I made the dough in the bread machine (water, salt, oil, flour, yeast).
While the dough is in the machine, prepare the fillings. Stuffed with 1 egg + cheese, olives are cleaned of seeds, dried tomatoes, cream sausages.
Remove the dough, portion it, spread it with the rolling pin, put the filling, roll it and put it in the tray.
Grease the sticks with the second egg, sprinkle with poppy seeds and place in the oven.
Food for a strong morning:
We thought of listing some of the foods that should be in your kitchen, pantry, refrigerator or other storage space.
● Cereals such as: oats, barley, buckwheat, wheat, millet and rye
● Dried fruits such as: dates, cranberries, raisins, apricots
● Fresh fruits: apples, pears, bananas, apricots, blueberries, blackberries
● Milk (preferably vegetable) such as: almond milk, coconut, rice, oats, soy
● Seeds and Nuts such as: pumpkin seeds, sunflower seeds, hemp seeds, flax seeds, sesame seeds, walnuts, cashews or hazelnuts.
There are many ways you can get started in the morning. Now that we have listed some ingredients you need to have at home, we want to offer you too 3 Oatmeal Recipe Ideas For Breakfast.
Being perhaps the simplest and most nutritious preparation for the first meal of the day, oatmeal is preferred from small to large in many families. It is not necessary to have more than 4 -5 ingredients for its preparation, nor for a very long time. So, here are 3 homemade oatmeal recipes.
12 recipes for breakfast
Secret weapon to such a diet
Do you think that you can skip breakfast and then camp on sweets and at the same time avoid being overweight? Think it over.
This inevitably has consequences. The compensation system is always valid and, when you deprive yourself of food, you recover from how you have access to it again and eat more than you normally would, consuming a higher number of calories than you would assimilate all day. .
A good breakfast does more than stop you from overeating later. It speeds up your metabolism, gives you energy, both for your body and your brain, and is responsible for the good results of a diet, for weight loss and for maintenance.
Your stomach is empty when you wake up and your body needs energy, which breakfast gives you. Studies show that in people who skip this meal, the risk of obesity is 4.5 times higher.
Another study shows that people who eat a substantial breakfast assimilate about 100 fewer calories a day than when they do not eat in the morning. Although at first glance it does not represent much, in a year it is equivalent to 4.5 kilograms.
Breakfast also seems to decrease the effect of hormones that contribute to weight gain.
A 2002 study found a link between breakfast cereals and low levels of cortisol, a stress hormone that increases appetite and promotes fat accumulation around the waist.
So what should you eat for breakfast? Experts believe it is best to consume fiber and protein. The body needs more effort to digest protein than carbohydrates, so it burns more calories in the process. Because a high-protein, high-fiber breakfast is digested more slowly than a high-carb breakfast, your blood sugar stays constant, so you don't get hungry so fast.
A 12-year study of more than 74,000 women found that those who ate the most fiber were twice as likely to gain weight as those who ate the least. Starting the day with fiber keeps your blood sugar levels at normal levels no matter what you eat later. Of course, they have other benefits, such as lowering the risk of diabetes, heart disease, a heart attack or colon cancer.
12 types of breakfast
When you eat in the morning, you are less likely to overdo it later.
Give up donuts and white toast in favor of a breakfast like the ones below, recommended by specialists. Each includes protein and fiber, digested more slowly than carbohydrates, so you maintain your satiety and health. In addition, they all have less than 400 calories, which will keep you full without gaining weight.
An apple, cleaned and sliced, kept in the microwave for about 3 minutes, then added a tablespoon of raisins, a tablespoon of almonds and a tablespoon of chopped or ground walnuts with 200 g of skimmed vanilla yogurt.
Nutritional information: protein: 12.2 g carbohydrates: 47.6 g sugar: 36 g fiber: 6.4 g.
An egg white, chopped, on an English wheat muffin, with 30 g of ham and a slice of skim cheese.
Nutritional information: protein: 21 g carbohydrates: 28 g fat: 4.8 g sugar: 6 g fiber: 4.4 g.
230 g skim yogurt in which you mix 2 tablespoons of walnuts and 120 g of raisins.
Nutritional information: protein: 17.8 g carbohydrates: 56 g fat: 17.8 g sugar: 45.7 g fiber: 4.4 g.
Oatmeal with 1/2 glass of milk, 2 tablespoons of walnuts and a tablespoon of molasses (brown syrupy substance, derived from the extraction of sugar from beets or sugar cane).
Nutritional information: protein: 11.5 g carbohydrates: 50 g fat: 8 g sugar: 19 g fiber: 6.1 g.
A horn with 60 g smoked salmon (or 60 g canned salmon), 2 tablespoons cream cheese and 2 slices of tomato.
Nutritional information: protein: 21 g carbohydrates: 42 g fat: 8.7 g sugar: 1.6 g fiber: 2.9 g.
2 slices of pressed ham and 60 g grated cheese in a corn tortilla, heated in a pan until the cheese softens, plus 1 small apple.
Nutritional information: protein: 25 g carbohydrates: 32 g fat: 7.5 g sugar: 15 g fiber: 4.3 g.
1 sliced apple and greased with 2 tablespoons of peanut butter.
Nutritional information: protein: 8.4 g carbohydrates: 25.7 g fat: 16 g sugar: 16.5 g fiber: 5.1 g.
2 whole wheat waffles with 120 g skimmed fruit yogurt.
Nutritional information: protein: 9.4 g carbohydrates: 49 g fat: 3.4 g sugar: 25.5 g fiber: 6 g.
120 g milk with 120 g skim yogurt and 120 g berries (eg cherries, grapes, blueberries, raisins, etc.).
Nutritional information: protein: 9.6 g carbohydrates: 46 g fat: 2.3 g sugar: 40.6 g fiber: 2 g.
175 g of cereal flakes, 1 small, sliced banana, and 170 g of milk.
Nutritional information: protein: 9.8 g carbohydrates: 44.8 g sugar: 34.5 g fiber: 5.2 g.
Burrito for breakfast
2 egg whites mixed with 30 g of skim cheese and 2 tablespoons of salsa, wrapped in a whole wheat tortilla.
Nutritional information: protein: 22.7 g carbohydrates: 12 g fat: 7.4 g sugar: 0.4 g fiber: 1.2 g.
1 apple with 60 g defatted cheese.
Nutritional information: protein: 14.4 g carbohydrates: 20 g fat: 4.2 g sugar: 14.3 g fiber: 4 g.
Ideas for a nutritious breakfast
We start with the most popular option, of course. Cereals are always a good idea, as they provide the necessary fiber. Combined with vegetable milk or yogurt, possibly with some candied fruits or nuts, they taste good and provide the body with important nutrients for good activity in the first part of the day. There are many possible options, today we propose one of them that you can find right at the promotion on our website: muesli with oligofructose. The crunchy mixture of oatmeal and spelled wheat, with the addition of oligofructose and grape, apple and pear concentrate will give your child satiety for a long time.
2. Healthy sandwiches
On the second place in the top of popularity are sandwiches. You are definitely a responsible parent and you already know that not every sandwich is healthy and that you have to avoid sausages. Want to know what else you could do? Choose wholemeal bread: it uses cereals that have not been removed bran (crust) and, through this, provides the much needed fiber in the diet, improves intestinal transit and increases the intake of nutrients. A quick way is to grease two slices of wholemeal bread with peanut butter. Children will immediately love this food which, in turn, contains fiber, vitamins and minerals.
100 grams of peanut butter brings to the body:
- 73% of the recommended daily dose of manganese
- 45% of the recommended daily dose of vitamin E.
- 39% of the recommended daily dose of magnesium
- 27% of the recommended daily dose of vitamin B6
- 18% of the recommended daily dose of folic acid
- 24% recommended daily dose of copper
- 67% of the recommended daily dose of vitamin B3
3. Gray with milk
About milk semolina we can say that it is a real childhood food, loved by the little ones, but also by the big ones. It is easy to prepare and knows a lot of variations to satisfy even the most demanding tastes. Choose a semolina with classic milk or try our recipe with coconut milk and vanilla for special flavors.
The smoothie is another component of the breakfast that everyone loves. Fresh fruits or vegetables, mixed until they turn into a delicious foam, with a thicker or thinner consistency, according to preference. Children especially like the banana variants, because they have a specific taste and a natural sweetness. For an energetic morning, below is one of the most popular SanoVita smoothie recipes.
Humus is one of the breakfast options that bring an important intake of vegetable protein, in this case due to the chickpeas in the composition. The hummus is eaten at room temperature or hot, not from the refrigerator, at least this is done in the country of origin of the preparation. And the hummus can be greased, like peanut butter, on a slice of wholemeal bread, and if you decorate it with pieces of vegetables, you will definitely succeed in making your child crave. Don't limit yourself to classic recipes, try different ones humus variant which we propose to you and see which catch better at princhindeilor.
A special combination of cereals, crunchy and tasty, which only those who have never tasted love it: granola. Our recipe contains Oatmeal, raisins, cranberry and candied ginger but, after gaining a little experience in preparation, you can change the ingredients to your liking. It's hard to believe that there is a child who wants to make granola fads, but if you want to be sure, before putting it in the oven, pour it into nice little shapes and let it harden like this.
If they were left to choose for themselves, without parental intervention, most children would choose to eat only sweets. As you can't exclude them from the total diet, choose at least the healthiest options, the ones you prepare yourself at home. For example, the recipe below, for pancakes, is a good idea. But do not always grease them with jam or jam, sometimes try peanut butter simple or crisp. Both variants have a delicious taste, and bring many health benefits.
Did you like our ideas? Add them to your list of breakfast dishes and tell us in a comment how the little eaters reacted!
The best fasting recipes for breakfast
During fasting, the temptations are great, and the foods we eat are not so varied. However, this period can be turned into a good experience, if we choose to prepare these fasting recipes for breakfast.
If you are used to only eggs at breakfast, you can make a change during fasting. Do not deviate from the rules, on the contrary, you will have a healthy meal, but also delicious.
The best fasting recipes for breakfast
sodelicious.ro comes up with five ideas for fasting recipes for breakfast.
Bruschettas are a great idea for a healthy, quick breakfast. Toast the toast with half a clove of garlic, then add some diced tomatoes, but also slices of fresh basil. Depending on your preferences, you can add mushrooms and olive oil.
Guacamole is another quick and delicious idea for fasting breakfast. It is an avocado paste that is prepared without fire. It needs baked avocado, ground either in a blender or with a fork.
It is mixed with chopped tomatoes, red onions, garlic, salt, pepper, but also parsley. Serve on toast.
Smoothies are also a quick breakfast idea. You can combine soy vegetable milk with fruits such as bananas, pineapple caps, squid and even peanut butter.
Fasting pancakes for breakfast
Pancakes can also be a fasting dish when made from vegetable products. Use gluten-free flour, sugar, oil, baking powder, soy milk and vanilla essence.
For them to be fluffy, the dough needs to stand for a few hours before being cooked.
Fasting muffins are also often eaten in the morning, only they must be made the day before. They can stay in the fridge for 2-3 days so it's no problem. It is prepared with water, baking powder, blueberries, soy milk, sugar, oil, but also salt. For extra flavor, you can grate the peel of the fruit.
Salted peas are also a variant of fasting breakfast. Put zacusca, olives, tomato paste, or hummus on the bread, depending on your preferences.
Oatmeal for breakfast: benefits
One of the benefits of eating oatmeal for breakfast is that allows you to get beta-glucans. This is a type of soluble fiber that is good for health. What else do experts recommend?
Improves the composition of the intestinal microbiota
Soluble fiber is an essential substance for the survival of beneficial bacteria that live in the intestines. Research published in The Journal of Nutritional Biochemistry proves this.
This substance ferments in the intestine and generates short-chain fatty acids with an anti-inflammatory character. Also, many of the fermentation products serve as a substrate to ensure the well-being of bacteria.
It is worth noting the importance of the microbiota for general health. Nowadays, experts believe that the microbiota is an independent organ that intervenes in the functioning of the immune system. It also modulates the risk of developing complex pathologies.
Helps relieve constipation
When it comes to fighting constipation, in addition to ensuring an adequate supply of water, it is necessary to include fiber in the diet. For this reason, eating oatmeal for breakfast is beneficial. Assimilation of its nutrients contributes to the formation of the fecal bowl and stimulates peristaltic movements.
According to a study published in International Journal of Clinical Practice, a low fiber intake in the diet can lead to constipation in the medium term.
Prevention of colon cancer
To prevent the development of complex pathologies, such as colon cancer, it is essential to consume fiber. Eating oats for breakfast can have a positive impact on reducing the risk of colon cancer, as suggested by a meta-analysis published in International Journal of Food Sciences and Nutrition.
Recipe for fluffy croissants with butter & # 8211 Ingredients
- 300 ml milk
- 1 egg + 1 egg white
- 100 gr butter
- 20 gr of fresh yeast
- 1 teaspoon sugar
- 1 teaspoon salt
- 700 gr flour
- 100 gr butter (82%)
- 1 egg yolk
- 1 teaspoon of milk
Stuffed bread sticks
V & # 259 present & # 259m o re & # 539et & # 259 de Stuffed baby baguettes, only good for a snack & icircn long break or breakfast. This stuff stays fluffy even after a few days.
Photo: Stuffed baguettes & # 259 & ndash Archive & # 259 Burda Rom & acircnia
& Icirc & # 539i need for dough:
500 g f & # 259in & # 259
250 g milk
50 g melted butter & # 537i r & # 259cit
25 g of fresh yeast & # 259t & # 259
50 g zah & # 259r
1 tablespoon & # 539 & # 259 salt
For stuffing & # 259:
slices of & # 537unc & # 259
slices of red pepper
crenvur & # 537ti or m & # 259sline
1 or b & # 259tut
30 g butter
Prepare the dough:
In the warm milk, melt the yeast together with the sugar, cover with a plastic wrap and let it rest for 10 minutes.
Put the sifted flour in a large bowl, make a hole in the middle and add the milk with the yeast and the melted butter and mix, mix well. 539in, then salt is added. If the dough is a little sticky and lets it rest for 5 minutes before frying, do not add more. Mix everything until you get a homogeneous dough, knead for 5 minutes. Put the dough in a bowl greased with a little oil and leave it to rise for 1.30-2 hours.
After the dough has risen, divide it into 2 equal pieces (each weighing about 425 g), from each piece stretch a rectangle, grease with melted butter and grate, one part. the dough is cut from the dough, and on the other side it is put as the horse, the ham, the red pepper slices and the green sausage or mashed greens. Everyone puts what they want.
Place the baguettes in the tray on the stove lined with baking paper, cover with a towel and let rise for 30 minutes. After this time, the baguettes are greased with beaten egg, and whoever wants can press flax or sesame seeds. Bake at 180 degrees C for 30 minutes or until the baguettes are cooked.
Re & # 539et & # 259 by Alina Emanuela Piele, V & acirclcele village, Bretea-Rom & acircn & # 259 commune, Hunedoara county
Biscuits for breakfast
Coffee and milk will have a special taste if they are served with some fragrant and fragrant biscuits. I make biscuits weekly and keep them in a box to have every morning.