-term symptoms. And an Italian study found that nearly 90% of people who recovered from COVID-19 reported at least one persistent symptom two months later.

Many long haulers don't fit the profile of those who are most likely to be made critically ill by COVID. "The people we're seeing as long haulers are people in their 20s, 30s, 40s and 50s. These are people who were never sick before with no pre-existing conditions," said Dr. Noah Greenspan, a New York City cardiopulmonary physical therapist.

Here is what several long haulers across the country have said are their scariest symptoms. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.


11 Symptoms of COVID You Never Want to Get

One study recently found that one-third of people who weren't sick enough with COVID to be hospitalized may still have long-term symptoms. And an Italian study found that nearly 90% of people who recovered from COVID-19 reported at least one persistent symptom two months later.

Many long haulers don't fit the profile of those who are most likely to be made critically ill by COVID. "The people we're seeing as long haulers are people in their 20s, 30s, 40s and 50s. These are people who were never sick before with no pre-existing conditions," said Dr. Noah Greenspan, a New York City cardiopulmonary physical therapist.

Here is what several long haulers across the country have said are their scariest symptoms. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.


11 Symptoms of COVID You Never Want to Get

One study recently found that one-third of people who weren't sick enough with COVID to be hospitalized may still have long-term symptoms. And an Italian study found that nearly 90% of people who recovered from COVID-19 reported at least one persistent symptom two months later.

Many long haulers don't fit the profile of those who are most likely to be made critically ill by COVID. "The people we're seeing as long haulers are people in their 20s, 30s, 40s and 50s. These are people who were never sick before with no pre-existing conditions," said Dr. Noah Greenspan, a New York City cardiopulmonary physical therapist.

Here is what several long haulers across the country have said are their scariest symptoms. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.