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Vegan overnight oats recipe

Vegan overnight oats recipe

  • Recipes
  • Dish type
  • Breakfast
  • Overnight oats

This yummy and satisfying vegan breakfast is great as it is, but can easily be tweaked by adding different fruits, nuts or flavourings. The chia seeds add a lot of nutrients and keep you full till lunchtime.


Cornwall, England, UK

2 people made this

IngredientsServes: 1

  • 5 tablespoons rolled oats
  • 5 tablespoons almond or cashew milk
  • 1 tablespoon desiccated coconut
  • 2 teaspoons chia seeds
  • 1 teaspoon maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1 pinch salt
  • 1/2 banana, chopped
  • extra almond or cashew milk, to serve

MethodPrep:5min ›Extra time:8hr chilling › Ready in:8hr5min

  1. In a jar, combine oats, milk, coconut, chia seeds, maple syrup, cinnamon and salt. Stir well, then mix in the chopped banana. Cover and chill in the fridge overnight. Just before serving, add additional milk to taste.

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Overnight Oats Without Yogurt (Vegan, Gluten Free)

Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt.

Rest assured that it&rsquos another healthy and hearty make-ahead breakfast option. Only the thing is that this specific recipe does not include yogurt.

Let&rsquos quickly summarize the benefits of eating overnight oats without yogurt&hellip

  • Great meal to eat any time of day.
  • Easy meal prep.
  • Requires little effort to prepare.
  • Loaded with dietary fiber and essential nutrients.
  • Promotes a feeling of fullness.
  • Accelerates your metabolism.
  • Prevents dramatic spikes in blood sugar levels.

Thus, if you are one of those people who don&rsquot prefer the smell, taste, and flavor of yogurt, or if you are allergic to it, then this particular preparation will be so suitable for you!


Vegan Overnight Oat Parfaits- 12 Recipes To Kick Off The Season!

After years of having no energy throughout the day, breakfast is now my favourite meal. I never skip breakfast anymore! Contrary to what I used to believe, eating a big breakfast did not make me put on weight. I have more energy to fuel my day, stronger workouts, and I rarely snack at night time because I know a filling breakfast is not long off.

I started making Vegan Overnight Oat Parfaits last Spring as a fun way to spruce up my breakfast. The parfaits involve layering vegan overnight oats, Banana soft serve, and an array of mix-ins in a glass or jar (you can also plop everything in a bowl if you prefer not to layer them!)

Before Bed: Prep your Vegan Overnight Oats in a bowl and place in the fridge- no cooking required. Peel and chop 1 banana and place in baggie or container in the freezer.

  • 1/3 cup regular oats
  • 1 tbsp-2 tbsp chia seeds (thickens mixture overnight)
  • 1-1.25 cup non-dairy milk (I now use Eden organic soy which has 12 gram protein!)
  • 1.5 tbsp carob powder or flavoured protein powder (optional)
  • Maple syrup, to taste
  • Fruit like blueberries, strawberries, peaches, kiwi, mango, banana.

In the morning: Process your frozen banana in the food processor to make creamy Banana soft serve. Grab your Vegan overnight oats from the fridge, banana soft serve, and desired toppings and layer them in a glass, jar, or bowl to make a parfait. For step by step photos see here.

  • Fruit (e.g., blueberries, strawberries, peaches, kiwi, mango, banana, etc)
  • Nut butter
  • Shredded coconut
  • Raw buckwheat groats (adds a nice crunch)
  • Granola
  • Crumbled Oat square
  • Jam

The result is a healthy breakfast that tastes just like a frozen dessert. :) It is great for warmer weather when you don’t want a hot bowl of oats.

On really hot days…well, things can get a bit out of control…

Here are some of my favourite parfait recipes:

My breakfast this morning was a fun take on Neapolitan ice cream.

Neapolitan Vegan Overnight Oat Parfait (Vanilla, Chocolate Carob, Strawberry)

Yield: 1 serving

  • 1/3 cup regular oats
  • 1.5 tbsp chia seeds
  • 1-1.25 cup non-dairy milk
  • 1.5 tbsp carob powder (or sweetened protein powder)
  • 1 tsp cocoa powder
  • Maple syrup, to taste

Directions: Mix together in bowl and place in the fridge overnight. Stir well in morning & add maple syrup to taste.

Directions: Process frozen banana in food processor. Remove half and place in bowl. Now add a few strawberries into the processor and process to make strawberry soft serve. Now you have both vanilla and strawberry soft serve.


Apple Cinnamon Overnight Oats

  • Author: Deborah Davis
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Category: Breakfast

Description

This apple cinnamon overnight oat recipe will have you daydreaming about fall leaves and cozy sweaters.

Ingredients

Oat Base:

  • 1/3 cup old-fashioned oats (not quick-cooking)
  • 2/3 cup unsweetened, plain soy milk (can use any non-dairy milk)
  • 1/3 cup unsweetened, plain almond milk yogurt (can use any non-dairy yogurt)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • 1/4 teaspoon ground cinnamon
  • Pinch of sea salt

Topping:

  • 1 tablespoon coconut oil
  • 1 apple, chopped
  • 1/2 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • 2 tablespoons golden raisins
  • 2 tablespoons chopped walnuts

Instructions

  1. In a large mouth 1/2 liter jar, add the oats, milk, yogurt, vanilla, maple syrup, chia, cinnamon and salt. Stir well with a spoon. Cover jar and refrigerate overnight.
  2. In a small saucepan over medium heat, melt the coconut oil. Add the apple, maple syrup and cinnamon. Stir well with a wooden spoon until apple is coated in oil and cinnamon. Cover and let cook for 7-10 minutes, stirring occasionally with a spoon until apples are tender.
  3. Add cinnamon apples to oats and sprinkle with golden raisins and walnuts to serve.

Did you make this recipe?

Blueberry Muffin Overnight Oats

Coffee shop blueberry muffins can be deceivingly unhealthy. Make this blueberry muffin overnight oats recipe instead! You’ll reap the benefits of all the fiber and protein in the oats as well as the antioxidants from the blueberries. Anthocyanins, a compound which is most abundant in blueberries and other purple hued produce, has been the focus of many research studies for its potential to reduce the risk of cardiovascular disease, cognitive decline and cancer.


Basic Ingredients For Raspberry Overnight Oats:

Including raspberries in your diet is a good way to boost immunity and add trace elements that your body needs. They are tasty and nutritious, which makes them a perfect base ingredients to blend into overnight oats. Here are reasons why each element is so important to the no cook recipes.

  • Raspberries: Select well-ripened raspberries that are firm and not broken apart, moldy or show signs of fruit flies. They are inherently tart, so adding natural sweetness like honey or maple syrup is fairly common. If you don&rsquot have fresh raspberries, you can also use frozen berries in each recipe, they will defrost overnight in the oats leaving behind jelly like texture. Freeze dried raspberries are another option for a fantastic topping, but they are fairly expensive.
  • Oats: When it comes to overnight oats, old fashioned rolled oats are recommended instead of steel-cut or quick oats. Quick oats tend to get too soggy when soaked overnight night and steel cut oats are too chewy when only soaked. Although oats are naturally gluten-free, it&rsquos recommended to purchase certified gluten-free to eliminate cross contamination if you adhere to a strict wheat-free diet.
  • Liquid: Both cow milk and dairy-free alternatives can be used in each of the recipes. Ultimately the liquid you choose makes each oatmeal taste slightly different. For an increased fresh taste, try making overnight oats with this 5-minute almond milk, homemade soy milk, hemp milk, flaxseed milk, oat milk, coconut milk or cashew milk to enhance your favorite combinations with different flavors..
  • Yogurt: Stick to your personal preference. Substitute your favorite vegan or milk based yogurt. Greek style yogurt reduces the amount of excess liquid, so you may have to make slight adjustments to the overnight oats water ratio. Flavored yogurts are fun to play around with, or make you own raspberry yogurt by mashing raspberries into a plain yogurt base.
  • Protein: Oats are a valuable source of plant-based protein. Furthermore, protein rich ingredients are easy to add to oatmeal for post-workout snack or for a fulfilling snack during the day. A spoonful of your favorite nut butter, protein powder or chia seeds. If you select chia seeds, then add an extra splash of liquid when serving the soaked oats because the seeds absorb liquid resulting in a thicker texture.
  • Natural sweetness: Sometimes raspberries have enough natural sweetness to completely kick your craving. However, they blend well with natural sweeteners like brown sugar, honey, coconut sugar, stevia or agave nectar. If you are vegan, substitute the recipe with agave syrup, brown rice syrup, chopped dates, maple syrup, or coconut nectar.
  • Spices: There are a wide range of spices and not all of them go well with raspberries. The top five spices that go well with banana oatmeal is cinnamon, clove, ginger, star anise and vanilla.

Healthy Overnight Oats (No-Cook + Vegan)

This no-cook, overnight oats is easily customizable and makes for a delicious and nutritious breakfast or snack! Store in mason jars for healthy grab-n-go meals or snacks all week long.

  • Author:Julie | The Simple Veganista
  • Prep Time: 5 min
  • Cook Time: 6 hours
  • Total Time: 6 hours 5 minutes
  • Yield: Serves 1 1 x
  • Category: Breakfast, Entree
  • Method: mix
  • Cuisine: American, Vegan

Ingredients

  • ½ cup rolled oats, quick oats, steel-cut oats (see notes)
  • ½ cup plain or vanilla unsweetenednon-dairy milk (almond, cashew, oat, soy, coconut, etc.)
  • 1 teaspoon flaxseed meal or chia seeds, optional
  • 2 – 4 tablespoons non-dairy yogurt (unsweetened plain or vanilla), optional
  • 1 teaspoon pure maple syrup, optional
  • 1 – 2 teaspoons pure maple syrup
  • ¼ cup fruit or mixed fruits of choice
  • 2 tablespoons mix of nuts and/or seeds

Instructions

In a small container, mix the oats, optional flaxseed meal or chia seeds, and plant milk of choice. If adding yogurt and sweetener, you can add it here or add it when serving.

Cover and place in the refrigerator overnight or for at least 6 hours.

When ready to eat, top with optional toppings, sweeteners, and extra non-dairy milk.

The recipe serves 1 and can easily be doubled, tripled, or quadrupled!

Store: Keep in the refrigerator for up to 5 days.

Notes

Oats. I don’t like to knock anyone’s taste, but old-fashioned rolled oats work best here. Quick oats can be used but will be mushy. Steel-cut oats can also be used but will yield a stiffer texture. I much prefer my Overnight Steel-Cut Oats recipe.

Flavor variations:

  • Strawberries and Cream: Top with fresh sliced strawberries, coconut cream or Vegan Cream, pure maple syrup, and a sprinkle of cardamom. It’s so simple, yet utterly decadent!
  • Blueberry, Pecan & Applesauce: Top with fresh blueberries, pecans, Unsweetened Applesauce, a drizzle of pure maple syrup, and coconut cream or almond milk.
  • Peanut Butter, Banana + Chocolate Chips: For healthy, protein-rich oatmeal, serve with 1 – 2 tablespoons of nut butter over the top with sliced banana, a sprinkle of chocolate chips (or cacao nibs), a drizzle of maple syrup, and coconut cream (or almond milk).
  • Berries and Cream: Top soaked oats with raspberries, blackberries, blueberries. Sprinkle with cardamom or cinnamon, drizzle with coconut cream (or plant milk), and maple syrup.
  • Peanut Butter & Jelly: This another protein-rich oatmeal using 2 – 3 tablespoons of your favorite Almond Butter and Berry Chia Jam or Blueberry Compote with a drizzle of pure maple syrup and coconut cream or plant milk.
  • Cherry, Chocolate & Coconut: Serve with dried cherries, mini chocolate chips (or cacao nibs), toasted or shredded coconut, and a drizzle of maple syrup and coconut cream.

Adjusting for diet:

  • Gluten-Free: Make sure the oats are labeled as certified gluten-free, meaning they are processed in a facility that does not process foods containing gluten.
  • Low-Fat: Skip the nuts and seeds, or limit them to 1 tablespoon. Skip shredded coconut, and use plant milk instead of any cream.
  • Low-Sugar: Use low sugar fruits such as strawberries, raspberries, blueberries, or blackberries. Stick with unsweetened dried fruit. Limit maple syrup to 1 – 2 teaspoons. You can add vanilla extract and spices for added flavor.
  • Nut-Free: Use seeds only, such as pepitas, chia seed, or hemp seeds. Use sunflower butter in place of nut butter.

Nutrition information is calculated with oats, almond milk, and 1 tsp flax meal. Adding toppings will add the overall calculations, but since it can vary I have them out. You can check a nutrition calculator online inputting your personal ingredient choices.


Low Calorie Overnight Oats Under 300 Calories : How To Make Overnight Oats Healthy Vegan Recipe Two Spoons : 250 calories, 3 g fat, 1.4 g saturated fat, 4.8 g fiber, 23 g sugar, 8 g protein (calculated with skim milk).

Low Calorie Overnight Oats Under 300 Calories : How To Make Overnight Oats Healthy Vegan Recipe Two Spoons : 250 calories, 3 g fat, 1.4 g saturated fat, 4.8 g fiber, 23 g sugar, 8 g protein (calculated with skim milk).. Overnight oats make for an extremely versatile breakfast and snack option. 7 breakfasts under 300 calories. There are 411 calories in 1 cup of overnight oats. 250 calories, 3 g fat, 1.4 g saturated fat, 4.8 g fiber, 23 g sugar, 8 g protein (calculated with skim milk). This blog chronicles the simple & delicious low calorie, ww friendly recipes, tips and hints that help me balance my love of food and.

13 calories of chia seed, (0.22 tbsp). These cute little egg muffins are actually a super nutritious, low carb, high protein start to your morning. Low calorie overnight oats under 300 calories. I.pinimg.com add 2 tbsp peanut butter to the recipe. Fill a mason jar or small plastic or glass container with a 2:1 ratio of rolled oats* to a liquid, like nut milk or water.

30 Healthy Low Calorie Breakfasts That Are Filling And Delicious from www.byrdie.com This overnight oats recipe has only about 265 calories. Low calorie overnight oats under 300 calories / easy overnight oats recipe kristine s kitchen.this blog chronicles the simple & delicious low calorie, ww friendly recipes, tips and hints that help me balance my love of food and. Avoid butter to keep the calories low and under 100. Low calorie' doesn't have to mean bland food. They are also one of the lowest calorie foods and are therefore great for anyone trying to lose weight. Low calorie overnight oats under 300 calories. 17 of 30 feel prepared banana coconut overnight oats Carrot cake overnight oats | food faith fitness.

They are also one of the lowest calorie foods and are therefore great for anyone trying to lose weight.

How many calories and ww points in this recipe for trail mix overnight oats? You can have it chilled or microwaved for up to one minute. 20 ideas for low calorie overnight oats. Looking for the low calorie overnight oats? Here's how to stone an avocado the right way. This overnight oats recipe has only about 265 calories. (1) 0:09 blueberry overnight oats. 250 calories, 3 g fat, 1.4 g saturated fat, 4.8 g fiber, 23 g sugar, 8 g protein (calculated with skim milk). Ready in less than 30 minutes, this easy recipe is a quick brunch idea for 300 calories. 7 breakfasts under 300 calories. After many tries (and fails.) ive finally perfected my recipe. 7 breakfasts under 300 calories. Avoid butter to keep the calories low and under 100.

If you're craving something sweet that has under 10 grams of sugar, these can double as a satisfying dessert or afternoon snack, too. They are also one of the lowest calorie foods and are therefore great for anyone trying to lose weight. Collection by arch janice bicaldo. They also act as an oatmeal thickener, but you can leave them out if you aren't a fan. When you require remarkable concepts for this recipes, look no further than this list of 20 finest recipes to feed a crowd.

Chia Hemp Seed Overnight Oats Recipe Elizabeth Rider from www.elizabethrider.com Low calorie overnight oats under 300 calories : 13 calories of chia seed, (0.22 tbsp). These easy oat combos can be prepared in less than two minutes or left to sit overnight. They also act as an oatmeal thickener, but you can leave them out if you aren't a fan. 250 calories, 3 g fat, 1.4 g saturated fat, 4.8 g fiber, 23 g sugar, 8 g protein. This overnight oats recipe has only about 265 calories. Allrecipes has more than 4,160 trusted recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips. Ready in less than 30 minutes, this easy recipe is a quick brunch idea for 300 calories.

Oatmeal is a breakfast classic, but that doesn't mean it has to be boring.

7 breakfasts under 300 calories. Throw in a handful of mini. Overnight oatmeal overnite oats protein oatmeal overnight breakfast chocolate oatmeal. After many tries (and fails.) ive finally perfected my recipe. Ready in less than 30 minutes, this easy recipe is a quick brunch idea for 300 calories. How many calories and ww points in this recipe for trail mix overnight oats? Overnight oats has its origins as a swiss breakfast called bircher muesli. 13 calories of chia seed, (0.22 tbsp). Low calorie overnight oats under 300 calories : According to my calculations, each serving has 284 calories and hi, i'm martha! There are 411 calories in 1 cup of overnight oats. They are also one of the lowest calorie foods and are therefore great for anyone trying to lose weight. They also act as an oatmeal thickener, but you can leave them out if you aren't a fan.

Looking for chicken recipes with 300 calories or less per serving? 7 breakfasts under 300 calories. 250 calories, 3 g fat, 1.4 g saturated fat, 4.8 g fiber, 23 g sugar, 8 g protein (calculated with skim milk). According to my calculations, each serving has 284 calories and hi, i'm martha! Perfect low glycemic chocolate overnight oats recipe that is super simple and quick to prepare, requiring only a bowl and a spoon.

Ww Easy Healthy Trail Mix Overnight Oats Simple Nourished Living from simple-nourished-living.com Looking for the low calorie overnight oats? 45 calories of milk, 2%, with added nonfat milk solids, without added vit a, (0.33 cup). 7 breakfasts under 300 calories. You can have it chilled or microwaved for up to one minute. They also act as an oatmeal thickener, but you can leave them out if you aren't a fan. If you're craving something sweet that has under 10 grams of sugar, these can double as a satisfying dessert or afternoon snack, too. 250 calories, 3 g fat, 1.4 g saturated fat, 4.8 g fiber, 23 g sugar, 8 g protein. 7 breakfasts under 300 calories.

These cute little egg muffins are actually a super nutritious, low carb, high protein start to your morning.

Low calorie overnight oats under 300 calories. Here's how to stone an avocado the right way. 7 breakfasts under 300 calories. Perfect low glycemic chocolate overnight oats recipe that is super simple and quick to prepare, requiring only a bowl and a spoon. Overnight oats make for an extremely versatile breakfast and snack option. Throw in a handful of mini. This overnight oats recipe has 339 calories per serving. The raspberries melt into the oats overnight and are a wonderful treat in the morning! 20 ideas for low calorie overnight oats. Check overnight oats calories, carbs, protein, fat and more. Avoid butter to keep the calories low and under 100. This is over my 300 calorie limit for this post, but if you don't care about that, this one is to sweet and yummy! I.pinimg.com add 2 tbsp peanut butter to the recipe.

Overnight oatmeal overnite oats protein oatmeal overnight breakfast chocolate oatmeal. 20 ideas for low calorie overnight oats is one of my favorite points to cook with. Overnight oats are good for your gut health. 7 breakfasts under 300 calories. Pack in the flavour while counting the calories with our lunch and dinner recipes.

Source: chocolatecoveredkatie.com

This is over my 300 calorie limit for this post, but if you don't care about that, this one is to sweet and yummy! Overnight oatmeal overnite oats protein oatmeal overnight breakfast chocolate oatmeal. Collection by arch janice bicaldo. How many calories in overnight oats? Perfect low glycemic chocolate overnight oats recipe that is super simple and quick to prepare, requiring only a bowl and a spoon.

Looking for main dishes with 300 calories or less per serving? 13 calories of chia seed, (0.22 tbsp). 20 ideas for low calorie overnight oats is one of my favorite points to cook with. Low calorie overnight oats under 300 calories : 250 calories, 3 g fat, 1.4 g saturated fat, 4.8 g fiber, 23 g sugar, 8 g protein (calculated with skim milk).

Avoid butter to keep the calories low and under 100. Overnight oats has its origins as a swiss breakfast called bircher muesli. There are 411 calories in 1 cup of overnight oats. Low calorie overnight oats under 300 calories. The dinners under 300 calories below are a great way to get started.

If you're craving something sweet that has under 10 grams of sugar, these can double as a satisfying dessert or afternoon snack, too. Fill a mason jar or small plastic or glass container with a 2:1 ratio of rolled oats* to a liquid, like nut milk or water. These cute little egg muffins are actually a super nutritious, low carb, high protein start to your morning. They also act as an oatmeal thickener, but you can leave them out if you aren't a fan. For a less stressful morning, you've got to try overnight oats.

Source: www.organizeyourselfskinny.com

Ready in less than 30 minutes, this easy recipe is a quick brunch idea for 300 calories. Get full nutrition facts and other common serving sizes of overnight oats including 1 oz and 100 g. You can have it chilled or microwaved for up to one minute. 250 calories, 3 g fat, 1.4 g saturated fat, 4.8 g fiber, 23 g sugar, 8 g protein (calculated with skim milk). How many calories in overnight oats?

Low calorie overnight oats under 300 calories : Low calorie' doesn't have to mean bland food. There are 411 calories in 1 cup of overnight oats. 7 breakfasts under 300 calories. Ready in less than 30 minutes, this easy recipe is a quick brunch idea for 300 calories.

Source: chocolatecoveredkatie.com

20 ideas for low calorie overnight oats is one of my favorite points to cook with. Collection by arch janice bicaldo. Check overnight oats calories, carbs, protein, fat and more. Avoid butter to keep the calories low and under 100. So, a few weeks ago, i was trying to come up with a low calorie version of a basic overnight oats recipe that i found online.

Source: lifemadesweeter.com

99 calories of oats, quaker (1 cup dry oats), (0.33 cup). Low calorie overnight oats under 300 calories. Perfect low glycemic chocolate overnight oats recipe that is super simple and quick to prepare, requiring only a bowl and a spoon. Combine one scoop with 1/2 cup oats, water, half a sliced banana, and exactly three walnut halves to keep the dish at 300 calories, 10 grams of protein, and 45 grams of carbohydrates. 45 calories of milk, 2%, with added nonfat milk solids, without added vit a, (0.33 cup).

Source: www.organizeyourselfskinny.com

20 ideas for low calorie overnight oats.

Source: chocolatecoveredkatie.com

Oatmeal is a breakfast classic, but that doesn't mean it has to be boring.

Source: jeanetteshealthyliving.com

Ive been restricting under 300 calories lately so i cant afford to eat 250 for breakfast!

Low calorie overnight oats under 300 calories / easy overnight oats recipe kristine s kitchen.this blog chronicles the simple & delicious low calorie, ww friendly recipes, tips and hints that help me balance my love of food and.

From i.pinimg.com low calorie overnight oats under 300 calories / easy overnight oats recipe mix in ideas too cooking made healthy / 7 breakfasts under 300 calories.

Source: www.foodfaithfitness.com

7 breakfasts under 300 calories.

Looking for the low calorie overnight oats?

Source: d2gtpjxvvd720b.cloudfront.net

Perfect low glycemic chocolate overnight oats recipe that is super simple and quick to prepare, requiring only a bowl and a spoon.

They also act as an oatmeal thickener, but you can leave them out if you aren't a fan.

Source: www.trimmedandtoned.com

Low calorie overnight oats under 300 calories :

This is over my 300 calorie limit for this post, but if you don't care about that, this one is to sweet and yummy!

Source: www.foodfaithfitness.com

7 breakfasts under 300 calories.

Source: blog.myfitnesspal.com

According to my calculations, each serving has 284 calories and hi, i'm martha!

Source: chocolatecoveredkatie.com

7 breakfasts under 300 calories.

The raspberries melt into the oats overnight and are a wonderful treat in the morning!

13 calories of chia seed, (0.22 tbsp).

Source: pinchofwellness.com

For a less stressful morning, you've got to try overnight oats.

Low calorie overnight oats under 300 calories.

Source: images.eatsmarter.de

Looking for the low calorie overnight oats?

Source: lifemadesweeter.com

250 calories, 3 g fat, 1.4 g saturated fat, 4.8 g fiber, 23 g sugar, 8 g protein (calculated with skim milk).

7 breakfasts under 300 calories.

These cute little egg muffins are actually a super nutritious, low carb, high protein start to your morning.

How many calories and ww points in this recipe for trail mix overnight oats?

Source: images.immediate.co.uk

There are 411 calories in 1 cup of overnight oats.


Easy Protein Overnight Oats (Vegan)

Easy protein overnight oats. This simple breakfast recipe is vegan, gluten-free and packed with plant-based protein. It’s a great option for a quick breakfast that will keep you full for hours. Just add your favorite toppings!

As a non-diet dietitian, I don’t focus on numbers. I don’t count calories or macronutrients. However, I love to include a source of protein at every meal to help with satiety and to get the nutrients that I need on a vegan diet.

My go-to protein sources at breakfast are nuts, seeds and nut/seed butter. This recipe can have all three.

The base recipe packs 14g of plant-based protein. You can bring it up to 20g with a tablespoon of nut or seed butter and a tablespoon of hemp hearts. Having a high-protein breakfast, along with high-fiber carbohydrates will help you feel full for longer, balance your blood sugars and help maintain your energy levels throughout the morning. Everyone has a different appetite in the morning, so adjust the toppings to your liking.

How to Make Vegan Overnight Oats:

The night before, whisk rolled oats, plant-based milk and chia seeds together in a jar or sealable container. Let it thicken overnight.

The next morning, stir the oats, add your favorite toppings and enjoy! All you need is 5 minutes.


21 Healthy Vegan Overnight Oats Recipes Under 400 Calories

1. Carrot Cake Oatmeal

This overnight oats recipe has only about 265 calories. In a tiny bowl, combine grated carrots, low-fat Greek yogurt, unsweetened almond milk, a slice of apple pie, salt, old fashioned oats, protein powder, and baking stevia.

Use chopped nuts, low-sugar syrup, and cinnamon as toppings. You can have it chilled or microwaved for up to one minute. This meal is the ideal combination of proteins and whole grains to keep you energized throughout your morning.

2. Strawberry Chia Oatmeal

This overnight oats recipe has 339 calories per serving. Almonds add an excellent crunch to this satisfying and sweet breakfast. Also, almond nuts have magnesium to regulate your blood sugar and protein to fill your belly.

Put sliced strawberry, sliced banana, oatmeal, and chia seeds in a bowl. Mix vanilla and milk before pouring it on the oatmeal. Put the food in the fridge overnight and top with almonds and strawberries in the morning.

3. Chocolate Peanut Butter Fudge Oats

Despite being sweet, this overnight oats recipe is loaded with only 308 calories. Prepare it by mashing the banana in a bowl and mixing it with vanilla extract, chia seeds, pumpkin puree, cocoa powder, and dark chocolate dreams. Then add almond milk, maple syrup, and rolled oats before mixing.

Keep the bowl in the fridge overnight after covering it with a plastic wrap. Divide the meal in the morning and top with peanut butter, chocolate chips, and chopped nuts.

4. Blueberry-Cashew Cream Oats

This creamy overnight oats recipe has around 270 calories. It has chia and flax seeds, which are excellent sources of fiber that fill your stomach and selenium mineral that lowers the risk of cancer and heart disease.

Combine mashed bananas, blueberries, Medjool date, cashew nuts, and dairy-free milk in a food processor. Then put chia seeds, oats, and flaxseeds in a bowl before topping with cream. Store in the fridge overnight.

5. Honey, Thyme, and Lemon Oats

You will find 310 calories in this overnight oats recipe. In a bowl, combine your oats, lemon juice, milk, yogurt, vanilla extract, and lemon zest. Add honey and thyme leaves to the mixture.

Cover the food with a plastic wrap and keep in the fridge overnight. Serve in the morning and top with some honey.

6. Gingerbread Chocolate Oats

This overnight oats recipe consists of 282 calories. It is also rich in fiber and protein. Combine oats, almond milk, chia seeds, cinnamon, ginger, vanilla extract, maple syrup, and protein powder in a bowl.

Cover the meal and store in the fridge overnight. Serve and use cacao nobs as toppings.

7. Peanut Butter and Jelly with Oats

A serving of this overnight oats recipe has 319 calories. To make the meal, mix chia seeds and strawberries before microwaving for one minute and mashing them. Now mix oats, chia seeds, vanilla almond milk, plain Greek yogurt, peanut butter, vanilla extract, stevia packets, and some salt in a separate container.

Add the oatmeal mixture and the strawberry chia sauce in alternate layers in five mason jars. Cover the jars and keep in the fridge overnight.

8. Pumpkin Persimmon Oats

This is one of the healthiest overnight oats recipes due to its 267-calorie content. To prepare, combine rolled oats, buckwheat groats, hemp seeds, powdered stevia, cinnamon, ginger, cloves, nutmeg, and some salt in a bowl.

Now add pumpkin puree, almond milk, diced persimmon, and blackstrap molasses and mix. Store in the fridge and serve in the morning for a low-fat and fiber-rich breakfast.

9. Pumpkin Pie Oats

This is another one of the top overnight oats recipes due to its 332-calorie content. The pumpkin and oats will assist you in managing your weight. The inclusion of Greek yogurt will improve the protein level to ensure you are fuller for longer.

On the other hand, the cinnamon will boost the flavor and maintain your blood sugar levels. To make the oatmeal, mix milk, vanilla Greek yogurt, pumpkin puree, vanilla extract, brown sugar, cinnamon, nutmeg, ginger, and a piece of pumpkin pie in a container. Top with granola or cereal and keep in the fridge overnight.

10. Chocolate Chia Oats

This oatmeal has 353 calories, making it one of the best weight-loss overnight oats recipes. Its chia seeds can offer the power you require to take you throughout the day. Its energy comes from an excellent balance of fiber, protein, and fats as well as low carbohydrates.

Combine oats, soy milk, cacao powder, maple syrup, and chia seeds in a bowl. Put into five mason jars and store in the fridge overnight. Serve in the morning and top with fresh fruits.

11. Blueberry Muffin Oats

This oatmeal has 366 calories with plenty of proteins and fiber. Its fresh blueberries assist you in losing weight. Mix oats, yogurt, pudding mix, cinnamon, vanilla, and milk in a container. Stir them until they are properly mixed.

Add toppings of flake cereal and fresh blueberries. Then seal the container and store in the fridge overnight. Serve the oatmeal cold.

12. Fruity Oats and Quinoa

With a 362 calorie content, this oatmeal is low in both sugar and calories while full of flavor. To prepare your oats, mix the almond butter, maple syrup, and vanilla extract in a small bowl before microwaving for ten seconds and stirring. Add in the oats, milk, and pumpkin and stir properly until the almond butter is well mashed.

Include some salt, cinnamon, and a piece of pumpkin pie and stir before adding chocolate chips. Put into mason jars, seal them, and keep in the fridge overnight. Serve in the morning and eat cold or hot.

13. Chia, Banana, and Mocha Oats

The oatmeal has only 294 calories with low fats and high-protein content. The use of slightly green bananas ensures you ingest resistant starch that resists digestion and boosts satiety. Since the body has to perform harder to digest it, there will be oxidation of fat and a decrease in abdominal fat.

Put warm espresso, cacao powder, and almond milk into a food processor and combine. Then add spices, sweetener, and more almond milk to the mixture and combine. Mix chia seeds, the cacao mixture, and chia seeds in a jar and add some salt.

Put alternating layers of sliced bananas, cashew nuts, and the chia mixture. Keep in the fridge overnight and serve warmed or chilled.

14. Honey and Figs Oats

This oatmeal is only loaded with 240 calories. To prepare it, combine chia seeds, soy milk, and oats in a sealable container.

Keep the chia mixture in the fridge overnight. Serve warmed or chilled and top with chopped nuts, honey, and figs.

15. Vegan Oatmeal

With 369-calorie content, this meal is super healthy. Prepare your oats by mashing bananas in a bowl before mixing with chia seeds and cinnamon. Combine with vanilla, almond milk, and oats.

Seal the food and store in the fridge overnight. Serve in the morning with some extra non-dairy milk.

16. Coconut Cardamom Oats

This oatmeal has a record 214 calories. Make the chia seed jam by mixing maple syrup with blueberries in a pot. Add some salt and heat for ten minutes over medium heat.

Add the chia seeds and cook for another ten minutes until the jam looks thick. Remove from heat and mix with lemon juice before keeping in the fridge. In another container, mix coconut milk, chia seeds, cardamom, cinnamon, maple syrup, and oats.

Put alternate layers of the oats, diced pears, and the chia seed jam in five mason jars. Store in the fridge overnight and serve chilled.

17. Bananas Foster Oats

This oatmeal has 250 calories. To prepare, heat coconut oil in a pan before adding cinnamon, vanilla, and bananas, and sauté the mixture for three minutes. Add maple syrup, stir the mixture, and heat for another minute.

Put oats, ground flaxseeds, banana mixture, and coconut milk in a bowl and mix. Place the oats inside four mason jars and keep in the fridge overnight.

18. Skinny Funfetti Cake Batter Oats

The Skinny Funfetti recipe has 200 calories. Mix almond milk and oats before microwaving for three minutes. Add butter extract to the mixture and combine till smooth.

Keep in the fridge overnight. Serve chilled or warmed and sprinkled with some rainbow jimmies.

19. Neapolitan Oats

It has 253 calories. Prepare the oatmeal by mixing rolled oats, chia seeds, Greek yogurt, soy milk, honey, and vanilla extract to make vanilla pudding. Repeat the procedure but replace the vanilla extract with cacao powder for chocolate pudding and strawberries for strawberry pudding.

Layer the puddings in containers and keep in the fridge overnight.

20. Coconut Latte Oats

It has 212 calories. Combine rolled oats, brewed coffee, coconut milk, cinnamon, and maple syrup in a bowl. Seal the oats and keep in the fridge overnight.

Serve chilled or warmed and top with cinnamon, shredded toasted coconut, and coconut cream.

21. Sweet Potato Pie Oats

This oatmeal has 343 calories. To make the oatmeal, combine mashed sweet potato, nutmeg, cinnamon, and almond milk in a blender. In a different jar, mix almond milk, chia seeds, vanilla extract, stevia, and oats.

Store the two mixtures in the fridge overnight. Layer the sweet potato and oats mixture in a container and top with maple syrup and pecans.

Conclusion

These 21 overnight oats recipes will offer you a diet low in saturated fat and carbs but high in proteins and fiber. You will be able to reach your weight loss goals while enjoying a savory breakfast.

Moreover, you will not have to keep snacking at work since you will be fuller for longer.


Vegan Overnight oats for Healthy Heart, Skin and Brain

Easy vegan overnight oats recipe! This healthy breakfast is filled with fiber, protein, healthy fats, vitamins, minerals and antioxidants and is the perfect way to start your morning. Make it ahead the night before and enjoy it in the morning!

Ingredients

  • 1/3 cup oats (use gluten-free oats, if you're on a gluten-free diet)
  • 1/3 cup almond milk or water
  • 1 Tbsp chia seeds
  • 1 tsp honey /agave/maple syrup

Toppings

Instructions

  1. Before you go to bed mix in a small tupperware/jar oats, chia seeds, almond milk or even plain water, sweetener (agave/maple syrup). Make sure that all parts are combined well, stirring around 1 min. Close lid and leave in the fridge over night or at least for 5 hours.
  2. In the morning: Top with berries of your choice, I used blueberries and raspberries, nuts (I usually like almonds and peanuts because they're very crunchy and make my heart melt) and nut butter - I love peanut butter, so that's what I used. Almond butter goes well with these too.
  3. Enjoy!

Notes

If you're using frozen berries and want to eat the overnight oats right away - add them to your oats the night before, so they can thaw. If you're taking them on the go, having the frozen berries will keep this breakfast cold for longer, which I love especially when it's hot outside.

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