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Fueling Up after Maxing Out: 5 Beneficial Post-workout Foods

Fueling Up after Maxing Out: 5 Beneficial Post-workout Foods

Whether you’re running, lifting or doing yoga, your body is constantly fighting to keep you strong during a workout. But by the time you finish, you’re tired and probably craving some food. You worked hard to burn those calories so you deserve snacks that will support your progress. Exercise gives you the best results when you have a strong diet to back it up.

To reinforce your effort, there are healthy snacks that help you refuel after the gym. So instead of going on a post-workout eating binge, enjoy these healthy snacks that naturally energize your body and help strengthen your muscles.

1. Chocolate milk

Photo by Kristine Auble

The proteins, amino acids, carbohydrates and calcium in chocolate milk are exactly the elements your body lacks after a draining day at the gym. Now you have an excuse to indulge in a tall glass of chocolate milk just like back in elementary school.

2. Bananas

Photo by Kristine Auble

Bananas are filled with potassium which naturally helps your body recover from muscle cramps. Peeling a few after your workout will take the pain away from your aching muscles.

3. Cereal

Photo by Kristine Auble

The carbohydrates in most types of cereal help replenish your body’s energy supply. Since all that cardio and weight training have drained most of your energy, a nice bowl of cereal gives you fuel for all your post-workout activities.

4. Eggs

Photo courtesy of Mike McCune on Flickr

Whether they’re sunny side up, scrambled or hard-boiled, eggs are high in protein, which is essential for muscle growth. To reduce the added cholesterol of eggs, try removing the yolk and snack on egg whites instead.

5. Pineapple

Photo courtesy of Haley J. on Flickr

A juicy pineapple dripping with vitamin C is exactly what your body needs to recover from all that wear and tear at the gym. The vitamin C in pineapples acts as an antioxidant aiding in the healing process and promoting muscle tissue growth.

Though your arms may be tired after a tough workout, reach for these snacks to re-energize your body and support your progress.

The post Fueling Up after Maxing Out: 5 Beneficial Post-workout Foods originally appeared on Spoon University. Please visit Spoon University to see more posts like this one.


6 Best Post-Workout Foods to Help You Refuel

Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day.

Some quick gym science: Your body stores excess energy in the form of glycogen and protein. When you work out, your body burns fuel from anything you’ve eaten recently, and then it breaks down stored glycogen. Your muscles start to use available protein to rebuild within a few hours of working out, but your body is especially good at absorbing carbs and protein within 45 minutes after your workout—the post-workout window you’ve probably heard about.

“It all comes down to the carbohydrates and protein,” says Manuel Villacorta, R.D., a spokesperson for the American Dietetic Association. “They’re the two key things your body needs—and right after you work out is when your blood circulates best.” If your main goal is to build muscle, try to eat at least 30g of protein and 30-35g of carbs within about 15 minutes of your workout. If you’re just trying to stay in shape or shed a few pounds, you can take your time and eat within 45 minutes or an hour after your workout.

Here are the best foods to fuel and reload those depleted muscles after a tough workout:

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!


6 Best Post-Workout Foods to Help You Refuel

Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day.

Some quick gym science: Your body stores excess energy in the form of glycogen and protein. When you work out, your body burns fuel from anything you’ve eaten recently, and then it breaks down stored glycogen. Your muscles start to use available protein to rebuild within a few hours of working out, but your body is especially good at absorbing carbs and protein within 45 minutes after your workout—the post-workout window you’ve probably heard about.

“It all comes down to the carbohydrates and protein,” says Manuel Villacorta, R.D., a spokesperson for the American Dietetic Association. “They’re the two key things your body needs—and right after you work out is when your blood circulates best.” If your main goal is to build muscle, try to eat at least 30g of protein and 30-35g of carbs within about 15 minutes of your workout. If you’re just trying to stay in shape or shed a few pounds, you can take your time and eat within 45 minutes or an hour after your workout.

Here are the best foods to fuel and reload those depleted muscles after a tough workout:

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!


6 Best Post-Workout Foods to Help You Refuel

Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day.

Some quick gym science: Your body stores excess energy in the form of glycogen and protein. When you work out, your body burns fuel from anything you’ve eaten recently, and then it breaks down stored glycogen. Your muscles start to use available protein to rebuild within a few hours of working out, but your body is especially good at absorbing carbs and protein within 45 minutes after your workout—the post-workout window you’ve probably heard about.

“It all comes down to the carbohydrates and protein,” says Manuel Villacorta, R.D., a spokesperson for the American Dietetic Association. “They’re the two key things your body needs—and right after you work out is when your blood circulates best.” If your main goal is to build muscle, try to eat at least 30g of protein and 30-35g of carbs within about 15 minutes of your workout. If you’re just trying to stay in shape or shed a few pounds, you can take your time and eat within 45 minutes or an hour after your workout.

Here are the best foods to fuel and reload those depleted muscles after a tough workout:

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!


6 Best Post-Workout Foods to Help You Refuel

Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day.

Some quick gym science: Your body stores excess energy in the form of glycogen and protein. When you work out, your body burns fuel from anything you’ve eaten recently, and then it breaks down stored glycogen. Your muscles start to use available protein to rebuild within a few hours of working out, but your body is especially good at absorbing carbs and protein within 45 minutes after your workout—the post-workout window you’ve probably heard about.

“It all comes down to the carbohydrates and protein,” says Manuel Villacorta, R.D., a spokesperson for the American Dietetic Association. “They’re the two key things your body needs—and right after you work out is when your blood circulates best.” If your main goal is to build muscle, try to eat at least 30g of protein and 30-35g of carbs within about 15 minutes of your workout. If you’re just trying to stay in shape or shed a few pounds, you can take your time and eat within 45 minutes or an hour after your workout.

Here are the best foods to fuel and reload those depleted muscles after a tough workout:

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!


6 Best Post-Workout Foods to Help You Refuel

Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day.

Some quick gym science: Your body stores excess energy in the form of glycogen and protein. When you work out, your body burns fuel from anything you’ve eaten recently, and then it breaks down stored glycogen. Your muscles start to use available protein to rebuild within a few hours of working out, but your body is especially good at absorbing carbs and protein within 45 minutes after your workout—the post-workout window you’ve probably heard about.

“It all comes down to the carbohydrates and protein,” says Manuel Villacorta, R.D., a spokesperson for the American Dietetic Association. “They’re the two key things your body needs—and right after you work out is when your blood circulates best.” If your main goal is to build muscle, try to eat at least 30g of protein and 30-35g of carbs within about 15 minutes of your workout. If you’re just trying to stay in shape or shed a few pounds, you can take your time and eat within 45 minutes or an hour after your workout.

Here are the best foods to fuel and reload those depleted muscles after a tough workout:

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!


6 Best Post-Workout Foods to Help You Refuel

Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day.

Some quick gym science: Your body stores excess energy in the form of glycogen and protein. When you work out, your body burns fuel from anything you’ve eaten recently, and then it breaks down stored glycogen. Your muscles start to use available protein to rebuild within a few hours of working out, but your body is especially good at absorbing carbs and protein within 45 minutes after your workout—the post-workout window you’ve probably heard about.

“It all comes down to the carbohydrates and protein,” says Manuel Villacorta, R.D., a spokesperson for the American Dietetic Association. “They’re the two key things your body needs—and right after you work out is when your blood circulates best.” If your main goal is to build muscle, try to eat at least 30g of protein and 30-35g of carbs within about 15 minutes of your workout. If you’re just trying to stay in shape or shed a few pounds, you can take your time and eat within 45 minutes or an hour after your workout.

Here are the best foods to fuel and reload those depleted muscles after a tough workout:

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!


6 Best Post-Workout Foods to Help You Refuel

Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day.

Some quick gym science: Your body stores excess energy in the form of glycogen and protein. When you work out, your body burns fuel from anything you’ve eaten recently, and then it breaks down stored glycogen. Your muscles start to use available protein to rebuild within a few hours of working out, but your body is especially good at absorbing carbs and protein within 45 minutes after your workout—the post-workout window you’ve probably heard about.

“It all comes down to the carbohydrates and protein,” says Manuel Villacorta, R.D., a spokesperson for the American Dietetic Association. “They’re the two key things your body needs—and right after you work out is when your blood circulates best.” If your main goal is to build muscle, try to eat at least 30g of protein and 30-35g of carbs within about 15 minutes of your workout. If you’re just trying to stay in shape or shed a few pounds, you can take your time and eat within 45 minutes or an hour after your workout.

Here are the best foods to fuel and reload those depleted muscles after a tough workout:

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!


6 Best Post-Workout Foods to Help You Refuel

Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day.

Some quick gym science: Your body stores excess energy in the form of glycogen and protein. When you work out, your body burns fuel from anything you’ve eaten recently, and then it breaks down stored glycogen. Your muscles start to use available protein to rebuild within a few hours of working out, but your body is especially good at absorbing carbs and protein within 45 minutes after your workout—the post-workout window you’ve probably heard about.

“It all comes down to the carbohydrates and protein,” says Manuel Villacorta, R.D., a spokesperson for the American Dietetic Association. “They’re the two key things your body needs—and right after you work out is when your blood circulates best.” If your main goal is to build muscle, try to eat at least 30g of protein and 30-35g of carbs within about 15 minutes of your workout. If you’re just trying to stay in shape or shed a few pounds, you can take your time and eat within 45 minutes or an hour after your workout.

Here are the best foods to fuel and reload those depleted muscles after a tough workout:

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!


6 Best Post-Workout Foods to Help You Refuel

Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day.

Some quick gym science: Your body stores excess energy in the form of glycogen and protein. When you work out, your body burns fuel from anything you’ve eaten recently, and then it breaks down stored glycogen. Your muscles start to use available protein to rebuild within a few hours of working out, but your body is especially good at absorbing carbs and protein within 45 minutes after your workout—the post-workout window you’ve probably heard about.

“It all comes down to the carbohydrates and protein,” says Manuel Villacorta, R.D., a spokesperson for the American Dietetic Association. “They’re the two key things your body needs—and right after you work out is when your blood circulates best.” If your main goal is to build muscle, try to eat at least 30g of protein and 30-35g of carbs within about 15 minutes of your workout. If you’re just trying to stay in shape or shed a few pounds, you can take your time and eat within 45 minutes or an hour after your workout.

Here are the best foods to fuel and reload those depleted muscles after a tough workout:

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!


6 Best Post-Workout Foods to Help You Refuel

Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day.

Some quick gym science: Your body stores excess energy in the form of glycogen and protein. When you work out, your body burns fuel from anything you’ve eaten recently, and then it breaks down stored glycogen. Your muscles start to use available protein to rebuild within a few hours of working out, but your body is especially good at absorbing carbs and protein within 45 minutes after your workout—the post-workout window you’ve probably heard about.

“It all comes down to the carbohydrates and protein,” says Manuel Villacorta, R.D., a spokesperson for the American Dietetic Association. “They’re the two key things your body needs—and right after you work out is when your blood circulates best.” If your main goal is to build muscle, try to eat at least 30g of protein and 30-35g of carbs within about 15 minutes of your workout. If you’re just trying to stay in shape or shed a few pounds, you can take your time and eat within 45 minutes or an hour after your workout.

Here are the best foods to fuel and reload those depleted muscles after a tough workout:

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!