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Zingy Ginger Mango Smoothie

Zingy Ginger Mango Smoothie

Ingredients

  • 1 Cup coconut water
  • 1 ripe banana
  • 1 lime, peeled
  • 1 ripe mango, peeled and chopped
  • 1 Cup spinach
  • 1/2 inch fresh ginger, chopped

Directions

Gather all your smoothie ingredients. Blend coconut water, mango, banana, lime and ginger until smooth.

Pour in your favorite glass and enjoy!

Nutritional Facts

Servings1

Calories Per Serving383

Total Fat2g4%

Sugar68gN/A

Saturated0.9g4.5%

Protein7g14%

Carbs95g32%

Vitamin A327µg36%

Vitamin B61mg77%

Vitamin C166mg100%

Vitamin E4mg26%

Vitamin K160µg100%

Calcium153mg15%

Fiber14g55%

Folate (food)239µgN/A

Folate equivalent (total)239µg60%

Iron3mg16%

Magnesium156mg37%

Monounsaturated0.6gN/A

Niacin (B3)4mg23%

Phosphorus150mg21%

Polyunsaturated0.4gN/A

Potassium1846mg39%

Riboflavin (B2)0.4mg32.4%

Sodium283mg12%

Thiamin (B1)0.2mg20.6%

Water688gN/A

Zinc1mg8.9%

Have a question about the nutrition data? Let us know.

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Watch the video: The World Best Mango Smoothie Recipe From Chef Ricardo Juice Bar (December 2021).