- Dish type
- Green smoothie
Pineapple, lime and mint are blended with a whole bunch of spinach leaves to give you a tart, yet delicious smoothie. Try other greens, such as kale, with or in place of the spinach.
6 people made this
- 700g ice cubes, or as desired
- 60g baby spinach leaves, or to taste
- 250g crushed pineapple
- 120ml water, or to taste
- 1 banana, broken into chunks
- 1 orange, peeled and segmented
- 10 fresh mint leaves, or more to taste
- 1 lemon, juiced
- 1 lime, juiced
MethodPrep:10min ›Ready in:10min
- Blend ice, spinach, pineapple, water, banana, orange, mint, lemon and lime juice in a blender until smooth.
Reviews & ratingsAverage global rating:(53)
Reviews in English (34)
by Elvira Silva
We liked it! We've tried other green smoothies from AR in the past that we like better, next time we'll use smaller lime and lemon because that made the smoothie a little too sour for our taste, but I loved the subtle flavor of mint in the smoothie, i'm sure we are going to love it once we reduce the lemon/lime flavor, hence the five star rating.-12 Apr 2014
Didn't have any mint and used orange juice instead of the orange. I will make again, great way to get plenty of vitamins. Pretty color too. I've made other green smoothies on here, but this was my favorite. Will be interesting to use mint next time.-17 Mar 2014
by Josephine Roeper
This was definitely different. Didn't even taste like an average smoothie but a drink. I made it with and without the mint and both tasted great. Next time if I make it with mint, I would go with half the mint-10 May 2014
9 Green Smoothie Recipes You’ll Actually Enjoy
Sneaking leafy greens into meals is nothing new. In fact, it&rsquos a pretty awesome way to get extra nutrients in your diet &mdash cheesy kale chips, anyone? But sometimes adding greens to smoothies can taste like your mouth has collided with a grassy knoll.
Fortunately, green smoothie recipes have improved by leaps and bounds since stepping into the health limelight. And while you can buy a slurp-worthy spinach smoothie, making your own is so much better, and cheaper.
You can experiment with flavors, make adjustments if the taste of the greens is too potent &mdash or not potent enough &mdash and control the amount of sugar, protein, and anything else you&rsquod like to monitor more closely.
To get started, try one of these nine green smoothie recipes. Healthy, full of flavor, and ranging from simple to oh-so adventurous, they&rsquoll have you sneaking superfoods into every meal &mdash and loving the way it tastes and makes you feel.
1. Banana Mango Green Smoothie Bowl
If oatmeal and cereal are your breakfasts of choice, try transitioning into the green smoothie world with a smoothie bowl. With kale, mango, microgreens or alfalfa sprouts, hemp seeds, and almond milk, it&rsquos hard to beat how healthy and tasty this wonder bowl is.
We also love adding fresh raspberries to the top for an extra antioxidant kick.
2. Strawberry Pomegranate Green Smoothie
Double trouble is more like double the fun in this smoothie. The two layers combine to create an antioxidant-rich powerhouse meal, with superstar ingredients, such as coconut water, strawberries, spinach, and pomegranate.
The blogger uses banana for extra thickness, but we like using Greek yogurt (or avocado for those non-dairy) in its place for the strawberry layer to cut back on sugar &mdash the berries are sweet enough.
3. Healing Cranberry Cleanser
Cranberries are amazing as the sugary sauce that accompanies turkey, but the tart superfood tastes great in smoothies too. With only five ingredients (including water), it&rsquos super simple to make and one of the healthiest ways to start your day.
For extra flavor, use coconut water or unsweetened almond milk in place of tap water.
4. Snickerdoodle green smoothie
And this whole time we thought the snickerdoodle flavor was only meant for cookies. How silly of us. Made with avocado, cinnamon, spinach, banana, and almond milk, this smoothie is a great way to hold onto holiday flavors while getting back into healthy habits.
Tip: Use unsweetened vanilla almond milk for extra &mdash and much appreciated &mdash sweetness.
5. Green Warrior Protein Smoothie
This name isn&rsquot kidding: This meal will seriously help you kick butt. Whether powering through a long day, a grueling workout, or even a day off, this smoothie will keep you energized and full for hours.
The ingredient list may seem intimidating, but it&rsquos well worth stocking up and freezing leftovers to enjoy later. Feel free to skip the algae oil, but we think it adds a nice touch &mdash for those who care for the unique flavor, not to mention a huge boost in the brain-boosting omega-3 DHA.
6. Vegan Mango-Coconut Green Smoothie
With only five ingredients, and the addition of a few ice cubes, this recipe is a perfect option for busy mornings or a post-workout snack.
Made with fresh spinach leaves or kale, frozen mango chunks, banana, coconut milk, and a splash of orange juice, it&rsquos both refreshing and filling. Plus, all you have to do is blend, and it&rsquos good to chug.
7. Leprechaun Protein Smoothie
When we hear the word leprechaun, the first thing that comes to mind is Lucky Charms, a childhood favorite and cereal sugar bomb. But here the term refers to how green and healthy this smoothie is.
The blogger uses fun ingredients, such as fresh mint, avocado, pistachios, and protein powder, to create a green meal like no other. If it&rsquos too heavy as is, use half the recommended amounts of avocado and protein powder.
8. Tropical Green Smoothie
This blogger got it right when she said, &ldquoIf you close your eyes, it tastes like a beautiful, tropical, sunny beach vacation.&rdquo Though the recipe isn&rsquot quite magical enough to transport you to the tropics, it&rsquoll leave you feeling awake and full of life &mdash just like a real vacation.
We also love that there are tons of options to change up the flavor, so feel free to play around with fruits and your milk of choice.
9. Blueberry and Peanut Butter Green Smoothie
We might&rsquove saved the best for last. Inspired by the flavors of one of our favorite sandwiches, this super-delicious smoothie is chock-full of greens, and you won&rsquot even miss the bread.
We know the name has peanut butter in it, but this drink tastes great with any nut butter addition. Our personal favorite: good ol&rsquo almond.
If you haven’t read my post on how to make the healthiest green smoothie, make sure to do that. But here’s a few quick tips:
- Add more greens: If you want that boost in vitamins, minerals, and nutrients, use fresh produce from the market or your local farmer’s market. You don’t want wilted or dirty greens that lack in nutrients. A few leafy greens that blend well are kale, spinach, or chard. But, feel free to switch it up with celery, mustard greens, or romaine!
- Stick with a healthy liquid base: Since you’ll already be adding fruit into your smoothie, it’s best to not add any additional sugars with fruit juice. Instead, opt for water, coconut milk, or any nut milks such as almond milk or cashew milk.
- Mix up your fruits: For most people, 2:1 ratio between fruits and vegetables is a good rule of thumb. Some of my favorite fruits to slice and freeze are apples, bananas, strawberries, mangos, or pineapple.
- Don’t forget about healthy fats: If you didn’t know, healthy fats help absorb all the nutrients from the veggies and fruits – so this is crucial! You can do this simply by adding coconut oil, nuts, seeds, or 1/4 of an avocado.
- Boost with superfoods: While the 4 steps above make a perfectly good green smoothie, it doesn’t hurt to add additional superfoods or mix-ins, like I do on my post-workout green smoothie recipe. You can add spices such as cinnamon or ginger and superfoods like maca powder or bee pollen.
What is a Green Smoothie?
A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast.
Green smoothies are often green or bright green and may not exactly look like the most delicious meal, but if you do it right you’ll not only love these simple green smoothies, you’ll crave them!
Similar to a green juice, a green smoothie recipe has lots of veggies and fruit. However, with green smoothies you’ll get more fiber, and therefor stay full longer.
Green smoothies are a blended mixture of fruits, vegetables, and other ingredients. The green vegetables gives it its distinctive color.
Below you will find benefits of a green smoothie diet, plus 10 green smoothie recipes for weight loss…
17 Easy Green Smoothie Recipes You’ll Like Even If You Aren’t Healthy
I’m not exactly a Health God, but that doesn’t mean I have to drop $10-15 every time I want to drink a smoothie, does it? Real talk, smoothies from high-end juice vendors are expensive, and as someone who only recently bought a blender, I’m on the hunt for easy green smoothie recipes for beginners I can make without breaking the bank. Being healthy doesn’t have to be stressful, y’all! My search has yielded more than a few yummy smoothies I seriously can’t wait to make.
Believe me, I’m all about a peanut butter/banana/oat smoothie that tastes more like a milkshake than something that’s actually good for me, but when it comes to easy, healthy smoothies, green is the way to go. Recipes grounded in avocado, spinach and kale are some of the healthiest around, and chefs and foodies have done a great job of masking veggie flavors using natural sweeteners like honey and maca. There’s even a chocolatey green smoothie on this list that uses cacao powder to make a healthy choice a total treat-yourself moment. Spoiler alert, that’s the first one I’ll be making.
As a picky eater myself, I know some people have their Don’t-foods — aka, the fruits or veggies in particular that, for some reason, they just DON’T like. I get that! And that’s why these smoothies, although all technically
, are super different. Some use pineapple, mango, kiwi, even lime, so if there are certain flavors you’ve already ruled out in your head, I guarantee you can still find at least one (or two, or three) recipe you love. Read on and see for yourself.
9 Favorite Green Smoothie Recipes
Want to eat more greens without noticing? A green smoothie is your best bet! Nutrient dense leafy greens like spinach, kale, and chard are chock full of vitamins, fiber and are low in calories (read more here). So why not blend them into a smoothie? Whizzing greens together with fruit and ice makes them taste sweet and tangy: not bitter at all! In fact, you’ll barely notice drinking this magic green potion is good for you.
Here are our top favorite ways to make a green smoothie! Each one we’ve tested multiple times in our own kitchen and verified: it tastes incredible and a three year old inhales it too (our ultimate test). There are sweet and fruity green smoothies made with kale and spinach. There’s a creamy spin with avocado, and a weirdly good version featuring celery and ginger. There’s a little something for everyone, and we hope you’ll love each one of them!
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This is a very basic green smoothie we make all.the.time.
Over the years, I tried to make my green smoothie as healthy as possible. Never following a recipe. Often adding trending ingredients like chia seeds and turmeric.
What I ended up with was “a surprise smoothie”. Too bitter, too sour or too sweet. Kids wouldn’t drink it and my husband couldn’t make it because “only I knew the recipe”. Well, even I didn’t know that green smoothie recipe.
Finally, I decided to act like a responsible parent and create yummy green smoothie recipe everyone will drink. The one that tastes good! This is THE BEST green smoothie, my friends!
I’m a holistic nutritionist, wellness expert, celebrity health coach, and best-selling author of Body Love and Body Love Every Day. Follow me as I share ways to help you live a healthy and balanced life.
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21 Healthy Breakfast Smoothies for When You Need a Quick Meal on the Go
For time-crunched, superfood-seeking eaters, smoothies are one of the best ways to secure several servings of fruit, vegetables, and even healthy fats in a single meal. They also happen to be incredibly delicious, whether they&rsquore tropical and sweet, like a Creamy Mango Smoothie, or a bit more invigorating, like a Coffee, Oat, and Maple Smoothie.
The key to blending healthy smoothies that taste great is hitting a balance of naturally sweet ingredients, like fruits, with other vitamin-packed options. These might include spirulina, spinach, beets, and a variety of vegetables that are revered for their nutrition profile but perhaps not their flavors in a beverage.
This collection of healthy breakfast smoothies features green smoothies, fruit smoothies, and a variety of other ingredient mixtures that whir up into a delicious drink you can enjoy on the go. Find one and make it daily&mdashyou can buy ingredients in bulk&mdashor mix and match different recipes to try something new and different each day.
Here, our collection of the 21 best healthy smoothie recipes that deliver a great deal of flavor, and more importantly, a healthy dose of good-for-you ingredients.
Healthy Homemade Green Smoothie Recipe
I came up with another smoothie recipe named Green Smoothie. You might be wondering how to make this Green smoothie recipe! You don’t have to worry about that because I will discuss it in detail today.
This smoothie is very healthy and tasty. With just 4 ingredients, you can make this recipe in less than 5 minutes. Although every day is not possible, I take this Green Smoothie for breakfast at least 3 days a week. That is why I can advise you to eat this smoothie and tell you all its pros and cons.
Fruit smoothies are also popular that made with fresh fruits. But my favorite green smoothie recipe. Here are some of the things that can be used for this green smoothie in the morning.
In my opinion, banana is the best and most suitable ingredient for any smoothie. It helps to add a natural sweetness and a creamy texture to the smoothies. That is why if you buy more bananas and keep them in the fridge, you can make any smoothie at any time.
Use frozen fruits and vegetables
Not only frozen bananas are used to make smoothies, frozen fruits and vegetables are also used. If you use everything frozen, you don’t have to use extra ice.
I suggest you buy fruits and vegetables from the market in large quantities and store them in the refrigerator. This means that you do not have to go to the market every day and whenever you want to eat any smoothies, take out the frozen ingredients and make the smoothies.
Fruits that can be used in green smoothies
What can be used as greens to make Green Smoothie?
- Beet Greens
- Carrot Tops
- Collard Greens
- Swiss Chard
- Romaine Lettuce
HOW TO MAKE A GREEN SMOOTHIE!
Okay, so far I was discussing all the delicious ingredients used in green smoothies. But now let’s start discussing how to make this smoothie.
STEP 1: ADD LIQUID INGREDIENTS
When making green smoothies, one thing to keep in mind is that all the liquid ingredients need to be poured into the blender first. In this case, the solid ingredients are not likely to get stuck in the blade of the blender.
- Coconut Milk
- Any percentage of dairy milk
- Rice Milk
- Oat Milk
- Cashew Milk
- Almond Milk
- Coconut Water
- Water (not recommended, but can be used)
STEP 2: ADD THE FROZEN GREENS
Image: Joy Food Sunshine
Next, add your favorite frozen vegetables on top of the liquid. You can add only one or two cups of spinach or kale or whatever you want.
STEP 3: ADD FROZEN FRUIT AND EXTRA INGREDIENTS
Image: Joy Food Sunshine
Add frozen fruits on those green vegetables and you can add protein powder of your choice on top of that.
STEP 4: JUST BLEND!
After all, the final step is to blend the smoothie. Turn on the blender without delaying it. First, keep the speed low and slowly increase the speed. Blend for about 1-5 seconds. Then your smoothie is ready.