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Briose Dukan

Briose Dukan

After the family enjoyed "Crispy and fragrant chicken", I also made a portion of muffins ... :)) which was also served by my young lady.

  • an egg
  • 2 tablespoons oat bran
  • 1 tablespoon wheat bran
  • 1 tablespoon powder sweetener (Clio)
  • 1 teaspoon cocoa
  • half a teaspoon baking powder
  • rum essence
  • a pinch of salt
  • 2 tablespoons cold water

Servings: 1

Preparation time: less than 30 minutes


Put all the dry ingredients in a bowl and mix. In another bowl, beat the egg well with the salt, put the dry ingredients and the two tablespoons of water and mix well.

Preheat the oven, put the dough in muffin tins (I used silicone) and bake for about 20 minutes on medium heat.

When they are ready, take them out of the oven, let them cool well and serve.

I go great with a glass of yogurt.

Tips sites


the dough is for 3 muffins

Video: Dieta Dukan Ricette Muffins (December 2021).