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Hake trunk on a bed of vegetables with lime sauce and green parsley

Hake trunk on a bed of vegetables with lime sauce and green parsley

We clean and wash the fish well.

We clean and wash the vegetables well.

In a yena tray, put a little olive oil on the bottom of the tray, add the sliced ​​carrot, the julienned onion and the sliced ​​mushrooms.

Season with salt, pepper and oregano.

Add the fish, season again with salt and pepper.

In the belly of each fish we put lemon slices, and among the pieces again lemon, bouquets of broccoli, onions and mushrooms.

Add the white wine, cover with foil and bake for 30 minutes.

Remove, remove the foil and leave on medium heat for about 20 minutes.

Serve with lime juice sauce, finely chopped green parsley, olive oil, salt and pepper.


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The diet that Dr. Atkins recommends is based on protein. It is recommended to eliminate sugars and carbohydrates from the diet, so cereals, fruits, juices, jams and confectionery. Instead, meat, animal fats and eggs can be eaten in unlimited quantities. The explanation that Dr. Atkins gives to the regime he proposed is… Read more »

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Grilled hake fillets

In order not to spend hours in the kitchen, especially when we have friends visiting, we quickly choose a recipe that is less sophisticated.

That is why we often prefer boneless fish as the main ingredient (either cod fillets, cod, salmon, etc.).

We will prepare a hake fillet in the oven with a mashed potato, which children, not only adults, enjoy.


In a bowl will be made a fish sauce from: sour cream, crushed garlic, 1 teaspoon grated lemon peel, 3 tablespoons lemon juice, salt, pepper, finely chopped mint leaves, mixed with a whisk until smooth.

from aluminum foil 4 strips with dimensions of 30/15 cm will be cut, and on each strip of aluminum foil well greased with olive oil, a bed will be made of tomato slices, over which the fish fillets will be placed.

Each fish fillet will be greased with the obtained sauce (spread on the whole surface with a spatula) 1-2 tablespoons, then the aluminum foil will be hermetically closed at the ends.

In a square tray (size 30/30), place the fish fillets wrapped in aluminum foil.

The tray will be placed in the preheated oven at 190 degrees for 20-25 minutes.

As long as the fish stays in the oven, potatoes they will be peeled, washed, cut into small cubes and boiled in cold water and a pinch of salt (about 30 minutes, until soft).

Candy in a calendar box

Chocolate fruit bouquet

Chocolate Basket

Box of 4 chocolate hearts

After boiling, drain the potatoes, and in a Teflon pan with 1-2 tablespoons of olive oil put to harden (about 2-3 minutes for better taste and appetizing appearance).

Cooked cod fillets will be served from aluminum foil directly on an individual plate with potato garnish and decorated with freshly chopped parsley.


Baked spicy chicken legs with garlic and onion

Baked spicy chicken legs with garlic and onion. Steak from meat seasoned with chili flakes, hot chili sauce or sriracha. Whole chicken legs fried in the oven oven, browned, tender and juicy. A simple recipe with lower chicken legs (hammers), upper or whole, with skin and bone.

The best spicy chicken legs in the oven they are made of pieces with skin and bone, not of the boned ones. The bone acts as a thermal conductor and helps to cook the thighs from the inside. Also, the red crust is obtained only by caramelizing the skin. If the thighs have no skin they will dry out. You can also use chicken wings in this recipe.

I like to do steak from chicken legs because it is tasty and the raw material is cheap. Whole chicken legs in our country are called chicken legs (from the Hungarian comb [lead]= chicken leg) but depending on the areas of the country they are also called chicken breasts or whole breasts. The lower thighs are called & # 8222 hammers & # 8221 in the Kingdom or & # 8222drumsticks & # 8221 (drumsticks) in English-speaking countries. If you use smaller pieces or even fins, the cooking times will adapt accordingly (they will be shortened).

When I buy whole chicken legs for roast in the oven, I choose whole legs with the back attached. That's how they look much juicier.

I like fried chicken when it is brown and does not taste stewed (stewed). I love the crisp red crust and the juicy inside. This is what some red chicken legs look like! The crust is crispy and you can hear & # 8222toc-toc & # 8221 when you hit it with a fork.

I never grow chicken legs because some dryness will come out. My soul aches when I see chicken legs notched in the same way and face on the grounds that it would penetrate better. They are fixed in reverse. That's where all the meat juices come out and it dries. There is no need for these notches. The meat is cooked inside due to the bone which is a very good conductor of heat.

The spicy note in this recipe is brought by dried hot pepper flakes (chili) and Hot Chili, Tabasco or sriracha sauce. Adjust the spiciness to taste! Lemon juice (acidic) also attenuates hotness (alkaline), gives a fresh note and helps to beautifully brown the thighs.

From the quantities below results 3 servings of spicy chicken legs in the oven.


Recipe of the day: Tricolor pasta with shrimp and gorgonzola

12/12/2011 - scaloppina - Views:.

The special holiday contest offered by Secom that launches the challenge: You cook healthy, you are healthy is in full swing. Here is a delicious example: Tricolor pasta with shrimp and gorgonzola.


Rizotto with chicken and mushrooms

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